The Hole Shebang

Episode Overview Breathwork facilitator Jenn Mansell joins The Hole Shebang to talk about how intentional breathing can shift everything from chronic illness to pelvic floor dysfunction to trauma patterns. If you've ever felt trapped in your body or caught in stress loops that keep you stuck, this conversation offers both the science and the hope you need. What You'll Learn In this episode, we explore how breathwork actually works in your body and why it's become such a foundational practice across healthcare disciplines. Jenn breaks down the physiology of breathing, from oxygen as your brain's primary fuel to how breath shifts your nervous system state and creates space for tension release. We discuss practical applications for pain management, pelvic health, and accessing emotions that live in your body beyond cognitive memory. You'll hear Jenn's powerful story of growing up chronically ill with severe eczema, allergies, and asthma, and how she moved from fear and disconnection to becoming a facilitator who's breathed with thousands of people. We talk about the moment she realized her body wasn't the enemy, how breathwork bridges the gap between feeling trapped and feeling wild, and why this simple practice keeps showing up in conversations with neuroscientists, physiotherapists, and trauma specialists. About Jenn Mansell Jenn Mansell is a breathwork facilitator and mentor who has been guiding people through intentional breathing practices for eight years. Her work combines breathwork with somatic therapy, internal family systems, and nervous system healing. She also DJs conscious dance spaces and has recently expanded her practice to include low dose cannabis and ketamine work for trauma and attachment healing. Based in Toronto, Jenn runs regular events and works with clients privately to help them reconnect with their body's innate intelligence. Theme Song: "Keep Going" by HRRTZ SHELLS Key Topics Covered The physiology of breathwork and nervous system regulation How stress is held as tension in the body Breathwork for chronic illness, pain management, and pelvic floor dysfunction Shifting from the default mode network (survival brain) to the limbic system Trauma release and accessing nonverbal body memory The role of oxygen in brain function and energy Somatic therapy and body intelligence Connect with Jenn Mansell: Website: jenmansell.com Instagram: @jenmansell Find Jenn's guided breathwork sessions on Insight Timer Ready to explore more? Visit blueberrytherapy.ca and subscribe to The Hole Shebang Podcast wherever you listen. Connect with The Hole Shebang on Instagram @blueberrytherapypelvichealth

Episode Overview Dr. Margie Davenport is rewriting the rules on exercise during pregnancy and postpartum—and the outdated advice about waiting six weeks or avoiding heavy lifting is officially being replaced with actual evidence. As an exercise physiologist at the University of Alberta and the lead researcher behind the 2025 Canadian Postpartum Exercise and Sleep Guidelines, Margie shares the groundbreaking research that's changing how we support people through this massive life transition. What You'll Learn Why the six-week postpartum checkpoint has been completely removed from the new guidelines and what replaced it (hint: it's way more individualized and actually useful) How the Get Active Questionnaire for Postpartum helps you determine when YOU'RE ready to start moving—not when some arbitrary timeline says you should be The shocking research showing that people who lifted heavy (>80% of their 1RM) throughout pregnancy had a 51% reduction in adverse pregnancy outcomes Why the "don't lift more than 20 pounds" advice during pregnancy is based on occupational lifting literature and doesn't apply to intentional strength training How to gradually and safely progress toward 120 minutes of moderate to vigorous physical activity per week postpartum using symptom-based cues Why starting exercise during pregnancy is beneficial even if you've never been active before Resources Mentioned Get Active Questionnaire for Postpartum - Use this self-screening tool to determine when you're ready to start your postpartum exercise journey About Dr. Margie Davenport Dr. Margie Davenport is an exercise physiologist and researcher at the University of Alberta, where she founded the Program for Pregnancy and Postpartum Health in 2013. A former national team athlete, Margie has dedicated her career to pushing the boundaries of what we know about exercise during pregnancy and postpartum. She led the development of the 2019 Canadian Pregnancy Exercise Guidelines and the groundbreaking 2025 Canadian Postpartum Exercise and Sleep Guidelines. Theme Song: Survivor by Destiny's Child and My Way by Frank Sinatra Connect with Dr. Margie Davenport: Website: Exercise in Pregnancy Instagram: @DrMargieDavenport Visit blueberrytherapy.ca and subscribe to The Hole Shebang Podcast wherever you listen. Connect with The Hole Shebang on Instagram @blueberrytherapypelvichealth.

Episode Overview Dr. Daiana Castleman, naturopathic doctor and menopause specialist, joins Kristen to talk about Genitourinary Syndrome of Menopause (GSM)—a condition that affects up to 85% of women by 20 years post-menopause but remains dramatically underdiagnosed. This conversation goes beyond vaginal dryness to explore the full impact of estrogen decline on sexual, urinary, and overall health. What You'll Learn In this episode, we discuss the real symptoms of GSM including painful intercourse, recurrent UTIs, urinary urgency and frequency, and vaginal irritation. Daiana explains how estrogen loss changes the vaginal and urinary microbiome, increasing susceptibility to infection and why vaginal estrogen is a game-changer for prevention and treatment. We also dive into sleep disruption during perimenopause and menopause—why waking up multiple times to urinate isn't normal aging, how sleep apnea presents differently in women (often without snoring), and what proper assessment looks like before reaching for supplements. Finally, Daiana shares the incredible stat that over 90% of cardiovascular disease is preventable, making perimenopause and menopause the ideal time to focus on longevity, heart health, bone density, and cognitive function. About Dr. Daiana Castleman Dr. Daiana Castleman is a naturopathic doctor specializing in menopause, hormone therapy, and women's sexual health. She was inspired to pursue naturopathic medicine after her own transformative experience with an ND, and found her passion for menopause care through conversations with her own mother about perimenopause. Daiana was a keynote speaker at The Pleasure Principle Conference 2025 and is deeply committed to helping women get the evidence-based support they deserve during this life transition. Theme Song: "Rise Up" by Andra Day Connect with Dr. Daiana Castleman: Website: Dr. Daiana Castleman Instagram: @dr.daiana.castleman Newsletter: Subscribe through her website for expert menopause education Additional Resources: Menopause Foundation Canada - Evidence-based menopause information and resources Visit blueberrytherapy.ca to learn more about pelvic health physiotherapy and multidisciplinary care in Hamilton, Ontario. Subscribe to The Hole Shebang Podcast for more honest conversations about women's health topics others whisper about. Connect with The Hole Shebang on Instagram: @blueberrytherapypelvichealth

