The Healthy Diary

I can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss.We often think the key to losing weight is eating less or exercising harder. But if you’re doing “all the right things” and still not seeing results, the missing piece might actually be your sleep.In this episode, I’m breaking down:✨ How sleep impacts your hormones – and why lack of sleep increases hunger, cravings, and fat storage.✨ How poor sleep shows up in your daily life as a busy, high-achieving woman (hello coffee cravings, late-night snacking, and mood swings!).✨ Simple, realistic strategies to improve your sleep – without needing a perfect 9-hour bedtime routine.Here’s the truth: sleep isn’t a luxury, it’s one of your biggest weight loss tools. And you don’t need to overhaul your whole life to start seeing changes. A few small tweaks can make a massive difference in your energy, cravings, mood, and results.If you’ve been frustrated that the scale won’t budge despite your efforts – this episode is going to be a game changer for you.If this resonated with you, please share it with a friend who’s always tired and wondering why their weight won’t shift. And if you love the show, leaving a quick review on Apple or a rating on Spotify means the world to me.Resources & Related Links:Apply for coaching: HEREFollow Angela on Instagram: HEREEpisode 74: HERE

In today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I’ve seen this pattern play out over and over again. Success brings pressure, long to-do lists, high expectations, and constant busyness. And when we’re always “on,” food often becomes the one outlet we allow ourselves… whether as a reward, a quick escape, or simply because we’re running on empty.Here’s what I cover in this episode:Why success-driven overeating is sneakier than you thinkHow skipping meals all day leads to overeating at nightThe real reason we use food as a “reward” (and how to break that cycle)Why relying on coffee and forgetting to eat disconnects you from your hunger cuesHow perfectionism keeps you stuck in the all-or-nothing cycleThis episode is an eye-opener, and I promise it will help you create awareness around your own patterns so you can finally change them. You are not “addicted to food” or “lacking willpower” — your brain is simply seeking relief, and together we’ll explore healthier ways to give it what it needs.If you’ve ever found yourself overeating after a long, stressful day or telling yourself “I deserve this” after a big win, this one is for you.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

This episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth it.Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, and as her only child, I was her main carer. It all happened so quickly, and navigating life without her still feels surreal.In today’s episode, I’m opening up about what these past couple of months have been like, how I’m experiencing grief, and the simple but powerful ways I’ve been prioritising myself through it all. I don’t have it all figured out, and that’s okay. But I want to share what’s been helping me in case you’re also walking through grief, burnout, or just a really tough season in your own life.Here’s what I talk about in this episode:Why moving my body gently through daily walks has been life-changing for my mental health.How I approached food when I had no appetite, and the simple strategies I used to nourish myself anyway.The importance of taking breaks without guilt and giving myself space to process emotions.Why compassion and flexibility matter more than perfection during times of grief.Grief is not linear. Some days I feel okay, and other days it feels like the heaviness is sitting right on my chest. If you’re going through something similar, I hope this conversation reminds you that you don’t have to do it perfectly… you just need to take care of yourself in the ways that feel right for you.You are not alone, my friend.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

If you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.These are the exact kinds of strategies I teach my clients inside my program, because let’s be real – you’re busy, and adding more work to your plate isn’t the answer. These tweaks are simple, practical, and designed to help you create results that actually last.Inside this episode, you’ll learn: ✨ Why starting your day with a high-protein breakfast can completely change your energy and reduce overeating later in the day ✨ A super simple trick with your dinner plates that helps with portion control without restriction ✨ The surprising role that stress and sleep play in your weight loss journey (and why “eat less, move more” doesn’t cut it anymore) ✨ How to make your nutrition work for you without tracking a single calorie ✨ The little lifestyle adjustments that make weight loss effortlessYou’ll also hear me share a client success story (shout out to Rachel!) who lost over 11kg in just 12 weeks without tracking, dieting, or living at the gym.If you’ve been waiting for a realistic and sustainable way to feel confident in your skin again, this episode is for you.Apply for coaching: HEREFollow Angela on Instagram: HERE

