The Healthy Healer

In this episode of "The Healthy Healer," Dr. Fred reflects on the insights shared by JJ Flizanes, a notable expert in the healing industry. JJ Flizanes is celebrated for helping people overcome self-limiting beliefs and achieve lives they love through spiritual and unconventional methods such as astrology, the law of attraction, and quantum physics. She integrates teachings from influential figures like Harville Hendricks and Abraham Hicks into her work. Dr. Fred highlights JJ's multifaceted background in alternative and integrative medicine, biomechanics, and body training. Despite their conversation being shorter than anticipated, JJ underscored the significance of commitment and the readiness to abandon familiar but suboptimal lifestyles for genuine transformation. She encourages listeners to delve into her work and assess their readiness for a life that truly works. Dr. Fred expresses his admiration for JJ’s approach and his eagerness to continue the conversation in a future episode.   Key Points: Self-Limiting Beliefs: The impact of self-limiting beliefs on one's life and how addressing them can lead to significant transformation. Core Wounds: The importance of uncovering and addressing core wounds for personal growth and healing. Spiritual Techniques: The role of spiritual techniques like astrology, the law of attraction, and quantum physics in understanding and improving one's life.   *Takeaways:* •⁠  ⁠*Transformation is Possible:* Achieving a life that works is simple but requires commitment and willingness to change. •⁠  ⁠*Holistic Approach:* Addressing spiritual, emotional, and physical aspects for comprehensive personal growth. •⁠  ⁠*Resources Available:* Engaging with JJ's content can provide valuable insights and practical steps toward personal transformation.   Dr. Fred concludes the episode by emphasizing the importance of commitment to achieving a life that works. He encourages listeners to explore JJ's resources and consider their readiness to embrace change and transform their lives. Stay tuned for a potential part two with JJ Flizanes to delve deeper into her transformative methods and how you can achieve a life that truly works!  

In this compelling episode of "The Healthy Healer," Dr. Fred interviews JJ Flizanes, a spiritual truth seeker and empowerment strategist. JJ specializes in helping people remove emotional blocks and end self-sabotaging patterns to achieve success in health, business, and life. She shares her journey, techniques, and the profound impact of understanding and addressing core wounds.   Key Points: *Introduction to JJ Flizanes:* JJ's mission to help people remove emotional blocks to success. Her work with conscious spiritual truth seekers. JJ's background as an empowerment strategist and author.   ⁠Core Themes: *Self-Sabotage and Core Wounds:* The significance of identifying and addressing core wounds. How self-sabotage stems from unresolved emotional blocks.   *Spiritual and Personal Growth:* The importance of seeking truth and understanding personal limitations. JJ's journey of overcoming her own limitations and empowering others to do the same.   Techniques and Tools: *Clarifying Exercises:* Exercises to uncover and address emotional blocks. The role of these exercises in personal transformation.   *Law of Attraction and Quantum Physics:* Understanding how frequency and energy influence reality. Applying these principles to achieve personal goals and improve life quality.   Takeaways: *Empowerment through Self-Awareness:* Recognizing and addressing core wounds is crucial for ending self-sabotage and achieving success. ⁠*Holistic Approach:* Combining spiritual, emotional, and physical aspects for comprehensive personal growth. *Practical Techniques:* Using clarifying exercises and understanding energy principles to remove emotional blocks and live a fulfilling life.   Dr. Fred and JJ Flizanes conclude the episode with an inspiring message about the power of self-awareness and the importance of addressing emotional blocks to achieve a life of joy, freedom, and success. Listeners are encouraged to explore JJ's resources and techniques to begin their own journey of self-discovery and empowerment. Stay tuned for the full episode to learn more about JJ Flizanes' transformative methods and how you can end self-sabotage to live the life of your dreams!   Links: YouTube: https://www.youtube.com/jjflizanes FB: https://www.facebook.com/jflizanes/ IG: https://www.instagram.com/jjflizanes Pinterest: https://www.pinterest.com/jjflizanes/   Time stamps: 00:00 Introduction to The Healthy Healer 00:36 Meet JJ Flizanes: Empowerment Strategist 02:15 JJ's Journey and Philosophy 03:16 Understanding Core Wounds and Beliefs 08:04 Law of Attraction and Personal Growth 15:17 JJ's Podcast and Impact 17:36 Working with JJ: Client Experiences 29:46 Conclusion and Contact Information