Episode Overview: When was the last time you actually looked at your vulva? If you're like most people, the answer is "never" or "I don't even know what I'm looking for." In this eye-opening conversation, nurse practitioner Kathryn Flanigan, Nurse Practitioner,  breaks down everything we should have learned about vulvar health—but didn't. What You'll Learn: The crucial difference between vulva and vagina (and why it matters for your health) How to talk to kids about their anatomy using correct terms without awkwardness Common vulvar conditions like lichen sclerosus and when to seek treatment Why the vagina is self-cleaning and what products to avoid How hormonal changes affect vulvar health across the lifespan—from postpartum to menopause Proper vulvar care practices (spoiler: ditch the scented soaps) How to recognize what's normal aging versus what needs medical attention About Our Guest: Kathryn Flanigan is a nurse practitioner with over 25 years of experience in primary care. She's been recognized as Preceptor of the Year three times and specializes in vulvar health and pelvic conditions. After recognizing that her elderly patients lacked the vocabulary to describe vulvar changes, Kathryn dedicated herself to educating both patients and healthcare providers about this under-addressed area of health. She's passionate about giving women across the lifespan the language and knowledge to advocate for themselves. Key Topics Covered: Vulvar anatomy 101 • Stigma and health literacy • Teaching children body autonomy • Vulvar skin conditions • Hormonal changes and vulvar health • Proper vulvar care practices • Patient advocacy • Canadian health resources Resources Mentioned: GynQI.com - Canadian gynecologist-developed resource for vulvar care, lichen sclerosus, menopause, and more FemmeSense Balm  The Body Book by Kathy Stinson Connect with The Hole Shebang: Instagram: @blueberrytherapypelvichealth Visit: blueberrytherapy.ca Subscribe to The Hole Shebang Podcast wherever you listen to podcasts

What if sex was supposed to feel good—but your body won't let you get there? In this episode, Kristen sits down with Dr. Janelle Frederick, a pelvic floor physical therapist known as the Vagina Rehab Doctor, to talk about vaginismus, sexual pain, and how virtual pelvic health treatment is changing lives. Dr. Frederick shares her journey from working in orthopedics to specializing in sexual dysfunction—and why she left her dream job at a top hospital to build a remote coaching practice focused on patient empowerment. If you've ever wondered how pelvic PT could possibly work over Zoom, this conversation will blow your mind. What you'll learn in this episode: What vaginismus actually is (hint: it's a pelvic floor muscle disorder, not a psychological problem) Why early signs like difficulty with tampons or pap smears matter—and shouldn't be ignored How religious upbringing, cultural messaging, and even childhood constipation can contribute to vaginismus Why "just relax" is terrible advice when your pelvic floor is in overdrive The three first steps to take if you think you're dealing with sexual pain or vaginismus How Dr. Frederick's virtual model gives patients more agency and often leads to faster healing What "Vaj Stretch Labs" are (and why moving your body matters for pelvic floor release) This episode is for anyone who's been told their pain is "in their head," who's tried treatment that didn't work, or who's just starting to realize that painful sex isn't something you have to live with. About Dr. Janelle Frederick: Dr. Janelle Frederick is a Doctor of Physical Therapy who specializes in treating vaginismus and sexual pain. After completing her pelvic health residency at Loyola in Chicago, she built a thriving remote coaching practice that's helped over 300 people experience pain-free, pleasurable intimacy. Her approach focuses on patient empowerment, self-assessment, and addressing both the physical and mental aspects of healing. Connect with Dr. Janelle Frederick: Instagram: @vaginarehabdoc Visit Blueberry Therapy: blueberrytherapy.ca Subscribe to The Hole Shebang Podcast Follow us on Instagram: @blueberrytherapypelvichealth

Episode Overview What if the future of pelvic health looks more like Invisalign than one-size-fits-most devices? In this episode, Kristen sits down with Derek Sham, biomedical engineer and founder of Cosm Medical, to explore how precision medicine is finally coming to women's pelvic health. Inspired by his grandmother's struggle with pelvic organ prolapse, Derek is revolutionizing vaginal pessary technology with custom devices designed using AI, digital scanning, and data from thousands of women. What You'll Learn How custom pessaries work and why 1-2 millimeters actually matters for patient outcomes and comfort The shocking innovation gap between men's and women's pelvic health (hint: the prostate market is 10X larger) Why the same surgery gets reimbursed 30% less when performed on women versus men The future of postpartum recovery: "gynothotics" that could prevent prolapse through tissue remodeling How AI is transforming pessary fitting from an art based on experience to data-driven precision medicine What digital scanning technology could mean for moving beyond finger measurements in urogynecology About Derek Sham Derek Sham is a biomedical engineer and founder of Cosm Medical. He previously built the world's most utilized urodynamics system and brings over a decade of experience in medical device development to women's health. Driven by his grandmother's experience with pelvic organ prolapse, Derek is on a mission to bring precision, innovation, and digital technology to a field that has been underserved for decades. Key Topics Covered Custom pessary design and fitting • Postpartum tissue remodeling • Women's health innovation gaps • Healthcare reimbursement disparities • AI-assisted clinical decision making • Digital gynecology platforms • Access and affordability in pelvic health • The entrepreneurship journey in medical devices Connect with Derek Sham and Cosm Medical Website: COSM.care Instagram: @cosm.medical LinkedIn: Derek Sham Resources Visit blueberrytherapy.ca to learn more about pelvic health physiotherapy in Hamilton, Ontario Subscribe to The Hole Shebang Podcast for honest conversations about women's health topics Connect with The Hole Shebang on Instagram @blueberrytherapypelvichealth