In today’s episode, I’m sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn’t function without her morning coffee!I decided to do this experiment after a wake-up call at a lash appointment (you’ll laugh when you hear this story!). What started as curiosity quickly turned into one of the most eye-opening experiences I’ve ever had with my health.I’ll walk you through:✨ Why I decided to cut coffee, even though I only drank one cup a day✨ The first tough days (headaches, fatigue, and missing my ritual)✨ The five major benefits I noticed—from better sleep to reduced anxiety✨ How I replaced my coffee habit with herbal teas (and actually enjoyed it!)✨ Why I’m not saying coffee is “bad”—but how you can use it mindfullyThis isn’t about telling you to quit coffee forever—it’s about tuning into your body and noticing how much of your energy, mood, and health is influenced by caffeine. For me, this simple change brought more calm, steadier energy, better digestion, deeper sleep, and way less anxiety.If you’ve been relying on coffee to get through the day, this episode might get you curious about what life could look like without it—or at least with less of it.And as always, remember: your body is smart. It knows what it needs. All we need to do is listen. 💛Apply for coaching: HEREFollow Angela on Instagram: HERE

If you’ve ever thought, “I’d love to move more, but I’m just too busy”, this episode is for you.I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here’s the thing: movement doesn’t have to mean gym workouts or hour-long classes.In this episode, I’m sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladies who want to feel better in their bodies, boost their energy, and support their weight loss goals without adding “one more thing” to their already overflowing schedule.You’ll learn:Why movement is about consistency, not perfection (and why you don’t need a strict workout routine to see results)The difference between formal workouts and “incidental movement” — and why the latter might be even more importantMy top “at home,” “at work,” and “out and about” hacks to sneak in more activity without rearranging your dayHow small movements like dancing while you brush your teeth or pacing during phone calls can improve your mood, support fat loss, and help you feel more energisedIf you’ve been struggling to fit exercise into your busy lifestyle, this episode will show you how to stack movement into the things you’re already doing — no gym membership required.Links:Apply for coaching: HEREFollow Angela on Instagram: HERE

If you've ever found yourself saying, “It must be my hormones!” when nothing seems to be working anymore, this episode is for you.I hear it all the time from high-achieving women I speak to in my DMs, in coaching calls, and inside my programs. They’re eating “pretty healthy,” they’re exercising, they’ve tried every diet… but the scale isn’t budging. The first instinct? Blame the hormones.But here’s the truth bomb I’m dropping today: most of the time, it’s not your hormones. It’s your routine. 🙌In this episode, I unpack:Why your morning coffee might be doing more harm than good (especially when it replaces breakfast)The REAL reason you’re craving sugar at night, and it’s not about willpowerWhy cardio might be keeping you stuck (yes, even if you're doing F45 every day!)How sitting for hours and forgetting to eat messes with your metabolismAnd how tiny shifts in your day-to-day habits can drastically improve your hormonal health and fat lossI’m here to help you stop the blame game and start creating real change—with zero guilt, zero shame, and all the clarity you’ve been craving.If you’re ready to finally understand what’s really going on in your body, you don’t want to miss this episode. 🎧Links:Apply for coaching: HEREFollow Angela on Instagram: HERE

If you find yourself crashing around 3PM, reaching for coffee, chocolate, or whatever's closest just to keep going… this episode is for you.That dreaded afternoon slump? It’s not just “normal” tiredness. It’s your body trying to communicate something. And it’s likely tied to what (or how little) you’re eating earlier in the day.In today’s episode, I’m breaking down:Why the 3PM energy crash is a symptom, not the root problemThe 3 biggest diet mistakes that are secretly draining your energyWhat skipping breakfast or running on caffeine is actually doing to your metabolismEasy, no-nonsense solutions to help you feel energised and reduce overeating later in the dayI also share a little personal update: I’m currently doing a 30-day caffeine-free experiment (yep, no coffee for me right now!) and why it’s been a game-changer for my nervous system.This is a powerful listen if you’re someone who:Starts strong in the morning but hits a wall by mid-afternoonConstantly craves carbs or sugar after lunchSkips meals or forgets to eat, then finds themselves snacking non-stop at nightInside this episode, I’ll show you how small shifts like having a high-protein breakfast or balancing your meals… can completely transform your energy, reduce cravings, and help your body feel safe enough to release weight.Mentioned in this episode:Protein-packed breakfast ideas (including my go-to toast combo!)Why "healthy" snacks like granola bars might not be helpingHow under-eating during the day is training your body to hold onto fatIf you’re ready to ditch the energy rollercoaster and feel more in control of your eating and energy levels, this episode is a must-listen. ❤️Let me know if you try any of the tips. I'd love to hear how it goes!Links:Apply for coaching: HEREFollow Angela on Instagram: HERE