In this engaging episode of "The Healthy Healer," Dr. Fred delves into the fascinating conversation with Ann Hince, focusing on the transformative power of tapping (Emotional Freedom Technique - EFT) to release stored emotions and physical sensations that hinder our lives. Ann provides insights into how tapping can help us achieve a life filled with freedom, joy, and fulfillment.   *Key Points:* •⁠  ⁠*Introduction to Tapping:*   - Dr. Fred introduces the concept of tapping as a method to release stored emotions and physical sensations.   - Comparison between meditation and tapping, highlighting their differences and benefits. •⁠  ⁠*Understanding EFT (Emotional Freedom Technique):*   - Explanation of what tapping is and how it works.   - The connection between tapping points and the Chinese meridian system, similar to acupuncture and acupressure.   - Tapping as a method to remove obstacles, hurdles, and blockers from our lives. •⁠  ⁠*Practical Application of Tapping:*   - Identifying areas in the body where pain or tension might be stored without conscious awareness.   - The process of tapping to become attentive to these areas and release the stored tension.   - Real-life examples of how tapping has helped individuals release pain and gain freedom. •⁠  ⁠*Benefits of Tapping:*   - Enhanced self-awareness and emotional release.   - The joy and freedom associated with releasing stored pain and tension.   - The potential for living a life filled with higher dimensional awareness, joy, and love.   Dr. Fred concludes the episode with a powerful message encouraging listeners to explore tapping as a means to achieve emotional and physical freedom. He emphasizes the importance of self-awareness and the potential for a life filled with joy and fulfillment through these transformative practices. Stay tuned for the full episode to learn more about how tapping can help you unleash the obstacles in your life and achieve a higher level of freedom and joy!  

In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.   *Key Points:* ⁠Introduction to Ann Hince:   - Ann's background and her journey of self-transformation.   - Techniques she discovered to change her life fundamentally. Transformative Techniques:   - Emotional Freedom Technique (EFT)/Tapping:   - Used to release stored emotions and traumas.   - Ann's personal experience with EFT and its profound impact on her life.   Power of Attention:   - Focusing attention on areas of tension within the body to release it.   - Development of self-awareness through these practices. Journey of Self-Awareness:   - From being overwhelmed with complex PTSD to finding peace and transforming her life.   - Recognizing and addressing deeply held tensions and traumas. ⁠Practical Application:   - EFT/Tapping points and their significance.   - The process of focusing on physical sensations and emotions to release stored tension.   - Practical examples, including overcoming the fear of injections. Benefits of the Techniques:   - Enhanced self-awareness and emotional release.   - Ability to transform negative emotions into a state of peace and well-being.   - Long-term benefits for mental and physical health. Final Insights:   - Encouragement to explore deeper levels of self-awareness and emotional health.   - The importance of addressing and releasing past traumas for a fulfilling life.   *Takeaways:* •⁠  EFT/Tapping: A powerful tool to release emotional and physical tension. •⁠  ⁠Self-Awareness: Essential for recognizing and addressing stored traumas. •⁠  ⁠Healing and Transformation: Possible through focused attention and emotional release techniques. •⁠  ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.   Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being. Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!   Links: Website: https://annhince.com/ FB: https://www.facebook.com/AnnHinceWisdom Youtube: https://www.youtube.com/@annhince Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/  Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/  Video Series/Membership: https://www.buymeacoffee.com/annhince  YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s  YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s      Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Guest: Anne Hintz 02:00 Anne's Journey to Self-Transformation 04:03 Understanding EFT and Tapping 05:20 The Power of Self-Awareness 11:07 Advanced Techniques and Deeper Insights 15:37 Practical Applications and Personal Stories 24:20 Final Thoughts and Contact Information 26:15 Conclusion and Farewell  

In this thought-provoking episode of The Healthy Healer, Dr. Fred reflects on his recent conversation with Victoria Craig, a healer who has transformed her life through significant grief and trauma. Victoria's journey of healing through plant medicines, breathwork, and spiritual exploration raises a compelling question: Are grief and trauma essential for spiritual growth? Dr. Fred delves into the idea that these challenging experiences might be necessary to develop resilience, spiritual awareness, and personal empowerment. He explores whether growth can occur without such adversities and how embracing these experiences can lead to profound transformation. Join Dr. Fred as he examines the role of grief and trauma in our spiritual development and invites listeners to consider their own paths to healing and growth.   *Takeaway Points:* ⁠*Essential Question:* Are grief and trauma necessary for spiritual growth and development?  *Victoria Craig's Journey:* Insights from Victoria Craig's experiences with trauma and healing through plant medicines and breathwork.  *Resilience and Empowerment:* Exploring how overcoming adversity can lead to personal and spiritual empowerment.  ⁠*Growth Without Trauma:* Considering the possibility of spiritual growth without experiencing significant trauma or grief.  *Embracing Challenges:* How viewing grief and trauma as opportunities for growth can make these experiences more manageable and transformative.    

In Episode 121 of The Healthy Healer, Dr. Fred Moss converses with Victoria Craig, exploring her path from personal struggles to professional triumphs in the healing space. Victoria recounts her harrowing experiences, including the sudden loss of her mother, an abusive relationship, and a terminated pregnancy, which catalyzed her descent into depression and eventual spiritual awakening. Her journey led her to India and Mexico, where she immersed herself in yoga, plant medicine, and feminine embodiment practices. Today, Victoria empowers women by integrating plant medicine, breathwork, and trauma-sensitive approaches to facilitate deep healing and personal growth. Her story underscores the importance of turning personal pain into purpose and creating safe spaces for transformative healing.   Key Takeaways: Personal Transformation= Victoria's journey underscores the power of transforming personal trauma into a pathway for healing others. Her experiences of loss, abuse, and depression were pivotal in shaping her healing practices and methodologies. Feminine Embodiment= Victoria emphasizes the importance of reconnecting with feminine energy, body cycles, and emotions as a form of healing. She integrates feminine embodiment into her coaching, helping women to drop back into their bodies and embrace their authentic selves. Plant Medicine and Breathwork= Victoria utilizes plant medicine, including ayahuasca and psilocybin, and breathwork as core elements of her healing retreats. She highlights the transformative potential of these practices, enabling individuals to access deep layers of their subconscious and emotional bodies. Safe and Sensitive Healing Spaces= Creating trauma-sensitive environments is crucial in Victoria's work, ensuring participants feel safe and supported during their healing journeys. Her retreats combine various healing modalities, including traditional ceremonies and personalized support, to cater to individual needs. Continual Self-Discovery= Victoria's story illustrates that healing is an ongoing process of self-discovery and evolution. She remains committed to her personal growth, continuously exploring new healing practices and integrating them into her work. Community and Connection= Victoria values building personal connections with those she works with, fostering a sense of community and support. She encourages open communication and shares her insights and experiences through social media and personal interactions.   This episode is a testament to the resilience of the human spirit and the profound impact of turning one's pain into a purpose-driven life dedicated to healing others.     Links: Website: https://www.iamvictoriacraig.com/ The Soul Rising Retreat: https://www.iamvictoriacraig.com/the-soul-rising-retreat/ Instagram: https://www.instagram.com/iamvictoriacraig/ FB: https://www.facebook.com/victoriacraig757   Time stamps: 00:00 Introduction to the Healthy Healer 00:36 Meet Today's Guest: Victoria Craig 04:41 Victoria's Journey: From Fitness to Healing 07:33 The Turning Point: Embracing Change and Healing 09:18 Diving Deeper: Plant Medicine and Feminine Embodiment 14:09 Creating Safe Spaces for Healing 17:13 The Role of Ayahuasca and Other Medicines 25:34 Connecting with Victoria Craig 29:38 Conclusion and Final Thoughts  

In this episode, Dr. Fred Moss interviews Laura Herwig, a clairvoyant medium who can navigate through different dimensions and timeframes with ease. They discuss Laura's impressive skills, including her ability to foresee significant events and understand connections across various dimensions. Dr. Fred reflects on whether these abilities are unique to Laura or if everyone has latent skills they could harness. The conversation encourages listeners to explore their own potential and consider the possibility of a multidimensional existence beyond the conventional three-dimensional world. Dr. Fred urges his audience to tap into their intuitive abilities and see how these could impact their lives and the lives of others.   Key Takeaways: Exploring Latent Abilities: Laura Herwig's clairvoyant skills prompt a discussion on whether everyone possesses similar abilities but does not use them. Dr. Fred encourages listeners to reflect on their own potential. Multidimensional Existence: The episode explores the concept of existing beyond the three-dimensional world, suggesting that people might be capable of perceiving and interacting with multiple dimensions.  Intuition as a Muscle: Laura's confidence in her clairvoyant skills is highlighted as a key factor in her accuracy. This suggests that intuition and psychic abilities might be like muscles that can be strengthened with practice and confidence. Physics and Clairvoyance: Laura attributes some of her knowledge to her understanding of physics, implying a scientific basis for her abilities, which might be accessible to others with similar knowledge and focus. Impact on Personal and Collective Life: Dr. Fred discusses how tapping into these abilities can bring significant changes to one's life and potentially offer healing and insight to others, emphasizing the practical benefits of embracing one's intuitive skills. Questioning Reality: The conversation touches on the evolving nature of reality in the age of artificial intelligence and unclear news reports, encouraging listeners to question and expand their understanding of what is possible.

