The Healthy Pod

Ready to ditch the fads and build a REAL wellness blueprint that actually works — body, mind and soul? In this power-packed episode of The Healthy Pod, I sit down with integrative-health powerhouse Sara Starkoff Green — the woman behind 200+ South-Florida wellness events a year, and Wellness Consultant at Marcus Institute of Integrative Health | Florida Atlantic University.Sara blends evidence-backed medicine, movement, mindfulness, and real-life empathy to create sustainable, high-vibe routines for busy women everywhere. We dive deep into: • What “high-vibe wellness” actually means (beyond buzzwords) • How to meet yourself where you are and still level up your health • Wake-up rituals, stress resets, nervous-system hacks, and metabolic clarity • A live “Build-Your-Vibe Blueprint” game — practical, quick, and totally doable • Sara’s top 5 takeaways: easy shifts with major resultsIf you’re tired of trend-chasing and ready for real, smart tools that honor your body AND your schedule — press play. You’ll leave with a blueprint, not a to-do list.✨ Connect with Sara:Instagram: @sarastarkoffgreen Learn about her work & events: Marcus Institute of Integrative Health (FAU) — Team Page Explore integrative health services & community events: FAU Marcus Institute Events & Services Let’s build that blueprint, glow from the inside out — and show up as the strongest, most vibrant version of YOU. 💚🔥

This episode was NOT the plan 😂Pro Immune stormed The Healthy Pod and unloaded a wild, science-packed masterclass on immune health.I thought I was hosting this thing…Turns out, I was basically a guest — taking notes right alongside you.And honestly? I’m not even mad.Joseph from Best Immune Support took over and broke down:• Why most people totally misunderstand immune health 🤯• The real levers that strengthen or sabotage immunity• The gut + hormone + metabolism connection (it’s deeper than you think)• Daily immune rituals that actually make a difference• Myth-busting moments that will change how you support your bodyIf you’re ready to get your mind blown about immune health, buckle up — this one is PACKED. 💥You will never think about your immune system the same way again.⸻✨ Shop Best Immune SupportWebsite: www.thebestimmunesupport.comInstagram: @bestimmunesupport🛍️ Use code: PEPTIDE for 10% off your first order!⸻🎙️ Hit play — because this immune takeover is one you’ll want to share with everyone who cares about staying strong, resilient, and truly well.⬇️ Tune in now + tag us with your biggest “WTF — I never knew that” moment!🔥

What if feeling better didn’t start with another diet…but with changing what’s around you?In this feel-good, eye-opening episode of The Healthy Pod, I sit down with the founders of Non Toxic Bitch, Adi and Elana. Non Toxic Bitch is helping women (and men ;) clean up the hidden toxins in their daily environment — so their bodies, hormones, and families can finally thrive.Together we break down:• why everyday products can quietly stall weight loss, energy, gut health, and mood• how the toxic load from our home, food packaging, and beauty routine adds up• the easiest, highest-impact swaps that make a difference right away• how small changes can ripple into big improvements for the whole family — from fewer headaches and allergies to better sleep and calmer moodsNo perfection. No overwhelm.Just realistic steps every woman can start today — like:• switching to safer cleaning basics• choosing fragrance-free where it matters most• using glass or stainless over plastics• improving the air you breathe and the water you drink• knowing what labels and ingredients to scan forThis episode is the ultimate “clean-girl upgrade”…but with a healthier home, happier hormones, and a glow everyone notices.If you’ve ever thought:“I’m doing all the right things — why don’t I feel better yet?”…this conversation might be your missing link.Explore Non Toxic Bitch resources and wellness offerings:https://hoo.be/nontoxicbitchConnect with Non Toxic Bitch on Instagram:https://www.instagram.com/nontoxicbitch?igsh=NmNkMGtmMTg2cGg=Listen in — and step into a cleaner home, a clearer mind, and a body that responds better to all the amazing things you’re already doing.

