The Holistic Counselor

Hello there, fearfully and wonderfully made human. I'm Diana S. Rice, LMHC, CIMHP, CTP, QS, and the host of The Holistic Counselor Podcast—where faith, science, and holistic healing intersect. Today's episode is especially for first responders—and the loved ones who support them. Whether you serve as police, firefighter, EMS, paramedic, military, nurse, therapist, or teacher—you know the toll trauma takes. Even those of us who aren't running into burning buildings feel the weight of vicarious trauma in our daily callings to serve. That's why I'm honored to welcome Steve Campana, Hanley Foundation's First Responder Liaison and retired EMS Captain from Palm Beach County Fire Rescue. Alongside his therapy dog, Mac, Steve now helps first responders and veterans struggling with addiction, PTSD, and substance use disorders find healing and hope. What You'll Learn in This Episode Steve's journey: From a 12-year-old police cadet to serving 30+ years in Palm Beach County Fire Rescue. The hidden toll of trauma: Pediatric codes, car wrecks, shootings, and vicarious trauma that first responders carry. Addiction in the firehouse culture: Why "suck it up, buttercup" led to self-medicating and how recovery changed Steve's life. The Big Book of AA: Why recovery is a spiritual program rooted in humility, not just abstinence. Hanley Center's approach: Trauma-informed, 12-step immersive care that includes CBT, DBT, EMDR, and somatic therapy. The Patriots Initiative: Specialized peer groups for first responders, veterans, and ER professionals. Therapy dogs in recovery: How Mac the therapy dog provides comfort, connection, and hope on campus and in children's hospitals. Tools for leaders: How firehouses, EMS teams, and police departments can create cultures where "I'm not okay" is safe to say. Resources & Links Mentioned Hanley Foundation & Hanley Center Website: Hanley Foundation Programs: Hanley Center Treatment Services Alumni Services & Patriots Initiative information available through Hanley Recovery & Trauma Resources Alcoholics Anonymous Big Book: Read Online EMDR Therapy: EMDR International Association DBT (Dialectical Behavior Therapy): Learn More Here CBT (Cognitive Behavioral Therapy): Patient Pamphlets Therapy Dogs & Certification American Kennel Club Canine Good Citizen Alliance of Therapy Dogs Paws & Stripes Emergency Support & Peer Groups Alcoholics Anonymous – Find a Meeting Al-Anon Family Groups National Alliance on Mental Illness (NAMI) Contact Steve Campana (Hanley Center First Responder Liaison)  Phone: 561-841-1171 About Today's Guest: Steve Campana Steve is a retired EMS Captain with Palm Beach County Fire Rescue and now serves as the First Responder Liaison at Hanley Foundation. With over 30 years of frontline experience, he understands the culture, struggles, and resilience of first responders. Having overcome his own battles with addiction, Steve now walks alongside first responders and veterans in recovery—offering practical resources, peer support, and hope. Together with his therapy dog, Mac, he brings comfort to those carrying invisible wounds. About Your Host: Diana S. Rice I'm a Licensed Mental Health Counselor (LMHC), Certified Integrative Mental Health Professional (CIMHP), and Qualified Supervisor (QS). Through The Holistic Counselor Podcast, I explore the intersection of faith, science, and holistic healing. My mission is to break the stigma around mental health—especially in faith communities and BIPOC cultures—and empower people to heal with evidence-based tools and Christ-centered hope.  Website: Through the Valley Therapy  YouTube: The Holistic Counselor Podcast Playlist  Email: diana@throughthevalleytherapy.com     Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.

