The Health Fundamentals podcast

About the Guest(s): Dr. Chad Woolner Dr. Chad Woolner is a distinguished expert in health and wellness, particularly focused on the fundamentals of sustainable health practices. As the host of the Health Fundamentals Podcast, Dr. Woolner aims to transform the conventional understanding of weight loss, moving beyond simple diet and exercise models to address deeper cellular energy issues. His holistic approach seeks to empower individuals with knowledge and practical strategies to achieve optimal health. Episode Summary: In this enlightening episode of the Health Fundamentals Podcast, Dr. Chad Woolner delves deep into the misconceptions surrounding weight loss, challenging the traditional emphasis on diet and exercise. He proposes a groundbreaking perspective on why many experience weight loss resistance despite following "ideal" programs. Dr. Woolner aims to unveil the unspoken root cause behind weight management—cellular energy—emphasizing that without addressing this fundamental aspect, conventional methods are doomed to fail. Through this paradigm shift, he introduces listeners to a more effective strategy for weight loss that begins at the cellular level. Using basic science principles, Dr. Woolner illustrates why the traditional narrative of "eat less, move more" is misguided. He explores the vicious cycle of weight loss resistance, connecting chronic stress, low cellular energy, and metabolic stagnation to weight management issues. By utilizing terms like "mitochondrial health" and "cellular energy crisis," Dr. Woolner paints a comprehensive picture of how stressors deplete energy levels, leading to broader systemic issues like insulin resistance and visceral fat accumulation. He advocates for a novel approach, introducing the concept of using low-level laser therapy and other holistic methods to rejuvenate cellular energy and break the cycle of weight resistance. Key Takeaways: Cellular Energy is Key: Traditional focus on diet and exercise misses the mark if underlying cellular energy deficits aren't addressed. Root Causes of Weight Loss Resistance: Stress, metabolic stagnation, and poor mitochondrial function are central issues. Holistic Weight Loss Approach: Utilizing low-level laser therapy and lymphatic flow strategies can effectively enhance cellular energy. Misleading Promises of Weight Loss Drugs: Medications like Ozempic focus on symptoms rather than the true underlying problems. Sustainable Transformation: Real, long-term change comes from addressing cellular energy, revising diet systematically, and adopting new mindsets. Notable Quotes: "The real root issue is something that literally no one is talking about right now." "When stress in all of its forms starts to create those increased demands... it starts to impact various chemical signals." "If you've been struggling in this cycle of weight loss resistance, just understand and know it's not your fault." "True health and healing is about doing the right things in the right order for the right amount of time." "The power of this is it starts addressing the real root issue." Resources: Book: Brain Energy by Dr. Chris Palmer Book: Good Energy by Callie Means Zerona Laser: Low-level laser therapy device used for cellular energy enhancement. For a deeper understanding of Dr. Chad Woolner's holistic approach and methodology for effective weight loss, tune into the full episode. Stay connected to the Health Fundamentals Podcast for more transformative insights that guide you towards living your healthiest life.

Dr. Chad Woolner: Dr. Chad Woolner is a seasoned chiropractic physician and the host of the Health Fundamentals podcast. With over 16 years of clinical experience, Dr. Woolner is dedicated to transforming the health and well-being of his patients. He is known for his innovative approaches, aiding practitioners nationwide with insights into chronic health issues. As a passionate speaker, he frequently presents to healthcare professionals, sharing effective health strategies and insights. Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores the transformative concept of viewing health as a skill rather than a pill. As we navigate through the challenges of maintaining our New Year's resolutions, Dr. Woolner shares personal experiences from his martial arts journey to emphasize the importance of practical living over theoretical knowledge in achieving better health. He introduces listeners to the often-overlooked power of habit and identity change as key elements in sustaining health improvements. Listeners will uncover critical insights into why habits based on identity shifts are more sustainable and impactful. Dr. Woolner delves into the societal pressures and marketing strategies that often lead individuals to seek external solutions for health issues, thus diminishing their sense of personal empowerment. This episode serves as a motivational guide for those pursuing resolutions, focusing on the importance of skill development in health improvement. Key Takeaways: Health should be approached as a skill developed through consistent practice and habit rather than a quick fix or external solution. Real-world application of health knowledge is crucial, similar to practicing martial arts to successfully employ techniques. Majority of chronic health issues result from environmental and lifestyle factors, not mysterious or complex medical conditions. Sustained habit improvement stems from identity shifts, where individuals align their daily practices with the person they want to become. The book Atomic Habits by James Clear is highlighted as a valuable resource for understanding habit formation and identity change. Notable Quotes: "The power to make those changes lies within you." "Our health is literally no different; it's about the knowledge applied in the real world." "Health as a skill instead of health as a pill." "Habits are largely driven by this idea of identity." "Health truly does come from within." Resources: Book Mentioned: Atomic Habits by James Clear Listeners are encouraged to tune into the full episode for a detailed exploration of developing health as a skill and to discover more insightful content from the Health Fundamentals podcast.   Dr. Chad Woolner is a Meridian Chiropractor

