The Healthy Her

I have been asked for the longest time to start a podcast and I am SO excited to finally bring this to you! You may know me as @theactivebod but this isn’t just any other podcast. The pod is all about helping you to become the healthiest, happiest most confident version of you! Which is how THE HEALTHY HER was born. We are going to chat about all things weight loss, healthy eating and mindset mastery so you finally ditch the all or nothing on off mindset around food. I’ll be doing it in a way that is completely different and actually makes sense to you and your busy lifestyle. Think lots of real practical tips, advice and lessons so you can feel empowered to know how and what to eat to not only reach your goals but to nourish your body and still enjoy the foods you love without any crazy restrictions. I’m not just your host…Think of me as your Healthy Eating Hype Gal ready to motivate you and cheer you on! I cannot wait to chat with you soon!! Jen xx   Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish_ DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Almost every woman I speak to has had some sort of experience with dieting, healthy eating and weight loss. I want to start off by sharing my own personal THE HEALTHY HER story to empower and inspire you that achieving healthy eating and weight loss success is totally achievable even when you have had multiple failed attempts! It’s all about shifting your perspective and starting to look at things differently that you have before. I hope that in sharing my story you feel a little less alone and that you realise many of the issues you experience around food are felt by so many women, more than you realise. So, in today’s episode I’m sharing it all.. because deciding to change the way you eat and improve your health is THE biggest journey of personal development you’ll ever go on and you are so worth it. You’ll hear What triggered me to make a change My big ah ha moment My failures Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

What do you do when your healthy eating and weight loss efforts aren’t working? You’re trying all the things, but nothing seems to be working. In today’s episode I’ll be sharing with you 5 of the hard truths about healthy eating and weight loss that I wish I had just known sooner. One or ALL of these 5 things may be holding you back or stopping you from getting the results you want. So, I’ll be breaking them all down for you today and SHOW you what you need to focus on instead. I truly believe when it comes to food and knowing what and how to eat knowledge is power!   Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Are you sick of the dreaded daily weigh in? What if there was a new way of measuring your progress? One that didn’t require you stand on the dreaded scales each morning? I have used this exact tool to maintain my weight loss and it helped me get me back on track EVERY single time. In today’s episode I’ll be sharing exactly what it is and how you can easily use this as a tool to not only check in with yourself but to measure your progress. No scale needed! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Are you struggling to make healthy eating stick with your busy hectic lifestyle? Do you just not have the time to make healthy meals? You want to make a healthy dinner but you just end up just ordering pizza? In today’s episode I’ll be sharing all my practical tools and tips to make eating healthy consistently easier for you as a busy woman juggling all the things! You’ll discover… WHY you find it hard to eat healthy as a busy woman (this will surprise you!) And you’ll leave this episode with… WHAT you can do to reduce your stress around food and make creating healthy meals regularly feel easy and achievable. Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you! In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress. Tune in to gain clarity, save time, and finally focus on what truly works for sustainable weight loss. Don’t miss out on these game-changing tips! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Welcome to The Healthy Her Podcast, your ultimate guide to transforming your health and wellness journey! In this groundbreaking episode, "Protein Unleashed: What Every Woman Needs to Know," we revolutionize the way women perceive protein in their diets. Have you been misled about protein consumption? Tune in as we debunk common myths and unveil the truth about why protein is essential for every woman. Discover the key reasons why increasing your protein intake can significantly enhance your ability to maintain a healthy diet consistently. From delicious meal ideas to satisfying snack options, I’ll share my top tips for seamlessly integrating more protein into your daily routine. Plus, get an exclusive look at my favourite protein supplement that I use every day to boost my nutrition effortlessly. Join me for an enlightening discussion that will change your approach to eating healthy and unleash the power of protein for a healthier, happier you! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

