Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in.This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to this podcast. One listener even lost 14 kilos in around 10 weeks implementing what she learned here, so yes, what I teach works, as long as you execute and stay consistent.And because I know you’re already thinking ahead to 2026 and wondering “How can I finally lose these 10–20 kilos for good?”, this episode gives you the exact clarity and roadmap you’ve been craving.If you’re tired of starting and stopping, if you’re sick of losing the same 10 kilos over and over, and if you refuse to enter 2027 in the same position you’re in today… this episode is your reset button.Here’s what I cover in today’s episode:✨ Why weight loss should NOT be your lifestyleSo many women feel stuck because they’ve lived in “weight loss mode” for years — dieting, tracking, starting over every Monday. But weight loss is meant to be a temporary season, not your identity. You were not meant to diet forever. Your lifestyle should be maintenance, freedom, and confidence — not restriction.✨ Why rapid fat loss sabotages your metabolismAround this time of year, you’re bombarded with ads for keto, shakes, Jenny Craig, 800-calorie plans, and other rapid weight-loss gimmicks.Yes, they “work.”But you lose the wrong kind of weight — mostly muscle — and gain back only fat… leaving you with a slower metabolism and feeling worse than before.2026 is not the year for aggressive dieting. It’s the year for smart, realistic, metabolic-friendly fat loss.THE 3-PHASE STRATEGY TO LOSE 10–20 KILOS IN 2026 (AND KEEP IT OFF FOREVER)This is the same evidence-based approach I’ve been refining since 2018, the one that has helped women lose 8, 12, 16, even 22 kilos sustainably.⚡ Phase 1: The Fat Loss Phase (12–16 weeks)⚡ Phase 2: The Metabolic Rebuild⚡ Phase 3: The Maintenance PhaseYou Can Be 20 Kilos Lighter by the End of 2026If you follow this 3-phase strategy: fat loss → metabolic rebuild → maintenance — you can lose the weight AND keep it off for life.Not by dieting. Not by restricting. Not by living at the gym. But by supporting your metabolism, your hormones, and your lifestyle as a busy, high-achieving woman.I have been perfecting this method for eight years now, and I can tell you with full confidence:It works. Every time. When you commit.✨ If You’re Ready to Lose 8–16 Kilos in the Next 16 Weeks…My January coaching intake is officially OPEN, and January is always my busiest month of the year. Spots go fast (last January, we filled 13 spots in the first week).If you want a personalised, flexible, non-restrictive fat loss strategy that fits into your busy life…👉 Apply for coaching: HERE2026 can be the year you finally stop yo-yo dieting, but only if you take action.
Today’s episode is a deeply personal one… and honestly, one that I knew I needed to record not just for you, but for me too.This is my first Christmas without my mum.If you’re new here, my mum passed away in June this year after battling terminal cancer, and it's been one of the toughest seasons of my life. My mum wasn’t just my mum… she was my best friend, my biggest supporter, and the person I told absolutely everything to. And because she loved Christmas more than anyone I know, this time of year has been feeling especially heavy.In this episode, I’m opening up about how I’m navigating grief during the holidays and sharing the exact things I’m doing to take care of myself, things that might help you too if you're going through a similar season.Grief can feel incredibly lonely…but it shouldn't be. You are not alone, my friend.Here’s what I share in this episode:1. Allowing myself to actually feel my griefFor a long time I kept myself busy, distracted, and “strong.” But grief doesn’t disappear because we ignore it - it builds up.2. How I’m honouring my mum this ChristmasBefore my mum got sick, she had a whole Europe trip planned — Spain, Italy, Switzerland… all the places she dreamed of visiting. She never got to go.So this year, I’m going for her.3. Changing my environment instead of staying homeThis was something my mum told me to do — to spend my first Christmas somewhere different, surrounded by family, creating new memories and giving myself a bit of emotional breathing room.So I’m in Italy with my auntie, my cousin, and their new baby — and it’s exactly where I need to be.A message from my heart to yoursIf this is your first Christmas without someone you love — or your fifth, or your tenth — please know this:There is no “right” way to grieve.You are allowed to feel joy and sadness at the same time.You are allowed to cry while wrapping presents.You are allowed to set boundaries, to rest, to do less, to take care of yourself.You are allowed to change traditions… or keep them… or create new ones.Your grief is valid. Your love is valid. And you are not alone.This episode is dedicated to anyone who is hurting this season — especially those of you living abroad, far away from your families, or navigating a “first” without someone special.If this spoke to you, or you know someone who needs to hear it, please share this episode with them. You might help someone feel seen.Thank you, my friend, for listening — and for being here with me through 91 episodes. I’m so grateful for you.Sending you so much love this holiday season.See you next week. 💛Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