In this high-impact trend forecasting episode, Nicole reveals exactly what’s coming in health, wellness, weight loss, peptides, and female optimization in 2026 — powered by global research, industry intelligence, and her previous career leading trend and innovation strategy for billion-dollar brands.This episode breaks down the next wave of women’s health — from metabolic personalization and peptide expansion to microbiome intelligence, female-focused longevity, cellular youth practices, AI-driven biohacking, stress biology, and the prevention revolution that’s rewriting the wellness economy.If you want to stay ahead of the curve in women’s health… this is your 2026 briefing.You’ll Learn:✨ The 7 health megatrends shaping 2026✨ Why peptides are entering their “mass adoption moment”✨ How AI will personalize metabolism, hormones & nutrition✨ Why stress, inflammation & the nervous system are the NEW weight-loss frontier✨ How the microbiome will influence hormones, mood & cravings✨ The rise of cellular youth & prevention-as-luxury. ✨ What women REALLY want from wellness in 2026This is your insider roadmap — from a wellness futurist who’s scoured the research so you don’t have to. 1 Mintel – 2026 Global Beauty & Personal Care Trend Predictionshttps://www.mintel.com/insights/beauty-and-personal-care/beauty-trends/2 McKinsey & Company – Future of Wellness Reporthttps://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/future-of-wellness-trends3 American College of Sports Medicine (ACSM) – Worldwide Fitness Trends 2026https://acsm.org/education-resources/trending-topics-resources/acsm-fitness-trends/ 

Nicole Talks Some "S$*t in this one! In today’s hilariously honest and science-backed episode, Nicole dives into the wildly underestimated superpower of women’s health: fibre.Yes… fibre.The nutrient that’s quietly balancing your hormones, feeding your microbiome, stabilizing your blood sugar, improving your cycle, reducing cravings, boosting fat loss, and keeping your GLP-1 journey smooth and drama-free.If your digestion, mood, cravings, skin, or cycle feel “off,” this is your sign.Inside this episode you’ll discover:-Why fibre is having a MAJOR wellness glow-up- How constipation contributes to estrogen dominance, PMS, breakouts & weight gain-Why GLP-1 users must increase fibre- How your gut controls 95% of your serotonin- Easy hacks to “fibre-maxx” without eating like a sad rabbitGet ready to laugh, learn, and text a friend asking,“Sis, how’s your fibre game?” Research Links MentionedGut–brain–hormone axis:Serotonin & gut connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469457/Fibre & microbiome diversity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723444/Estrogen detox & fibre:Estrogen reabsorption & bowel transit: https://pubmed.ncbi.nlm.nih.gov/28507050/Blood sugar & fibre:Glycemic control & soluble fibre: https://pubmed.ncbi.nlm.nih.gov/23885994/GLP-1 + digestion science:GLP-1 and gastric emptying: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753953/

If you’ve ever thought “I’m doing everything right… but nothing is working,” this episode will change your life.Nicole uncovers the truth behind why women feel stuck — the under-eating, cortisol overload, gut dysfunction, hormonal chaos, and metabolic shutdown that diets never address.This is the real reason your body won’t budge, and why Supernova, her signature metabolic reset, has transformed the lives of women who tried EVERYTHING.In this episode you’ll learn:💥 The metabolic mistakes women don’t know they’re making💥 Why your body isn’t fighting you — it’s protecting you💥 How peptides, hormones, gut health, and nervous system support create REAL change💥 The three-tier Supernova framework that rebuilds your metabolism from the inside out💥 The emotional identity shift that makes weight loss actually stick🔥 Ready to reset your metabolism, hormones & energy. Research Links Mentioned: Female metabolism, stress & hormones:Cortisol + metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9210491/Under-eating & metabolic slowdown: https://pubmed.ncbi.nlm.nih.gov/31393461/GLP-1 + metabolic health: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183Peptides & mitochondrial function:MOTS-C metabolic effects: https://pubmed.ncbi.nlm.nih.gov/25628363/CJC-1295 + growth hormone: https://pubmed.ncbi.nlm.nih.gov/16319692/NAD+ in aging & metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231944/Gut, hormones & estrogen clearance:Gut-liver-estrogen axis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517031/

Forget what you’ve been told about calories, willpower, and chasing skinny. In this bold and unfiltered conversation, Nicole Pekerman sits down with Thinnr co-founder Mathew Melnick to expose the outdated weight loss myths keeping women stuck—physically, emotionally, and metabolically.Together, they reveal how Thinnr uses homeopathic medication combined with nutrition coaching and metabolic rebalancing to deliver real, sustainable weight loss—without relying on restrictive dieting or stimulant-based pills. This isn’t just another program. It’s a complete shift in how we approach health, hormones, hunger, and healing.You’ll hear the surprising science behind how Thinnr supports insulin sensitivity, reawakens a sluggish metabolism, and retrains your body to trust food again. If you’ve tried everything, felt broken by the scale, or want a solution that’s both natural and effective, this is your episode.👉 Join the free Thinnr webinar June 4 2025 7pm and learn how the program works here:https://bit.ly/4dwnpmZ