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores integrative approaches to managing chronic pain from both neurological and holistic perspectives. Chronic pain affects millions of adults in the United States, representing a significant public health issue and economic burden. Dr. Woolner discusses the limitations of traditional pain management strategies, particularly the over-reliance on opioids, highlighting the need for more comprehensive, multi-faceted approaches. Dr. Woolner emphasizes the importance of understanding the complexity of chronic pain, which involves physiological, biochemical, mechanical, social, mental, and emotional factors. He advocates for integrated approaches that combine various tools and strategies, such as low-level laser therapy, chiropractic adjustments, nutritional modifications, mindfulness techniques, and patient-driven active care. He underscores that effective pain management requires patients' active participation in their recovery journey, challenging the passive "fix me" mindset. Key Takeaways: Chronic pain is a multifaceted issue necessitating integrative, holistic approaches. Traditional pain management, especially opioid reliance, often exacerbates the problem rather than solving it. Low-level laser therapy is a foundational tool for jumpstarting the healing process by boosting cellular energy. Patient engagement and active participation in their care dramatically improve outcomes. Strategies like chiropractic adjustments, nutritional changes, mindfulness techniques, and exercise play crucial roles in managing chronic pain. Notable Quotes: "The best approaches are integrated approaches." - Dr. Chad Woolner "Chronic pain is a complex, highly multifactorial issue." - Dr. Chad Woolner "Patients have to be active participants in their care to get the very best results." - Dr. Chad Woolner "Low-level laser therapy can provide the body with the much-needed energy to jumpstart the healing process." - Dr. Chad Woolner "Aerobic exercise and resistance training can have a profound impact on chronic pain." - Dr. Chad Woolner Resources: Book: "Brain Energy" by Dr. Chris Palmer. Low-Level Laser Therapy: Enhances cellular energy and facilitates the healing cascade. Nutritional Resources: Foods rich in pre and probiotics: kimchi, sauerkraut, kefir, yogurt. Foods high in healthy fats: fatty fish, avocados, olive oil. Techniques Mentioned: Neurofeedback and Hyperbaric Oxygen Therapy for regenerative therapy. For more valuable insights and detailed discussion on integrative approaches to chronic pain management, tune in to the full episode. Stay tuned for more enlightening content from the Health Fundamentals podcast.

Episode Summary: In this enlightening episode of The Health Fundamentals Podcast, Dr. Chad Woolner delves into the fascinating world of low-level laser therapy (LLLT). As a non-invasive treatment modality that relieves pain and accelerates healing without the need for drugs or surgery, LLLT is a revolutionary approach gaining significant traction in the medical field. Dr. Woolner shares his firsthand experiences and insightful stories about incorporating LLLT into his practice, offering listeners a comprehensive understanding of its mechanisms and benefits. Throughout the episode, Dr. Woolner emphasizes the scientific backbone supporting LLLT, specifically the usage of Erchonia lasers. He explains the foundational science behind different wavelengths, such as 405 nm (violet), 520 nm (green), and 635 nm (red), and how these wavelengths trigger various cellular responses that enhance healing and reduce inflammation. Furthermore, the discussion explores the practical applications of LLLT in treating a wide array of health issues, from musculoskeletal pain to chronic health problems like thyroid and gut issues. Key Takeaways: Non-Invasive Healing: Low-level laser therapy is a potent, non-invasive treatment that can help alleviate pain and support healing without the need for medication or surgery. Mechanism of Action: The effectiveness of LLLT is largely due to its ability to produce a photochemical effect in cells, increasing ATP production and promoting improved energy balance. Wide Range of Applications: LLLT has proven beneficial for various health conditions, including different types of pain (neck, shoulder, back), chronic health problems (autoimmune disorders, thyroid issues), and even as a tool for non-invasive fat reduction. Scientific Backing: There are over 10,000 studies on PubMed showing LLLT’s efficacy, highlighting its pain-relief, tissue regeneration, and cell repair benefits. Safety and Efficacy: Erchonia lasers are FDA-cleared, highly safe, and have virtually no reported adverse effects, making them suitable for a broad demographic, including animals. Notable Quotes: "I can't unsee what I've seen with these lasers. I've just seen way too much." "The highest energy output lasers that are used are those that are using 405 nm or violet light, 520 nm green light, and then 635 nm red light." "When we talk about true lasers, we're talking about a coherent light source. When we say coherent, what that means is the waves are traveling in the same direction." "At a fundamental level, it's all about energy. If we can supply the body with energy, the body intelligently knows how to take that energy and apply it in the most appropriate manner for its highest benefit." "90% of your patients will notice some type of a positive effect from just one treatment." Resources: Align Integrated Medical Meridian - Dr. Chad Woolner's clinic The Laser Light Show Podcast - Hosted by Dr. Chad Woolner and Dr. Andrew Wells PubMed.gov - Source for research studies on low-level laser therapy Erchonia Lasers - The provider of the lasers discussed in this episode If you're intrigued by the potential of low-level laser therapy and want to explore its numerous benefits for yourself, don't hesitate to listen to the full episode. Stay tuned for more enlightening discussions and stories that bring you a step closer to optimal health and wellness.