Today, I’m diving into five of the most common weight-loss myths that I STILL hear from incredibly smart, capable, high-achieving women every single day…. myths that I want you to leave behind before stepping into the new year.If you’re a busy professional woman or business owner over 35 who’s tried every diet under the sun but still feels stuck… this episode is truly going to shift your perspective.Let’s break these myths down so you can walk into 2025 with a refreshed mindset, better habits, and a body that finally feels supported, not punished.✨ In This Episode, I Talk About:1. “I need to eat less to lose weight.”Skipping meals and undereating is one of the FASTEST ways to slow your metabolism, trigger cravings, and end the day elbow-deep in the pantry. This isn’t a willpower issue… it’s a blood sugar issue.2. “I have to work out every day to see results.”Nope. You can lose weight without stepping foot in the gym.Most of my clients lose 8–15 kg in 16 weeks focusing on nutrition + simple daily movement like walking.3. “Eating healthy = fat loss.”This one surprises so many women. You can eat the healthiest, most wholesome meals, homemade, organic, nutrient-dense, and STILL not lose weight if your portions or structure aren’t aligned with a calorie deficit.4. “Carbs are the enemy.”This myth needs to stay in 2010. Carbs support your hormones, energy, brain function, and metabolism, especially if you're 35+.5. “I just need more willpower.”Willpower is NOT your problem, your systems are. High-achieving women are already disciplined in every other area of life… except with food, where most people are winging it.My Final ReminderYou do NOT have to enter another year playing by diet culture’s outdated rules.You can feel healthy, confident, and in control of your food without restriction, without tracking, and without living in the gym.And if this episode made you feel seen, please take 10 seconds to leave a review on Apple or rate the show on Spotify. Your support helps this message reach more women who need it.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
“The Worst Weight Loss Advice I Ever Received (And What You Should Do Instead)”In today’s episode, I’m breaking down a piece of advice that so many women are given… advice that sounds empowering on the surface, but actually keeps you stuck, overwhelmed, and nowhere closer to feeling healthy and confident in your body.That advice?“Just listen to your body.”Now… I love this concept. It can be powerful. But if you’ve spent years dieting, skipping meals, overeating at night, ignoring your hunger, or feeling completely disconnected from your body…Then “just listen to your body” is NOT helpful — and honestly, it can make things worse.This episode comes straight from my personal experience (and many conversations with clients). I’ll walk you through why this advice backfires for so many high-achieving women, and what you actually need to rebuild before intuitive eating becomes helpful and natural.In This Episode, I Cover:1. Why “just listen to your body” keeps you stuckIf you’ve ignored hunger cues for years, eaten on autopilot, binged at night, or relied on willpower…Your body’s signals are going to feel confusing, unreliable, or non-existent.2. The missing step before you can “listen to your body”Before intuition comes awareness + structure.3. How to rebuild trust with your bodyStart with structure, build awareness, and then your body will start communicating clearly again … without willpower, without restriction, and without starting over every Monday.If this episode helped you…Please subscribe, leave a quick review, or share this episode with a friend or sister who needs it. It helps the podcast grow — and it helps more women finally break free from the diet cycle.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
Today, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.And let me just say this upfront:- There is zero judgment here.- This episode comes from a place of love, education, and empowerment.Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body, or how to avoid regaining all the weight later.So today, I’m giving you the full picture — simply, clearly, and without the hype.What We Cover in This Episode1. What Mounjaro actually does in your bodyI break down how this medication mimics two natural gut hormones (GLP-1 and GIP) and how that affects your hunger, fullness signals, digestion, and blood sugar — without boring you with unnecessary science.2. Why it reduces hunger and cravings so dramaticallyYou’ll hear the three main physiological effects women feel immediately when they start the medication, and why many describe it as “finally having the food noise turned off.”3. The real reason people lose weight on it (hint: it’s not magic)It’s not a miracle drug, but it does make being in a calorie deficit much easier because you're simply not as hungry. The medication supports the process… but it doesn’t do the work for you.4. Why you may regain the weight quickly if you stopThis part is SO important.If you don’t build the right habits, eating structure, and mindset while using the medication, the weight can return extremely fast once you come off it.That’s why I work with women who are taking these medications, because the foundation still matters.5. Who Mounjaro is and isn’t designed forYou’ll learn: ✔ When it can be truly helpful ✔ Why doctors aren’t having the full conversation ✔ Why structure, mindset, and habits matter just as much — if not more — than the medication itself6. How to get the same effects without medicationYes - it's possible.In this episode, I explain how food, structure, protein, balanced meals, and lifestyle habits can naturally help regulate hunger, stabilize blood sugar, and reduce cravings… without injections, side effects, or huge costs.👉 The roadmap to long-term results — with OR without medicationWhether you're considering it, already on it, or not interested at all — I walk you through what actually leads to long-term success for busy high-achieving women.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
