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The Health Code

Author: The Health Code

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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
32 Episodes
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In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!@the.healthcodepodcast@sarahs_day@kjtilse@ramslegit
From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!
Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?White Fox Boutique 20% Discount Code: HEALTHCODE20
Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode
How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!
In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!
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Comments (33)

Shelley White-Picott

This was much needed today....keep this coming.

Oct 30th
Reply (1)

Tiffany Eckroth

My son was born on Feb 2nd this year so its so cool listening back to this and thinking we were pregnant at the same time.

Oct 23rd
Reply (1)

Jaime Mauder

Are they still doing this podcast? I hope so :(

Oct 4th
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Marie Andersen

this was some great insight. to the point I was dreaming about a healthy grocery list and what I need to stick in my own fridge🤣. And yes, a podium nugget on your pantry would be so helpful!

Oct 2nd
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Casey Clarke

Loved this episode! Love listening to your podcasts wish they were more frequent 😁

Sep 26th
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James K

Love this podcast!!!! you guys are inspirational, you are real people talking about something that you guys are passionate about.

Sep 13th
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Harry Chen

first time listener. after listening I'm quite affirmed about how on track I am. also. I have to admit I was gripped with your intro but then had to skip ahead about 10 minutes to get to the good stuff. I can appreciate the effect of personifying yourselves on your target audience ... but it would have been slightly better listening to hear less about yo guys and more about us. seeing as we are all self obsessed people who care mostly about improving our own lives and care less about how much you guys are doing for yourselves . I send this with smiles and heartfelt appreciation for how you are contributing positively to people's lives. love your work overall

Sep 8th
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monique nolan

this podcast episode is so so inspiring and it just made me super inspired. wow thanks so much guy

Sep 3rd
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Honey xoxo

Hi Sarah could you please do a podcasts only about skin. So skin care, diet for skin, skin stories, how to overcome the anxiety coming with it 💕i know you ve already touched on this here and on yt, hearing you talk about it really helps me

Aug 28th
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Mary Loewen

my favorite podcast

Aug 22nd
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Erin Harbour

act confident and no one will question you!

Aug 20th
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Erin Harbour

this is hilarious!

Aug 20th
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Marleen von Kalben

You are so inspiring, thank you so much Kurt!

Jul 27th
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Marleen von Kalben

Hello sarah and kurt:) thank you so much for your podcasts and youtube videos! They contain so much good information and are so much fun to watch!! I am interested in how you keep your relationship exciting. Greetings from Germany Marleen PS. this is the first comment I ve ever written to any video or podcast ;)

Jul 24th
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Shelley White-Picott

Loved this episode...what and where is my passion. Surround myself with like minded people and get my grind and hustle on.

Jul 13th
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Shelley White-Picott

Kurt I am so with you...what do you do with them?

Jun 27th
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melodramonica

I totally knew what you were talking about when you did your SpongeBob quote!!! and you are right, no SpongeBob equals no childhood!!!! lol

Jun 25th
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Shelley White-Picott

I so love it...perfect timing because Ibsm goal oriented but my partner isn't.

Jun 24th
Reply

Emily Ball

would you do a podcast on aromatherapy?😃😃

Jun 9th
Reply

dudaven

Kurt's bit at the end is soooo good!

Jun 7th
Reply
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