About the Guest(s): Dr. Chad Woolner: Dr. Chad Woolner is a distinguished chiropractor, health practitioner, and the host of the "Health Fundamentals" podcast. With years of experience in the healthcare industry, Dr. Woolner has dedicated his career to educating individuals on practical, fundamental principles of health and wellness. He specializes in metabolic health, chronic disease prevention, and holistic health approaches. Dr. Woolner is known for his ability to demystify complex health topics and present them in a straightforward, understandable manner. Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner explores the persistent problem of metabolic health issues such as diabetes, hormone imbalances, and other related conditions. Despite the abundance of modern treatments, pills, and fad diets, many people still struggle with these health concerns. Dr. Woolner dissects why conventional methods are failing and presents a compelling argument for an alternative approach centered around basic, upstream thinking. Dr. Woolner highlights the crucial need to address root causes rather than just symptoms. He delves into the role of lifestyle factors like diet, exercise, and stress management in regulating metabolic health. By focusing on simple, time-tested strategies that align with the body's natural processes, he offers a clear path to achieving and maintaining optimal health. The episode underscores the importance of understanding the body’s inherent intelligence and using it to guide health choices. Key Takeaways: Understand the Root Causes: Identifying and addressing underlying causes of metabolic dysfunction is crucial rather than merely managing symptoms with medication. Body’s Innate Intelligence: Recognizing the body’s capability to self-regulate and heal can significantly change health outcomes. Role of Lifestyle Changes: Diet, exercise, and stress management are fundamental in restoring and maintaining metabolic health. Impact of Stress: Chronic stress in various forms (physical, mental, emotional) significantly disrupts metabolic and hormonal balance. Importance of Upstream Thinking: To solve chronic health issues, shifting focus upstream to root causes is imperative. Notable Quotes: "The truth transforming your health and your life is simpler than you've likely been led to believe." "The body is incredibly intelligent, it's incredibly adaptive and resilient and it is designed to express health." “What we are doing is not working. When you look at the statistics, they’re a little concerning.” “There’s such a complex level of inherent and innate intelligence within the body that it is hard to even fathom.” “The strategies that we employ to achieve health need to work in harmony with assisting the body to express health.” Resources: Dr. Chad Woolner’s Website: Chad Woolner Georgetown University Health Policy Institute Report This episode of the Health Fundamentals podcast encourages listeners to rethink their approach to health by focusing on fundamental, simple lifestyle changes. By understanding and leveraging the body's natural intelligence, individuals can make meaningful strides towards better health. Stay tuned for more insightful conversations and practical health advice in upcoming episodes.

About the Guest(s): Dr. Chad Woolner is a renowned health expert and the host of the Health Fundamentals podcast. With years of experience in the chiropractic and wellness field, Dr. Woolner is dedicated to simplifying health and wellness strategies. He emphasizes returning to the basics and utilizing time-tested methods to achieve optimal health. Dr. Woolner's expertise includes holistic health practices, longevity strategies, and the use of various therapies such as saunas. Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the extensive benefits of sauna usage, both traditional and infrared. With saunas' deep-rooted history in Scandinavian culture, Dr. Woolner explores the numerous studies that reveal significant health and longevity benefits from regular sauna sessions. As he navigates through the profound research, he highlights the cardiovascular, detoxification, pain relief, and relaxation advantages brought about by these heat therapies. Sauna Types, Benefits, and Mechanisms: Dr. Woolner breaks down the primary categories of saunas: traditional and infrared. Traditional saunas typically reach higher temperatures, averaging between 175 to 190 degrees Fahrenheit, while infrared saunas operate between 120 to 150 degrees Fahrenheit, making them more accessible for home use. He shares his personal experience with infrared saunas, emphasizing their affordability and ease of use. Besides the relaxing nature of saunas, Dr. Woolner discusses key mechanisms such as the release of dynorphins, heat shock proteins, and the activation of the FOXO3 gene that contribute to improved cardiovascular health, pain relief, weight loss, and enhanced immune function. Practical Advice and Recommendations: Throughout the episode, Dr. Woolner provides practical advice for integrating sauna sessions into one's health routine. He stresses the importance of hydration, particularly recommending the use of electrolyte supplements like LMNT. He also discusses the importance of combining sauna use with regular exercise and a healthy diet, expressing how these foundational strategies play a crucial role in overall health and longevity. Dr. Woolner's thorough exploration and personal insights make this episode a valuable resource for anyone looking to enhance their health through sauna therapy. Key Takeaways: Types of Saunas: Traditional saunas reach higher temperatures compared to infrared saunas, which are more affordable and convenient for home use. Health Benefits: Regular sauna use improves cardiovascular health, aids in detoxification, relieves pain, enhances relaxation, and improves skin health. Mechanisms of Action: Saunas trigger the release of dynorphins, production of heat shock proteins, and activation of the FOXO3 gene, all contributing to longevity and stress resilience. Practical Integration: Ensuring proper hydration during sauna sessions is essential; consider using electrolytes like LMNT. Comprehensive Health Strategy: Saunas should be used in conjunction with regular exercise and a healthy diet for optimal benefits. Notable Quotes: "The more frequent people use saunas, it again, proportionally has an impact on overall lifespan." "Sweating can be a really profound way to help terms of just getting the body to detox itself." "These can be such profound enhancements to diet and exercise and other healthy lifestyle strategies." "Sauna isn’t a standalone in the sense that it can compensate for a lack of exercise or a lack of diet for that matter." "Saunas can be one of the most powerful and simple tools to use in your overall arsenal of health and longevity strategies for yourself." Resources: LMNT Electrolytes (recommended product for hydration during sauna use) Dr. Rhonda Patrick - Research on Sauna and Cold Therapy Dr. Andrew Huberman - Huberman Lab podcast discussing dynorphins Studies and Journals Mentioned: Journal of the American Medical Association Annals of Clinical Research Canadian Family Physician Experimental Biology and Medicine Discover more about the profound impacts of saunas and how you can incorporate this incredible health tool into your daily routine by tuning into the full episode. Stay tuned for more insightful content from the Health Fundamentals podcast!