If you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale.Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and without spending hours in the kitchen or the gym.Most women aren’t inconsistent because they “lack discipline.”They’re inconsistent because they’re trying to follow routines that were never designed for their real lives.And if you’ve been waiting for “life to calm down” before you focus on your health… my friend, you’re going to be waiting forever. Life is busy, especially after 30, and that’s exactly why your habits need to work with that reality, not against it.In this episode, I dive into the 5 hacks that I teach my clients inside my program, the same women who used to struggle for years with consistency and now feel grounded, confident, and in control of their routines.Here’s what you’ll learn:The Power of One Weekly Non-NegotiableThe 10-Minute RuleAutomating Your MealsUsing Your Calendar Like a BossCreating a Busy Day Backup PlanYou don’t need to overhaul your entire life to feel healthier, lighter, and more in control. Start with one of these hacks today. Implement it this week. Let that single action build the momentum you’ve been missing.And remember, you are not the problem. The strategies you’ve tried simply didn’t match your real lifestyle. When you finally use an approach made for busy, high-achieving women, everything changes.You’ve got this… even on your busiest days. 💛Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
Today’s episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I’m diving into why exercise isn’t the reason you’re not losing weight, and how to actually make your workouts work for you, not against you.Here’s what we cover:My personal story of how lifting weights led to unexpected weight gain (and what the data showed)The two biggest reasons women often don’t lose weight when they start exercising moreThe science behind hunger, energy balance, and why “I earned my food” thinking keeps you stuckWhy exercise alone doesn’t drive fat loss, and what actually doesMy top four strategies to make your workouts support your fat loss goals instead of sabotaging themYou’ll learn exactly how to tweak your nutrition, movement, and mindset so that you can finally see the results you deserve, without adding more stress, cardio, or restriction.My key takeaways for you:Dial in your nutrition first. Exercise is amazing for your mood, confidence, and strength, but fat loss comes from consistently creating a calorie deficit.Prioritise protein after your workouts to manage hunger, recover better, and support muscle growth.Don’t underestimate non-exercise movement. Your daily steps and fidgeting actually burn more calories than your 45-minute gym session!Rest, recover, and sleep. Especially if you’re 35+, your body needs recovery to perform, burn fat, and keep your hormones balanced.So if you’ve been training hard and wondering why the scale won’t budge (or is even creeping up), this episode will give you the clarity you need.Remember, it’s not about doing more. It’s about doing what actually works for you.If you loved this episode, please take 30 seconds to share it with a friend or leave a quick review. It truly helps more women find this show and learn what really works for long-term, effortless weight loss.You’ve got this, my friend. 💪Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
Can you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season approaching) if you focus on the right habits and consistency.Here’s what we cover:✨ Why you haven’t made the progress you wanted this year, and what’s really been getting in your way (hint: it’s not your willpower). ✨ The 3 key things that might be missing from your current approach: strategy, structure, and mindset. ✨ My simple 5-step blueprint to help you drop 5kgs in a healthy, sustainable way before the end of the year:Structure your meals and timing so you prevent overeating and balance hunger.Build balanced meals with protein, healthy fats, and smart carbs to keep your blood sugar stable and energy high.Prioritize protein especially at breakfast, to reduce cravings and support your metabolism.Increase your daily steps and use walking as your main form of movement (no gym required!).Plan, don’t wing it, because consistency starts with preparation.And I’ll also share a bonus mindset shift that will completely change the way you see yourself and your health journey, because lasting transformation starts with how you think and speak to yourself.You don’t need to wait until January to feel lighter, healthier, and more confident. The best time to start is today.If you’re ready to take action and make these last few weeks of the year count, this episode will show you exactly how.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
