Claim OwnershipThe Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.
Subscribed: 6Played: 23
Subscribe
© Mitchell Labiuk
Description
Health eating and fitness tips. Meditation. Mind Set and Interviews.
Get Healthy Today!
Get Healthy Today!
86 Episodes
Reverse
Enter my contest. https://mailchi.mp/447e9aa5deca/the-crusade to win a free bottle of Children's Multivitamins. Click here 👉 http://joinmyteam.ca to make extra money and save on health supplements.
In this episode I give you an update on my progress. Some changes to ACE certification and whether or not I will continue as an Online Personal Trainer. Click here 👉 http://joinmyteam.ca
In this episode I talk about school. Higher education. Failing.
In this episode I want to motivate you to make a difference in your life and others lives. Click the link and fill out your first and last name and email, if you want to learn more it. https://www.livegoodtour.com/mlabiuk
Just wanted to take the time to let you know how much weight I have lost in the first week of taking Lean. https://www.livegoodtour.com/mlabiuk More about LiveGood and how I’m feeling being back on day shift. Follow my page on Facebook. https://www.facebook.com/mlabiuk?mibextid=LQQJ4d
I’m no longer working night shifts and I’m loving it. I also started losing weight. Better sleep and started working as an affiliate for LiveGood https://www.livegoodtour.com/mlabiuk
It’s my last night. No more overnight shifts. Oh and I tried out ilovekickboxing and really enjoyed it. Oh and changing my personal directive soon. More to come.
Lack of sleep. Poor mental state. Depression. Exhausted. This how I have been feeling for a year. It’s time for a change.
In this episode I talk about our son. Some things we are going through with him and his fitness. Changes I’m going through. Profits and loss for a business.
In this episode I talk about the dangers of night crew work. Making positive changes. Becoming happier. Wealth over health? Don’t forget this month I’m offering $48 off of my coaching program.
In todays episode I talk about a birthday discount that in running till April 30th. Newsletter updates. Training plans. Health concerns and lack of energy lately. I would love to hear from you!
In this episode I discuss something that we as personal trainers never focus on. It is the zygomaticus muscle. Oh and it’s my birthday next week.
In this guided meditation we walk through things that we should be grateful for and not take for granted.
Here in this episode I want to fire you guys up. Need some free help? Book a free zoom call today! https://calendly.com/confidentbodyfitness/free-fitness-consultation
In today’s episode, I talk about building an online personal training business, Where to set your sights, not to get ahead of yourself, and focussing on maximizing productivity to minimize time wasted.
In this episode I talk about the mental health of having too much debt and some strategies to help pay off the debt. Learn about the Baby Steps I refer to here. https://www.ramseysolutions.com/dave-ramsey-7-baby-steps
I saw a Calgary gym remind people about getting permission from other members if your videotaping your workouts. Turns out, in other parts of the world it is being banned. Listen to the end for my idea on a way to make it successful and profitable for gym owners and to eliminate the privacy risk.
Both my wife and I got Covid. The worst part was the headaches and chest pain. Updates on social media. Challenges. Running my business and TikTok.
In this episode I talk about my side business as an online personal trainer, doing lives on tik tok, buying a huge box of fortune cookies. Failing fast.
Happy Holiday’s from us! What have you got in store for the new year? Need some fitness help? Visit my site at https://confidentbodyfitness.ca/
Comments
Download from Google Play
Download from App Store
United States