Ciao from… Melbourne! 😅 I just got back from an incredible trip to Italy for my cousin’s wedding… and let me tell you, it was magical! There was pasta, pizza, gelato, wine... all the good stuff.And guess what?I didn’t track a single calorie, I didn’t “earn” my food with exercise, and I didn’t spiral into guilt or feel like I had to start over the second I got home.In today’s episode, I’m walking you through exactly how I stayed on track with my habits and maintained my weight even while eating out most of the time in Italy.If you’ve ever skipped a trip, worried about weight gain on holiday, or felt like travel totally derails your progress… this episode is for you.I’m sharing the mindset shifts and practical tips I use (and teach my clients) so that you can enjoy your holidays without stressing over food or “undoing” your progress.You’ll Learn:Why you don’t need to “make up for” holidays with restrictive eating or over-exercisingThe simple mindset reframe that changes everything when you're eating outHow my client Krista enjoyed 2 weeks in Italy and came back having maintained her weight lossThe 2 key habits I rely on every time I travelAnd the freedom that comes when your weight loss habits are a lifestyle, not a punishmentI promise, you can enjoy life, experience amazing food, and still stay aligned with your goals. You don’t have to pause your life to lose weight, and you don’t have to lose your progress when you live your life. 💫If this episode speaks to you, take a screenshot, share it to your Instagram stories and tag me! I love hearing your biggest takeaways.Let’s connect:Apply for coaching: HEREFollow Angela on Instagram: HERE

In today’s episode, I’m diving deep into a topic that I know so many of you will relate to: the real reason you’re stuck with your weight loss.And spoiler alert… it’s not your meal plan.If you’ve ever said:“I know what to do… I just can’t stick to it.”“I’m all in on Monday, but by Wednesday I’ve fallen off.”“I do really well… until life gets busy.”Then I want you to listen in, because this episode is going to be a real game-changer for you.Here’s what I cover in this episode:Why you don’t have a food problem… you have a mindset block.The 5 most common mindset patterns that are keeping high-achieving women stuck on the weight loss rollercoaster.How to finally stop self-sabotaging your progress and build real consistency, even when life is busy.Why knowing what to do isn’t enough, and what to do instead.A gentle mindset shift to help you step out of the all-or-nothing trap and into long-term, sustainable change.Whether you’re tired of starting over every Monday, or you’re feeling frustrated that you “should have this figured out by now,” this episode will give you the clarity (and the grace!) you’ve been missing.You don’t need another diet. You don’t need more discipline.You need a mindset that aligns with the healthy, confident version of yourself that you’re becoming.So grab your coffee, take a deep breath, and tune in. This one’s for you 💛Let’s connect:Apply for coaching: HEREFollow Angela on Instagram: HERE