If you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.You’ll learn: ✨ Why self-sabotage has nothing to do with your willpower or consistency ✨ The real reason your brain pulls you back into old patterns ✨ What cognitive dissonance is (and how it quietly keeps you stuck) ✨ The one mindset shift that will finally help you align your thoughts, beliefs, and actionsThe thing is that you don’t have a discipline problem, you have a belief problem. You’re trying to create new habits with an old identity, and your brain’s job is to keep you safe, not successful.Once you understand how to work with your brain (not against it), everything starts to change. You’ll stop sabotaging your progress and finally start living in alignment with the woman you want to become confident, consistent, and completely at peace around food.Because here’s the secret: you don’t need another meal plan. You need to align your mindset with your habits and build both together. That’s how long-term transformation really happens 💫If this episode hit home and you’re ready to stop self-sabotaging and finally see sustainable results, I’d love to support you personally.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.These five things weren’t just habits… they were beliefs that kept me stuck. Beliefs like “more control equals more success,” or “I have to earn my food.” When I finally let them go, everything became easier — not because I suddenly became more disciplined, but because I started working with my body instead of against it.Here’s what I cover in this episode:- Why quitting calorie tracking was the best decision I ever made for my mental and physical health- How I stopped obsessing over “perfect” clean eating and started trusting myself around food again- The role of social environments in your success — and why outgrowing certain people can be part of your transformation- How changing my approach to exercise made my results effortless- The mindset shifts that helped me finally feel at peace with food and my bodyIf you’ve been stuck in a cycle of starting over every Monday, or you’ve felt like maybe you’re “broken” because you can’t stay consistent, please know that you’re not. You’re just following patterns that don’t work long term. And the good news? You can absolutely change that.This episode will help you gain awareness of what’s been holding you back and give you the tools to start creating sustainable results that feel easy, realistic, and aligned with your life.🎧 Tune in now and let’s break free from the old diet rules — for good.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
If you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.I’m diving deep into the real reason why your weekends are sabotaging your results (and no, it’s not because you lack willpower!).We’ll talk about:The mindset shift you need to stop treating weekends like a “free-for-all.”How your weekend habits reveal your real relationship with food.Why your weekends aren’t the exception — they’re your default.The truth about “earning your weekends” and how that narrative keeps you stuck.A real client example showing how small tweaks over the weekend can make all the difference.The simple mindset and planning strategies that can help you enjoy your weekends and keep seeing progress.Here’s the thing: You don’t need to cancel brunch, skip dinners out, or stop enjoying a glass of wine.But you do need to stop treating the weekend like a vacation from your life.When you learn to make your weekends align with your goals… rather than undo your weekday progress, your entire journey becomes easier, more balanced, and actually enjoyable.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
In today’s episode, I’m diving into a topic that I know so many of you will relate to you’re eating healthy, doing all the “right” things… but the scale just won’t move.You’re having salads, smoothies, whole foods, avocado, nuts, avoiding sugar and takeout, yet nothing’s changing. You’re not alone, and today I’m unpacking why “eating healthy” doesn’t always mean eating for fat loss and the five biggest reasons why your hard work might not be paying off.Here’s what we cover:1. Your portions are off. Healthy foods like avocado, nuts, olive oil, and smoothies are nutrient-dense but also calorie-dense. I’ll explain how to find your “sweet spot”... eating enough to feel full and satisfied without overeating, even if it’s healthy food.2. Your weekends are unstructured. You might be on track during the week, but if Friday through Sunday becomes a free-for-all, it can undo your weekday efforts. I’ll show you how to enjoy your weekends without sabotaging progress.3. Your blood sugar is on a rollercoaster. If you start your day with coffee and a banana and skip meals, your blood sugar will spike and crash, leading to cravings, low energy, and overeating later in the day. You’ll learn how to build balanced meals that keep you full for hours and keep cravings at bay.4. You’re picking and grazing all day. A handful of nuts here, a bite of chocolate there, it all adds up! I’ll share how to break the grazing habit and bring structure back to your day so you can eat mindfully and feel satisfied after your meals.5. You’re simply inconsistent. This one’s tough love, but true. Many women are “on” during the week and “off” on the weekends. It’s not about being perfect; it’s about being consistent with a plan that’s simple, flexible, and realistic so it fits into your life.At the end of the episode, I share how you can start eating for fat loss without tracking calories, following low-carb diets, or restricting yourself. Because healthy eating and eating for fat loss are not the same, but when you combine them strategically, that’s where the magic happens.If you’ve been eating well but not seeing results, this episode will help you finally understand why and what to do next to see real, sustainable progress.✨ Remember: You’re not broken. You just need a new strategy.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
