Claim OwnershipThe Health Revival Show
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© Liz Roman and Becca Chilczenkowski
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Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 Commandments of HRT so you can avoid hormone chaos, wasted money, and feeling worse instead of better. We cover why progesterone MUST be paired with estrogen, why “start low and slow” matters, how testosterone impacts metabolism and mood, and why metabolic health, gut health, and liver detoxification are non-negotiable before and during HRT. If you’re in perimenopause, menopause, or considering hormone therapy — this episode is your roadmap.
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produced by: brandhard
Too many women are stuck in the endless testing loop — GI Maps, DUTCH tests, mineral panels, stool tests — but still don’t feel any better. In this episode, we break down why more testing isn’t better when there’s no strategic plan, why results often contradict symptoms, and how real healing happens through a phased, root-cause process instead of supplement stacks and protocol hopping. If you’ve spent money on labs but still feel bloated, fatigued, inflamed, or confused…this conversation will be a game-changer.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
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produced by: brandhard
Endometriosis and adenomyosis are two of the most misunderstood women’s health conditions—and most women are never given real answers. In this episode of The Health Revival Show, we break down the key differences between endometriosis and adenomyosis, why imaging often misses them, and why symptoms like painful periods, pain with sex, bowel pain, heavy bleeding, clots, and infertility are often dismissed or misdiagnosed.
We dive into the real root causes: chronic inflammation, immune dysfunction, estrogen metabolism issues, poor bile flow, gut dysbiosis, genetic predispositions, and environmental hormone disruptors. You’ll learn why estrogen levels alone don’t tell the full story, how detox pathways matter more than dominance, and what actually helps reduce symptom severity.
If you’ve been told “everything looks normal” but your body says otherwise—this episode is for you.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
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produced by: brandhard
As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most New Year’s resolutions fail, how distractions quietly sabotage progress, and why discipline, systems, and focus matter more than motivation. From health and habits to business, boundaries, and personal growth, this episode is a reality check for anyone who wants 2026 to be different—not just louder. If you’re ready to stop spinning your wheels and start building momentum with intention, this episode is for you.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
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produced by: brandhard
Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why.
In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutrient deficiencies, liver dysfunction, chronic stress, mitochondrial burnout, estrogen dominance, potassium depletion, mold and mycotoxins, circadian rhythm disruption, and leaky gut–driven inflammation.
You’ll learn how insulin resistance actually develops, why fasting and under-eating often make it worse, and how blood sugar issues are deeply connected to your liver, hormones, immune system, and cellular energy—not willpower.
If weight loss feels impossible, your labs “look normal,” or you’re stuck in fatigue, cravings, or stubborn inflammation, this episode will change how you look at metabolic health.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
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produced by: brandhard
Healing isn’t about motivation—it’s about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successful people in health, business, and life aren’t the ones who “feel ready,” but the ones who keep showing up anyway.
We talk about resilience, overthinking, stress, nervous system dysregulation, healing seasons, and why mindset matters just as much as protocols. You’ll learn how discipline applies to workouts, nutrition, hormone balance, gut health, chronic illness, and long-term healing—and why quitting is usually the biggest setback.
If you’re stuck, burned out, bloated, exhausted, or frustrated that healing feels harder than it should, this episode will shift how you think about progress.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
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produced by: brandhard
Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood swings, sleep breakdowns, night sweats, you name it. Ariel explains what’s actually happening neurologically, how meditation retrains the stress response, and why real-time neurofeedback helps women get better sleep, calm anxiety loops, and regulate the nervous system. We also explore how midlife hormones impact cognition, how to break the “sleep anxiety spiral,” and how tools like Muse improve focus, deep sleep, and emotional regulation. Perfect for women navigating brain fog, anxiety, insomnia, and hormone chaos.
Connect with Ariel:
Instagram | Get Muse Headband
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
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produced by: brandhard
Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE.
In this episode of The Health Revival Show, we break down:•The difference between iron vs ferritin•Why normal iron doesn’t mean you’re okay•The most common anemia patterns (including B12, chronic disease & postpartum anemia)•How iron impacts thyroid health, hormones, metabolism & detox•Why oral iron causes bloating, constipation, and feeds gut infections•Functional ranges vs “normal” lab ranges most doctors use
If you’ve been told “your labs are normal” but you’re exhausted, cold, losing hair, bloated, inflamed, or have heavy periods — this episode will change how you look at your bloodwork forever.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
💜 Leave Review on Apple
💚 Leave Review on Spotify
***
produced by: brandhard
Low libido isn’t random, and it’s definitely not “just getting older.”
