The Holiday Survival Podcast

Welcome back to the Holiday Survival Podcast! In this episode, Natascha Corrigan and Alegre Ramos, co-founders of Beyond Your Wildest Dreams, join Erin in a discussion to shed light on effective holiday planning. With their combined expertise in managing multiple businesses, homeschooling, and navigating the complexities of life, they share practical insights into prioritizing self-care, time management, and achieving goals during the festive season. Emphasizing the importance of pre-planning, setting priorities, and maintaining self-care practices, Natasha and Allegra provide actionable advice to make the holidays more joyful and less overwhelming.Biggest TakeawaysMindful Prioritization: Learn to differentiate between essential and non-essential holiday activities, allowing you to focus on what truly matters.Early Planning & Adaptability: Pre-game your holiday season by outlining your priorities and remain adaptable when things don't go as planned.Self-Care is Non-Negotiable: Prioritize your well-being as it directly impacts your ability to navigate holiday stress and fulfill your responsibilities effectively.Post-Season Analysis: Reflect on your holiday experience to identify what worked and what didn't, enabling better preparation for the next year.Maintaining Balance: Understand the significance of consistent self-care amidst the chaos, ensuring mental and physical wellness.About Beyond Your Wildest DreamsEntrepreneurs and Educators Alegre & Natascha have five businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals.Authors of four books and their flagship 2-day course Harness the Power of Planning, they create actionable, accessible content based in brain science to help you get results fast.If your to-do list feels out of control, you're probably making one of three, very common mistakes. We get it. We made them too. Our gift to you is a free video workshop based on our bestselling book "3-2-1-Done: Three simple strategies to get your to-do list done!" We talk about the three mistakes most of us make and three science-backed strategies for overcoming them.About Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Connect with Erin on Facebook and InstagramConnect with the Holiday Survival PodcastIf you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe

In this episode of The Holiday Survival Podcast, where Erin invites distinguished naturopathic physician Dr. Lulu Shimek to discuss managing anxiety, stress, and depression during the holiday season. Dr. Lulu, an expert in women's health, biohacking, and genetics, provides valuable insights into how seasonal changes, social obligations, financial pressures, and altered circadian rhythms impact our mental health. This engaging conversation dives into the science behind seasonal affective disorder, the effects of chronic stress on our bodies, and actionable tips to uplift spirits not just during the holidays but year-round.Key Learnings:Understanding the factors contributing to heightened anxiety and depression during the holiday season, including social obligations, financial pressures, and altered circadian rhythms.Exploring the science behind seasonal affective disorder (SAD) and its impact on mood, anxiety, and depression.Discovering the body's response to chronic stress and its effects on immunity, gut health, and hormonal balance.Practical tips for managing stress, including dietary changes, supporting gut health, and incorporating exercise and vitamin D intake into daily routines.Insights into Dr. Lulu's upcoming private podcast episode, diving deeper into stress management strategies for a more joyful holiday season.About Dr. LuLu ShimekMeet Dr. LuLu Shimek, a distinguished Naturopathic Physician renowned for her groundbreaking work in women’s health, biohacking, and genetic analysis. With an impressive portfolio of successful treatments for various chronic diseases, including hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue, Dr. LuLu has established herself as a prominent figure in the field of health and wellness.Her core belief lies in addressing the fundamental causes of illnesses to harness the body's innate healing capabilities, leading to transformative results. Dr. LuLu's influence extends far and wide, as she captivates audiences globally with her insightful keynote speeches, empowering individuals to take charge of their well-being.Discover effective strategies to navigate the holiday season with ease and find your inner calm. Get your exclusive guide today and start enjoying a stress-free holiday season!  Download your FREE copy of "Dr. LuLu's Guide to Stress Relief" now! About Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Connect with Erin on Facebook and InstagramConnect with the Holiday Survival PodcastIf you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable...

Welcome back to the Holiday Survival Podcast! In this episode, Certified Holistic Nutritionist and Human Design Guide, Hope Pedraza, joins Erin to unravel the secrets of human design and how it can be a powerful tool to navigate the energetic demands of the holiday season. Discover how human design, blending ancient teachings with modern science, provides unique energetic blueprints. Hope explains its relevance to health, energy management, and setting boundaries, offering insights into applying this knowledge practically during festive times. Dive into the episode for high-level insights and tips on harnessing your energy for a fulfilling holiday experience!Discover your unique Human Design body graph here.Key Learnings:Understanding Human DesignDiscover how human design uniquely defines your energetic blueprint based on ancient teachings and modern science.Aligning Health and Energy Learn how living contrary to your human design can impact your health and energy levels, and how aligning with your design can positively influence overall wellness.Managing Energy Through DesignExplore strategies for managing energy based on your human design type, including setting boundaries, understanding emotional processing, and making decisions effectively.Implementing Human DesignGain practical insights into implementing human design principles in daily life to optimize energy, productivity, and well-being during the holidays.About Hope PedrazaHope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner and Human Design Guide.  She is also the creator of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome Podcast.  She helps female entrepreneurs create balance in every aspect of their life with functional labs, Human Design, hypnotherapy and energy medicine.Connect with Hope on Instagram or on her websiteCheck out Hope’s free podcast series, Awakened By Design hereAbout Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Connect with Erin on Facebook and InstagramConnect with the Holiday Survival PodcastIf you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. Make sure to...