Episode Overview What's the connection between how you eat and how you experience intimacy? In this episode, Kristen sits down with Emily Arthur, a registered dietitian specializing in women's health, to explore the surprising intersections between nutrition, body image, sexual health, and endometriosis. What You'll Learn How disordered eating patterns affect intimacy and sexual expression—not just with partners, but with yourself Why people with endometriosis are five times more likely to struggle with disordered eating, and how pain becomes tangled with attempts at control What interdisciplinary endometriosis care actually looks like, and why it's so effective (yet so rare in Canada) The spectrum of eating behaviors—from intuitive eating to eating disorders, and all the messy stuff in between How cultural expectations around gender literally shape what we put on our plates and how we relate to our bodies Practical approaches to addressing nutrition in pelvic health without falling into restrictive diet culture About Emily Arthur, RD Emily Arthur is a registered dietitian who specializes in nutrition for women's health "from first period to last period and everything in between." She completed a graduate certificate in sexual health education and has specialized training in endometriosis and pelvic health. Emily is part of the Endometriosis 360 interdisciplinary team, which provides comprehensive group programming combining nutrition, physiotherapy, and psychology for people with endometriosis. She also provides one-on-one nutrition counseling through Brandt Nutrition and is actively involved in endometriosis research. Key Topics Covered Disordered eating and its impact on intimacy | Endometriosis and nutrition | Body image and sexual health | Gender expectations and food | Intuitive eating | Interdisciplinary pelvic health care | The Endometriosis 360 program Connect with Emily Instagram: @emilytheperiodrd Website: emilytheperiodrd.ca Resources Visit blueberrytherapy.ca to learn more about pelvic health physiotherapy and comprehensive care. Subscribe to The Hole Shebang Podcast wherever you listen to podcasts. Connect with The Hole Shebang on Instagram @blueberrytherapypelvichealth

Episode Overview: What if perimenopause wasn't the end of your sex life—but the beginning of something completely new? In this honest, educational conversation, Kristen sits down with psychotherapist and sex therapist Taylor McConnachie to talk about what's really happening to your body, your desire, and your voice during perimenopause. What You'll Learn: Why perimenopause can be a "sexual debut"—a chance to completely transform how you experience pleasure How the non-linear model of sexual response explains why your desire has changed (and why you're not broken) What pleasure mapping is and how to rediscover what feels good in your changing body Why that "bullshit meter" you're suddenly feeling is actually a gift—and how to use it The role of differentiation in maintaining sexual connection while honouring your individual experience Practical tools like lube, sex toys, and new ways of communicating about sex About Taylor McConnachie: Taylor McConnachie is a registered psychotherapist, AASECT-certified sex therapist, and certified sexologist. She's the founder of Embodied Sexual Wellness and Psychotherapy, with a physical practice in Simcoe, Ontario, supporting people across the province with sex therapy, pelvic pain support, and sexual wellness education. Taylor's own experience with endometriosis and sexual pain drives her passion for creating safe, shame-free spaces to talk about sex and sexuality. Key Topics Covered: Sexual pain and pelvic health during perimenopause Medical gaslighting and being told "you're too young" for perimenopause Body changes, weight gain, and shifting self-image Vaginal dryness and arousal changes Finding your voice and setting boundaries during midlife The connection between caregiving roles and sexual desire Connect with Taylor: Instagram: @embodiedsexualwellness Website: embodiedsexualwellness.com Resources Mentioned: Climax Conference (Ottawa, November) Non-linear model of sexual response Visit blueberrytherapy.ca to learn more about pelvic health support in Hamilton, Ontario. Subscribe to The Hole Shebang Podcast on Apple Podcasts, Spotify, or wherever you listen. Connect with The Hole Shebang on Instagram: @blueberrytherapypelvichealth

Episode Overview: What if everything you thought you knew about hormone therapy was based on a misunderstood study from 2002? In this conversation with Dr. Carrie Jones—naturopathic doctor, hormone specialist, and host of the Hello Hormones podcast—we unpack the real data behind hormone replacement therapy, why perimenopause might be starting earlier than you think, and what's actually happening to your body during this transition. What You'll Learn: The truth about the 2002 Women's Health Initiative study and why "estrogen causes cancer" isn't the full story How perimenopause can start in your late 30s (and what other conditions to rule out first) The specific hormone labs you should request from your doctor—and why "everything looks normal" isn't good enough What genitourinary syndrome of menopause (GSM) is and why nobody talks about vaginal atrophy until it's too late Why pain during sex is common but absolutely not normal, and what you can do about it How to advocate for yourself when doctors dismiss your symptoms as "just stress" or "too young for hormones" About Dr. Carrie Jones: Dr. Carrie Jones is a naturopathic medical doctor with a passion for women's hormones and helping people understand their bodies. She graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon, and has been practicing for over 20 years, specializing in hormone health through all life stages. Dr. Jones is the host of Hello Hormones with Dr. Carrie Jones podcast and has an upcoming book (Fall 2026) that promises to make perimenopause education fun, accessible, and actually useful. Her mission is simple: help women not feel so crazy and understand what's happening in their bodies. Key Topics Covered: Hormone replacement therapy, bioidentical hormones, perimenopause symptoms, menopause, estrogen, progesterone, hormone testing, FSH, LH, estradiol, thyroid function, genitourinary syndrome of menopause (GSM), vaginal atrophy, painful sex, Women's Health Initiative study Connect with Dr. Carrie Jones: Website: drcarriejones.com Free hormone labs ebook: drcarriejones.com/labs Podcast: Hello Hormones with Dr. Carrie Jones Connect with The Hole Shebang: Visit blueberrytherapy.ca for pelvic health resources Subscribe to The Hole Shebang Podcast wherever you listen Follow us on Instagram @blueberrytherapypelvichealth

Fact Check Fridays Episode Overview Muscle metabolism researcher Dr. Lauren Colenso-Semple joins Kristen to debunk fitness myths that are keeping women confused and away from strength training. This evidence-based conversation covers everything from cycle syncing to protein needs, with practical advice for building and maintaining muscle through perimenopause and beyond. What You'll Learn Why muscle building capacity remains strong at any age and how to harness it effectively The science behind why cycle syncing workout programs may actually hinder your progress Realistic protein recommendations that don't require obsessive tracking How to adapt your training as recovery needs change with age Simple strategies for consistent strength training with compound movements About Dr. Lauren Colenso-Semple Dr. Lauren is a muscle metabolism researcher with a psychology background who translates complex science into actionable fitness guidance. After working in business development and personal training, she pursued graduate research focusing on muscle physiology for women. She's passionate about evidence-based approaches that cut through industry confusion and help people exercise effectively throughout their lives. Key Topics Covered Anabolic resistance with aging and what it really means for your workouts Why consistency and progression matter more than perfect programming The truth about protein needs for muscle building (it's less than you think) Recovery differences in your 40s, 50s and beyond—and how to adapt Starting resistance training later in life and the powerful functional benefits Simple workout strategies that work: compound movements, shorter sessions, regular frequency Connect with Dr. Lauren Instagram: @drlaurencs1 Resources Mentioned Sign up for Dr. Lauren's evidence-based newsletter for weekly myth-busting fitness insights Visit blueberrytherapy.ca for pelvic health physiotherapy in Hamilton Ontario Subscribe to The Hole Shebang Podcast Connect with us on Instagram @blueberrytherapypelvichealth

