The Heartfelt Clubhouse

The most informative and transformative episode yet!! Tyler Jensen, a licensed clinical mental health counselor, specializes in Trauma Counseling. Tyler expands on the logistics of seeking telehealth therapy and the two very distinct modalities he provides. Counseling any adult looking to heal from trauma, Tyler primarily applies somatic and attachment-focused EMDR and NARM.  Touching on the importance of how shame impacts everyone differently, but still impacts everyone, Tyler pushes us to address the elephant in the room. SHAME IS TELLING YOU A LIE THAT IS HOLDING YOU BACK! And that is not your fault.  As he touches on the human desire for connection, it comes to light how important addressing both past and current trauma can be in our overall healing!  Peep this episode, peep the apparel, and schedule your consultation TODAY!! Links to content discussed  Professional website:  https://www.tjpsychotherapy.com/ Instagram page: https://www.instagram.com/tjpsychotherapy/ Shop: https://www.heartfeltclub.com/shop-now  TW: The following may contain mention of suicide, depression, homelessness, bullying, eating disorders, domestic violence and substance abuse.  Viewer discretion is advised.    Show love, collaborate, and support for our cause by purchasing from or donating too www.heartfeltclub.com       CTA: 30:35  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 1-800-950-6264 or Text NAMI to 741741    #Bemoreheartfelt #joinTheHFclub    Music: Phonographic You by Nate Brown

This episode is JAM packed with resources and information!!! Greg Oliva steps into frame to share not only his journey with mental health and his career with Movember, but also his raw emotions towards recent events across the Nation.  Greg has been with Movember for nearly 3 years and sits a member of the fundraising team, where he helps the Charity continue to do initiatives and events to fundraise for their causes. Greg is kind enough to hop on and shed light on Movember's initiatives and expand on his life long advocacy for mental health.  This is a full circle episode for The Heartfelt Club, as Movember was one of the first Charities to meet with us in early January of 2021 prior to launching to help us develop our own mission and how the importance of spreading resources! We really appreciate it and are inspired to keep fighting the good fit! This episode was recorded just hours before we at The Heartfelt Club were able to save a life, we start by implementing the ALEC MODEL as discussed in this episode! Also check so out this amazing resource for starting difficult conversations! TW: The following may contain mention of suicide, depression, homelessness, bullying, eating disorders, domestic violence and substance abuse.  Viewer discretion is advised.    Show love, collaborate, and support for our cause by purchasing from or donating too www.heartfeltclub.com   The 3/4 KING joggers are linked here https://www.heartfeltclub.com/shop-now/p/34-king-jogger-line     CTA: 17:30  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 1-800-950-6264 or Text NAMI to 741741  #Bemoreheartfelt #joinTheHFclub  Music: Phonographic You by Nate Brown

A strong man steps forward to share his story about living with Bipolar Disorder in hopes of inspiring others to better sympathize or better understand how to live with it.  With an early diagnose our guest sheds light on the stigma and nuances of the disorder.  Speaking from his experience on managing relationships, the importance of taking your medicine, and embracing what it means to live with Bipolar Disorder.  World Bipolar Disorder Day is March 30th... how can you #bemoreheartfelt Unisex sports top for SALE here https://www.heartfeltclub.com/shop-now/p/unisex-sports-top CTA: 21:36 Link to POLAR WARRIORS youtube channel https://www.youtube.com/c/PolarWarriors  Book recommendation Bipolar Disorder Survival Guide  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 1-800-950-6264 or Text NAMI to 741741   #Bemoreheartfelt #joinTheHFclub  Music: Phonographic You by Nate Brown

In loving memory of Ross Fowler. A father, coach, husband, friend, and so much more.    Connor opens up about losing his father, how his family united to stay strong, and where his mental health journey has led him.    Ross is a huge reason behind The Heartfelt Club and our cause, we are honored to speak about the light he has brought to the world, and the light that still shines bright in all of those who had the pleasure of knowing him. Thank you to the whole Fowler family for sharing.   TW: The following may contain mention of suicide, depression, homelessness, bullying, eating disorders, domestic violence and substance abuse.  Viewer discretion is advised.    Show love, collaborate, and support the cause by purchasing from or donating too www.heartfeltclub.com    The 3/4 KING joggers are linked here https://www.heartfeltclub.com/shop-now/p/34-king-jogger-line     CTA: 37:53  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 1-800-950-6264 or Text NAMI to 741741   #Bemoreheartfelt #joinTheHFclub Music: Phonographic You by Nate Brown