In this empowering episode of the Holiday Survival Podcast, we dive into the complexities of dealing with toxic personalities, particularly narcissistic behaviors during the festive season. Join Erin Billings in an important conversation with Stacey Sanderson, a registered psychotherapist and expert in narcissism, as they discuss defining toxic relationships, differentiating toxic behaviors from narcissistic traits, handling toxic situations during the holidays, setting boundaries, and finding joy amidst difficult family dynamics.Key LearningsUnderstanding the formal definition of toxic relationships and how to discern toxic behaviors.Differentiating between toxic individuals and those with narcissistic traits.Strategies to cope with toxic family dynamics during the holidays, including self-inquiry, setting boundaries, and compassionately detaching.Recognizing narcissistic behavior patterns and their impact on family gatherings.Creating an exit plan, relying on safe individuals, and protecting oneself from ‘flying monkey’ attacks in toxic family settings.About Stacey SandersonStacey Sanderson is a Registered Psychotherapist in private practice, a teacher, leader and author. She is passionate about empowering sensitive people and empaths to heal, set boundaries and regain their power - because the world needs them! Stacey takes a holistic approach in everything she does.  When she’s not working, she loves running, cooking, the outdoors and being a spiritual mystic. Connect with Stacey on Instagram or on her websiteAbout Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Connect with Erin on Facebook and InstagramConnect with the Holiday Survival PodcastIf you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe here.Thank you for listening, and may you have a joyful and fulfilling holiday season.

Join us for an exciting episode as Erin hosts her friend and luxury bridal wardrobe stylist, Brooke Lauren Jackson. In this conversation, they dive into the world of holiday style, discussing timeless fashion staples, budget-friendly tips, and ways to elevate your holiday look. Brooke shares insights on sustainability, the magic of reusing your closet finds, and introduces a special style guide for the holiday season. Listen in for expert advice on making a statement while staying conscious of your fashion choices.Discover the versatility of timeless staples like the black silk slip dress and how to accessorize them for a festive look.Learn budget-conscious approaches to fashion, including thrift store finds, alterations, and the rental route.Uncover the art of sustainable styling and reusing existing pieces in your closet for different occasions.Get insights on balancing creativity and practicality in your holiday wardrobe while embracing fashion as a mood booster.About Brooke Lauren JacksonBrooke Lauren Jackson is a luxury bridal wardrobe stylist and fashion expert with a passion for curating authentic and opulent style journeys. With a background in apparel design and a knack for defining and celebrating individual style, Brooke guides brides on a transformative fashion experience. Whether it's bridal attire or holiday fashion, Brooke brings a keen eye for detail, unshakable confidence, and a belief that true luxury stems from owning your unique style. Discover your Bridal Style with BLJ Collective here.Connect with Brooke on InstagramAbout Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Connect with Erin on Facebook and InstagramConnect with the Holiday Survival PodcastIf you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe here.Thank you for listening, and may you have a joyful and fulfilling holiday season.

Welcome back to the Holiday Survival Podcast! In this episode, Erin is joined by CFO Kristen Alwine to deep dive into a crucial yet overlooked aspect of holiday survival: managing your budget. Kristen, an expert in cash flow management, shares invaluable insights on avoiding overspending, prioritizing expenses, and embracing a financially sustainable approach to gift-giving. In this episode, we discuss:Shifting Mindsets: Learn to redefine budgeting as a means to enjoy the holidays without financial regret.Strategic Budgeting: Gain insights into setting up a Christmas fund and reprioritizing expenses for a stress-free season.Behavioral Shifts: Understand the psychology behind overspending and how to break habitual spending patterns.About Kristen AlwineKristen Alwine, CFF, CHFP, has over ten years of experience as a corporate CFO for companies ranging from $18M to $222M in gross revenues. Kristen specialized in turning companies around and increasing their cash flow to a position using cash flow forecasting and strategic planning. Kristen is the CEO of Alignment CFO, LLC. She is focused on supporting entrepreneurs and small business owners to increase their cash flow using rolling cash flow projections to make business decisions. She also uses numbers to show her clients how to have their company vision come to life. She uses this in her programs to give her clients a more focused action and impact, leading to more cash flow.Kristen has taken her love for cash flow and energy and combined them to teach you how to combine energetics with cash management to increase your wealth. Join Kristen's private Facebook community, 90-Days to Increase Cash Flow here.About Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Connect with Erin on Facebook and InstagramConnect with the Holiday Survival PodcastMake sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, subscribe here.Mentioned in this episode:Your Biggest Parenting Problem... Solved! (Or at least heading in that direction ;-)In this intensive, 2-hour "Help Me Now!" session we roll up our sleeves and dig into your biggest and most urgent parenting need. Together, we'll get you immediate relief with strategies that are tailored to your...

