In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my personal experiences and the challenges many face, I discuss how often we focus on adding new habits or supplements without considering the negative patterns we need to eliminate. Whether it's unhealthy foods, toxic relationships, or unproductive routines, removing these elements can lead to significant improvements in your health and wellbeing. Join me as I share insights on setting boundaries, prioritizing mental peace, and creating an environment that supports your healing journey. Discover how what you stop doing can be just as powerful as what you start.
Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxicity. Discover how she navigated the dark waters of misdiagnosis, extreme symptoms, and spiritual disconnect to reclaim her vitality. If you’re a woman who’s been gaslit, dismissed, or feels “off” with no answers—this one’s for you. Katie unpacks the emotional, physical, and spiritual steps it took to heal holistically. A must-listen for anyone struggling with mystery symptoms, hormone imbalance, or unresolved trauma. Full show notes here: https://fitmom.co/podcast
In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the journey of health and self-care. As I celebrate turning 37 in Spain, I discuss the importance of prioritizing yourself amidst the chaos of motherhood and everyday life. The conversation dives deep into the idea that health is not static; it requires ongoing effort and awareness. I explore the impact of stress, nutrition, and mindset on our well-being, emphasizing the need for sustainable habits rather than quick fixes. Join me as I encourage listeners to embrace their unique journeys, shed limiting beliefs, and cultivate a lifestyle that promotes genuine growth and healing. This episode is a reminder that every season of life is an opportunity for transformation.
In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with bodybuilding, but I discuss how it can enhance cognitive function, support muscle health, and improve overall well-being, especially during perimenopause and menopause. I address common concerns, such as weight gain associated with creatine use and offer insights into optimal dosing. With a focus on how creatine can aid in recovery, boost mood, and even support gut health, this episode is packed with valuable information for women looking to reclaim their vitality. Join me as I break down the science and practical applications of creatine for every woman's health journey.
In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why so many women are told “your labs are fine” when they feel anything but. They dismantle the conventional vs. functional medicine debate, unpack trauma’s role in health, and shed light on why you can’t supplement your way out of dysfunction. This is the conversation every woman frustrated by vague diagnoses, dismissive doctors, and cookie-cutter protocols needs to hear.
In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. From the deep emotional wounds many women carry, to the gut-hormone chaos keeping them stuck, this episode pulls back the curtain on what it really takes to reclaim your health. No fluff. No quick fixes. Just truth, strategy, and soul. You’ll hear the biggest takeaways from the summit—including the hidden reasons most women stay exhausted, inflamed, and confused—and how to finally break free. Whether you missed the summit or just want a reminder that you’re not crazy… this one’s for you. Get on the pre-sale list: http://fitmom.co/unstuck2026
In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism, hormones, and gut. From fatigue and bloating to PMS, skin issues, and weight loss resistance, your liver may be the missing link behind it all. Learn how toxins, inflammation, and hormone congestion overload your system—and what you can do to support detoxification pathways naturally.
In this episode of The Health Revival Show, I'm thrilled to welcome Jay Campbell back for a deep dive into radical health upgrades beyond testosterone replacement therapy (TRT). Jay shares insights from his journey into the world of peptides and the innovative products emerging from BioLongevity Labs, including the exciting new BioAmp Max and BioFlow. We unpack effective peptide stacks, discuss strategies for managing GLP-1 resistance, and explore the importance of hydration and nutrition. Jay also addresses common health concerns like sleep issues and ADHD, providing practical solutions for boosting energy and focus. Whether you're looking to optimize your health or tackle specific challenges, this episode is packed with actionable insights you won't want to miss.
In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your body really needs to heal. Whether you’re struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won’t quit—this episode is packed with no-fluff, real-talk answers. Tune in as we unpack the context behind symptoms, teach you how to trust your body again, and explain why healing isn’t one-size-fits-all. Perfect for high-achieving women ages 35–55 who feel like they’ve tried everything and still aren’t seeing results.
In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If you’re looking for a quick fix, this isn’t the episode for you. But if you’re sick of bandaid solutions and want to understand the truth about functional medicine, context-driven protocols, and why transformation takes time, this one will hit deep. Learn why testing, personalization, and consistency matter more than any supplement stack or “biohack.” It’s time to stop outsourcing your healing and start owning it.
What if everything you thought you knew about energy, hormone therapy, and peptides was outdated—or flat-out wrong? In this groundbreaking episode of The Health Revival Show, Liz and Becca sit down with Jay Campbell, founder of The Jay Campbell Podcast and a globally recognized expert in hormone optimization and biohacking. They dive into: • The truth about testosterone therapy in women • Why peptides may be your body’s best friend • How to restore metabolic flexibility and mitochondrial function • The mindset shift required to reclaim your health Whether you’re skeptical of hormone therapy or you’ve been burned by “wellness” fads before, this episode will rewire the way you think about energy, aging, and optimization.
In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we transition into the busy back-to-school season, the conversation also touches on the challenges of parenting and balancing family activities. I unpack how iodine plays a critical role in thyroid function, breast health, and hormonal balance, especially during perimenopause. I discuss common signs of deficiency, including fatigue, weight gain, and irregular cycles, and share practical tips for incorporating iodine-rich foods into your diet. Join me for insights that could transform how you approach your health this season.
In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan. Inside, we cover: What under-eating really does to your metabolism How overtraining wrecks your hormones Why “normal” labs don’t mean jack The #1 mindset shift that moves the needle in healing This episode is your permission slip to stop doing “more” and start doing what’s right for your body. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep. Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle symptoms are really telling you The difference between burnout and perimenopause How to spot hormonal red flags before they become a disaster If you’ve been told “everything looks normal” but feel anything but—this one’s for you. Connect with Dr. Jen Instagram | Web | Youtube | Podcast Get Her New Book - The Perimenopause Reset *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Revive & Thrive Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why it’s not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we’re covering it all. Plus, practical strategies (like red light therapy and scalp massage) to regrow healthier, stronger hair. This is your hair health masterclass. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You’ll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide to truly radiant, healthy skin from the inside out. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you’re struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you’ve been looking for. Connect with Dani: Instagram | Web | Youtube | Podcast *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Revive & Thrive Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good. We also dig into its connection to reflux, ulcers, anemia, and even hormone imbalances. If you’ve been stuck in a cycle of gut issues, this might be your missing piece. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you’re dealing with fatigue, stubborn weight, brain fog, or mood swings, this is your blueprint to test smarter and get answers. *** Get Your Tickets Now: Use code REVIVAL for $100 discount FitMom | UNSTUCK: The Women’s Health & Hormone Summit *** Gut & Hormones all messed up? ➡️ Take the quiz *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! * Our favorite electrolyte water drops - Buoy Get 20% off here * From skin to gut health - Oliveda Go here * Best non-toxic cleaning products - Truly Free Go here * Get a FREE Sample pack of LMNT! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram | Facebook | TikTok | Youtube 🔗 Becca on Instagram | Facebook | TikTok | Youtube 🇺🇸 Join FitMom Society (get 7 days free) 📺 Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard