The Healthy View

Happy endings aren’t only for fairy tales! The Healthy View is coming to the end of the road, and on our final episode, Andrea, Michelle, and Lisa share the most memorable moments over the last year and reminisce about how the show got started. They also share what’s coming up for each of them in 2020 so you can follow along. Thank you so much for your support of the show!

Apple cider vinegar—the cure-all for everything! Or that’s what the health and wellness world has been telling us. But is it really the darling that it’s made out to be? Today we dive in to what it actually is, who should and shouldn’t be adding it to their routine, what it’s said to do in the body, and just how much to take. Plus, which type to buy to ensure you’re actually getting the probiotic benefits. Have you added ACV to your daily regimen?

Pooping is a feminist issue—just ask Michelle! We’re taught to be seen and not smelled, and holding it in can cause a whole lotta problems. So many people out there are constipated and they don’t even know it! So the big question is, how often are you getting in your #2s? It’s time to start talking about what’s going on in the pipes, paying attention to your poop, and how to help it happen on the daily.

It seems like every day there’s a new headline about what to avoid in our food, and then one the next day saying the opposite! What’s the truth with the latest focus on lectins? We talk about what lectins are, whether the campaign to avoid them is sound advice or a marketing ploy, and the best way to handle them in your diet. If you’re stressed about the lectin-free craze, this episode will give you a breather!

We’ve been making strides in the conversation about mental health, but conventional wisdom is still heavily focused on the physical aspects and prescribing medications. We’ve invited Naturopathic Doctor Christina Bjordnal to talk about treating mental illness more holistically. She shares her story of how she regained her mental wellness, her method of getting to the root by focusing on three of the body’s macrosystems, and how she teaches patients to manage their thoughts so they’re not at the mercy of their mind.

We know, carb cycling sounds like a new boutique fitness class, but it’s actually a food timing technique used among athletes to boost their performance. Is there any truth to it, and should regular folks include it in their regimen? In this episode, we explain what carb cycling actually is, talk about the merits of carbs, and Michelle’s great breakfast experiment!

It’s the most wonderful time of year! Or is it? November is supposed to be a thankful time, but we know it tends to be more stressful instead—the family, the parties, the desserts! This episode is all about finding joy during Thanksgiving so you can actually get into the attitude of gratitude rather than dread. From staying organized as a host to surrendering to the chaos, we have some great tips for you to survive the holiday season.

We’ve all read books that were total game changers in our lives, whether they changed our health, our relationships, or our outlook on the world. In today’s episode, we share the books that shifted our worldviews and made lasting positive impact, so hopefully they can help you in the same way. And we’d love to hear from you — which book changed your life?

CBD is everywhere these days. You can get skincare infused with the oil, CBD lattes at your coffee shop, and tinctures at the gas station. But is it good for everyone with every condition? And is everyone who’s using it just walking around stoned? We talk to Tammi Sweet, herbalist and founder of the Heartstone Center for Earth Essentials, to help clear up all our confusion about what CBD actually is, how it works in the body, and proper dosing. She also talks about the commodification of this healing plant in our country, who it’s best suited for, and how to figure out if the bottle you got at the mall is total junk.   

Healthy candy — trick or treat? Listen up, sugar! On this episode, the hosts share their views on candy and if there are any healthy versions out there, their favorite alternatives that kids actually enjoy, and the perks of making your own tasty Halloween treats. Plus, Michelle shares her favorite “mom trick” for getting her kids to give away some of their seasonal sugar stash.

The seasons are a-changing and that can only mean one thing. It’s time for your flu shot!—or is it? The hosts discuss this controversial topic on today’s show and their views for and against the annual vaccine, what other healthy habits you should have to keep your immune system strong year round, and a few considerations to keep in mind before making the decision for yourself. Will you be getting it this year?

“I know it… wait a minute… it’s just on the tip of my tongue!” How many times have you said that in conversation? Brain fog is a real issue for a lot of us these days, as is memory loss and mental illness. Our devices and all their notifications don’t help, either. So what can we do to stay sharp? In this episode, we chat about the difference between sleep and rest, how foods can affect your brain, and the signs, symptoms, and risk factors that can impact your brain health.

Habits—hard to break and sometimes even harder to make! But we want the good ones in our lives, whether that’s daily yoga, a nightly skincare routine, date night with your boo, or any other routine that makes you feel great. The hosts share their habits, how they’ve positively impacted their lives, and how to start a new one the right way so it actually sticks!

We hate to break it to you, but summer’s over, sister! We’re in back-to-school mode and it’s time for sweaters, apple cider, and figuring out how to get back into the swing of things. Today, we’re talking about making big decisions instead of spinning your wheels, the importance of self-care and having a support system, and how morning routines can fast-track you back into your groove. We’re excited to be back here with you on the Healthy View!

Wrinkles—love ‘em or hate ’em, they’re coming. We welcome the fine lines for the happiness and wisdom they stand for, but there are a few things we can do to slow their appearance no matter where we are in the aging process. Thankfully, none of them involve needles! We’ll talk about how your lifestyle contributes to the appearance of wrinkles, the foods to eat that support the health of your skin, and substances to avoid consuming to keep skin smooth. As Michelle says, healthy skin is an inside job.

You probably have a cabinet full of free water bottles from events or ones you’ve collected over the years, right? This episode will help you figure out which ones to toss, namely the hormone-disrupting plastic bottles containing the chemical BPA. We share all of our favorite types of bottles from BPA-free plastic and stainless steel to glass hugged with silicone—plus the pros and cons of each. So many to choose from, which bottle is your favorite?

Do you know your life’s purpose? If you’re still trying to figure it out, you’re not alone. Many of us are trying to find that ONE single thing, when we’re complex beings with plenty of passions. The hosts discuss how they knew they found their calling, how that opened up the door for happiness to flow in, and how learning what you love to do is vital to your wellbeing. What calls to you in life?

Dinner on the water, cocktails on the beach, and of course, ice cream for dessert in the hot sun! Summer can be a source of frustration for some folks who find that vacation just means extra calories and extra weight. But it doesn’t have to be that way. Sit back and relax in your Adirondack chair while the hosts share their favorite tips for eating mindfully in a new environment, what to pack in your suitcase to stay active on vacation, and why it pays to be a food snob.

“Because it’s good for you!” How many times a day do these words come out of your mouth? Reasoning with our kids to eat their veggies every day is an inevitable part of parenthood, and the conversations we have with them around food can shape their health and outlook as adults. In this episode, we talk about our best tips for getting kids interested in healthy eating, and the key to getting those healthy habits to stick. Andrea’s Blackberry Cobbler video: https://andreabeaman.com/wild-blackberry-cobbler-2/

It’s grill season! Time to head outside and start cooking food by the fire, but your barbecue can take your grilled food from friend to foe. Learn all about our hosts’ favorite summer meals, healthy swaps for your typical charred cookout fare, and ways to make things festive without veering into the danger zone. Michelle and Andrea also share their most popular recipes for you to enjoy at your next BBQ.