"Cancer has been on my radar for decades," shares host Diana S. Rice, LMHC, CIMHP, CTP, QS, who has lost her father, sister, mother, and even a childhood friend to the disease. In this powerful and deeply personal episode, Diana sits down with Paul Leendertse, author and founder of the Root Cause Institute, and his wife and co-facilitator Aria Konrad, to explore the 15-Step Real-Self Healing Process — a psycho-emotional approach to cancer that challenges conventional thinking while honoring every individual's journey. Paul, who has spent over 17 years mapping the link between unresolved emotional stress and cancer, reveals patterns he's observed after working with late-stage cancer clients in immersive settings: "Yes, cancer can disappear when you resolve the root cause." Aria adds, "It's not always about quitting everything and moving across the country — sometimes healing starts with a conversation that restores peace in your relationships or routines." In this conversation, you'll learn: How unresolved trauma, chronic stress, and repressed emotions like shame, grief, or anger can impact physical health. Why mind-body-soul alignment is essential for both healing and prevention. What each of the 15 steps addresses, and why forgiveness isn't until Step 11. How this process can complement (not replace) conventional cancer treatments. The surprising emotional patterns linked to specific cancers, including colon, breast, and lung cancer. Diana also shares insights from Chris Wark's Chris Beat Cancer, Bruce Lipton's Biology of Belief, and Bessel van der Kolk's The Body Keeps the Score, connecting the dots between neuroscience, neuroplasticity, and holistic faith-based counseling. Exact quotes from this episode: "You're fearfully and wonderfully made, and you're image-bearers of God. We all have our own unique biology, psychology, and theology." – Diana S. Rice "We have to acknowledge what's not good for us before we can truly heal." – Aria Konrad "Neither the conventional nor the alternative physical approaches get to the root cause — because the root cause isn't physical." – Paul Leendertse Resources mentioned in this episode: Root Cause Institute – Online courses, Root Cause Assessment, and the 15-Step Real-Self Healing Process The Root Cause of Cancer by Paul Leendertse (2010) – Available here Chris Beat Cancer by Chris Wark Biology of Belief by Dr. Bruce Lipton The Body Keeps the Score by Dr. Bessel van der Kolk Free Webinars & Interviews – Root Cause Institute Free Resources   Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show. Diana S. Rice, LMHC, CIMHP, QS Licensed Mental Health Counselor (FL #MH18034) Certified Integrative Mental Health Professional Qualified Supervisor for Registered Interns  Therapy Website: www.throughthevalleytherapy.com  Consulting & Coaching: www.transformedmindcc.com  Podcast: The Holistic Counselor Podcast  Blog: Liberation Lunes   Instagram: @throughthevalleytherapy @theholisticcounselorpodcast

Welcome to The Holistic Counselor Podcast, Fearfully and Wonderfully Made Human. I'm your host, Diana S. Rice, Licensed Mental Health Counselor, Certified Integrative Mental Health Professional, and curious soul who's always asking why. This podcast merges faith, psychology, and whole-person healing—helping you feel loved, understood, and equipped to walk out your God-given purpose. If you're new here, I encourage you to go back and listen to past episodes—including Episode 77, Reclaiming Biblical Sexuality After Trauma & Purity Culture with Dr. Carol Tanksley. Every conversation is a doorway to deeper understanding, and your reviews help others just like you find this content. If you feel led, please leave a quick rating and review on your favorite podcast platform. About Today's Guest Today I'm joined by Kristen Miele, founder and owner of Sex Ed Reclaimed—a faith-based, age-appropriate sexual health curriculum for Christian families with kids ages 3–18. With over 115 biblically grounded video lessons, Kristen equips parents to have ongoing, grace-filled, and practical conversations about sexual health, consent, body safety, relationships, and more. Kristen holds degrees in Public Health, taught human sexuality at a large secular university, and has served internationally as an educator. She lives in Columbus, Ohio, with her husband, their two daughters, and two cats. What We Talk About in This Episode Why sex education is not a one-time talk, but a lifelong conversation starting at a young age. How purity culture, silence, and shame have impacted generations—and how to break the cycle. The importance of parents doing their own inner work before teaching their children. Talking about body parts without shame and using correct terminology. Addressing pornography, masturbation, and consent from a biblical yet non-legalistic perspective. How to approach topics like abortion, gender identity, sexting, and sexual safety with truth and compassion. Using real-life teachable moments from media, music, and daily life to start