Register for the Empowered Transitions Master Class (Nov 13th 2025, 7-8:30 PM Eastern) Connect with Jessica Caceres at Bonita Medical Aesthetics Episode Overview Kristen welcomes back nurse practitioner Jessica Caceres for an in-depth conversation about perimenopause, menopause, and the collaborative care that's transforming women's health. This episode tackles the symptoms, treatments, and myths surrounding this life stage while announcing an exciting new educational opportunity. What You'll Learn The real timeline for when to start monitoring hormonal changes and symptoms Why blood tests can't predict your menopause journey How estrogen decline affects your pelvic floor function The connection between hormones and joint pain, sleep, and brain fog Why vaginal estrogen is a game-changer for UTI prevention and tissue health How to become a better advocate for your own healthcare Featured Expert Jessica Caceres, Nurse Practitioner - Specializes in women's health with a focus on perimenopause and menopause care. Jessica provides virtual consultations across Ontario and is passionate about education and evidence-based treatment for hormonal health. Key Topics Covered Perimenopause symptoms that start in your late 30s and early 40s The musculoskeletal syndrome of menopause Hormone replacement therapy safety and effectiveness The role of vaginal estrogen in preventing infections Collaborative care between pelvic health physiotherapy and hormone specialists Patient advocacy and education Exciting Announcement Empowered Transitions Masterclass Join Kristen and Jessica for a 90-minute live educational session on November 13th 2025 from 7-8:30 PM Eastern. This interactive masterclass will dive deeper into the topics covered in this episode, plus live Q&A and downloadable resources. Connect with Jessica Caceres Follow Jessica for evidence-based menopause information and virtual consultation availability. Connect with Kristen Visit blueberrytherapy.ca for pelvic health physiotherapy in Hamilton and virtual consultations across Ontario. Subscribe to The Hole Shebang Podcast for more honest conversations about pelvic health, parenting, and healthy aging. Follow The Hole Shebang on Instagram @blueberrytherapypelvichealth The information in this podcast is for educational purposes and not intended to replace medical advice. Always consult with your healthcare provider about your individual situation.

The Pleasure Principle 2026 Coven Women's Health Sexual health after cancer treatment is a conversation that needs to happen more often and with much more nuance. In this episode, Dr. Michelle Jacobson brings her expertise as an OB-GYN and co-founder of Coven Women's Health to break down the real science behind sexual recovery after cancer. What You'll Learn: Dr. Jacobson explains the key differences between tamoxifen and aromatase inhibitors and how each affects sexual function differently. We dive into why some cancer treatments leave women feeling like they have "nothing"—no estrogen, increased joint pain, and profound vaginal dryness. She also addresses the safety of vaginal estrogen use post-breast cancer, debunking common misconceptions that prevent women from accessing effective treatment. The conversation covers practical, evidence-based solutions including the importance of hyaluronic acid moisturizers, choosing the right lubricants (hint: water-based isn't always best), and why coconut oil deserves a spot in your bedroom toolkit. We discuss the crucial role of pelvic floor physiotherapy in sexual recovery and break down the difference between DHEA and estrogen-based vaginal treatments. For women who've experienced radiation therapy, Dr. Jacobson explains the prevention and treatment of vaginal stenosis, emphasizing why early intervention with dilation and moisturizers makes all the difference. We also tackle the often-overlooked topic of orgasm difficulties after cancer treatment, including how antidepressants, weakened pelvic floor muscles, and changing nerve sensitivity all play a role. About Dr. Michelle Jacobson: Dr. Michelle Jacobson is an obstetrician-gynecologist from Toronto and co-founder of Coven Women's Health, a virtual clinic focused on perimenopause, menopause, and cancer survivorship care. Previously the director of the ovarian cancer prevention clinic with a 2.5-year wait list, she created Coven to scale personalized, evidence-based women's healthcare access across Canada. Visit blueberrytherapy.ca Subscribe to The Hole Shebang Podcast Connect with The Hole Shebang on Instagram @blueberrytherapypelvichealth

Episode Resources Plan-a-palooza 2025 Annual Planning Event - $97 The TOP Program (Time Management, Organization, Productivity) Episode Overview Feeling like you're constantly behind and overwhelmed isn't a personal failing—it's a system problem. Time management expert Megan Sumrell joins The Hole Shebang to revolutionize how you think about planning, productivity, and putting yourself first. What You'll Learn Why 97% of time management advice doesn't work for women and the biological differences that require different systems How your daily task list is actually keeping you overwhelmed through unrealistic expectations and decision fatigue The TOP framework: Time management, Organization, and Productivity designed specifically for women's lives How to create an "uncertainty budget" and plan for life's inevitable disruptions without derailing your entire week The critical importance of putting yourself on your calendar first—and why this isn't selfish, it's necessary About Megan Sumrell Megan Sumrell is the CEO of The Pink Bee, a company dedicated to bringing work-life harmony to homes worldwide. With over 20 years in IT and software development, she brings a systematic, process-improvement approach to time management. After experiencing her own burnout as a working mother, Megan developed the TOP framework that has now served women in over 15 countries. She's also the host of a popular YouTube channel with over a million views and offers the annual Planapalooza event each October. Key Topics Covered The hidden cost of women's unpaid labor ($200,000+ annually) Why traditional time management systems fail women The connection between overwhelm and physical health Weekly vs. daily planning strategies Creating boundaries with your time and calendar Planning for uncertainty and life's disruptions The importance of prioritizing yourself without guilt Connect with Megan Website: ThePinkBee.com Free app: Search "The Pink Bee" in App Store or Google Play Planapalooza annual planning event: October 2025 Visit blueberrytherapy.ca Subscribe to The Hole Shebang Podcast Connect with The Hole Shebang on Instagram @blueberrytherapypelvichealth

