The Healthy 210 Podcast

66 Episodes

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Surprising Reasons Why You Have Pain When You Work Out, w/ Dr. Andrew Kenas!

2021-05-0436:58

Ever have a ache or pain and have NO IDEA where it came from? It's more common than you think, and our guest this week gives us the run down on the reason why the vast majority of orthopedic aches and pains happen, and what you can do about it!

Building a legacy with James Leija Jr of Leija boxing and fitness!

2021-09-0929:51

Achieving a State of Wellness with Restore HyperWellness

2021-07-1517:57

Feeling sore? Needing to refresh after a tough workout? Restore Hyperwellness has you covered. Listen to this weeks episode to learn more about all the incredibly cool tools Restore has to help you feel your best.

Making Golf Accessible for EVERYONE with Ruben Caraveo of Alamo City Golf Trail

2021-02-0217:30

Traditionally golf has not been known as an accessible game for everyone. Alamo City Golf Trail is changing that! With 8 courses across the alamo city, available to play at rock bottom prices. It truly is an amazing way for anyone in the city to get the golf bug!

Sustainable Habits with Karla Gonzalez

2021-01-1921:20

Want to know the secret to success? HABITS! Online fitness coach Karla Gonzalez owns a booming online business where she has created a community to help people stay accountable for their health and fitness habits! We have said it before and we will say it again, if you are not consistent and sustainably making changes then your program is doomed to fail, Karla shares her insight on how to effectively create long term change and happiness! Interested in working with Karla? Check out her IG and send her a DM to get started : @TrainWithKarla

Military Values and Overcoming Obstacles with Alpha Warrior

2021-01-0618:22

We had the opportunity to sit down with Alpha warrior San antonio. Yall really need to check out their epic obstacle courses on the northeast side of town, you're guaranteed to have fun and get a great workout!

The importance of assessment with Octane Personal Training

2020-11-0333:22

How much better do you think your workouts will be after a personal assessment? For those who are looking for a competitive edge or to get the most out of their workouts, probably a lot!

Walking your own path with World Gym- Ingram Park

2020-10-2924:48

It doesnt matter where you began, its where youre going. Listen to the stories of some of our favorite trainers at world-gym.

Ultimate stress management with 9Round San Antonio!

2020-10-2726:09

9 rounds: 3 minute bursts of energy. 1 great workout. Check out what its like to journey from unhealthy to best shape of your life with 9Round SA!

Local roots with PlyoFit

2020-10-2220:41

We love when we get to hear from coaches who have grown up in SA and South Texas. Listen to todays episode to learn more about Plyofit-SA!

Crazy daily habits and the rise in popularity with Orange Theory Alamo Ranch

2020-10-2016:59

Orange theory is crazy popular! We got the chance to speak with Orangetheory Alamo ranch about what makes them so popular in the community!

Building Accountability through Community with HC Fitness

2020-10-1526:57

If youve been following the local fitness scene on social media youve probably heard of HC Fitness! Santi and Veronica have created an amazing online community of athletes and fitness enthusiasts across texas, dedicated to inspiring you along your fitness journey! Check out their story!

An amazing story of resilience with Coach Vince from FitLab-Stone Oak

2020-10-1323:26

Coach Vince's story of rebuilding his body after serious injury is nothing short of inspirational. Learn more about him and the story of FitLab on this weeks episode!

Functional fitness with F45 Training- Deerfield

2020-10-0815:13

I cant speak highly enough of F45's facilities and work out. It's tough, and definitely something everyone should try!

Martial Arts infused fitness with Tapout Fitness

2020-10-0621:02

Want to improve your confidence? There’s no more empowering way than to try a class at Tapout fitness!

A 3 tiered approach to health w/ Transcend Fitness

2020-09-1136:47

Fitness is more than just working out. We take a deep dive into mentality and focus required to meet your goals with Transcend fitness!

Supplements to Support your physique w/ Strong Supplements

2020-09-0821:09

For those body. builders out there, strong supplements is the place to go for all nutrition coaching needs in the realm of body building and physique enhancement! check them out!

Developing Healthy Dancers with The Performing Arts School of Classical Ballet

2020-09-0329:29

We are super impressed with PASCB, and we hope you are too. Elizabeth really shed some light on the inner workings of the Ballet world and how to develop Dancers the right way.

Using Dance as a tool for lifelong fitness w/ Grace Dance Academy

2020-08-2021:17

Coach Meagan from Grace Dance Academy talks about her experience growing up as a dancer and the process of joining a dance class for the first time in adulthood.

Resiliency, quality reps, and pushing your limits with Sheila Barden

2020-11-1732:24

When someone has reached the pinnacle of athletic success, its generally a good idea to listen to their advice. Our guest this week is a multiple crossfit games athlete and current head coach at Fit Stop Crossfit, Sheila Barden.

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