The Healthy Pod

Friendship is medicine, but not all friendships are created equal. 💕 In this episode we’re diving deep into the power of female friendships — from the science that shows your besties can literally help you live longer to the drama of toxic circles and what it means to be the “fringe friend.” Expect laughs, truth bombs, and practical tips to help you find your people, protect your peace, and build a sisterhood that lifts you higher. ✨

Is your sex drive the ultimate health check? 👀 Therapist Rachael Goodman joins me for a bold, unfiltered convo on why “if you’re not horny, you’re not healthy.” We’ll unpack how stress, hormones, and even your morning routine can turn the volume up (or down) on desire. Plus, why pleasure isn’t a luxury — it’s a responsibility. This one’s spicy, science-backed, and might just change how you think about health forever. 🔥 Find Rachel rglifecoach.com, leveluptherapy.ca @goodman_rach on Instagram

In this inspiring episode of The Healthy Pod, Nicole sits down with Michelle Tegola—brand builder, social media strategist, wife, mom, and breast cancer survivor. Michelle shares her remarkable journey of converting to Judaism, finding true partnership, and navigating life’s biggest challenges with resilience, faith, and love. From building a personal brand that connects deeply online, to leaning on her community and her husband during her health journey, Michelle’s story is one of reinvention, strength, and authenticity. Find Michelle and Reyna of judea on instagram @reynaofjudea @iammichelletegola www.reynaofjudea.com

Women over 40 aren’t fading — we’re thriving. From Bethenny Frankel’s raw realness to the reality of mean moms in adulthood, this episode is about finding freedom in authenticity, owning your runway, and refusing to let judgment dim your light. Nicole also unpacks summer’s pop culture headlines: Sydney Sweeney’s denim backlash, and the Bezos-Sánchez Venice spectacle

Season 2 kicks off with some real talk: I was burnt out. Like, skin cancer surgery + motherhood judgment + broken bones burnt out. So I took a break. In this episode, I talk about pulling back from social media, focusing on family, and finding inspiration again through travel, nature, and even Beyoncé. Think of this as your permission slip to hit reset whenever you need it.

What if the most healing thing you could do… was laugh?In this episode of The Healthy Pod, Nicole Pekerman sits down with Limore Twena — breast cancer thriver, truth-teller, and author of the bold new audiobook Aggressive Positivity. With honesty and humor, Limore shares what it really means to find strength in your struggle — and why she believes vulnerability and laughter belong in the same sentence.You’ll hear:        •        How Limore turned a breast cancer diagnosis into a book full of wit, wisdom, and glitter        •        Her most powerful quotes from Aggressive Positivity — and the stories behind them        •        A few hilarious rapid-fire wellness games you won’t want to missWhether you’re going through something hard or just need a reminder that joy can coexist with pain, this episode will lift you up — and make you laugh out loud.🔊 Listen now on Spotify, Apple Podcasts, or wherever you stream.📚 Get the book: https://a.co/d/hfGG6IO or listen to the audiobook https://open.spotify.com/show/3tqAqGjPeIUt5TXbfHdKRa?si=0NsXb1qESoumrEZ4yDkW9w📲 Follow Limore on Instagram: @aggressivepositivityofficial

Forget what you’ve been told about calories, willpower, and chasing skinny. In this bold and unfiltered conversation, Nicole Pekerman sits down with Thinnr co-founder Mathew Melnick to expose the outdated weight loss myths keeping women stuck—physically, emotionally, and metabolically.Together, they reveal how Thinnr uses homeopathic medication combined with nutrition coaching and metabolic rebalancing to deliver real, sustainable weight loss—without relying on restrictive dieting or stimulant-based pills. This isn’t just another program. It’s a complete shift in how we approach health, hormones, hunger, and healing.You’ll hear the surprising science behind how Thinnr supports insulin sensitivity, reawakens a sluggish metabolism, and retrains your body to trust food again. If you’ve tried everything, felt broken by the scale, or want a solution that’s both natural and effective, this is your episode.👉 Join the free Thinnr webinar June 4 2025 7pm and learn how the program works here:https://bit.ly/4dwnpmZ