Everything you need to know about GLP-1's - What is it? How does it work? The benefits, side effects and what you need to know to be successful- Let's GO!  For more check out our insta on @healthcollective_usa                                                              Weighted vest - https://amzn.to/3YQfj2SFibre - https://amzn.to/3S1I342 Tea - https://amzn.to/47z5ckkB Vitamin - https://amzn.to/3SjtHNS

TikTok told you to tape your mouth shut, buy a red lamp, and sip a magnesium mocktailbefore bed. But does any of it actually work? Nicole unpacks the sleepmaxxing craze with humor,science, and some late-night honesty. From hormones and hot flashes to gadgets and glow, here’s thetruth about hacking your sleep — plus the peptide sneak peek that might replace melatonin gummies one day. 

Peptides aren’t steroids, they’re your girl gang in a vial. NAD is the hype girl with endlessenergy, BPC is the healer who brings soup, GHK is the glam queen, and Retatrutide? She’sBeyoncé-level iconic. Nicole serves up the science, the sass, and the secrets to glowing skin, fasterrecovery, and weight loss that feels effortless. Call it hot girl healing — peptide style.

Forget the “one-size-fits-all” GLP-1 trend — we’re talking microdosing. Tiny doses, bigresults. Less nausea, more glow, and actually sustainable. Nicole (aka your Peptide Princess) breaksdown how microdosing changes cravings, clears brain fog, lowers inflammation, and protects yourheart + kidneys without wrecking your vibe. Spoiler: smaller is smarter.

Friendship is medicine, but not all friendships are created equal. 💕 In this episode we’re diving deep into the power of female friendships — from the science that shows your besties can literally help you live longer to the drama of toxic circles and what it means to be the “fringe friend.” Expect laughs, truth bombs, and practical tips to help you find your people, protect your peace, and build a sisterhood that lifts you higher. ✨

Is your sex drive the ultimate health check? 👀 Therapist Rachael Goodman joins me for a bold, unfiltered convo on why “if you’re not horny, you’re not healthy.” We’ll unpack how stress, hormones, and even your morning routine can turn the volume up (or down) on desire. Plus, why pleasure isn’t a luxury — it’s a responsibility. This one’s spicy, science-backed, and might just change how you think about health forever. 🔥 Find Rachel rglifecoach.com, leveluptherapy.ca @goodman_rach on Instagram

In this inspiring episode of The Healthy Pod, Nicole sits down with Michelle Tegola—brand builder, social media strategist, wife, mom, and breast cancer survivor. Michelle shares her remarkable journey of converting to Judaism, finding true partnership, and navigating life’s biggest challenges with resilience, faith, and love. From building a personal brand that connects deeply online, to leaning on her community and her husband during her health journey, Michelle’s story is one of reinvention, strength, and authenticity. Find Michelle and Reyna of judea on instagram @reynaofjudea @iammichelletegola www.reynaofjudea.com

Women over 40 aren’t fading — we’re thriving. From Bethenny Frankel’s raw realness to the reality of mean moms in adulthood, this episode is about finding freedom in authenticity, owning your runway, and refusing to let judgment dim your light. Nicole also unpacks summer’s pop culture headlines: Sydney Sweeney’s denim backlash, and the Bezos-Sánchez Venice spectacle

Season 2 kicks off with some real talk: I was burnt out. Like, skin cancer surgery + motherhood judgment + broken bones burnt out. So I took a break. In this episode, I talk about pulling back from social media, focusing on family, and finding inspiration again through travel, nature, and even Beyoncé. Think of this as your permission slip to hit reset whenever you need it.