Episode Summary: In this episode of the Health Fundamentals Podcast, Dr. Chad Woolner thoroughly explores the world of chiropractic care. Dr. Woolner aims to demystify chiropractic by addressing its safety, effectiveness, and mechanisms. As an experienced chiropractor and educator, he shares insight into the history, theories, and techniques used in chiropractic care, along with evidence supporting its benefits. The discussion starts with the origins of chiropractic care, founded by DD Palmer in the late 1800s, and its evolution to modern practices. Dr. Woolner dives into the diversity within chiropractic techniques and philosophies, addressing common misconceptions. He explains various theories on how chiropractic adjustments work, highlighting the role of neural input and mechanical corrections. The episode also includes a critical analysis of the safety of chiropractic care, debunking myths about its risks, particularly the erroneous link between cervical adjustments and stroke. Dr. Woolner emphasizes that chiropractic is incredibly safe and effective, with very low malpractice insurance rates as evidence. Key Takeaways: Chiropractic Origins and Evolution: The beginning of chiropractic care by DD Palmer in the late 1800s and its progression to modern techniques. Effectiveness and Evidence: Chiropractic care is supported by evidence for various musculoskeletal issues, showcasing its impact on neck pain, back pain, shoulder pain, and more. Mechanisms behind Adjustments: Explanations of how chiropractic adjustments work, including theories related to neural inputs and mechanical corrections. Safety of Chiropractic Care: A thorough debunking of myths regarding the safety of chiropractic, particularly the misconception linking it to strokes, supported by statistical evidence. Diversity in Approaches: The wide range of techniques and philosophies within chiropractic care, offering multiple options for patient needs. Notable Quotes: "The reality of it is, so few of us doctors understand everything about any field of medicine deeply." – Dr. Chad Woolner "There's something inherently therapeutic about human touch, and I think there will never be a substitute for that." – Dr. Chad Woolner "Chiropractic is incredibly effective for a lot of different musculoskeletal health issues as well as other health issues as included." – Dr. Chad Woolner "Chiropractic has proven time and time again to be incredibly safe. We pay the lowest malpractice rates among many healthcare practitioners." – Dr. Chad Woolner "The end goal should always be what's in the best interests of the patient." – Dr. Chad Woolner Resources: UK Evidence Report Dr. Scott Haldeman's Commentary on the U.K. Evidence Report Dr. Heidi Haavik's research For a deeper understanding and more insights into chiropractic care, including its safety, effectiveness, and various techniques, tune into the full episode. Stay tuned for more enlightening content from the Health Fundamentals Podcast!  

Welcome to the Health Fundamentals podcast with Dr. Chad Woolner. In today's enlightening episode, Dr. Woolner delves into the crucial topic of integrated strategies for cognitive decline and neurodegenerative disorders, capturing the urgency and timeliness of effective brain health solutions. He begins by emphasizing the expansive complexity of brain health, contrasting it with the simplicity and practicality of effective treatment protocols. This episode is also tied to the launch of Dr. Woolner's neurology program, underlining the significance of actionable, research-backed strategies in combating brain health issues. Throughout the episode, Dr. Woolner underscores the importance of a comprehensive treatment approach to cognitive health. He advocates for foundational strategies such as diet and exercise, reinforcing their role as major "needle movers" in preventing and alleviating neurodegenerative conditions. Dr. Woolner meticulously explores essential themes including mitochondrial dysfunction, neuroenergetics, brain oxygenation, metabolic healing, and network resetting, providing listeners with clear, actionable steps to enhance brain health. Drawing from a plethora of research and personal insights, this episode serves as a critical guide for those aiming to improve or maintain cognitive function. Key Takeaways: Integrated Approach: Dr. Woolner highlights the necessity of a multi-faceted approach in combatting neurodegenerative disorders, combining diet, exercise, and advanced therapies. Mitochondrial Dysfunction: Central to cognitive decline is mitochondrial dysfunction. Addressing and enhancing mitochondrial function is crucial for brain health. Neuroenergetics and Oxygenation: Increasing cellular energy using low level laser therapy and improving brain oxygenation through mild hyperbaric oxygen therapy are foundational steps. Metabolic Healing: Restoring metabolic sensitivity through proper diet, high-quality supplements, and possibly intermittent fasting is vital for brain function. Network Connectivity: Strategies like neurofeedback and regular exercise are essential for enhancing brain-derived neurotrophic factor (BDNF) levels, facilitating better network connectivity in the brain. Notable Quotes: "Just because the brain is incredibly complex...does not mean that the approaches we need to take to dramatically improve brain health need to be complex." "All roads lead one way or another to mitochondrial dysfunction being at the heart of a lot of these issues." "The best diet for neurodegenerative conditions? The answer is the one the patient is willing to follow and stick to." "Exercise increases levels of BDNF, which works to improve the function of neurons, encourage their growth, and protect them against cell death." "At the end of the day, we have a variety of tools, strategies, and resources at our fingertips that can significantly move the needle when combined in a systematic way." Sudies Referenced: https://pubmed.ncbi.nlm.nih.gov/35163773/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10377111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3422529/pdf/zpt619.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7564723/pdf/biomolecules-10-01247.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8888529/ https://www.mdpi.com/2218-1989/14/6/327 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224343/ https://www.mdpi.com/1648-9144/60/3/369 Resources: Brain Energy by Dr. Christopher Palmer Spark by Dr. John J. Ratey Fasting for Life Podcast   Enhance your understanding of cognitive health by listening to the full episode. Stay tuned for more insights and practical health advice from the Health Fundamentals podcast to help you live your very best life.