Tired, wired, and wondering if your best days are behind you? Think again.In this powerhouse episode of The Healthy Pod, Nicole Pekerman sits down with Julian Brass—former media mogul turned wellness coach and the unapologetic force behind the movement F*cking Fit Over 40. He’s here to blow up the myth that men in their 40s have to settle for brain fog, belly fat, or burnout.Together, they get real about:        •        Why so many high-achieving men are secretly struggling—and how to turn it around        •        The real reason you can’t stay consistent with your workouts (hint: it’s not discipline)        •        How anxiety isn’t weakness—it’s your body screaming for change        •        Simple daily rituals to reset your energy, hormones, and mindset        •        What Julian did to rebuild his body and purpose after walking away from the hustle lifeIf you feel like you’re losing your edge, this episode gives you the tools to reclaim it.Plus: lightning-round games, hot takes on wellness trends, and why saying “I’m fine” is officially canceled.Follow Julian Brass:        •        Instagram: @julianbrass        •        Website: julianbrass.com        •        YouTube: Julian Brass        •        Facebook: facebook.com/julianbrass        •        Book: Own Your Anxiety on Amazon

In this radiant episode of The Healthy Pod, Nicole sits down with longtime friend, wellness founder, and marketing powerhouse Mangala Rao D’sa—the creator of Chāsma Skin, a luxe Ayurvedic skincare brand blending ancient rituals with modern science.With 20 years of experience building iconic brands like PepsiCo, Roots, and Indigo, Mangala made a bold pivot from corporate life to holistic entrepreneurship. Now, she’s redefining skincare through the lens of Ayurveda—creating glow-boosting rituals that bring balance, beauty, and calm to your everyday routine.Together, Nicole and Mangala dive into:        •        What Ayurveda actually is—and how it can transform your skin        •        The real difference between Ayurvedic and clean beauty        •        Mangala’s exact morning and evening skincare rituals        •        How to glow with intention (even if you only have 3 minutes a day!)        •        Her transition from CPG exec to purpose-driven founder        •        A fun round of Glow-Up or Gimmick? featuring face yoga, moon water & more        •        The product she recommends to every single customerThis conversation is equal parts soulful, science-backed, and skin-obsessed.FOLLOW MANGALA & CHĀSMA SKIN:Website: www.charismaskin.comInstagram: @chasmaskinTikTok: @chasmaskinAmazon: Chāsma on AmazonJOIN THE GLOW-UP:Loved this episode?Follow @thehealthy.collective and @nicolepekerman on Instagram, and don’t forget to rate, review, and share this episode with your wellness bestie.

In this heartfelt episode of The Healthy Pod, Nicole — host, wellness advocate, and founder of Health Collective — opens up about a recent family scare: her son’s broken arm. She shares candidly about the emotional rollercoaster of being a mom in crisis and how the experience has impacted her mental and physical well-being. Nicole also dives into the new health and wellness protocols she’s implementing to stay grounded — including cutting out refined foods and simplifying her routine for deeper nourishment. In the second half of the episode, Nicole answers listener questions, covering everything from micromindfulness moments, to postpartum recovery. It’s an honest, vulnerable, and empowering conversation you won’t want to miss.ORGANIC OLIVIA LINK: https://www.organicolivia.com/?sca_ref=7894578.fuhGU7OJCX USE CODE: NICOLE FOR 15% OFF

When I was diagnosed with basal cell carcinoma on my scalp, my world shifted. Fear, anxiety, and the “what ifs” took over—but I refused to let them define me.In this solo episode, I’m sharing my raw and honest journey from diagnosis to surgery and the exact science-backed steps I used to shift my mindset, reclaim my energy, and turn my worst days into moments of strength and gratitude.If you’re facing uncertainty, stress, or just need a mental reset, this episode is for you. Because even in the hardest moments, we have the power to take back control.🎧 Hit play now—you won’t want to miss this one.

This week on the Healthy Pod we get to know the man behind the scrubs, Dr. Sorkin OB/GYN. We learn about his adolesence, who inspired him, how balances his incredibly busy life, his viral social media presence AND he dishes his BEST advice in his area of expertise: Women's Health. We dig into everything from child birth to menopause and everything in between. You do not want to miss this! 

Nicole shares her best kept secrets on how to create and keep habits. Check out her top 10 hints to stick to your habits and make yourself proud. Episode References: Jim Kwik - Limitless

In part 2 of Nicole & Rachel's connect, we talk first impressions, what shaped us to be who we are and the 3 key questions we can ask ourselves to reach out full potential

Rachel Leung makes her podcast debut, holding nothing back. With 10+ years in corporate marketing, she knows the power of first impressions—but what happens when people don’t accept or understand you? In part one of this two-part conversation, we dive into the universal struggle of wanting to be liked, navigating different personalities, and learning to make peace with not being for everyone. Learn more and follow Rachel’s journey on Instagram: @nenesinlaInterviews referenced in this episode:    •    David Goggins – Stop Caring What People Think About You    •    Mel Robbins – “The Let Them Theory”