In this episode, I sit down with my incredible client Cristina, who lost 10kgs in just 12 weeks – all while working two jobs, navigating menopause, and being a mum to three kids.If you’ve ever felt like your schedule is too full or your circumstances too complicated to prioritise your health, Cristina’s story will blow your mind. She’s living proof that with the right structure, support, and mindset shifts, you can achieve amazing results without giving up your life.Cristina came to me at a point where she felt completely stuck – juggling a demanding schedule, going through menopause, and feeling like she had no control over her eating habits or body anymore. Fast forward 12 weeks, and not only did she lose 10kgs (despite an injury that limited her exercise), but she also completely changed her relationship with food and rediscovered her confidence.We Chat About:How Cristina managed her weight loss while working full-time as a financial controller AND teaching group fitness classesWhy structured support was a game-changer for her successThe simple nutrition changes that made the biggest difference (hint: fewer coffees, more real meals!)How she created a sustainable routine around food prep and eating – even with a packed scheduleWhat she’s doing now, 6 weeks after finishing the program, and how her new habits are still sticking!Cristina is an inspiring example of how you can feel in control of your health, no matter what’s on your plate – literally and figuratively. I know her story will empower you to take that first step, too.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Today’s episode is a heart-to-heart I know so many of you need to hear. You’re eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.Sound familiar?Well, I’m here to tell you that the problem isn’t your food choices. It’s not your willpower. And it’s definitely not that you need another “better” meal plan.In this episode, I’m sharing the truth about why simply focusing on healthy eating won’t fix your overeating habits… and why it might even be making things worse.Here’s what you’ll learn:The two main reasons most women gain weight (hint: it’s not because you’re “bad” at dieting)Why bingeing on “healthy” foods is still bingeing—and how emotional triggers play a roleHow eating past fullness, guilt, and all-or-nothing thinking keep you stuck in the diet cycleThe real solution to stop overeating without restriction, tracking, or obsessionYou’ll also hear personal stories from my own journey (hello, granola bar binges I didn’t even like 😅), and practical steps to help you shift from diet mindset to food freedom.If you’ve ever felt like you “should” be able to stick to healthy eating but keep sabotaging yourself, this one’s for you.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

I’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.We’re talking real-life solutions like:What sleep has to do with your weight (yes, really!)Why hydration is more powerful than you thinkHow to boost your results just by eating more proteinThe stress-weight connection and what to do about itAnd so much more!You’ll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I’ll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.Let’s ditch the perfectionism and complexity and focus on what actually works.🎧 Tune in now and get ready to take action.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

In today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.Here’s what we cover:How to stay consistent with healthy eating when your schedule is unpredictableWhat to do when you’re too overwhelmed to think about weight lossWhy stress eating at night happens and how to manage it without guiltAlan’s top productivity and scheduling tips to actually make time for yourselfSimple mindset shifts to help you stop waiting for the “perfect time” to startAlan also shares the exact advice that helped me go from overwhelmed and burnt out to structured and thriving (and no, I’m not just saying that because he’s my hubby – he seriously changed my life with his coaching!).💡 You’ll walk away from this episode feeling:Less stressedMore in control of your timeEmpowered with tools you can use today to feel more balanced – without overhauling your whole lifeThis episode is all about taking small, doable steps that create big impact. You don’t need more willpower – you need structure, support, and the right strategies.OTHER REALTED LINKS:Apply for coaching: HEREFollow Angela on Instagram: HEREHow to master time management for effortless weight loss: HERE