What if the most healing thing you could do… was laugh?In this episode of The Healthy Pod, Nicole Pekerman sits down with Limore Twena — breast cancer thriver, truth-teller, and author of the bold new audiobook Aggressive Positivity. With honesty and humor, Limore shares what it really means to find strength in your struggle — and why she believes vulnerability and laughter belong in the same sentence.You’ll hear:        •        How Limore turned a breast cancer diagnosis into a book full of wit, wisdom, and glitter        •        Her most powerful quotes from Aggressive Positivity — and the stories behind them        •        A few hilarious rapid-fire wellness games you won’t want to missWhether you’re going through something hard or just need a reminder that joy can coexist with pain, this episode will lift you up — and make you laugh out loud.🔊 Listen now on Spotify, Apple Podcasts, or wherever you stream.📚 Get the book: https://a.co/d/hfGG6IO or listen to the audiobook https://open.spotify.com/show/3tqAqGjPeIUt5TXbfHdKRa?si=0NsXb1qESoumrEZ4yDkW9w📲 Follow Limore on Instagram: @aggressivepositivityofficial

Forget what you’ve been told about calories, willpower, and chasing skinny. In this bold and unfiltered conversation, Nicole Pekerman sits down with Thinnr co-founder Mathew Melnick to expose the outdated weight loss myths keeping women stuck—physically, emotionally, and metabolically.Together, they reveal how Thinnr uses homeopathic medication combined with nutrition coaching and metabolic rebalancing to deliver real, sustainable weight loss—without relying on restrictive dieting or stimulant-based pills. This isn’t just another program. It’s a complete shift in how we approach health, hormones, hunger, and healing.You’ll hear the surprising science behind how Thinnr supports insulin sensitivity, reawakens a sluggish metabolism, and retrains your body to trust food again. If you’ve tried everything, felt broken by the scale, or want a solution that’s both natural and effective, this is your episode.👉 Join the free Thinnr webinar June 4 2025 7pm and learn how the program works here:https://bit.ly/4dwnpmZ

Tired, wired, and wondering if your best days are behind you? Think again.In this powerhouse episode of The Healthy Pod, Nicole Pekerman sits down with Julian Brass—former media mogul turned wellness coach and the unapologetic force behind the movement F*cking Fit Over 40. He’s here to blow up the myth that men in their 40s have to settle for brain fog, belly fat, or burnout.Together, they get real about:        •        Why so many high-achieving men are secretly struggling—and how to turn it around        •        The real reason you can’t stay consistent with your workouts (hint: it’s not discipline)        •        How anxiety isn’t weakness—it’s your body screaming for change        •        Simple daily rituals to reset your energy, hormones, and mindset        •        What Julian did to rebuild his body and purpose after walking away from the hustle lifeIf you feel like you’re losing your edge, this episode gives you the tools to reclaim it.Plus: lightning-round games, hot takes on wellness trends, and why saying “I’m fine” is officially canceled.Follow Julian Brass:        •        Instagram: @julianbrass        •        Website: julianbrass.com        •        YouTube: Julian Brass        •        Facebook: facebook.com/julianbrass        •        Book: Own Your Anxiety on Amazon

In this radiant episode of The Healthy Pod, Nicole sits down with longtime friend, wellness founder, and marketing powerhouse Mangala Rao D’sa—the creator of Chāsma Skin, a luxe Ayurvedic skincare brand blending ancient rituals with modern science.With 20 years of experience building iconic brands like PepsiCo, Roots, and Indigo, Mangala made a bold pivot from corporate life to holistic entrepreneurship. Now, she’s redefining skincare through the lens of Ayurveda—creating glow-boosting rituals that bring balance, beauty, and calm to your everyday routine.Together, Nicole and Mangala dive into:        •        What Ayurveda actually is—and how it can transform your skin        •        The real difference between Ayurvedic and clean beauty        •        Mangala’s exact morning and evening skincare rituals        •        How to glow with intention (even if you only have 3 minutes a day!)        •        Her transition from CPG exec to purpose-driven founder        •        A fun round of Glow-Up or Gimmick? featuring face yoga, moon water & more        •        The product she recommends to every single customerThis conversation is equal parts soulful, science-backed, and skin-obsessed.FOLLOW MANGALA & CHĀSMA SKIN:Website: www.charismaskin.comInstagram: @chasmaskinTikTok: @chasmaskinAmazon: Chāsma on AmazonJOIN THE GLOW-UP:Loved this episode?Follow @thehealthy.collective and @nicolepekerman on Instagram, and don’t forget to rate, review, and share this episode with your wellness bestie.