Welcome to The Healthy Her, your go-to podcast for empowering women on their healthy eating and weight loss journeys! In this game-changing episode, "Your Breakthrough Moment: The One Shift for Real Results," I dive deep into a transformative mindset mastery technique that is often overlooked by women but crucial for success. Are you struggling with motivation and consistency? You're not alone. I faced this challenge for years, but now I can clearly explain what was happening and how you can make a pivotal shift to accelerate your progress. Discover the secret to effortlessly moving closer to your weight loss goals and maintaining a healthy lifestyle, even on those days when motivation is low and especially when you feel like you are never going to get to the version of you that you so want to be. In this episode, you'll learn how to make this powerful shift and begin to step into a new, healthier, and happier version of yourself with ease and confidence.  Say goodbye to your old struggles and hello to a more motivated and empowered you! Don't miss out on tapping into this breakthrough moment on your wellness journey! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Unlock Your Weight Loss Success: Avoid These 3 Common Mistakes! Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you! In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress. Tune in to gain clarity, save time, and finally focus on what truly works for sustainable weight loss. Don’t miss out on these game-changing tips! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Join me in this eye-opening episode where I tackle the infamous sugar cravings head-on. Contrary to popular belief, you don’t have to quit sugar altogether to regain control! Discover my personal journey of overcoming intense cravings and gain valuable insights into three effective tips for reducing sugar cravings. I also delve into the art of making smart swaps and uncover surprising factors that might be making your cravings worse. Don’t miss out - tune in now to revolutionize your relationship with sugar and begin to gain back confidence in your food choices. Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Are you a busy woman struggling to find time for healthy eating? In this episode of The Healthy Her, I share my top 5 healthy eating hacks that will save you a heap of time in the kitchen and help you eat healthier consistently with ease. These practical and easy tips are going to become your weekly must have go to’s when you have no time! I also open up about the one HACK I use that sparks negativity and negative comments on my social media. This will surprise you…… Tune in to discover My top 5 healthy eating time saving shortcuts every woman needs The conversations we need to be having more of as women How I save time as a busy working mum Don't miss this episode packed with real actionable advice and must have tips. Perfect busy women who want to lose weight or maintain a healthy lifestyle without sacrificing their precious time. Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

In this eye-opening episode of "The Healthy Her," we dive into the invisible chains holding you back from achieving lasting weight loss and a healthy relationship with food. Titled "Break Free: The Food Rules Keeping You Stuck," we reveal what food rules are, where they come from, and how they keep you trapped in a frustrating on-off dieting cycle. Join me as I uncover the hidden beliefs that sabotage your progress and share my top four tips for breaking free from these restrictive rules. Discover how to reclaim your freedom, enjoy food without guilt, and finally achieve the healthy lifestyle you deserve. Don't miss out on this transformative episode—it's time to break free and unlock a new path to sustainable health and wellness. Don't miss out on this transformative conversation that will change the way you think about food forever. Subscribe now and start your journey to a healthier, happier you! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

