The High Performance Cricket Podcast

Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you achieve your goals. Tune in to take your cricket game to the next level!

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#55: I have 2 big announcements for you .... Cricket Comeback!!????

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page

07-30

27:33

#54: The Secrets to Having a Great Training Session

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page

07-24

32:39

#53: This is Ruining Your Performance On the Cricket Field

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page

07-20

42:31

#55: How to Stay Injury Free During the Season with Stuart Barnes

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page

07-20

39:59

#52: I spent a Day with a Professional Cricket Team, Here's What I learnt

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ JOIN MY EMAIL LIST : https://mailchi.mp/highperformancecricket/email-list-landing-page

07-17

25:37

#51: What Half Marathon Training Taught Me About Cricket Training

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

07-10

28:41

#50: How to Balance Gym & Cricket Games - Q&A

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

07-07

28:52

#52: Why Being "In Rhythm" Is Overrated for Fast Bowlers - Stuart Barnes

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

07-06

33:27

#49: The Secret to Bowling on Flat Pitches - Warwickshire Bowling Coach Stuart Barnes

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

07-06

41:13

#48: The Systems That Professional Cricketers Use (But No One Talks About)

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

07-03

28:11

#47: How to be a Mentally Tough Cricketer

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-26

30:22

#46: Q&A : Secret to being more motivated

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-23

21:47

#45: What sort of running should fast bowlers do? - Stuart Barnes

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-22

40:03

#44: How to Build Explosive Power for Cricket

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-18

24:54

#43: Live Q&A : How to balance gym, running & net sessions???

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-15

21:20

#42: The Turning Point for Jason Gillespie - Getting Fair Dinkum

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-12

25:07

#41: How to be a successful fast bowler - Stuart Barnes

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-08

41:55

#40: Why you never make the progress you want

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-05

21:04

#39: Why Junior Fast Bowlers Always Get Injured ( And How to Prevent Them ) - Stuart Barnes

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

06-01

37:49

#38: Mental Tips to Help you Take more Wickets & Score more Runs

Download Free Running Program: https://mailchi.mp/highperformancecricket/2025-running-program Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

05-29

36:20

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