In this episode of The Health Revival Show, we break down the real physiological reasons behind low sex drive — including chronic stress, nervous system dysregulation, hormone imbalances, inflammation, thyroid dysfunction, and gut health issues.
Low libido isn’t random, and it’s definitely not “just getting older.”
We dive into how cortisol suppresses libido, why women lose desire during perimenopause, how estrogen, progesterone, testosterone, dopamine, and oxytocin all work together, and what lab testing actually reveals when nothing “looks wrong.”
Low libido isn’t random, and it’s definitely not “just getting older.”
If you’re dealing with low libido, poor arousal, painful sex, lack of orgasm, fatigue, anxiety, or hormonal chaos — this episode will connect the dots and show you where to start.
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Societyy▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
Liz & Becca sit down with Alex Tarnava, the inventor behind the world’s most clinically validated molecular hydrogen technology. After his own health crash, Alex uncovered the truth about inflammation, chronic fatigue, and the science of hydrogen therapy.
You’ll learn what molecular hydrogen actually is, how it affects the gut, mitochondria, and metabolism, and why most “hydrogen water” devices don’t deliver the results they claim.
This is a deep dive into the future of healing — where science meets critical thinking, and wellness gets a much-needed reality check.
Connect with Alex on Instagram Website: https://alextarnava.com Hydrogen Water Tablets: https://hydrogenwatertablets.com
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Societyy▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration and nutrition. We will also explore how to reframe our mindset to focus on gratitude and connection rather than the pressures of the season. This episode serves as a survival guide to help you navigate the winter slump with resilience and joy. Join me for some empowering insights and tips to make this season a little brighter.
Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families living with autism. They cover how gut health, inflammation, and nutrition impact symptoms — and what new research says about kids losing their autism diagnosis.
If you’re a parent seeking clarity, hope, and science-backed strategies, this conversation is a must-listen.
Connect with Dr. Lyons:
https://awetism.net
https://www.instagram.com/navigating_awetism
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Societyy▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive.
They also dive into the functional medicine approach to calming immune chaos, including lab patterns to watch for, key nutrient deficiencies, and why your terrain (not the virus) is the real problem.
If you’ve been living in survival mode, it’s time to understand how your immune system is crying for help—and what to do next.
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Societyy▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again.
Whether it’s a C-section, tummy tuck, or hysterectomy, this episode covers what to eat, what to avoid, and how to use powerful tools like BPC-157 and TB-500 safely for faster repair and less scarring.
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Societyy▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power, hydration, and fulvic acids. You’ll discover how dehydration, mineral imbalance, and excess heat inside the body destroy cellular efficiency — and how vortex water and fulvic substances may help restore balance, longevity, and energy at the most foundational level.
If you’ve ever wondered what’s really behind fatigue, inflammation, or poor hydration… this episode connects the dots.
***Connect with Dr. Wanek:Web
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold.
In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether your detox actually works.
Learn the 5 foundational steps to detox right, avoid herx reactions, and finally start feeling like you again.
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectiveness and the factors influencing your decision to get vaccinated. Lastly, I provide actionable insights on how to recover after experiencing a stomach bug, focusing on nutrition and hydration strategies that can help restore your gut health. Join me for an informative and engaging conversation that empowers you to make informed health choices.
Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs are obsessed with algae, and how just 10 tablets a day can replace a cabinet full of supplements.
***Connect with Dr. Arnston:Web
ENERGYbits
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thrive again—naturally. You’ll learn about gut phases, symptoms to watch for, and lab tests that can finally give you answers.
***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard
In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how growth hormone secretagogues and analogs can enhance muscle growth, aid in fat loss, and improve sleep quality. While these powerful chemical messengers can provide significant benefits, I emphasize the importance of understanding their proper use and potential side effects. From the benefits of peptides like ipamorelin and CJC to the underlying factors that can impact their effectiveness, you’ll gain insights into optimizing your health journey. Join me as we break down the science behind these tools, ensuring you’re well-informed and ready to make empowered choices.
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