About the Guest(s): Dr. Shane Moore is a seasoned podiatrist hailing from Peoria, Arizona, with 13 years of experience under his belt. Prior to stepping into the world of podiatry, Dr. Moore sharpened his expertise in the business and corporate sector, earning an MBA and working for several years in the industry. Making a significant career pivot, he immersed himself in podiatric medicine - an area he grew passionate about following sports injuries he sustained in his own life. Now, Dr. Moore practices in a five-physician private clinic, dealing with a variety of foot and ankle issues ranging from sports injuries, diabetic foot care, to pediatric podiatry and trauma surgery. Episode Summary: In an episode that steps squarely into the intersection of lifestyle and wellness, Dr. Chad Woolner dives into a compelling discussion on podiatry and foot care with special guest Dr. Shane Moore, emphasizing the foundational role of foot health. The conversation strides through the importance of functional measures like the sitting-rising test, underscoring how our feet are indispensable to our mobility and overall well-being. Delving into the mechanics of foot health, Dr. Moore unravels the significance of stretching, proper footwear, and the consequences of neglect such as plantar fasciitis and diabetic neuropathies. With a candid take from his expansive experience, he shares insights on practices to maintain foot health and the rise in foot-related ailments linked to lifestyle choices. The discussion pivots around practical advice for common issues, addressing the lurking dangers of untreated foot problems that, as Dr. Moore puts it, people often ignore until it's too late. Key Takeaways: The feet are critical for mobility, and issues in foot health can lead to problems in other parts of the body such as knees and back. Proprioception is key for balance and stability, especially post-injury. Exercises like toe scrunching, using toe spacers, and stretching can greatly improve this. Wearing the right shoes is crucial for foot health, and certain brands like Hoka are recommended for their support. Diabetic neuropathy and associated conditions like gout are rising, with Dr. Moore advocating for early intervention and awareness of one's hemoglobin A1C and diet. Painful conditions and even amputations are sometimes the unfortunate necessities in podiatric medicine, emphasizing the importance of foot care and regular check-ups. Notable Quotes: "You only get one set [of feet], and they keep you going through life. So gotta keep good care of them." - Dr. Shane Moore "A lot of times I tell patients that it can start in the feet; it can work itself up the chain to the ankles, the knees, the back." – Dr. Shane Moore "The feet are one of the most neglected parts of the body." - Dr. Shane Moore "When you got your feet and your foot health is good, you have a thousand wishes, you know, when your foot health is bad, you only got one." - Dr. Chad Woolner   Engage your senses (especially your auditory one) with the full episode to explore the expansive terrain of foot health as guided by experts Dr. Chad Woolner, a chiropractor in Meridian and Dr. Shane Moore. Stay up-to-date with more enriching content that'll help you step confidently into better health and wellness. Keep your ears to the ground; we have much more coming your way.

Episode Summary: In this information-packed episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the vital role of mechanical and biochemical functions in our health and longevity. With a thoughtful narrative, Dr. Woolner discusses a simple but powerful test, known as the Sitting-Rising Test, which can predict overall health and lifespan. Dr. Woolner commences by addressing the overwhelming array of biomechanical tests available and directs listeners towards a single, impactful assessment – the Sitting-Rising Test. He elucidates the test procedure, its scoring system, and the profound implications its results can have on one's future health. While demystifying the complex world of health diagnostics, Dr. Woolner provides listeners with straightforward strategies for improving and maintaining core strength, balance, and muscle function. The episode conveys how such a fundamental movement can reveal insights into our flexibility, stability, coordination, and overall muscular fitness. Key Takeaways: The Sitting-Rising Test is a simple assessment that provides valuable insight into musculoskeletal fitness and can predict mortality risk. A study published in the European Journal of Preventative Cardiology emphasized the importance of high scores for longevity and independence. Muscular strength, balance, and stability are critical components of mechanical function and should be regularly maintained. Practical exercises such as squats, lunges, and Olympic lifts as well as vibration plate therapy can improve performance on the Sitting-Rising Test. Ensuring robust musculoskeletal health can aid in preserving mobility, independence, and quality of life through the aging process. Notable Quotes: "Muscle is the organ of youth." "This Sitting-Rising Test represents a very simple but very important indicator of health and longevity." "Our bodies are designed to move, and so movement is going to be a big part of this overall equation."   Dive deep into the fundamentals of health and longevity with Dr. Chad Woolner on the Health Fundamentals podcast. Experience the full episode to harness the insights of the Sitting-Rising Test and take meaningful steps towards your best life. Stay tuned for more enlightening content and discussions that cut through the clutter of the wellness world with clarity and practicality.  Dr. Chad Woolner is a chiropractor in Meridian, Idaho.

Episode Summary: In the latest installment of the Health Fundamentals podcast, Dr. Chad Woolner dives into the intriguing topic of stress and its dual nature. Opening with an invitation to redefine our understanding of stress, this episode is a rich exploration of how stress, often vilified for its negative impacts, can actually be harnessed for our benefit. Dr. Woolner begins by distinguishing between negative stress (distress) and positive stress (eustress), offering insight into the transformative power of the latter. Drawing from the work of endocrinologist Dr. Hans Selye and contemporary experts like Dr. Kelly McGonigal and Dr. Anna Lembke, the episode seamlessly weaves together a narrative that challenges common misconceptions about stress. Furthermore, Dr. Woolner introduces "The Four Horsemen of Hormesis" – hot, cold, diet, and exercise – and elaborates on how these hormetic practices can enhance our body's resilience and performance. Key Takeaways: Stress can be dichotomized into negative (distress) and positive (eustress), with the latter having potential health benefits. Dr. Hans Selye's concept of "eustress" highlights our ability to leverage stress positively through hormetic practices. Books such as "The Upside of Stress" by Dr. Kelly McGonigal and "Dopamine Nation" by Dr. Anna Lembke offer in-depth perspectives on stress and pleasure. The "Four Horsemen of Hormesis" – practices of hot, cold, diet (fasting), and exercise – are methods to utilize eustress to our advantage. Breathwork, particularly "reset breathing," has profound effects on physical and emotional well-being and can improve CO2 tolerance, enhancing overall stress resilience. Notable Quotes: "99.9% of [chronic health problems] can be traced back to some type of negative stress, whether that be stress in its physical forms… chemical stress… or emotional stress." "The truth transforming your health… is simpler than you've likely been led to believe." "It's not necessarily the stress itself, but the perception of that stress in our lives… that makes it negative or positive." "We have become a nation… addicted to dopamine in all its forms and varieties." "You have such a high degree of control over your own body's physiology then you probably realize, or could even begin to believe or imagine." Don't miss out on the fascinating insights shared in this episode about the transformative power of positive stress and the innovative ways we can incorporate it into our daily lives. Tune in for a refreshing perspective that promises to empower you with simple strategies for optimal living. Stay connected with the Health Fundamentals podcast for more enlightening content that simplifies the complexities of health and wellness.

