The Health and Fitness Show with Tracy Markley
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© TracyMarkley
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This is a health and fitness talk. It is between 7 and 10 minutes long. I pick a subjuct on health and/fitness and share knowledge. i am a Fitness specialist, Biomehanics Speialist, Author of 7 books on fitness, stroke recovery, fall prevention and exercise.
Tracy has been in the fitness industry over 20 years. She is an educator and fitness specialist. She was 2019 Medical Fitness Professional runner up and the 2020 IDEA Fitness Association Personal Trainer of the Year finalist. Her books have been read world wide and helped stroke survivors worldwide.
Tracy has been in the fitness industry over 20 years. She is an educator and fitness specialist. She was 2019 Medical Fitness Professional runner up and the 2020 IDEA Fitness Association Personal Trainer of the Year finalist. Her books have been read world wide and helped stroke survivors worldwide.
17 Episodes
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Stroke Recovery and Exercise. I am an author of five books on stroke recovery. I have written a CEC course "Stroke Recovery and Exercise" for the fitness industry and run two stroke recovery support groups. One online and one in person in the town I live in. www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit
The importance of keeping your body and brain hydrated.www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit
1Hearing Loss and Brain Care. A little chat about taking care of you hearing and brain. If you need hearing aids, it is always the best care for the brain to get them. Hearing loss can add to the risk of falls as well as limit what we hear and do in life. I have worn hearing aids for several years. Take care of you!www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit
Fall Preventiono talk and Education. Training the right muscles that are the stabilizing muscles of the body need to be strong to prevent falls. Re-gaining spatial awarenss of where the feet are in space to be safe again. www.tracymarkley.comwww.tracyspersonaltraining.comwww.instagram.com/motivate_healthyfitwww.amazon.com/author/tracymarkley
ACL Injuries in Female Teens.www.tracymarkley.comwww.tracyspersonaltraining.comwww.amazon.com/author/tracymarkleywww.instagram.com/motivate_healthyfit
It's the holiday season and for many it is hard. Thousands of people worldwide are grieving loved ones and friends. Thousands of people are alone. The new year coming is not a magical day that heals grief and sadness. Be kind to those who have had losses and include those who are alone.
Your iliotibial band. Yes, that area where you see people rubbing the heck out of with the foam rollers. Learn more about that band and the muscles attached and how to give it better care.
Knee pain and the calve muslces. Learning the muscles on your body and what movements they perform will be a great aid in taking care of you body in exercise, rehab and everyday activities.
Kindess matters to the health and well being of others. Being kind to yourself and to others for everyones good mind health.
Learn about your rotator cuff muscles and hip flexor muscles. Four muscles make up the rotator cuff, it is not just a cuff. There are many muslces in the leg and hip area and a low back muscle that participate in the hip flexing movement. It is not just area of muscles near the groin, that many point too. Learning your body muscles help in exercise, physical therapy and rehab. Knowledge is Power!
Chatting about some tips to help you get your daily exercise in. Your body was made to move. The more we sit or the more we move will play into our future physical and mental health.
Calories burned doing gardening and housework. It is also wise to stretch after and maybe even before as you would with an exercise workout.
May is Physical Fitness and Stroke Awareness Month. Listen and learn some informative information for both fitness and stroke recovery.
This show is about feeling lonley and how it can affect our health. Lonliness does not mean we are weak or negative. It is just something some of us go through at times in our life. If we have friends that reach out and are lonley, it is good for their health if we reach out back and spend time with them and help them to feel not so alone. It is important.
Walking your dog and exercise. How to still get a bit of a workout while walking the dog. We know they like to stop alot, most dog owners can understand that. Studies show the dog owners walk 20 minutes more a day than those show don't have dogs. I love mine. He is my buddy.
This show is a chat about when we feel sad and/or depressed. It's also a chat about how we treat others who are feeling sad or depressed. Exercise helps us to feel better. Sometimes we may be ill or injured and can not exercise. We need friends and family to be kind and not frustrated at those times.
The Sciatic Nerve. We hear sciatic nerve more when someone has pain, but this nerve is a powerful nerve that helps move the legs. Listen and learn more about it.
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