The Healthy Self Podcast

Reflections, discussions, and ideas related to a healthy lifestyle.

Using Riverside

GJ and I talk about using Riverside to record the podcast. The video setting was turned off, so this episode is audio only. I didn't know this until we got to the editing process. I have switched the setting to include video for next time.

08-31
26:57

Mood Meter

Entering Week 17, I discuss what I have coming up this week along with an introduction to the Mood Meter from "Permission to Feel" by Marc Brackett.

05-05
21:26

GJ’s Podcast name?

GJ, Josh, and I discuss GJ’s new podcast name and branding.

05-04
25:55

Chatting with Michael D

Michael and I met just recently, and although others were invited to the podcast, this one is just him and me.

05-04
22:00

From California to Connecticut

Chatting from Across the United States of America: GJ, Josh, Me, and Michael

04-30
19:08

Get Focused!

I discuss a couple of topics with GJ and Jose: Focus mode on iOS, riding the ADA bus, and the future.

02-02
22:56

Happy New Year 2023

Just a short catch up with GJ

01-02
13:20

Catching up with GJ, again!

We connect about classes and make a plan to meet up next week.

09-22
18:42

Jonathan off to Humboldt!

Jonathan and I catch up about Seattle and his upcoming move to Humboldt.

09-22
24:45

Catching Up with IG’s jonathan_film

Jonathan and I discuss how he built his Instagram page, future travels, film reviews, and music. Let me know if you’d like to be on the Healthy Self Podcast- you can find me on Instagram, Twitter, TikTok and Snapchat @slojesse

01-09
29:16

Follow My Leader Chapter 4

This episode is published today, Jan 4, dedicated to Louis Braille, who was born this day in 1809. In this episode, GJ, Jose, and I read Chapter 4, discuss anxiety, journaling and Tik Tok. Enjoy the conversation!

01-05
48:47

What does it mean to be Healthy?

We make decisions everyday, but what do we value in order to prioritize our actions?

01-01
04:03

Reading Follow My Leader #3

Jose joins GJ and me as we read Chapter 3 of the book.

08-05
31:54

Reading Follow my Leader #2

GJ and I finish Chapter 1 of Follow my Leader

08-03
25:41

Reading Follow My Leader #1

GJ and I connected to read a book together.

08-03
11:17

Reconnection with GJ

Reminiscing, minor cat surgery, and new podcasts.

09-13
46:19

Relationships

From my Health class

05-21
13:14

Adolescence

This is an assignment for my Distance Learning Health class. You can listen if you’d like to though. 😊

05-18
15:00

Catching Up with GJ

We go through GJ’s Twitter Feed, and set up a Collaborative Spotify Playlist.

03-29
35:42

Chatting with GJ

GJ and I talk about some of the challenges of being blind. Jose and his girlfriend join us at the end.

10-20
01:07:47

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