If you’ve ever caught yourself saying:👉 “If I can’t eat clean every day, why bother?” 👉 “I overate last night so today’s already ruined.” 👉 “I’ll just start again on Monday…”Then this episode is for you.I know this cycle well because I’ve lived it. And I see it every week in the women I coach—brilliant, high-achieving women who stay stuck in “all-or-nothing” thinking. Perfectionism feels like it’s helping you, but in reality, it’s keeping you from making progress.In today’s episode, I’m breaking down how perfectionism sneaks into your weight loss journey, why it leads to procrastination and starting over (again and again), and how you can finally shift to a mindset of progress over perfection.Here’s what you’ll hear:✨ Why weight loss doesn’t require perfection… it requires consistency✨ The sneaky ways perfectionism shows up in your journey✨ How the “starting over on Monday” cycle delays your results✨ The four mindset shifts that will free you from perfectionism:I’m not on a diet, I’m building a lifestyleSetbacks are normal and expectedFlexibility beats rigidity every timeWhy aiming for “B minus work” will get you further than striving for A+This is about ditching the pressure to get it “perfect” and finally building the lifestyle that helps you lose weight and keep it off, for good.💡 Remember: done is better than perfect, and slow, steady, imperfect progress is what actually gets results.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
Do you ever feel like the minute you start trying to lose weight, you’re suddenly starving all the time? If that’s you, you’re not alone. In fact, constant hunger is one of the main reasons women give up on their goals after just a couple of weeks.But here’s the truth: losing weight doesn’t have to mean feeling deprived, obsessing over food, or walking around hungry all day.In this episode, I’m sharing 11 simple, real-life hacks that will help you reduce hunger and cravings while losing weight. These aren’t extreme rules or complicated strategies—just practical things you can start doing today to feel satisfied, energized, and in control.I’ve broken them down into three categories:Foundational habits (the must-dos): Think protein-packed breakfasts, consistent meals, eating slowly, and adding high-volume veggies.Strategic shifts (for extra support): From healthy fats to hydration, balancing your plate, and even being mindful about when you have coffee.Mindset & lifestyle tips (the hidden keys): Sleep, managing emotional hunger, and letting go of restrictive thinking.These hacks will not only help you stick to your plan but also remove that “food noise” so you can actually enjoy the process.✨ What you’ll learn in this episode:Why starting your day with protein can be a total game-changer for cravings.The #1 mistake busy women make that leads to overeating later in the day.How slowing down your eating can help you feel full with less food.Easy ways to add volume to your meals without adding extra calories.The mindset shift that will finally free you from restriction and obsession.Remember: hunger is normal. It’s just your body saying, “I need energy.” The goal isn’t to avoid hunger completely but to work with your body in a way that feels sustainable.If you’ve ever felt like being hungry is what’s sabotaging your progress, this episode is going to change that for you.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREEpisode 78: HERE
I can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss.We often think the key to losing weight is eating less or exercising harder. But if you’re doing “all the right things” and still not seeing results, the missing piece might actually be your sleep.In this episode, I’m breaking down:✨ How sleep impacts your hormones – and why lack of sleep increases hunger, cravings, and fat storage.✨ How poor sleep shows up in your daily life as a busy, high-achieving woman (hello coffee cravings, late-night snacking, and mood swings!).✨ Simple, realistic strategies to improve your sleep – without needing a perfect 9-hour bedtime routine.Here’s the truth: sleep isn’t a luxury, it’s one of your biggest weight loss tools. And you don’t need to overhaul your whole life to start seeing changes. A few small tweaks can make a massive difference in your energy, cravings, mood, and results.If you’ve been frustrated that the scale won’t budge despite your efforts – this episode is going to be a game changer for you.If this resonated with you, please share it with a friend who’s always tired and wondering why their weight won’t shift. And if you love the show, leaving a quick review on Apple or a rating on Spotify means the world to me.Resources & Related Links:Apply for coaching: HEREFollow Angela on Instagram: HEREEpisode 74: HERE
In today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I’ve seen this pattern play out over and over again. Success brings pressure, long to-do lists, high expectations, and constant busyness. And when we’re always “on,” food often becomes the one outlet we allow ourselves… whether as a reward, a quick escape, or simply because we’re running on empty.Here’s what I cover in this episode:Why success-driven overeating is sneakier than you thinkHow skipping meals all day leads to overeating at nightThe real reason we use food as a “reward” (and how to break that cycle)Why relying on coffee and forgetting to eat disconnects you from your hunger cuesHow perfectionism keeps you stuck in the all-or-nothing cycleThis episode is an eye-opener, and I promise it will help you create awareness around your own patterns so you can finally change them. You are not “addicted to food” or “lacking willpower” — your brain is simply seeking relief, and together we’ll explore healthier ways to give it what it needs.If you’ve ever found yourself overeating after a long, stressful day or telling yourself “I deserve this” after a big win, this one is for you.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
This episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth it.Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, and as her only child, I was her main carer. It all happened so quickly, and navigating life without her still feels surreal.In today’s episode, I’m opening up about what these past couple of months have been like, how I’m experiencing grief, and the simple but powerful ways I’ve been prioritising myself through it all. I don’t have it all figured out, and that’s okay. But I want to share what’s been helping me in case you’re also walking through grief, burnout, or just a really tough season in your own life.Here’s what I talk about in this episode:Why moving my body gently through daily walks has been life-changing for my mental health.How I approached food when I had no appetite, and the simple strategies I used to nourish myself anyway.The importance of taking breaks without guilt and giving myself space to process emotions.Why compassion and flexibility matter more than perfection during times of grief.Grief is not linear. Some days I feel okay, and other days it feels like the heaviness is sitting right on my chest. If you’re going through something similar, I hope this conversation reminds you that you don’t have to do it perfectly… you just need to take care of yourself in the ways that feel right for you.You are not alone, my friend.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HERE
If you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.These are the exact kinds of strategies I teach my clients inside my program, because let’s be real – you’re busy, and adding more work to your plate isn’t the answer. These tweaks are simple, practical, and designed to help you create results that actually last.Inside this episode, you’ll learn: ✨ Why starting your day with a high-protein breakfast can completely change your energy and reduce overeating later in the day ✨ A super simple trick with your dinner plates that helps with portion control without restriction ✨ The surprising role that stress and sleep play in your weight loss journey (and why “eat less, move more” doesn’t cut it anymore) ✨ How to make your nutrition work for you without tracking a single calorie ✨ The little lifestyle adjustments that make weight loss effortlessYou’ll also hear me share a client success story (shout out to Rachel!) who lost over 11kg in just 12 weeks without tracking, dieting, or living at the gym.If you’ve been waiting for a realistic and sustainable way to feel confident in your skin again, this episode is for you.Apply for coaching: HEREFollow Angela on Instagram: HERE
In today’s episode, I’m sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn’t function without her morning coffee!I decided to do this experiment after a wake-up call at a lash appointment (you’ll laugh when you hear this story!). What started as curiosity quickly turned into one of the most eye-opening experiences I’ve ever had with my health.I’ll walk you through:✨ Why I decided to cut coffee, even though I only drank one cup a day✨ The first tough days (headaches, fatigue, and missing my ritual)✨ The five major benefits I noticed—from better sleep to reduced anxiety✨ How I replaced my coffee habit with herbal teas (and actually enjoyed it!)✨ Why I’m not saying coffee is “bad”—but how you can use it mindfullyThis isn’t about telling you to quit coffee forever—it’s about tuning into your body and noticing how much of your energy, mood, and health is influenced by caffeine. For me, this simple change brought more calm, steadier energy, better digestion, deeper sleep, and way less anxiety.If you’ve been relying on coffee to get through the day, this episode might get you curious about what life could look like without it—or at least with less of it.And as always, remember: your body is smart. It knows what it needs. All we need to do is listen. 💛Apply for coaching: HEREFollow Angela on Instagram: HERE
If you’ve ever thought, “I’d love to move more, but I’m just too busy”, this episode is for you.I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here’s the thing: movement doesn’t have to mean gym workouts or hour-long classes.In this episode, I’m sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladies who want to feel better in their bodies, boost their energy, and support their weight loss goals without adding “one more thing” to their already overflowing schedule.You’ll learn:Why movement is about consistency, not perfection (and why you don’t need a strict workout routine to see results)The difference between formal workouts and “incidental movement” — and why the latter might be even more importantMy top “at home,” “at work,” and “out and about” hacks to sneak in more activity without rearranging your dayHow small movements like dancing while you brush your teeth or pacing during phone calls can improve your mood, support fat loss, and help you feel more energisedIf you’ve been struggling to fit exercise into your busy lifestyle, this episode will show you how to stack movement into the things you’re already doing — no gym membership required.Links:Apply for coaching: HEREFollow Angela on Instagram: HERE