About the Guest(s): Dr. Chad Woolner is a chiropractor who specializes in disc herniation treatment and educating the public on health fundamentals. With a passion for empowering patients through knowledge and comprehensive treatment approaches, Dr. Woolner shares new insights into disc herniation, emphasizing on the overlooked aspect of mitochondrial dysfunction's role in disc health. He is known for integrating cutting-edge treatments such as low-level laser therapy, non-surgical spinal decompression, and nutritional guidance to address both acute and long-term spinal issues. Episode Summary: In this thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner dives deep into the world of disc herniations, sciatica, and chronic back issues, challenging conventional understanding and offering a fresh perspective on treatment. Dr. Woolner discusses the common misconceptions surrounding disc health and reveals the pivotal role of mitochondrial dysfunction in the development of spinal conditions. The conversation begins with a discussion on traditional views on disc herniation being a result of mechanical stress or the natural aging process. Dr. Woolner then highlights groundbreaking research which points to mitochondrial dysfunction as a fundamental cause, affecting energy production within disc cells. He underscores the importance of a multi-faceted approach that includes low-level laser therapy, non-surgical spinal decompression, chiropractic care, and nutritional support, aiming not just for symptomatic relief but for long-term disc health and function. Throughout the episode, Dr. Woolner advocates for a paradigm shift in the management of disc-related conditions, supported by compelling evidence and clinical success stories. This episode is a must-listen for anyone struggling with back pain or interested in the intricacies of spinal health and the innovative methods for treatment. Key Takeaways: Disc herniation treatment often overlooks mitochondrial dysfunction, which is crucial to long-term healing success. Non-surgical options like low-level laser therapy and spinal decompression are effective in addressing root causes of disc issues. The right mix of wavelength and energy, not the power of the light, is vital in low-level laser therapy for healing. A healthy gut microbiome is linked to disc health, emphasizing the importance of a systemic approach to treatment. Pain relief is just the beginning; comprehensive care should focus on restoring function and preventing future degeneration. Notable Quotes: "Simply stated, you know, I had a friend and mentor of mine just show the obvious, you know, that when we look at, either on x-ray or MRI, the relationship between, let's just say, the L5 S1 disc or L4 L5, those are two of the most common areas that we see disc degeneration and or disc herniations." "Mitochondria is the powerhouse of the cells, right? And so the mitochondria is what produces ATP. ATP is the energy currency of our body that our body runs off of." "That which gets measured gets managed." "Doing the right things in the right order for the right amount of time is the healing equation." Resources: Dr. Woolner does not explicitly mention personal social media handles, company websites, articles, books, or other resources in the transcript provided. Don't forget to tune in to the full episode of the Health Fundamentals podcast for a more detailed exploration of Dr. Chad Woolner's cutting-edge approach to treating disc herniations and related conditions. Stay connected for more episodes that simplify health transformations and bring you back to the fundamentals of wellness.

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner discusses the complexities of sleep and provides listeners with practical strategies to enhance sleep quality. With the perfect blend of personal anecdotes and clinical expertise, Dr. Woolner addresses the significance of sleep and its overarching impact on various aspects of health. This episode is a treasure trove for anyone seeking to understand and overcome sleep-related challenges. After sharing his wife's intense struggles with severe sleep problems, Dr. Woolner dives into actionable advice tailored for individuals at any point on the sleep issue spectrum. The episode intricately details the sleep cycle, explores the physiological processes during rest, and examines common culprits that disrupt healthy sleep patterns. Dr. Woolner highlights the importance of establishing a circadian rhythm, designing a conducive sleep environment, and the crucial role of diet, supplements, and cognitive-behavioral strategies in attaining restorative slumber. Key Takeaways: Chronic sleep problems affect more people than realized and can have severe mental and physical consequences. Sleep involves complex stages and is critical for brain health, detoxification, emotional regulation, and hormone balance. Establishing a consistent circadian rhythm and optimizing the sleeping environment (light, temperature, and sound) are fundamental for good sleep. Travel and changing time zones can disrupt normal sleep patterns, emphasizing the importance of routines and habits. Tools like neurofeedback, continuous glucose monitoring, and journaling can assist in addressing sleep issues beyond common environmental changes. Notable Quotes: "Sleep is such an essential part of our body's normal, regular healing and regulation process. It's such a critical part." "…people who struggle with one or more of these issues, these tend to feed off of each other. Pain, sleep, and mood and/or mental stuff." "What they found, what research has shown, is that you optimize sleep by sleeping in a cooler environment rather than a warm or hot environment." "Making sure that you're not dealing with some underlying chronic health issue, like, let's say, a chronic gut infection that has gone undetected." "Sleep is something that needs to be trained for and just kind of maybe changing the paradigm there a little bit." Resources: Sleep Me - sleep.me (mentioned for the Chilipad) Dr. Chad Woolner's contact information for programs on sleep improvement was implied but not directly provided in the transcript. To engage further with Dr. Woolner's insightful guidance on improving your sleep and to explore the multitude of strategies covered in the episode, make sure to listen to the full podcast. Stay tuned with the Health Fundamentals podcast for more episodes that simplify health, break down basic strategies and empower you in your wellness journey.