What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.Here’s what you’ll learn: ✨ Why eating less might be the actual reason you're not losing weight ✨ How outdated diet advice is keeping you stuck and frustrated ✨ 5 realistic habits you can start implementing right now to boost fat loss ✨ Why protein (especially at breakfast!) is a game-changer ✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around foodI also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.If you’ve ever felt like your body is “broken,” or you’re doing everything “right” and still not seeing results… this episode is for you.Let’s break free from food rules and start doing what actually works for real women with real lives.Grab your coffee and notebook… we’re diving in!LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Click here to join The Accelerator: https://www.thehealthydiary.co/acceleratorThis episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it’s easy to feel like sustainable weight loss is just out of reach. But here’s the thing – it’s not.In today’s episode, I’m sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, restricting, or spending hours in the kitchen or gym.Here’s what I walk you through in this episode:+ Why the “eat less, move more” advice doesn’t work when your schedule is already packed+ How most traditional weight loss plans are designed for women without your responsibilities (and what to do instead)+ The 3 practical, life-changing strategies I teach inside my Accelerator Program that allow you to lose weight without losing your mind+ The #1 mistake I see women making when they’re “too busy to eat”... and why it’s sabotaging your progress+ A better, flexible way to eat that actually fits your lifestyle and fuels your body (without hangry 3pm crashes!)If you’ve ever felt like you're doing “all the right things” but nothing is working, this episode is a must-listen. You are not broken – you’ve just been following broken advice.This episode is also the perfect intro to what I teach inside my 3-week Accelerator Program. And just a reminder – the doors are closing this Friday. This isn’t a false urgency – I’m closing them to fully support the women who join. If you’re curious, don’t wait.You deserve to feel good in your body now, not “when life calms down.” And I’m here to help you do that in a way that works with your busy life – not against it. 💪🎧 Tune in, take notes, and let’s ditch the all-or-nothing mindset for good.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Click here to join The Accelerator: https://www.thehealthydiary.co/acceleratorIf you’ve been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can’t lose those first 3-5 kilos… this episode is for you.Today, I’m breaking down:Why losing the first few kilos feels so damn hard – and why it’s not your faultWhat you might be doing wrong (hint: it's not a lack of discipline!)The real reason most "healthy" plans don’t work for your lifeWhat ACTUALLY works for busy professional womenHow to create results without tracking calories, skipping meals, or living in the gymAnd an exciting announcement: my brand new 3-week program – The Accelerator is almost here!Whether you’re struggling to be consistent, tired of the “all or nothing” mindset, or just need a better system that fits your lifestyle, this episode will help you start your journey with more ease and less stress.You’ll walk away with practical tips to help you lose weight in a way that feels do-able and sustainable.Because no, you don’t need to give up carbs, cut out wine, or track every almond you eat.You just need the right approach – one that’s aligned with your lifestyle, not one that makes you miserable.LINKS:Apply for coaching: HEREFollow Angela on Instagram: HERE

Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.But here’s the truth: the wine isn’t the problem.In this episode, I’m unpacking what’s really behind your evening habits and how the choices you make earlier in the day are what truly determine your night-time cravings and self-control. This episode is going to help you break the cycle of restriction → willpower → guilt → repeat.You’ll learn:✨ Why your evening cravings (and wine habits) are just a symptom of unmet needs earlier in the day ✨ The real reason why more willpower won’t fix your nighttime eating habits ✨ How nourishment, not restriction, is the key to consistency and weight loss ✨ The exact structure and eating routine I recommend to clients that stops over-drinking and overeating in its tracks ✨ How to treat your health with the same level of importance as your business, work, or familyWe’re flipping the script from “I just need more control” to “I just need more support.” If your days are go-go-go and you find yourself collapsing into the evening feeling depleted and out of control, this episode is for you.Let’s shift from surviving to thriving – without cutting out wine, and without the all-or-nothing mindset.🎧 Tune in now and start creating an evening you’re actually proud of.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so many women I speak to, she felt like she was doing everything right… yet not getting any results.🎙️ In this episode, we talk about:What finally made Sandra take action after trying it allThe identity she had to let go of in order to create changeHow we simplified her nutrition so it felt effortless and sustainableWhat she learned about portioning, emotional eating, and self-sabotageWhy timing will never be perfect and how to take action anywaySandra’s transformation is the result of working with her body, not against it. Her mindset shift, combined with some simple tweaks to her nutrition and lifestyle, made all the difference.If you’ve been stuck in the same frustrating cycle, constantly second-guessing yourself or waiting for the “perfect” time – this episode will light a fire under you. 🔥Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE

Have you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”?You’re not alone… and you’re definitely not broken.In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one’s for the high-achieving woman who’s tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.What You'll Learn:Why it’s not about knowing what to do… but how you approach doing it.The root cause behind inconsistency (spoiler: it’s not laziness or lack of discipline).The shift in perspective that helped me lose 11kg and keep it off effortlessly… without tracking or extreme restriction.The three core mindset upgrades I coach my clients through to finally stay consistent for good.Why motivation doesn’t work… and what actually does.You’ll leave this episode feeling empowered, with clear steps to stop starting over and finally stick to what you know works. Because knowing is not enough… we need to rewire the way we take action.If you’ve ever said, “I start off strong but can’t keep it up,” this episode is your game-changer.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE