Claim OwnershipThe High Value Man Conversation
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© 2025 The High Value Man Conversation
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The High Value Man gets what he wants from WOMEN, WORK AND THE WORLD OF MEN. He's confident, charismatic, creative and collaborative and it all begins with High Value Conversations. Have a listen to this weeks High Value Conversation.
Hosted By:
Erin Alejandrino & Josh Lashua
86 Episodes
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Most men drift through life without a clear vision, stuck in cycles of indecision and regret. But what if one word could change everything? In this episode of the HVM Podcast, we challenge you to choose your Word of the Year—a guiding principle that aligns your actions, sharpens your focus, and helps you achieve more than ever before. Join us as we share practical tools to define your word, measure its impact, and recalibrate your life for success. What You’ll Learn: Why choosing a Word of...
Most men avoid their emotions, thinking it’s a sign of strength. But in truth, it’s the one thing keeping them from leveling up. Why? Because real strength isn’t about what you hide. it’s about what you’re willing to face. This episode isn’t here to hand you clichés about “being tough.” We’re unmasking the truth about emotional courage and why it’s the edge every high-value man needs: Authenticity: How being real with yourself transforms your life. Emotional mastery: Why controlling your e...
Most men spend their entire lives running in circles... thinking they’re making progress, but never truly leveling up. Why? Because they don’t know what it takes to become a man who matters. This isn’t your average self-help fluff. We’re pulling back the curtain on the 4 Stages of Masculine Growth that every high-value man must conquer: Birth: The hard truth about becoming self-reliant (no one’s coming to save you).Adulthood: Why your skills and mastery make or break your future.Marriage...
Feeling stuck? The truth is, most men never grow because they don’t know how to change. This episode of the High-Value Man Conversation Podcast gives you the exact blueprint to create momentum, break cycles, and become unstoppable. In Episode 34, we reveal the 5 C’s of Change the tools every man needs to master progress in his life: 🚢 Curiosity – How self-awareness is the first step to real transformation 🚢 Control – Why mastering your state and effort changes everything 🚢 Coaching ...
In Episode 33 of the High Value Man Conversation Podcast, we break down the most critical ingredient to success: DISCIPLINE. If you want to change your life—whether it’s your fitness, finances, family, or faith—you need consistent, daily discipline. Here’s what you’ll learn: ✅ How to see it: Cast a clear vision for what you truly want. ✅ How to decide: Make the decision to cut off excuses and bad habits. ✅ How to see it through: Build routines and habits that stick, with simple, actionable s...
In today’s fast-paced world, busyness is worn like a badge of honor, but is it truly the key to success and fulfillment? In this episode, we explore the difference between being busy and being purposeful. Learn how to say "no" to distractions and "yes" to alignment with your mission. Josh and Erin dive deep into the myths of productivity, how overcommitting can sabotage your growth, and why focusing on what truly matters can transform your life. Whether you’re a man overwhelmed by obligation...
In a world where conformity is the norm, raising independent, free-thinking children is more crucial than ever. This episode dives into the critical question every parent must ask: 'Who taught you that?' Join us as we explore the conditioning that shapes our kids and how we, as fathers, can break the cycle. Learn how to build a mindset that empowers your children to lead rather than follow. Discover practical tools like the 'Speaker Listener' framework, creating coaching moments, and compens...
In this episode, Josh and Erin delve into the four disciplines that shape a high-value marriage. From vision to communication, pursuit to polarity, each discipline forms the foundation of a partnership that grows stronger with time. Whether you're newly married, in a long-term relationship, or aspiring to build a great marriage in the future, these insights will help you create a lasting, meaningful connection with your spouse. Join us as we break down the essential tools and h...
: In life, winters are inevitable. When challenges hit, it's the prepared who rise above. This episode of the High Value Man Conversation is about building resilience, grit, and mental fortitude. Josh and Erin discuss how to embrace the cold seasons of life with strength and strategy, sharing actionable steps on fortifying your mindset, creating a supportive environment, and pressing forward when others quit. Tune in to learn how to prepare for life's harshest challenges ...