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the intriguing realm of mTOR, highlighting its significant role in human health and longevity. Initially narrating the discovery of mTOR in the 1990s, how it started with a discovery that derived from soil samples on Easter Island, Dr. Woolner highlights the journey from Rapamycin's antifungal uses to a better understanding of its central role in chronic health conditions. The conversation advances into the multifaceted ways lifestyle choices impact mTOR activity within our cells. Woolner dives into actionable steps one can take, advocating for caloric restriction, intermittent fasting, exercise, and the consumption of omega-3 fatty acids as potent ways to modulate this complex to benefit our health and possibly extend life expectancy. Key Takeaways: mTOR, the mammalian target of rapamycin, is a protein complex involved in aging and chronic health conditions like cancer and metabolic dysfunction. Lifestyle changes can positively or negatively influence mTOR activity, offering a measure of control over health outcomes. Restricting caloric intake or practicing fasting can be beneficial in positively modulating mTOR. Regular exercise can transiently decrease mTOR activity, leading to beneficial metabolic adaptations. Increasing the intake of omega-3 fatty acids can help balance the omega-3 to omega-6 ratio, reducing inflammation and positively influencing mTOR pathways. Notable Quotes: "And the power to make those changes lies within you. I'm here to guide you back to the basics, to the very core of what it means to live well." "You have a very, very high degree of control over the expression of something that is very intimately involved with the aging process." "Perhaps one of my biggest frustrations is one of the conversations that has massively gotten lost… is this idea somehow, some way, that calories don't really matter." "We can take a higher level of control over the outcome of all of these different things… by making lifestyle interventions to positively express mTOR." "The best diet recommendations ultimately are going to be those that the individual is willing to follow." Resources: No additional resources or references were mentioned explicitly in the transcript. Encouragement to Audience: If you're eager to learn simple yet powerful ways to take charge of your health and longevity, listen to the full episode to harness the insights shared by Dr. Chad Woolner on mTOR. Stay tuned for more episodes of the Health Fundamentals podcast, where we continue to unravel the complexities of health and wellness, guiding you towards a life lived optimally.

Episode Summary: In this engaging episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the power of cardiovascular health and its straightforward, substantial impact on both our longevity and day-to-day vitality. He addresses common misconceptions around cardio exercise and shares his personal journey towards integrating meaningful movement into daily life. Discover the pivotal role of Vo2 max, a key indicator of oxygen uptake and a predictor of overall well-being, alongside its implications for mortality risk and cognitive function. Dr. Woolner demystifies health transformations by emphasizing simple yet powerful habits that facilitate greater energy and motivation. From the potent impact of morning routines to the tradition of post-meal walks, this episode is rich with actionable strategies to revitalize your fitness journey. Key Takeaways: Cardiovascular exercise is beneficial for mood, body composition, and energy levels, contrary to some claims that dismiss its value. Vo2 max is a critical marker of cardiovascular fitness and correlates strongly with health span, lifespan, and resistance against age-related decline. Lowering the activation energy for exercise by preparing the night before can significantly increase the likelihood of consistent practice. Movement, especially aerobic activity, plays a crucial role in transporting chemical messengers throughout the body, impacting overall health and cognitive functions. The concept of simplicity and consistency forms the foundation of Dr. Woolner's proposed fitness routine, emphasizing the value of sustainable health behaviors. Notable Quotes: "The reality of it is, is what we have to do is we have to adjust our approach." "Doing everything you can to make doing the right thing as easy or easier than doing the wrong thing." "Get that blood flowing, get that blood pumping, get that blood moving." "Focus on get. Get your Vo2 max. Focus on keeping that or getting it to and then keeping it in that healthy range." Resources: "Brain Energy" by Dr. Christopher Palmer "Atomic Habits" by James Clear Mention of a running app, possibly "5K Runner," for aiding exercise consistency. Listen to the full episode for a deeper dive into the transformative power of cardiovascular exercise and establish health-affirming routines that stand the test of time. Don't miss Dr. Woolner's insightful strategies on the Health Fundamentals podcast for more enriching content on wellness and longevity.