conversations. Equipping kids to make informed, faith-aligned choices in a hyper-sexualized culture. Direct Quotes from the Episode From Diana S. Rice: "This conversation is not a one-time thing. It's something you start at a very young age, age-appropriate, and you keep building on it." "Many adults haven't dealt with their own experiences of how they learned about sex—and that gets passed on to the next generation." "Fear is false evidence appearing real. We want to help people face everything and rise." "It's not about what you believe or what I believe—it's about the listener having critical thinking, getting the information, and finding the help they need to be a healthy member of society." From Kristen Miele: "I was in a place of grief, and the Lord brought beauty from ashes—which is what He does." "You have to look into yourself first before you can do this really well. That means prayer, journaling, conversations, maybe counseling—especially if trauma is part of your story." "My curriculum does not do do's and don'ts. I'm very anti-legalistic sex ed. I teach in a way that gives the option of free will—because that's how God works with us." "If you don't explain why you're turning something off, your kids will go find the answer elsewhere." "We're literally here because of sex. If anything from this podcast resonates, don't leave it here—go do something about it." Resources & Links Mentioned Sex Ed Reclaimed Curriculum – Faith-based, age-appropriate video library for ages 3–18: www.sexedreclaimed.com STOP Acronym for Kids – Shut your eyes, Tell an adult, Open your mind to something new, Play something else (for when encountering inappropriate images) Episode 77: Reclaiming Biblical Sexuality After Trauma & Purity Culture with Dr. Carol Tanksley    Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.   Diana S. Rice, LMHC, CIMHP, QS Licensed Mental Health Counselor (FL #MH18034) Certified Integrative Mental Health Professional Qualified Supervisor for Registered Interns  Therapy Website: www.throughthevalleytherapy.com  Consulting & Coaching: www.transformedmindcc.com  Podcast: The Holistic Counselor Podcast  Blog: Liberation Lunes   Instagram: @throughthevalleytherapy @theholisticcounselorpodcast    

In this soul-stirring episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP speaks with Aleya Fraser, ethnobotanist, land steward, and author of Caribbean Herbalism: Traditional Knowledge and Modern Herbal Healing. Together, they explore how ancestral plant wisdom, nervous system regulation, and spiritual healing intersect through ritual, relationship with the land, and divine design. If you've ever felt disconnected from your body, your roots, or your spiritual rhythm—this conversation is for you.  What You'll Learn in This Episode: What Caribbean herbalism is and how it honors African, Indigenous, and Southeast Asian wisdom Why "weeds" like dandelion, bee balm, and purslane are medicine for your mind and liver The truth behind bush tea, bush baths, and their emotional and somatic healing powers Why journaling, ritual, and forest bathing matter in trauma recovery The myth of "woo" medicine and how Western science is catching up How to ethically explore ancestral herbal practices—even if you weren't raised in that culture The difference between plant fads and real, rooted, land-based knowledge How slowing down and connecting with plants can transform your mental health  Featured Guest: Aleya Fraser Ethnobotanist | Author | Cacao Grower | Storyteller Aleya blends a formal background in physiology and neurobiology with ancestral plant wisdom passed down from elders. She co-manages Panorama Cacao, a bean-to-bar chocolate farm in Trinidad & Tobago, and leads immersive botanical experiences that reconnect people to the land—and to themselves. Her work was deeply shaped by her mentor Francis Morain, an ethnobotanical elder who taught her how to preserve, document, and honor traditional plant knowledge.  Resources & Links Mentioned  Aleya's Book: Caribbean Herbalism: Traditional Knowledge and Modern Herbal Healing → Buy on Amazon → Find at Barnes & Noble → Ask your local indie bookstore to order it!  Connect with Aleya Fraser: Website: caribbeanherbalism.com Instagram: @naturaleya Substack: naturaleya.substack.com Her site features plant photos, cacao farm tours, and invitations to join her for botanical excursions in the rainforest of Trinidad.  Practical Tools & Takeaways: Bush Tea = fresh herbal infusions made with plants like mint, dandelion, lemongrass, or rosemary Bush Bath = traditional herbal bath + prayer + somatic ritual for full-body healing Forest Bathing = Japanese practice (shinrin-yoku) of slow, mindful nature immersion Plant Journal = track how your body responds to herbs over time Kitchen Herbs You Can Start With: basil, thyme, oregano, rosemary, lemon balm  Favorite Quotes: Diana's Drop-the-Mic Quotes: "Do you have ADD, or do you have a nature deficit disorder?" "Weeds are just misunderstood flowers." "You can't just Google something real quick, or believe everything ChatGPT says." Aleya's Drop-the-Mic Quotes:   "Western medicine is built upon traditional knowledge, and you can't forsake one for the other." "Books are important. Slow down." "Faith, respect, and slow observation—that's how you build a relationship with a plant, it's not just a product."  