Episode Overview Walking isn't just transportation – it's a window into your future health. In this eye-opening conversation, physiotherapist and osteopathic manual practitioner Sharmila Kulkarni explains why walking speed is now recognized as the sixth vital sign and how small changes can dramatically impact your quality of life as you age. What You'll Learn: Why walking speed predicts everything from falls risk to hospital length of stay The specific speed thresholds that determine community vs. household mobility How age-related changes in gait patterns affect your independence Why your ankles are secretly controlling your aging process Practical exercises you can do at home to maintain walking efficiency The connection between ankle position and pelvic floor function How to properly dose resistance training for meaningful results Guest Bio Sharmila Kulkarni brings 25+ years of experience as a physiotherapist and osteopathic manual practitioner. During the pandemic, she earned her master's degree in aging and health from Queen's University, focusing on how resistance exercise improves walking speed in older community-dwelling females. She's the founder of Innova Health Clinic (soon to be Integration Health) in Hamilton and creates education programs for allied healthcare providers. Her Barbell Training Studio program specifically targets longevity and morbidity reduction through evidence-based movement protocols. Key Topics Covered: Walking speed as a clinical outcome measure Age-related gait changes and their implications The role of ankle dorsiflexion in efficient movement Resistance training protocols for walking speed improvement Kitchen counter exercises for mobility maintenance The multifactorial nature of walking mechanics Connect with Sharmila: New website: integrationhealth.ca Resources mentioned: One-rep max calculators for resistance training Kitchen counter lateral lunge exercise Research on walking speed thresholds Visit blueberrytherapy.ca for pelvic health services in Hamilton Subscribe to The Hole Shebang Podcast on your favorite platform Connect with us on Instagram @blueberrytherapypelvichealth

Ready to transform your business with AI? Sign up for The Effortless Business Bootcamp starting October 2, 2025. In this episode, Kristen sits down with Callan Faulkner, founder of The Uncommon Business and AI strategist who has transformed over 1,500 businesses through artificial intelligence implementation. What You'll Learn: The difference between AI architects and AI offloaders, and why this distinction will determine your practice's future success How Blueberry Therapy became AI-powered and what that means for patient care and operational efficiency Practical AI applications for healthcare practices: from personalized patient education to automated follow-up protocols Why the next 5 years will create a clear divide between AI-fluent healthcare providers and those left behind About Callan Faulkner: Callan discovered AI in July 2023 and immediately recognized its transformative potential. After spending years helping Fortune 5000 companies move from manual Excel-based processes to automated systems, she founded The Uncommon Business to help non-technical humans harness AI's full potential. Her approach combines technical AI training with personal development, money mindset work, and strategic business thinking. Key Topics Covered: Real-world examples of AI implementation in healthcare practices The cost of staying manual in an AI-powered economy Building AI systems that enhance rather than replace human connection Tools and strategies for getting started with AI in your practice Why AI fluency is becoming as essential as clinical competence Connect with Callan: Instagram: @callanfaulkner Website: theuncommonbusiness.co AI Bootcamp: Sign up here - starts October 2, 2025 Ready to transform your practice? Visit blueberrytherapy.ca to learn how we're using AI to provide better pelvic health physiotherapy in Hamilton Ontario. Subscribe to The Hole Shebang Podcast for more conversations that challenge the status quo in healthcare and wellness. Connect with The Hole Shebang on Instagram @blueberrytherapypelvichealth

The Hole Shebang: "Impossible Parenting and the Mental Load Meltdown" with Christina Page Episode Overview Ready for some real talk about parenting? Kristen sits down with Christina Page, a registered psychotherapist who turned her own postpartum struggles into a thriving practice dedicated to supporting overwhelmed parents. From the "Hunger Games" of summer camp registration to the impossible standards of modern motherhood, Christina breaks down why parenting feels harder than ever—and what we can actually do about it. What You'll Learn Why parenting really IS harder for this generation (it's not just in your head) The truth about "impossible parenting" culture and how it's destroying our mental health Why 30% attunement is actually enough for secure attachment (yes, really) How to complete your stress cycle instead of just white-knuckling through it Practical strategies for managing parental rage without losing your mind Why community isn't nice-to-have—it's essential for survival Episode Highlights From Hospital Social Worker to Perinatal Mental Health Expert Christina's journey from general hospital social work to specializing in perinatal mental health wasn't planned—it was born from necessity. After being blindsided by her own postpartum depression and anxiety at 10 months postpartum, she realized how unprepared she was despite thinking she "knew what she was getting into." This personal experience catapulted her into specialized training and eventually launching Whole Family Psychotherapy, now a team of five therapists supporting parents through individual, couples, and group therapy. The Perfect Storm: Why Modern Parenting Is Actually Harder Christina breaks down the concrete reasons why this generation of parents is struggling more than previous ones: Dual-income households with less support than any generation in history Loss of intergenerational support systems Information overload leading to decision paralysis and reduced confidence Social media's curated perfection creating impossible standards The hyper-independence myth that tells us we should be able to do it all Decoding "Impossible Parenting" Culture Drawing from researcher Olivia Scobie's work, Christina explains the toxic values of modern parenting culture: The Investment Myth: The belief that we must sacrifice everything upfront or risk "screwing up" our kids (spoiler: 30% attunement is enough for secure attachment) The Martyrdom Complex: The dangerous narrative that the more we sacrifice, the more we love The Fear Industrial Complex: How constant surveillance and worry actually increase anxiety rather than keeping kids safe The Stress Cycle: Why Screaming in Cornfields Actually Works Christina walks us through Emily Nagoski's four-step stress cycle—triggered, activated, discharge, rest—and explains why most parents get stuck in an endless loop between the first two steps. She shares practical discharge strategies: Humming or singing (stimulates the vagus nerve) Cold exposure (face in ice water, cold showers) Movement (even just running up and down stairs) The power of a 30-40 second bear hug Yes, screaming into the void (literally) Community as Medicine: The Neighborhood Success Story Christina shares the beautiful story of how her neighborhood mom network began with one brave woman leaving a letter in another mom's mailbox saying "I really need a friend." What started as two isolated mothers has grown into a community of 70-80 families with regular gatherings, spontaneous evening visits, and genuine village-style support. Episode Chapters 00:00-03:00: Introduction and the Summer Camp "Hunger Games" 03:00-05:30: Christina's Journey from Hospital Social Work to Perinatal Mental Health 05:30-08:36: Why Modern Parenting Is Actually Harder (It's Not Just You) 08:36-11:09: The Information Overload Problem and Social Media's Impact 11:09-14:14: What Clients Are Really Coming In With (Spoiler: They're Overwhelmed) 14:14-17:14: The Importance of Support Systems and Learning to Accept Help 17:14-19:50: What Healing Actually Looks Like for Parents 19:50-22:51: Breaking Down "Impossible Parenting" Culture 22:51-25:45: The Science of Stress and How to Actually Discharge It 25:45-28:25: Building Community in an Isolated World 28:25: Final Thoughts and Resources Key Takeaways It gets better: Christina's number one message to new parents struggling in the darkness It's normal for this to suck: Permission to feel the hard parts without shame 30% attunement is enough: You don't need to be perfect 99% of the time Discharge is required: Your body needs to complete the stress cycle, not just endure it Community is medicine: Intentionally building connections isn't luxury—it's necessity Connect with Christina Website: Whole Family Psychotherapy Instagram: @wholefamilypsychotherapy Connect with The Hole Shebang Website: Blueberry Therapy Pelvic Health and Pediatrics Instagram: @blueberrytherapypelvichealth Upcoming Event: The Pleasure Principle Conference (May 8, 2026) Resources Mentioned Burnout by Emily Nagoski - Understanding the stress cycle Come As You Are by Emily Nagoski - Sexual health after babies Impossible Parenting by Olivia Scobie - Breaking down modern parenting culture Christina's Theme Song "Defying Gravity" from Wicked - perfectly capturing her leap-first, figure-it-out-later approach to building something meaningful. If you're a parent feeling overwhelmed, remember: you're not broken, the system is. This conversation is proof that with the right support, understanding, and community, we can navigate this beautiful, impossible journey of parenthood together.