In this fascinating and wide-ranging discussion, Dr. Fred interviews Laura Hoorweg - a self-described "international spiritual counselor" and clairvoyant medium. Right from the start, Laura provides a unique multidimensional perspective on human existence: •⁠ ⁠We are all fundamentally "multidimensional spirits living in a human body" •⁠ ⁠She believes there are at least 13 dimensions or "universes" piled onto each other •⁠ ⁠The "veil" between dimensions can thin, allowing glimpses and experiences across realities   The conversation explores Laura's skills as a clairvoyant, including: •⁠ ⁠Seeing probable future events, though the future is always in flux •⁠ ⁠Accessing information about past lives carrying overinto present issues •⁠ ⁠Contacting loved ones who have transitioned to the afterlife realms   Laura differentiates ghosts as mere "energy echoes" from full souls trapped between worlds. She also discusses her intersecting interests in: •⁠ ⁠Quantum physics providing a scientific basis for unseen realms •⁠ ⁠How shamans travel between dimensions for healing purposes •⁠ ⁠Strange personal experiences defying normal 3D explanations   Throughout, Dr. Fred playfully prods Laura about the uncertainty and potential "weirdness" inherent to exploring marginalized metaphysical topics. He politely challenges her unique worldview from a rational, empirical perspective. In a powerful moment, Laura senses major changes on the horizon for Dr. Fred's life and work - foreshadowing his own evolution into new dimensions. The conversation illustrates Laura's talents while raising deeper questions about the fundamental nature of our reality.     Links: Website: www.spiritspeaks2.me FB: www.facebook.com/groups/SpiritSpeaksToMe     Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Special Guest: Laura Horwig 02:40 Exploring Multidimensional Existence 06:33 The Nature of Clairvoyance and Predicting the Future 11:33 Ghosts, Shamans, and Interdimensional Travel 18:59 Personal Experiences and Visual Evidence 21:21 The Role of a Clairvoyant in Modern Times 25:35 Final Thoughts and Contact Information    

In this thought-provoking short episode, Dr. Fred reflects on his recent conversation with Dr. Hal Blatman and how they both realized a shared truth - that much of what they were eagerly taught in medical school does not align with the actual reality of pain and mental illness. He outlines how Dr. Blatman's perspective challenges conventional wisdom about the sources of physical pain, distilled into several eye-opening "rules" like: •⁠ ⁠Pain does not necessarily originate from where it hurts •⁠ ⁠The specific sensation (stabbing, throbbing, etc.) is not important •⁠ ⁠The only thing you can truly believe is what you physically feel and where you are tender   Similarly, Dr. Fred explains how psychiatric symptoms do not necessarily reflect the root emotional causes, which are often disconnection and trauma. The key parallels he draws are: •⁠ ⁠Looking in the wrong places to treat the pain •⁠ ⁠Being mindful of unhelpful inputs that exacerbate the issues •⁠ ⁠Getting to the authentic truth as the path to healing   The core message is about transforming outdated narratives around the sources of physical and emotional pain. For Dr. Blatman, it means looking to bodily restrictions and dietary triggers rather than simplistic mechanical models. For Dr. Fred, it means moving past surface-level psychiatric labels to understand and resolve emotional disconnects. Ultimately, their shared vision is an approach that compassionately and thoroughly addresses the true root causes, without judgement - then protects against re-injury through mindful self-care. It's a call to re-examine conventional assumptions in favor of new truthful paths toward profound healing.  

