Claim OwnershipThe HigherUp Podcast
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© Michael Smoak
Description
The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost.
This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.
This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.
36 Episodes
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In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.
Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people.
Drop your #Stepcheck in the comments!
In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:
1. Communication skills
2. Sales Skills
3. Fitness
4. Self belief
5. Networking
What are some skills I left out you think people would benefit from developing?
If you liked the episode, be sure to rate the show if you are on Spotify, and subscribe if you are on YouTube. Share it with your friends and family so we can get this message to more people!
Drop your #StepCheck in the comments!
Drop your #stepcheck in the comments!
This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below:
Did you feel awkward about filming yourself at first and how did you get over it?
How to educate loved ones on the importance of health without being pushy or self righteous.
Tips for growing a social media page?
Thoughts on a SAD lamp during winter?
Create the ideal meal that is filling and has all the macronutrients we need.
Can you explain your morning routine and the science behind it?
When life delivers a big hit (mentally/physically), how do you fight your way back on track?
Drop your #stepcheck in the comments!
In today’s episode we’re joined by Carter Abdullah, known on the internet as Baxate. He is a Georgia Tech Graduate, and founding engineer at software company brev.dev which was recently acquired by NVIDIA. He has led a remarkably successful life, especially for being just 24 years old. He creates content documenting his journey as an engineer at one of the nations biggest tech moguls, as well as giving advice that he says “he wishes he had when he was a younger man.”
Drop your #stepcheck in the comments!
In this episode, I sit down with my coach, Gabriel Pinto. I have been working with Gabriel for the last 3 months and it has been a transformative experience to say the least. Gabriel specializes in helping people heal past wounds and traumas to ultimately grow into alignment with their purpose.
Gabriel and I are hosting a wellness retreat December 13th - 15th. We will be renting an airbnb and bringing 10-15 men along for the weekend. If you would like more information on what this retreat consists of or how to get involved, message me on Instagram.
Gabriels Socials | @glpinto on instagram
Michaels Socials | @higherupwellness on all platforms.
Drop your #StepCheck in the comments!
In this episode I get, well, honest. Honest about where I am at in my life, and the challenges I am navigating. With of course some tips on how to navigate the challenges you will all inevitably face in your life as well. Let me know in the comments what you thought of the episode and make sure to rate the show and follow the channel so we can get the message to more people.
Social Media / Contact
@higherupwellness on all platforms
In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I gave at Georgia State University in the Robinson School of Business. I share the framework I have used to set myself apart and ultimately build the life that I wanted for myself. While this is given to College students, it applies to anyone in any walk of of life.
Let me know your thoughts in the comments!
Drop your #Stepcheck in the comments.
In this episode, I answer the top 8 questions that I get the most from those of you who follow me. Here are the 8 questions:
1. How do i eat intuitively and still hit my goals?
2. What advice do you have for people who want to create content?
3. How to prevent overtraining when lifting and running.
4. I just started my health journey, what should my non negotiables be?
5. How to stop binge eating.
6. How to determine who is trustworthy for advice in the fitness space.
7. Why is there such a misconception that in order to get in shape you have to live in the gym and eat boring foods?
8. How do you find your why and in doing so set and stick to your goals?
Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.
In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:
1. Magnesium Supplementation
2. Cold exposure
3. Saunas
4. Mouth tape / breathing strips
5. Intermittent fasting
Social media | @higherupwellness on all platforms
Drop your #Stepcheck in the comments!
In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.
Do hard things. It makes you a better person.
Socials | @higherupwellness on all platforms
Drop your #StepCheck in the comments.
In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.
Socials | @higherupwellness on all platforms
Drop your #StepCheck in the comments!
In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.
Please like, subscribe, share and follow the channel. It is a huge help.
Drop your #StepCheck in the comments & dont forget to subscribe!
In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation.
His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet. In this podcast, we get into his backstory, how he lost over 100 pounds, and how he stays so driven.
You dont want to miss this episode.
Scotty's Social Media:
@scottykfitness on Tiktok and Instagram
Michael's Social Media:
@higherupwellness on all platforms
In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics:
- The power of changing your environment to improve your life
- The critical role self development plays in achieving success.
- How to pick the right group of people to be around
- The importance of building a physique you are proud of
And a whole lot more.
If you want to try Nutrition Solutions Meal Prep, use code HU to save 15% on your first order!
Drop a comment and let me know what you thought of the episode!
My socials | higherupwellness on all platforms
Chris' Socials | chriscavallini on all platforms
Drop your #StepCheck in the comments!
In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.
1. Executive / Cognitive Function
2. Anxiety / Depression
3. Earning Capacity / Career Success
4. Dental Health
5. How others treated me
6. Style / Clothing
Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening!
Socials | @higherupwellness on all platforms
Drop your #StepCheck in the comments.
Welcome back. No facts, no research, just yapping. love you guys.
Drop your #StepCheck in the comments!
In this episode I answer your questions about fitness, nutrition, mindset, motivation, and more. Thank you to those of you who submitted and I apologize if I was not able to answer yours.
Please like the video and subscribe to the channel if you are on YouTube. If you are on Spotify, please rate the episode! Thank you!
Drop your #StepCheck in the comments!
Welcome back to the podcast and thank you for your patience as I have been away awhile. In this episode I dive into 4 (technically 5) quotes that have been impactful for me in the last 2 weeks. The quotes are
Complexity is the enemy of execution
Tell a lie big enough, long enough, loud enough, eventually people will believe you.
People dont experience life. They experience a life they focus on.
A man can only free his soul by exhausting his body.
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