Episode Overview What if everything you thought you knew about relationships was just... one option? Join Kristen as she sits down with Dr. Rachael Meir, a clinical psychologist who's been helping people navigate the beautiful complexity of ethical non-monogamy for over two decades. From her own journey into a polyamorous triad to the nitty-gritty of managing three people's deodorant preferences, Dr. Meir breaks down the real talk about love beyond the traditional box. This isn't your typical relationship advice—it's a deep dive into how radical honesty, intentional communication, and knowing your "why" can transform not just your love life, but how you show up in your body and the world. What You'll Learn The difference between ethical non-monogamy and cheating (spoiler: it's all about consent and communication) Why traditional monogamous couples could learn a thing or two from polyamorous communication strategies How big emotions like jealousy are actually signals worth exploring, not feelings to avoid The surprising ways relationship structures can impact your pelvic health and embodiment Why "knowing your why" is the most important conversation before opening any relationship Real talk about navigating societal judgment, family acceptance, and professional consequences Episode Highlights From Fantasy to Reality: Dr. Meir's Personal Journey Dr. Meir opens up about her 25-year relationship with her husband Aaron and how they transitioned from the swinging lifestyle to forming a closed triad with their partner Casey. She shares the raw truth about moving in together during COVID, dealing with family death, and having "book club" meetings twice a week for two years to navigate their new dynamic. Communication That Actually Works Forget "we need to talk" conversations that go nowhere. Dr. Meir breaks down structured relationship check-ins with actual agenda items, action plans, and follow-ups. She explains how this level of intentional communication could revolutionize any relationship—whether you have one partner or five. The Pelvic Floor Connection You Didn't See Coming In a fascinating twist, Kristen and Dr. Meir explore how relationship dynamics directly impact pelvic health. From the liberation of consensual choice reducing "duty sex" tension to how unprocessed emotions create physical holding patterns, this conversation bridges the gap between emotional and physical wellbeing. Navigating the "Zone of Chaos" Dr. Meir doesn't sugarcoat the challenges. She talks honestly about societal stigma, family rejection, workplace fears, and the reality of living a "double life" for many people in non-monogamous relationships. But she also shares the beauty of finding chosen family and authentic community. Medical Care in a Monogamous World From emergency contact forms with only one line to birth certificates and hospital decisions, Dr. Meir reveals the practical legal and medical challenges facing non-monogamous families and the creative solutions they've developed. Episode Chapters 00:00-10:00: Introduction and Dr. Meir's Background From clinical psychology to relationship coaching specializing in ethical non-monogamy 10:01-18:30: Defining Ethical Non-Monogamy The umbrella of options: swinging, open relationships, polyamory, and everything in between 18:31-25:45: Communication Superpowers How non-monogamous relationships demand next-level communication skills—and why monogamous couples need them too 25:46-32:20: The Practical Stuff Nobody Talks About Shared calendars, sleeping arrangements, and yes, where the deodorant lives 32:21-38:15: Dr. Meir's Triad Journey The real story of meeting Casey, moving during COVID, and building a life together 38:16-44:30: Overcoming Barriers and Stigma Dealing with family reactions, workplace concerns, and societal judgment 44:31-48:45: The Mind-Body Connection How relationship dynamics impact pelvic health, sexual empowerment, and physical embodiment 48:46-52:00: Know Your Why The essential first step for anyone considering non-monogamy 52:01-55:30: Resources and Wrapping Up Books, communities, and next steps for curious listeners Connect with Dr. Rachael Meir Website: drrachaelmeir.com Instagram: @drrachaelmeircoaching Facebook: @drrachaelmeircoaching LinkedIn: Dr. Rachael Meir Coaching YouTube: @drrachaelmeircoaching Triad Instagram: @triadandtrue Book: 50 Questions to Ask Before Opening Your Relationship (available for pre-order) Dr. Meir's Recommended Resources Essential Reading: Martha Kauppi's Polyamory: A Clinical Toolkit for Therapists and Their Clients—packed with relationship wisdom that applies to any partnership structure Communities: Search Facebook groups, local meetups, and munches for ethical non-monogamy to connect with like-minded people and learn from diverse experiences Connect with The Hole Shebang Instagram: @blueberrytherapypelvichealth Website: blueberrytherapy.ca Upcoming Events The Pleasure Principle Conference May 8th, 2026 Join us for a groundbreaking event featuring distinguished healthcare professionals exploring the intersection of health, pleasure, and wellbeing. Dr. Meir's Theme Song "Be Who You Are" by Michael Franti—because authenticity isn't just a buzzword, it's a way of life. Ready to challenge everything you thought you knew about love and relationships? This episode isn't just about non-monogamy—it's about the courage to live authentically, communicate with radical honesty, and create the relationships that actually serve you. Subscribe to The Hole Shebang Podcast for more conversations that break taboos and change lives.  

Episode Overview Join Kristen Parise as she sits down with Jackie Harding, the brilliant entrepreneur behind Ovry—the Canadian company that's revolutionizing pregnancy testing one tiny strip at a time. From peeing on ketone strips to building a business that challenges Big Pregnancy Test's ridiculous markups, Jackie shares her journey of turning personal frustration into a sustainable, accessible solution that's changing how we think about reproductive health products. What You'll Learn Why that $25 pregnancy test at the pharmacy costs less than 50 cents to make (spoiler: you're being exploited) How Jackie discovered that dollar store pregnancy tests are just as accurate as the fancy ones—and why Health Canada approval means what it says The game-changing truth about strip format tests: 90% less plastic, multiple tests per box, and no electronic waste Why Jackie's blood clotting disorder led to years of anxiety-inducing pharmacy runs (and how that sparked a business idea) The surprising science behind male fertility testing and why the burden of infertility shouldn't fall only on women Jackie's ambitious vision to transform Ovry into a co-op model—because nobody should be getting rich off tampons (or pregnancy tests) Episode Highlights From Tree Planting to Test Strips: Jackie's Unconventional Path Jackie opens up about her "strange, non-traditional" journey from business school to tree planting, construction, and mill work before finding her calling in reproductive health. Her diverse background in project management turned out to be the perfect training ground for launching a medical device company. The Blood Clotting Plot Twist That Started Everything Living with factor five leiden meant Jackie couldn't take most hormonal birth control, leading to recurring pregnancy anxiety and those mortifying trips to buy overpriced tests while hoping not to run into her boyfriend's mom. Sound familiar? Jackie turned this universal experience into a business opportunity. The Ketone Strip Lightbulb Moment The brilliant "aha!" moment when Jackie realized pregnancy tests should work like ketone strips—small, simple, and accessible. She discovered that hospitals and doctors' offices were already using strip format tests, but nobody was marketing them directly to consumers who desperately needed better options. Big Pregnancy Test's Dirty Secret Jackie exposes the exploitation happening in pharmacy aisles everywhere: Clear Blue and First Response charge $25 for a single test that costs them less than 50 cents to manufacture. They're counting on vulnerable women assuming expensive equals accurate—but that's not how Health Canada approval works. The Male Fertility Revolution Learn about Ovry's at-home male fertility test that detects the SP10 protein in sperm to identify potential concentration issues. Jackie explains why this preliminary screening tool is crucial for couples who want to identify potential barriers early, without the stigma and barriers of clinical testing. Motherhood Meets Entrepreneurship The hilarious story of Jackie and her co-founder Christina both getting pregnant around the same time—including the moment Christina gave Jackie an Ovry pregnancy test to announce her pregnancy, not knowing Jackie was already secretly pregnant too. Plus, Jackie's honest take on how motherhood has made her "wildly more productive" in shorter time windows. The Co-op Dream: Reimagining Reproductive Health Jackie's long-term vision goes way beyond pregnancy tests. She's working toward transforming Ovry into a cooperative model where consumers become owners, ensuring basic reproductive health products are sold at transparent, fair prices rather than exploitative markups. Episode Chapters 00:00-05:30: Introduction and Ovry's Mission – Canadian-made reproductive health products that don't exploit women 05:31-12:45: Jackie's Origin Story – From factor five leiden to frustrated pharmacy runs to business breakthrough 12:46-18:20: The Strip Test Revolution – Why smaller, simpler, and multiple-per-box changes everything 18:21-25:15: Exposing Big Pregnancy Test – The shocking truth about markups and marketing manipulation 25:16-32:40: Male Fertility Matters Too – Breaking down the science and stigma around at-home male fertility testing 32:41-38:55: Building Sustainable Business – Manufacturing in Canada, reducing waste, and giving back 38:56-44:20: Motherhood and Entrepreneurship – Navigating babies, business growth, and retail distribution 44:21-49:30: The Co-op Vision – Reimagining how we think about essential health products 49:31-52:15: Simple Songs and Gratitude – Jackie's theme song choice and what keeps her grounded Connect with Jackie and Ovry Website: myovry.ca Instagram: @myovry TikTok: @myovry Email Jackie directly: jackie@myovry.com Where to find Ovry products: Online at myovry.ca Shoppers Drug Mart (300+ locations and growing) Universities and sexual health clinics across Canada Special Programs: Give a Strip Program: Send unused tests back for redistribution to those who need them Educational Discounts: Heavily discounted tests for nonprofits and educational institutions Free Program: Up to 200 free tests monthly for qualifying nonprofits Connect with The Hole Shebang Website: blueberrytherapy.ca Instagram: @blueberrytherapypelvichealth Upcoming Event: The Pleasure Principle Conference - May 8th, 2026 Jackie's Theme Song for Her Life and Career "Simple Song" by The Shins – A song about gratitude, appreciating everyday things, and finding sanctuary in home and loved ones. Just like Ovry's mission to simplify the complex experience of having ovaries, Jackie's chosen song reflects her commitment to making reproductive health more accessible, less wasteful, and fundamentally simpler. This episode will make you question every overpriced pregnancy test you've ever bought and inspire you to support businesses that actually give a damn about women's experiences. Plus, you'll never look at ketone strips the same way again.