In this fascinating episode, Dr. Fred interviews his longtime friend Dr. Hal Blatman, a pioneering physician who shares his revolutionary "five rules" that debunk much of what is traditionally taught about the origins of pain. Blatman claims chronic pain actually stems from restrictions in the body's connective fascia that are triggered by inflammatory foods like: •⁠ ⁠Gluten •⁠ ⁠Dairy •⁠ ⁠Sugar   He provides actionable tips for listeners, like accessing his "do not eat" list to try reducing inflammation at home. Blatman details how progressively eliminating these inflammatory foods over decades led to significant improvements in his own struggles with chronic pain conditions like: •⁠ ⁠Back pain •⁠ ⁠Migraines •⁠ ⁠And others   He boldly argues that mainstream medicine's approach has it wrong - suggesting surgery, drugs, and other invasive treatments are often unnecessary. Instead, Blatman advocates for a fundamentally new way of understanding and treating chronic pain: •⁠ ⁠Directly treating the fascia restrictions through hands-on therapy •⁠ ⁠Changing one's diet to reduce inflammation   His eye-opening perspective presents potential dietary and lifestyle changes as the keys to addressing the underlying causes, rather than just masking symptoms. It's a must-listen for anyone suffering from stubborn chronic pain conditions.   Links: Winner’s Guide to Pain Relief: https://blatmanhealthandwellness.com/product/winners-guide-pain-relief/ Get the 'Do Not Eat List' Starter Guide: https://blatmanhealthandwellness.com/do-not-eat/ YT: https://www.youtube.com/@blatmanhealth  FB: https://www.facebook.com/blatmanhealth/ IG: https://www.instagram.com/dr.halblatman/ Website: DrB@BlatmanHealthAndWellness.com   Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Dr. Hal Blatman 00:38 Reconnecting with an Old Friend 02:24 Understanding Pain and Its Misconceptions 06:49 The Five Rules of Pain 10:46 Practical Advice for Pain Relief 23:56 Hal Blatman's Journey and Insights 29:57 Final Thoughts and Farewell  

In this short episode, Dr. Fred reflects on his recent podcast interview with Rachel Fiorentino, a nurse and tarot card reader. He expresses his newfound appreciation for tarot cards as a powerful tool for self-discovery and healing. Dr. Fred shares the insights he gained from the tarot card readings Rachel gave him during the podcast. The first reading revealed that he relies too heavily on his intellect, represented by the swords, and needs to listen more to his heart, represented by the Ace of Cups. The second reading, featuring the Devil, the Hangman, and the High Priestess cards, resonated with Dr. Fred's role as "the Undoctor" - someone who challenges conventional narratives around mental illness. It encouraged him to shed his ego, embrace his unique perspective, and follow his intuition on a path towards self-actualization. Dr. Fred discusses how this experience aligns with his recent studies of Carl Rogers, Irvin Yalom, and mindfulness meditation, all guiding him towards self-actualization and transforming the conversation around mental health. He invites listeners to be open-minded about tarot cards, just as practices like meditation and yoga were once considered "woo-woo" but are now mainstream. Dr. Fred sees tarot as a beautiful way to tap into the subconscious, unconscious, and super-conscious aspects of ourselves on the journey of self-discovery. Overall, the episode promotes an appreciation for tarot cards as a valuable healing modality and encourages listeners to explore Rachel's upcoming full podcast interview.  

In this thought-provoking episode, Dr. Fred speaks with Rachel Fiorentino, a nurse and tarot card reader, about the role of tarot cards in self-discovery and actualization. Rachel shares how she bridges the gap between science, self-development, and spirituality through the use of tarot cards. The conversation delves into the symbolic meanings behind the cards, drawing connections to the works of Carl Jung and Joseph Campbell's "Hero's Journey." Rachel provides an insightful tarot card reading for Dr. Fred, interpreting the cards' messages about finding balance between the intellectual and emotional aspects of life. They discuss the idea of self-actualization, with Rachel explaining how the tarot card journey reflects the stages of consciousness, subconsciousness, and superconsciousness that ultimately lead to spiritual awareness and the ability to teach others. Rachel also shares her personal journey of initially feeling torn between her identities as a nurse and tarot reader, until she embraced the integration of both roles. The episode highlights the value of intuition, synchronicity, and embracing different perspectives, while acknowledging that practices once considered "woo-woo" can hold profound meaning and purpose. Overall, this episode offers a fascinating exploration of tarot cards as a tool for self-discovery, growth, and finding one's authentic path in life.     LINKS: Website: https://www.tarotreadingsbyrachel.com/about FB: https://www.facebook.com/rachel.fiorentino.9 IG: https://www.instagram.com/tarotreadingsbyrachel/     SHOW NOTES: Tarot cards, self-actualization, and bridging science, self-development, and spirituality. 0:25 Self-actualization and tarot card readings. 3:09 Tarot cards and their meanings. 6:22 Self-actualization, synchronicities, and humor. 11:39 Tarot cards and their connection to Carl Jung and Joseph Campbell's work on the hero's journey and synchronicity. 15:07 Tarot cards and their symbolism, combining Jung and Campbell's ideas. 19:32  

