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The Health Code

Author: The Health Code

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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
42 Episodes
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!
If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today.We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening!
Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...Instagram:The Health Code - - - Prutti - Buchanana -
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control!Instagram:The Health Code - - -
This is a continuation of our isolation related poddy's (see part one here ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills...Instagram:The Health Code - - -
Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk
In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!@the.healthcodepodcast@sarahs_day@kjtilse@ramslegit
From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!
Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?White Fox Boutique 20% Discount Code: HEALTHCODE20
Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode
How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!
In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!
Comments (110)

ziggy rampage

I wish you would let the guest finish talking, instead of cutting them off.

Oct 6th


great episode

Aug 24th

Shelley White-Picott

Awesome podcast. Please have him back again.

Jul 8th

Ashley Van Dieren

This was my favorite podcast! Loved the content today!

Jun 24th

Iyaloo S Keendjele

😂😂 been postponing listening to this poddies let's make it long, no one has anything to do

Apr 11th

Iyaloo S Keendjele

do people even post on here?

Apr 11th

allie miller

I love your podcast, it's my favorite escape from my hectic day ❤️ I miss your podcast!!! I know you guys are super busy remodeling your home, being parents, and balancing your careers. I am beyond proud of you two!!! Some day when things slow down a bit please make another podcast ❤️ I need a little laughter and peace within my morning routine. Don't fret though, you guys are truly doing a great job!

Mar 13th


Hi I'm 18 and from Germany and i am graduating from school in june. I'll probably start going to uni and studying English and art. And rn i have a lot to decide like about what uni i want to go to. I also want to write a book and focus more on my artwork (I'm @its_honeysart on Instagram 😘) and i just wanted to thank you guys bc you inspire me so much

Jan 25th


Love the podcast. You guys are so motivational.

Jan 23rd

David Whitham

love the podcasts, any chance we can get heaps of new episodes?

Jan 20th

Shelley White-Picott

Loved this look into how you eat healthy...we want more like this...and the renovation vlogs.

Dec 5th
Reply (1)

monique nolan

boy, i am excited for this episode!!

Nov 27th

Shelley White-Picott

This was much needed today....keep this coming.

Oct 30th
Reply (1)

Tiffany Eckroth

My son was born on Feb 2nd this year so its so cool listening back to this and thinking we were pregnant at the same time.

Oct 23rd
Reply (1)

Jaime Mauder

Are they still doing this podcast? I hope so :(

Oct 4th

Marie Andersen

this was some great insight. to the point I was dreaming about a healthy grocery list and what I need to stick in my own fridge🤣. And yes, a podium nugget on your pantry would be so helpful!

Oct 2nd
Reply (1)

Casey Clarke

Loved this episode! Love listening to your podcasts wish they were more frequent 😁

Sep 26th

James K

Love this podcast!!!! you guys are inspirational, you are real people talking about something that you guys are passionate about.

Sep 13th

Harry Chen

first time listener. after listening I'm quite affirmed about how on track I am. also. I have to admit I was gripped with your intro but then had to skip ahead about 10 minutes to get to the good stuff. I can appreciate the effect of personifying yourselves on your target audience ... but it would have been slightly better listening to hear less about yo guys and more about us. seeing as we are all self obsessed people who care mostly about improving our own lives and care less about how much you guys are doing for yourselves . I send this with smiles and heartfelt appreciation for how you are contributing positively to people's lives. love your work overall

Sep 8th

monique nolan

this podcast episode is so so inspiring and it just made me super inspired. wow thanks so much guy

Sep 3rd
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