Episode Overview Join Kristen Parise as she sits down with Laura Federico, an AASECT certified sex and couples therapist who co-authored The Cycle Book after discovering that virtually every client walking through her door had the same problem: nobody knew what the hell was happening in their own bodies. From secondary infertility struggles to breaking down the myths around "normal" period pain, Laura shares why understanding your hormonal cycle isn't just helpful—it's revolutionary. What You'll Learn Why pain during your period is absolutely NOT normal (and what you should do about it) How to track your cycle without relying on apps that are wrong 80% of the time The connection between trauma and losing trust in your body Why PMDD isn't just "being a moody bitch"—it's a real condition with real solutions How to recognize your body's signals and become your own health advocate The power of tracking something positive (not just the crappy stuff) Episode Highlights The Problem Every Therapist Sees Laura describes her "this can't be how this is supposed to go" moment when she realized that both she and every client in her practice were dealing with the same issue: complete ignorance about their hormonal cycles. Nobody had been taught to understand their body's signals until it was way too late—like when struggling with secondary infertility in your mid-30s. Pain Is NOT Normal One of the most powerful takeaways from this conversation: we've been conditioned to accept period pain as "normal" when it absolutely isn't. Laura breaks down the difference between a little discomfort and the kind of pain that makes you miss work or school. If you're bleeding through products or experiencing frank pain, that needs investigation—not dismissal. The Tracking Revolution (That Doesn't Involve Your Phone) Forget the apps. Laura explains why period tracking apps are only 20% accurate at predicting ovulation and how relying on them can lead to months or years of mistimed efforts for those trying to conceive. Instead, she advocates for learning to read your own body's signals—the stretchy cervical fluid, basal body temperature changes, and all the other cues your body gives you. Trauma and the Body Disconnect Laura compassionately discusses how trauma can lead to dissociation from our bodies, making it difficult to tune into physical sensations. She offers gentle ways to reconnect, starting with tracking just one positive thing for a few cycles—because we're trained to notice crisis, not pleasure. PMDD: More Than Just PMS Learn about premenstrual dysphoric disorder (PMDD) and premenstrual exacerbation (PME)—conditions that go way beyond typical PMS symptoms. Laura explains how proper cycle tracking is actually key to getting a diagnosis and finding support for these real, treatable conditions. The Power of Positive Tracking Instead of only focusing on pain and problems, Laura encourages starting with something that feels good. Track your energy levels, arousal, clarity, or anything positive—because learning to notice pleasure and positive sensations in your body is just as important as identifying problems. Episode Chapters 00:00-02:54: Introduction and Laura's Journey from Crisis to Clarity 02:54-06:02: Understanding What a "Normal" Menstrual Cycle Really Looks Like 06:02-09:02: The Power of Cycle Tracking (And Why Apps Aren't Cutting It) 09:02-12:12: PMDD, PCOS, and Other Hormonal Realities 12:12-15:07: Trauma, Dissociation, and Reconnecting with Your Body 15:07-18:07: Trusting Your Body's Wisdom (Even When Others Don't) 18:07-21:02: The Problem with Period Tracking Apps 21:02-23:53: Practical Tips for Getting Started with Body Awareness Connect with Laura Federico Website: thecyclebook.com Instagram: @thecyclebook Book: The Cycle Book: An Interactive Step-by-Step Guide to Tackling Hormones and Knowing Your Body Workshops: Follow @thecyclebook for cycle tracking workshops and PMDD-specific sessions Resources Mentioned IAPMD (International Association for Premenstrual Disorders) The Cycle Book - Available at all major booksellers The Pleasure Principle Conference - May 8, 2026 Connect with The Hole Shebang Website: blueberrytherapy.ca Instagram: @blueberrytherapypelvichealth Upcoming Event: The Pleasure Principle Conference - May 8, 2026 Laura's Theme Song "Work Bitch" by Britney Spears - because she's out there trying, really trying. Want more conversations that break taboos and change lives? Subscribe to The Hole Shebang Podcast and join us for bold discussions about the stuff that actually matters—from poop to periods to pleasure.  

Episode Overview Join Kristen Parise as she sits down with Cassandra Redding and Leah, the powerhouse founders of Intimate Wellbeing, who are revolutionizing how midlife women approach sexual health and pleasure. From a shame-filled first vibrator purchase at 47 to building a thriving business that empowers women across Canada, their journey is both inspiring and educational. This conversation breaks down barriers, busts myths, and provides practical guidance on everything from lubrication to pelvic floor health. What You'll Learn The transformative power of the "hydrate, lubricate, vibrate" trifecta for sexual health Why everyone needs lube (yes, everyone!) and how to use it properly The difference between vaginal lubricant and vaginal moisturizer How 2-3 orgasms per week can optimize your pelvic floor function The importance of accessibility in sexual wellness products Why sexual health is essential with or without a partner How to overcome shame and start important conversations about pleasure Episode Highlights From Shame to Empowerment: The Birth of Intimate Wellbeing Leah shares her vulnerable story of buying her first vibrator at 47 - from driving by the store multiple times to parking far away out of embarrassment. This experience sparked the idea for creating a non-intimidating online platform for sexual wellness. What started as a "pretty website" quickly evolved into something much more meaningful when they realized women needed expert guidance, not just products. Building a Community of Experts Learn how a chance meeting with Dr. Carolyn Klein from the West Coast Center for Sex Therapy transformed their business model. From that initial connection grew a community of 40+ sexual health experts, including renowned professionals like Dr. Lori Mintz and Dr. Lori Brotto, creating a trusted resource for evidence-based sexual health information. The "Hydrate, Lubricate, Vibrate" Philosophy Discover why this simple trifecta is revolutionary for women's sexual health: Hydrate: Daily vaginal moisturizer keeps tissues supple and healthy Lubricate: Essential for comfort and pleasure, regardless of natural lubrication Vibrate: Promotes blood flow, helps with self-discovery, and maintains pelvic floor health Breaking Down Lube Myths and Shame Cass and Leah tackle the most common questions they receive: "How do I use lube?" and "Where does it go?" They address the harmful narrative of "I don't need it, I'm still wet" and explain why lube is for everyone, emphasizing that it's about enhancement, not deficiency. Accessibility and Inclusivity in Sexual Wellness Explore their commitment to making sexual wellness accessible to all, including products for people with disabilities, joint issues, and mobility challenges. From ergonomic toys to supportive pillows, they discuss how 22% of Canadians have some type of disability and deserve pleasure too. The Pelvic Floor Connection Learn why women should see a pelvic floor physiotherapist and how proper Kegel technique can transform your health. Discover the shocking statistic that women need 2-3 orgasms per week for optimal pelvic floor function and long-term health. Expanding Beyond Online: Brick and Mortar and Hospitality Hear about their exciting expansion into a physical boutique in Vernon, BC, and their upcoming venture into hospitality with intimacy kits for hotels. Plus, learn about their Healthcare Provider program that's helping clinics across Canada better serve their patients. Episode Chapters 00:00-05:34: The Birth of Intimate Wellbeing – From personal journey to business idea 05:35-10:43: Building a Community of Experts – How they curated their trusted network 10:44-16:06: The Importance of Lubrication – Breaking down myths and providing education 16:07-19:42: The Hydrate, Lubricate, Vibrate Formula – Why this trifecta matters 19:43-24:30: Accessibility in Pleasure – Making wellness inclusive for everyone 24:31-31:10: Expanding the Business – From online to brick and mortar and beyond 31:11-34:44: Final Thoughts and Empowerment – Finding your joy with or without a partner Connect with Intimate Wellbeing Website: intimatewellbeing.com Instagram: @intimate.wellbeing Location: Vernon, BC (boutique location) Connect with The Hole Shebang Website: Blueberry Therapy Pelvic Health and Pediatrics Instagram: @blueberytherapypelvichealth Upcoming Event: The Pleasure Principle Conference - May 8, 2026 Cass and Leah's Theme Song "Flowers" by Miley Cyrus – "It's about taking ownership of your own happiness... We can buy ourselves flowers. We can buy ourselves vibrators." Key Takeaways Sexual health is as important as physical and mental health Pleasure is a necessity, not a luxury Education and open conversation can transform shame into empowerment "Find your joy" - whether with or without a partner No question about sexual health is too silly to ask Everyone deserves access to pleasure and sexual wellness