In this thought-provoking episode, Dr. Fred explores the topic of cognitive decline, often referred to as dementia or Alzheimer's dementia. He shares his observations from working in geriatric psychiatry, where he found that discontinuing multiple medications for patients led to remarkable improvements in their cognitive function and overall well-being. Dr. Fred contrasts this medication-focused approach with the holistic perspective offered by his guest, Dr. Romi Fung, a naturopathic physician. Dr. Fung emphasizes the importance of addressing root causes through lifestyle factors such as proper sleep, movement, and nutrition, while collaborating with conventional medical teams as an adjunctive approach. The episode highlights the striking difference in cognitive decline rates between Western cultures and "Blue Zones" like Okinawa, Japan, where centenarians maintain cognitive vitality through their lifestyles and diets. Dr. Fred invites listeners to reflect on their own experiences or concerns regarding cognitive decline, whether personal or involving loved ones. Overall, this episode offers valuable insights into the multifaceted nature of cognitive decline and the potential for preventative and mitigating strategies through a holistic lens, sparking important conversations about this increasingly prevalent issue.

In this engaging episode, Dr. Fred interviews Dr. Romi Fung, a naturopathic physician from British Columbia, Canada, who specializes in cognitive decline, dementia, and optimizing cognitive well-being through natural means. Dr. Fung shares his inspiring journey from overcoming mental health challenges and a sensitive gag reflex in his youth to discovering naturopathic medicine. The conversation delves into fascinating topics surrounding cognitive decline, including the role of lifestyle factors, diet, inflammation, sleep, and detoxification. Dr. Fung highlights the importance of addressing the root causes and looking at the body as a whole system, rather than just treating the diagnosis. Drawing from the remarkable longevity and cognitive health observed in "Blue Zones" like Okinawa, Japan, Dr. Fung emphasizes that up to half of cognitive decline cases may be preventable through lifestyle modifications. He also discusses the potential for mitigating and even reversing cognitive decline in some cases through a holistic approach. Throughout the episode, Dr. Fung offers insightful perspectives on the role of medications, the challenges of polypharmacy, and the need for collaboration among healthcare practitioners. His parting advice? "The earlier, the better" when seeking help for cognitive decline, as early intervention can significantly impact the prognosis.     Links: FB: https://www.facebook.com/DrRomiFungND Linkedin: https://www.linkedin.com/in/drromifungnd/ Website: https://www.drromifungnd.com/about-dr-romi-fung-nd IG: @DrRomiFungND YouTube: https://www.youtube.com/@DrRomiFungND Email: Contact@DrRomiFungND.com     Show Notes: Cognitive decline prevention and blue zones for optimal brain health. 0:05 Preventing cognitive decline through lifestyle changes, including diet, exercise, sleep, and stress management. 4:49 Medications' roles in dementia prevention, including antidepressants, anti-anxiety agents, and thyroid medication. 9:25 Medications for dementia, including Aricept, Exelon, and Namenda, with a focus on their effectiveness and potential ris 12:51 Challenges in conventional medicine, including polypharmacy and lack of collaboration among clinicians. 16:48 Mental health, cognitive decline, and naturopathic medicine. 20:36  

In this follow-up episode, Dr. Fred reflects on his earlier conversation with Dr. George Ackerman and how life's unexpected paths can lead us to our true purpose. He shares his own journey of starting off pre-med, leaving school, then later returning to become a psychiatrist, coach, author and now back to practicing psychiatry again - all guided by a desire to deeply connect with others through conversation. Dr. Fred poses the question of whether we are truly living aligned with our core selves and open to the nudges the universe provides, even if it means changing directions mid-stream. He cites Dr. Ackerman as someone who did just that - going from law enforcement and advocacy for crime victims to becoming a powerful voice raising awareness about Parkinson's disease after caring for his mother with the condition.  The overarching message is to pay attention when life presents tribulations or callings that seem to divert us from our intended paths. These upheavals may actually be guideposts steering us towards our ultimate purpose in service of our authentic selves and the greater good. Dr. Fred invites listeners to share their own experiences of having to change courses to find deeper meaning.