In this groundbreaking episode of "The Healthy Her," I’m revealing the secret to turbocharging your weight loss results and transforming your health: investing in yourself. This episode is packed with insights and actionable tips that will give you the biggest return on your journey to a healthier you. Join me as I explore the various ways you can invest in yourself, from strategies that cost nothing to those that require a bit of commitment. Discover the significant impact that self-investment can have on your weight loss journey and overall well-being. This is not just another diet tip….it's a game-changer. Whether you're just starting out or looking to break through a plateau, this episode is a must-listen. Learn how to prioritize yourself, make meaningful changes, and achieve the results you've been dreaming of. Don't miss out on this transformative episode. Tune in now to unlock the power of investing in yourself. Subscribe today and take the first step towards a healthier, happier you! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Are you tired of the on-off, start-stop dieting cycle? In this episode of The Healthy Her, we dive deep into the 2 P's that are keeping you stuck and preventing your weight loss success. Discover how to change your mindset around these two key factors and finally achieve the healthy eating and weight loss momentum you've been looking for. This is a mindset mastery episode you won't want to miss. Tune in to learn: What the 2 P's are and how they impact your weight loss journey and your ability to eat healthy consistently long term Practical strategies to shift your perspective and overcome these barriers How to make healthy eating feel easy and sustainable Join me as we break down these mindset blocks and set you on the path to long lasting weight loss success. This episode is perfect for anyone looking to master their mindset and transform their approach to healthy eating! Start your journey to a healthier more confident you today! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Ready to embrace a fresh start this Spring without falling into the trap of restrictive diets? In this must-listen episode of "The Healthy Her," we're diving into a Healthy Eating Spring Reset that will revitalize your habits and support your weight loss goals without the frustration of eating less or skipping meals. Discover the truth about what really works for sustainable weight loss and why cutting calories, eating less, and skipping meals are all the wrong moves. Instead, I'll share my top 5 tips for a successful healthy eating reset this Spring. From doing a smart fridge and pantry audit to setting clear goals and focusing your efforts where it counts, these strategies will keep you consistent and on track. Join me for an actionable guide that will help you reset your eating habits and maintain your results for the long term. It’s time to make the most of this season’s fresh start and take a big step towards long lasting healthy habits. Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Are you tired of waiting for motivation to strike before you can achieve your healthy eating and weight loss goals? In this eye-opening episode of "The Healthy Her," we uncover why motivation is so unreliable and how it's holding you back from reaching your full potential. We delve into the reasons we've become so reliant on motivation and why it often fails us. Join me as I reveal my top four tips for succeeding without waiting for motivation to show up. Learn practical, actionable strategies to get you moving closer to your goals right now. This episode is packed with insights that will transform your approach to healthy eating and weight loss. Discover how to break free from the motivation trap and start making real progress towards a healthier, happier you. Whether you're just starting your journey or looking to overcome a plateau, this must-listen episode will empower you to take consistent action and achieve lasting success. Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

In this heartfelt episode of The Healthy Her podcast I share a personal story about a recent hospital visit with my son and how it was a huge reminder on my why for healthy eating. Discover the crucial link between the quality of food you eat and how it affects your overall well-being and the ability to eat healthy consistently. I dive deep into the lessons I learned about balancing nutrition for weight loss and reveal my top 3 actionable takeaways. Learn how these insights can transform your approach to healthy eating, weight loss, and wellness. Tune in for practical advice on how to make meaningful changes in your daily diet and elevate your health game. Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Ready to kickstart your fitness journey and show up consistently to your weekly workouts? In this episode of The Healthy Her, we're diving into "How to Start Any Exercise and Workout Routine for Lasting Results." Learn how to master your mindset around exercise, ensure you're getting enough movement throughout your day, and discover my top tips for starting and staying consistent with any workout or exercise plan—no motivation required! Whether you're a fitness newbie or looking to reignite your routine, this episode is packed with actionable advice to help you stay on track and make your workouts a regular weekly habit. Tune in now to transform your approach to exercise and start showing up for yourself week after week! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

Struggling to find time for healthy eating and workouts? In this episode of The Healthy Her, we tackle how busy women like you can make time for fitness and nutrition despite a packed schedule. If "I have no time" is a frequent complaint, you're not alone! I'll share my top tips for integrating exercise into your daily routine, even with work, kids, and family commitments. Discover practical strategies for balancing your health goals with a busy lifestyle and learn how to prioritize wellness without feeling overwhelmed. Tune in for actionable advice to help you stay on track and make time for what matters most! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/

In this episode of The Healthy Her, I dive into my personal story of losing 10 kgs and overcoming my obsession with the scales. I’ll reveal the secrets that scales won’t tell you and why relying on them as your sole progress tracker can hurt your journey. Tune in to discover powerful, practical tips to heal your relationship with the scale and learn fresh, non-scale ways to track your healthy eating and weight loss efforts. It’s time to shift your focus to sustainable results that go beyond the numbers. Whether you’re struggling with weight loss, body image, or simply looking for a healthier mindset, this episode is packed with valuable insights! Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE Produced by Podwave Studios - https://podwavestudios.au/