Episode Summary: In the latest thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the critical conversation between patients and their healthcare providers regarding health goals and motivations. This episode serves as a catalyst for patients to recognize the importance of establishing clear, meaningful objectives beyond immediate pain relief. Dr. Woolner, a chiropractor with valuable years of practice, underscores the disparity between temporary symptom relief and lasting problem resolution. He emphasizes the necessity of understanding patients' personal stories, long-term aspirations, and how pain affects their daily lives. Dr. Woolner introduces the concept of SMART goals and their application in healthcare settings to support patients in identifying their objectives and crafting a path forward that meaningfully impacts their quality of life. The dialogue transitions into highlighting the significance of commitment and belief - not only in the healthcare strategies but also in patients' self-efficacy. Dr. Woolner articulates how attainable achievements catalyze a patient’s confidence and propel them toward larger health ambitions. By the end, we are encouraged to reflect on the profound relationship between our values and our health journey, urging a collaborative effort between practitioners and patients to reach the ultimate goal of long-term wellbeing and fulfillment. Key Takeaways: Establishing clear health goals beyond pain relief is essential for long-term wellness and recovery. Understanding the "why" behind a patient's health goals provides both motivation and meaningful direction for treatment. Collaboration between patients and doctors based on shared understanding of goals ensures tailored and effective healthcare. Belief in the treatment plan and in one's own ability to follow through is crucial for positive health outcomes. Achievement of initial health goals helps build momentum for pursuing and realizing subsequent long-term objectives. Notable Quotes: "What patients really, truly want is they want a solution that will allow them to resume the type of life, the activities of daily living that have been impacted in a negative way." "It's not necessarily that that solution inherently couldn't have or wouldn't have helped them… it's that for either on the end of the practitioner, the practitioner didn't fully help elicit what the right goals were." "Yes, I can stick to it because I have a clear idea and understanding of the outcome, of the vision, of the goal, of what I'm after." "Our goal, obviously is your goal… But through that lens, our mission, I should say, is to get you better as fast as possible, but to keep you better as long as possible." "At the end of the day, that's what this is all about, is really getting to what's most meaningful, and that is your goals, your why, what makes life worth living to you?" As you've skimmed through these highlights, take the leap to empower your health journey by tuning into the full episode of the Health Fundamentals podcast. Engage with Dr. Chad Woolner's profound insights, and don't miss out on more enriching content designed to navigate the essentials of wellbeing. Stay tuned and be part of a community that prioritizes clarity, simplicity, and life-transforming health fundamentals.

About the Guest(s): In this episode, we journey with Dr. Chad Woolner. He is a dedicated practitioner and a passionate educator, committed to empowering individuals on their personal health journeys. Through his own experiences and challenges, Dr. Woolner has developed a comprehensive training program for healthcare providers across various disciplines. His unique approach emphasizes the five fundamentals of health, focusing on tapping into the body’s innate intelligence and fostering intrinsic motivation for wellness. Episode Summary: Welcome to the show notes for an inspiring episode of the Health Fundamentals podcast, where Dr. Chad Woolner shares his personal health journey that ultimately shapes his professional ethos. Prepare to be moved and motivated by his story of transformation, from confronting his family's health struggles to revolutionizing his own life and that of countless others. Dr. Woolner's story takes us back to the early 2000s, revealing a time of uncertainty that eventually led him to chiropractic care. From his wife's transformative experience with a chiropractor post-accident to Dr. Woolner's own personal health issues and weight concerns, the episode unpacks the pivotal moments leading him to change his life's direction and health philosophy. In the pursuit to remedy his family’s chronic health conditions, Dr. Woolner discovers the power of functional medicine, forging a path that benefits both his wife and countless patients. Imparting the lessons learned and tools used, Dr. Woolner speaks candidly about his weight loss journey and the sustainable practices contributing to a healthier lifestyle. He distills his success down to five fundamentals of health, touching upon internal drive, simplicity and consistency, body mechanics, emotional resilience, and proper nourishment. The episode resonates with anyone seeking holistic, actionable strategies to improve their well-being. Key Takeaways: Health comes from within, and seeking intrinsic motivation is key to lasting change. Simplifying wellness strategies can greatly increase their effectiveness and sustainability. The body’s mechanical and chemical functions are integral to overall health. Emotional resilience and spiritual attunement are essential for managing stress and mental well-being. Sustained health relies on adopting nutrition habits that suit individual lifestyles and preferences. Notable Quotes: "Contradiction leads to destruction. The greater the contradiction, the greater the destruction." - Dr. Woolner, quoting Dr. Patrick Gintempo. "If you can make the good choices, the right choices, as easy or easier than the wrong choices, it makes the sustainability of it that much easier." - Dr. Woolner on forming healthy habits. "The health fundamentals podcast is to make health simple. It does not need to be complicated." - Dr. Woolner's mission statement for the podcast. "Our body knows what it needs to do… we can't outsmart the body's own intelligence." - Dr. Woolner on recognizing the body's innate wisdom. "If this is the degree to which we get the training, this is exactly what I want to do." - Dr. Woolner realizing his passion for understanding human anatomy and helping others. Resources: Dr. Benjamin Hardy's Book: "Be Your Future Self Now" Erchonia: The low-level laser technology referenced by Dr. Woolner. Zerona Z6 Laser: An FDA-cleared tool for non-invasive fat reduction. Join us in this compelling episode of the Health Fundamentals podcast as Dr. Chad Woolner delves into the depths of his personal struggles and triumphs in health. His authentic narrative and valuable insights can inspire and guide your own health odyssey. Stay tuned for more episodes that will continue to demystify health and wellness, bringing us back to simplicity and clarity.

On today's episode of the Health Fundamentals Podcast we cover Health Fundamental #2:  The power of simplicity & consistency.   One of the books that we reference on today's episode is The Compound Effect by Darren Hardy.  This is an EXCELLENT book that clearly demonstrates the power of simplicity & consistency.  You can check it out here.

On today's episode of the Health Fundamentals Podcast we share a proven framework for structuring your health goals for repeated success.  As we move further into the year it can be increasingly challenging for many of us to stick to our new year's resolutions or general health goals.  What we will share on this episode is a simple way to increase the likelihood of success with your goals.   In this episode we reference a great book "Be Your Future Self Now", you can check it out here.

On today's episode we sit down with our good friend Professor Keith Owen and discuss the various health benefits of Brazilian Jiujitsu.  Professor Keith is a 4th degree black belt in jiujitsu and is the owner and head instructor at Team Rhino Gracie Jiujitsu.  To find out more about Professor Keith and team Rhino you can go here:  https://teamrhinoidaho.com/