A longer episode for our first ever installment of NO CAP ZONE!  Where we talk about topics suggested by our followers straight off the cuff. Our highly valued man, Nick, opens up about his time at University of Arkansas, his work in HR, time in therapy, some insights into relationships and how men can provide safe spaces to women.  TW: The following may contain mention of suicide, depression, homelessness, bullying, eating disorders, domestic violence and substance abuse. Viewer discretion is advised.   Show love, collaborate, and support for our cause by purchasing from www.heartfeltclub.com   Podcasts mentioned- Trying to Be Grown Podcast, https://youtu.be/O42cxlIWV54 https://youtu.be/v4EWbCVo-sw  Love languages test mentioned- https://www.5lovelanguages.com/quizzes   CTA: 53:49  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 1-800-950-6264 or Text NAMI to 741741   #Bemoreheartfelt #joinTheHFclub Music: Phonographic You by Nate Brown

Our Clubhouse guest of the month is an old college friend from Iowa state.    Hakeem Butler opens up about his time at Iowa State, The Cardinals, and his football journey with mental health. From shaking hands to a steady routine, Hakeem recounts all.   TW: The following contains may mention of suicide, depression, homelessness, bullying, eating disorders, domestic violence and substance abuse.  Viewer discretion is advised.    Show love, collaborate, and support for our cause by purchasing from www.heartfeltclub.com    CTA: 23:14  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 1-800-950-6264 or Text NAMI to 741741   #Bemoreheartfelt #joinTheHFclub  Music: Phonographic You by Nate Brown

Join us in The Clubhouse with our awesome November guest!  November is a month full of mental health education and events for raising awareness and fundraising for homelessness  Josue is active in the Space Force at 22 years old and has experienced homelessness in his upbringing. We dive into what this looked like for him growing up, as we drink on his patio in Denver.   He has been drawing since elementary school, and advocating for men's mental health ever since finding his own stability during lock down.     Crack a beer open and #Jointheclub   TW: The following contains may mention of suicide, depression, homelessness, bullying, eating disorders, domestic violence and substance abuse.  Viewer discretion is advised.    Show love, collaborate, and support for our epic guest Josue through purchasing his Heartfeltline and other artwork INSTA: https://www.instagram.com/josuepadilla_21/ APPAREL https://www.heartfeltclub.com/     CTA: 26:20 As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741  #Bemoreheartfelt #joinTheHFclub  Music: Phonographic You by Nate Brown

Join us in The Clubhouse with our awesome October guest!  October is a month full of mental health education and events for raising awareness.  Maya Youcef-Toumi(she/her) is a Panamanian, Denver-based mixed media fine artist and tattoo artist. Her art and tattoo practice focuses on floral and botanical motifs. She is passionate about mental suicide prevention health issues, advocating for marginalized communities in the arts and world at large, abolition, and environmental justice.    TW: The following contains mention of suicide, depression, bullying, eating disorders, domestic violence and substance abuse. Viewer discretion is advised.    Show love, collaborate, and support Maya through her instagrams linked below Tattoo: maya.la.flor  Art: mayaytart    CTA: 21:20  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741   #Bemoreheartfelt #joinTheHFclub  Music: Phonographic You by Nate Brown

Grant recaps his time, his triumphs and his new outlook in our season finale!   CTA: 32:15  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741   #Bemoreheartfelt #joinTheHFclub  Music: Phonographic You by Nate Brown

College friend, Damani and Byron, join TheBC in the Clubhouse to talk about toxic traits, masculinity, and how to make change. Have a topic you want discussed? drop it below    Check out their awesome podcast @tryingtobegrownpod  @mustbedamani @bkeaton12   CTA: 31:45  As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741  #Bemoreheartfelt #joinTheHFclub  Music: Phonographic You by Nate Brown

Grant opens up about what it has been like to label his emotions for the first time, his toolbox, and even sharing with our listeners an entry from his journal.  CTA @ 36:19Comment and show your support.     As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741 #Bemoreheartfelt #joinTheHFclub

One session under his belt and Grant is already seeing the advantages of seeking help. Listen to him share is goals, breakthroughs, and words of encouragement in the Clubhouse.    Comment and show your support.     As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741 #Bemoreheartfelt #joinTheHFclub

Man of the month is simply The Heartfelt Club actively reducing the disparity between men and women in therapy. One of the biggest deterrents from joining therapy is cost; we look to sponsor a man a month and pay for his mental health service.   -We chatted with Grant about his upcoming journey into therapy.  Follow along with his month of therapy, growth and break throughs.  -Normalize talking about mental health  Comment and show your support.   As always... IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, to speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741   #Bemoreheartfelt #joinTheHFclub