In this episode of the Holiday Survival Podcast, Erin tackles the challenge of maintaining a health routine during the holiday frenzy. Recognizing the struggles faced—stress, time constraints, and tempting holiday treats—she invites Lauren Chante, a wellness strategist and advocate for post-pregnancy body sculpting, to share insights on staying on track with health goals during this season.Lauren introduces herself as a wellness strategist passionate about helping action-taking wonder women sculpt beautiful bodies post-pregnancy. Her focus extends beyond just physical health, delving into emotional eating and holistic wellness.Importance of Health Routines in the Holidays:Lauren emphasizes that maintaining health goes beyond avoiding sickness or weight gain. Feeling vibrant in one's body fosters confidence, allowing individuals to pursue their passions, take risks, and tackle challenges with increased energy and enthusiasm.Self-care as Giving Back to Yourself:The conversation highlights the significance of self-care amidst the giving nature of the holiday season. Lauren emphasizes that self-care is not selfish; it's a way to nurture oneself, especially in times where external support may be lacking.Challenges of Weight Management in the Holidays:Lauren digs into the complexities of weight management during this festive time. She points out the flaws in traditional fitness and diet culture, advocating for a deeper understanding of one's relationship with food to initiate long-term changes.Navigating Indulgences:Rather than promoting strict diets, Lauren suggests a mindful approach. She encourages individuals to notice how certain foods make them feel and to explore their relationship with food without judgment.Rethinking "Cheat Days":The term "cheat day" carries a negative connotation, perpetuating guilt around enjoying food. Lauren challenges this language, advocating for a balanced approach to eating without attaching shame or negativity.Energy-Boosting Foods:Discussing the exhaustion many face during this busy period, Lauren suggests assessing caffeine intake and identifying individual energy-boosting foods or supplements tailored to unique physiological needs.About Lauren ChanteLauren Chante is a former celebrity personal trainer, coach to pro athletes, big-brained woman and real human who struggled to lose weight after having kids.She’s helped hundreds of women lose weight and keep it off, without overwhelming diets, by resetting their innate eating patterns. Learn 10 Ways to Sculpt Your MidsectionConnect with Lauren on Facebook and InstagramAbout Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual. Erin is the host of two other Top Ranked Podcasts, the Touchy...

In this first interview of The Holiday Survival Podcast, Erin engages in a crucial conversation with Zeina Kronfol, a seasoned ICF certified Career Transitions coach and consultant. The focus? Prioritizing self-care during the holiday season, understanding its depth beyond the typical spa days and shopping indulgences.Zeina, drawing from her extensive experience in international marketing and career transitions, sheds light on the essence of self-care, which goes beyond mere physical activities. It encompasses mental and emotional boundaries, emphasizing the vitality of saying no to commitments that don’t resonate with one's well-being.The discussion takes an insightful turn as Erin navigates how setting boundaries aligns with Zeina's role in guiding individuals through career shifts. Zeina passionately underscores the necessity of boundaries, highlighting the importance of refilling one’s cup before constantly pouring into others.The conversation extends beyond the holiday season, stressing the year-round significance of consistent self-care practices. Establishing routines early in the year serves as a foundation, aiding in maintaining self-care even during demanding times.Zeina illuminates how boundaries function as protective shields for mental and emotional wellness, especially for introverts navigating social interactions. The discussion offers practical advice, encouraging individuals overwhelmed by societal pressures to evaluate their capacity and differentiate between genuine interest and obligatory actions.The conversation identifies various common boundaries prevalent during the holidays, notably around sensitive topics like politics or unresolved family issues. These areas highlight the importance of respecting personal boundaries to safeguard emotional well-being.Teasing the upcoming episode on the Holiday Survival Private Podcast, Zeina hints at a deeper exploration of boundary setting as an act of self-care. This episode promises practical examples and insights into making boundaries work across different facets of life.In conclusion, Erin and Zeina emphasize the liberating power of embracing “no” as a complete sentence, signaling the beginning of a journey toward better self-care practices.About Zeina KronfolZeina is an ICF-Certified Career Transitions Coach and Consultant with over 12 years of experience in International Marketing, Branding, and Project Management. From the beginning of her career, Zeina knew she was destined to help people, but she had no idea how. Despite years of successfully climbing the corporate ladder, she continuously felt stifled and unfulfilled. It wasn’t until Zeina started her own self-healing journey that she fell into coaching, started her own business, and now helps people reconnect with their passions, navigate change, and find fulfillment. Zeina guides both corporate and self-employed professionals through career transitions by helping them gain clarity on their next step, navigate change, pursue and excel in the work they love.Connect with Zeina hereDownload your FREE clarity workbook hereAbout Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency. Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences,...