In a world where men are encouraged to go it alone, the reality is that every man needs a sharpened edge—and a powerful brotherhood to keep it that way. Today, too many men are walking through life without close friends, losing their sense of purpose, power, and even happiness. The truth? Iron sharpens iron, and without a strong circle, even the sharpest blade goes dull. In this episode, Josh and Erin break down what it means to forge yourself into a strong, resilient man with a purpose. The...
1 in 5 men have no close friends, and it’s taking a toll on their mental health, happiness, and overall well-being. The truth is, loneliness kills, and the myth of the "lone wolf" is just that—a myth. Real strength comes from building genuine friendships and surrounding yourself with men who have your back. In this episode, Josh and Erin dive deep into the power of brotherhood and how true friendships can be life-changing. They share actionable tips on how to build epic friendships by fi...
Unlock the secrets to nurturing emotionally resilient relationships on the High Value Man Conversation Podcast. Explore the balance between emotion and logic and the essential role of effective emotional dependency in fostering intimacy and trust with your partner. Our engaging discussion promises to equip you with practical strategies to identify and dismantle the common saboteurs that threaten your romantic connections. Dive into the concept of primal panic and its profound ties to attachm...
What happens when the structure and camaraderie of military life fall away, and you're left to find your place in the civilian world? Brandon Bowman, a United States Marine veteran, shares his inspirational journey from military service to a successful civilian career, dedicated to helping other veterans rediscover their purpose. Brandon opens up about the mindset shifts and strategic moves that allowed him to thrive after service, emphasizing the transformative power of faith, fitness, and c...
What if the key to unlocking your full potential lies in breaking free from the comforts that hold you back? Join us as we uncover the journey of abandoning pacifying habits and embracing a life filled with purpose and achievement. This compelling episode stresses the necessity for men to develop a clear vision and set actionable, short-term goals to combat complacency and foster a sense of accomplishment. We dissect the concept of "pacifying behaviors"—those comfort-driven habits that stifle...
Can you imagine scaling the heights of your business like conquering Mount Massive? Get ready to uncover the secrets of turning lofty dreams into tangible success as we explore the intrinsic need for men to compete and how setting realistic, short-term goals is key to long-term achievement. With vivid analogies and practical advice, we break down the essential steps to creating a vision for yourself and translating big goals into manageable, daily tasks. Discover the difference between merely...
Have you ever wondered how understanding masculine and feminine energies can transform your relationships? Tune in as we explore the nuanced dynamics of these energies and their crucial role in fostering connection and harmony, especially during conflicts. This episode promises to reframe your perspective on masculinity and femininity, challenging the toxic stereotypes and emphasizing the importance of polarity for greater intimacy and personal growth. We delve into the distinct qualities th...
Ever wondered what it takes to keep a marriage thriving like a well-oiled machine? Imagine your relationship as a tandem bike ride, where both partners need to pedal in sync to reach their destination. In this episode, we uncover the fascinating dynamics of marriage, emphasizing the importance of perseverance, restoration, and the unique roles that partners play. You'll gain insights on how true intimacy and vulnerability can bring peace and authenticity to your relationship, plus explore the...
How do you transform from an aspiring pro hockey player to a highly successful entrepreneur and ultramarathon runner? Join us for a riveting conversation with Justin Herman, who shares his path to financial independence and personal growth. From the ice rinks of college hockey to the demanding trails of business school at Arizona State University and the construction industry, Justin's journey is filled with lessons on resilience, integrity, and the power of a motivating community. We dive d...
Can a marriage survive without intimacy? Discover how to reignite the spark and maintain a playful, romantic relationship even after years together. We'll share our personal stories of overcoming challenges like a sexless marriage and offer tangible strategies to keep the love alive. Understand the crucial difference between sex and emotional intimacy and why a strong emotional bond is the true foundation of a satisfying relationship. We explore the pressures men face in an over-sexualized s...
What happens when life flips your well-laid plans upside down? Join us as we recount an unforgettable experience—the birth of my son—that turned a planned serene at-home birth into a nerve-wracking emergency hospital delivery. Amid sleep deprivation, disrupted fitness routines, and the overwhelming new responsibilities of fatherhood, we explore how quickly life can shift and challenge our resilience. We share practical tactics to regain control, even when minor distractions, like binge-watchi...
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