Welcome to the Holiday Survival Podcast, hosted by Erin Billings, where the aim is not just surviving but thriving during the holiday season. In this series, we explore various topics, from navigating relationship challenges to setting boundaries and finding joy in new traditions, all while prioritizing your values.In this episode, Erin shares a personal story of a challenging holiday season that turned her world upside down. From the dream job that collapsed to financial turmoil, Erin faced a crisis that reshaped her understanding of giving and receiving during the holidays.Choosing Love and SupportJoin Erin as she recounts a year when she couldn't afford to buy gifts and had to lean on her support network. Despite the devastation, she learned the invaluable lesson of receiving love, support, and empathy from family and friends.Shifting PerspectivesFrom a mindset of scarcity to one of abundance, Erin's experience taught her the power of presence. In a year where financial struggles loomed large, she discovered that true giving doesn't always come in material forms.Finding Meaningful GiftsErin highlights the essence of giving beyond monetary means. From spending quality time with loved ones to serving others through acts of kindness, she unveils the true value of meaningful gifts during the holiday season.About Erin BillingsErin Billings is the Founder of CLIQ Management, a done-for-you content creation and media management services agency.Erin gained her expertise working in the music industry as a professional musician, music director, and producer working with artists from American Idol, The Voice, America's Got Talent, and Grammy and Tony Award Winners.She also worked in corporate and non-profit spaces, working with agencies, production houses, and houses of worship producing anything from podcasts to stage productions to conventions and conferences, both live and virtual.Erin is the host of two other Top Ranked Podcasts, the Touchy Subjects Podcast and the Magnetize Me Podcast with co-host Ai Nguyen.Follow Erin on Facebook and Instagram Connect with the Holiday Survival PodcastIf you enjoyed this episode, don't forget to rate and review us on Apple Podcasts to help others discover valuable insights. Make sure to check out The Holiday Survival Private Podcast for exclusive content from expert guests, visit our website to subscribe.Thank you for listening, and may you have a joyful and fulfilling holiday season.

Welcome to The Holiday Survival Podcast, hosted by Erin Billings.Throughout the holiday season, we will be sharing episodes to help you not just survive the holidays, but THRIVE!We will be sharing episodes on everything from how to navigate relationship challenges to how to set boundaries with family, friends, and colleagues. We will also be talking about how to find joy in new traditions, as well as why prioritizing your values is important. We will also have a private podcast series featuring our expert guests, where they will be guiding you through this season with their patented methods to help you thrive during what can be a very hard time of year. Check out our website for more information about our expert guests and how to subscribe to the private podcast series. We cannot wait to share with you all of the goodness of the holiday season through the Holiday Survival Podcast!Expert Guests Featured In This Trailer:Navi BlissNavi Bliss is the demystifier of personal relationships, cultivator of confidence, certified love and relationship coach, certified inspirational speaker and host of the blissful love podcast.  She is a contributing author in two books, Our Yellow Brick Road released in August 2022 and Healing and Growth released in December 2022. She has also been featured on Global News, CTV, A Plus Media and Chicken Soup for the Soul. Navi is also the Chief People Officer at Thriving Women Network.Stacey SandersonStacey Sanderson is a Registered Psychotherapist in private practice, a teacher, leader and author. She is passionate about empowering sensitive people and empaths to heal, set boundaries and regain their power - because the world needs them! Lana ManikowskiLana Manikowski is a Certified Life Coach Founder, and Activist for infertile and childless women, Lana has helped thousands of women learn to thrive and feel fulfilled without the children they thought they'd have. Lana has an unwavering commitment to help the childless community create a life that feels meaningful, powerful and purposeful again and loves serving as an example that childless women can create the life of their dreams, even when it didn’t turn out as planned. In 2022, Lana founded "The Other's Day Brunch" through which she has created connection for women across the globe.Natascha Corrigan of BYWDEntrepreneurs and Educators Alegre & Natascha have five businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals. Authors of four books and their flagship 2-day course Harness the Power of Planning, they create actionable, accessible content based in brain science to help you get results fast.