For Therapists & Healers: Learn how to ethically integrate herbalism into your practice Avoid TikTok-level advice—study with elders, not just influencers Respect cultural roots and the ethnobotanical context of healing plants Explore how decolonizing mental health can create deeper transformation  Faith & Neurobiology—Together Diana and Aleya reflect on what it means to live at the intersection of: Scripture + Soil Genesis + Gut Health Spirit-led Healing + Scientific Curiosity The Nervous System + Native Plants Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.  Stay Connected with Diana → Website: throughthevalleytherapy.com → YouTube Playlist: The Holistic Counselor Podcast 

Welcome back, fearfully and wonderfully made human. I'm Diana, licensed therapist and consultant, and today's episode of The Holistic Counselor Podcast is a deeply healing conversation that blends faith, trauma recovery, and creativity with one powerful guest: Katana Malone. Katana is an award-winning actress, filmmaker, educator, poet, and founder of Melanated Scribes Publishing. But more than that, she's a mother, a survivor, and a storyteller who's turned personal pain into purpose. Whether you're navigating postpartum recovery, cultural identity, or reclaiming your voice after trauma, this episode is for you.  In This Episode, We Talk About: How postpartum trauma ignited Katana's creative journey Turning grief, loss, and identity struggles into children's books and film Shadow work, EMDR, and reframing old narratives for deep healing The unique mental health stigma in Caribbean and church communities Raising Gen Z and Gen Alpha with emotional intelligence Why storytelling and creativity are critical tools for healing trauma Building safe spaces in education, art, and community work  Tools & Takeaways: You are not broken — you're becoming. Healing requires looking inward and giving yourself grace. Creativity can be both a survival strategy and a spiritual calling. It's okay to rest. Rest is resistance to hustle culture. Therapy isn't weakness — it's wisdom.  Featured Books by Katana Malone: Mommy's Magic – A celebration of maternal love and childhood wonder Mommy's Garden – A poetic journey through emotional healing and growth Rainbow Baby – Helping children process grief after miscarriage His Flowers – A powerful poetry collection honoring men's emotional lives  Available on Amazon and Katana's website: www.katanamalone.com  Resources Mentioned: West Indian Actors Database – Supporting authentic casting in Caribbean film roles Reach Within (Grenada) – Nonprofit supporting youth mental health Verb Kind – Mentorship and volunteer work with incarcerated youth  Connect with Katana Malone: Website: www.katanamalone.com Instagram, TikTok, Facebook, YouTube, Twitter/X: @katanamalone IMDb: Katana Malone on IMDb Books: Search "Katana Malone" on Amazon  Let's Keep Healing Together: Loved what you heard today? Please leave a review on Apple Podcasts and share this episode with a friend who needs encouragement. Want to learn more about faith-based, trauma-informed therapy and holistic wellness? Visit www.throughthevalleytherapy.com Or book a free 15-minute consult at this link Remember: Trust in the Lord, guard your heart, and renew your mind. Listen to Episode 80 now on Apple, Spotify, or wherever you stream your podcasts.   Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.

In this powerful episode of The Holistic Counselor Podcast, host Diana S. Rice sits down with Meiby Nodarse, LMHC—a Licensed Mental Health Counselor and TBRI® Practitioner with 4KIDS of South Florida. Together, they unpack what trauma-informed parenting really looks like and how the Trust-Based Relational Intervention® (TBRI) and EPIC faith-based trainings are transforming foster care families and Christian caregivers across Florida and beyond. We explore the intersection of faith, attachment science, and parenting—from healing early childhood trauma to supporting teens navigating emotional and behavioral challenges. Whether you're a therapist, foster parent, teacher, or someone healing from religious or relational trauma, this episode offers clinical insight and Christ-centered encouragement.  In This Episode, You'll Learn: What 4KIDS of South Florida really does (hint: it's more than foster care!) The heart behind the TBRI® model and why trauma-informed parenting matters The power of EPIC training (Emotional, Physical, Intellectual, Character) for Christian caregivers How to shift from "willful disobedience" to "survival behavior" in parenting What it means to "take thoughts captive" as a parent and therapist Real-world examples of trauma-informed care in foster and adoptive homes How spiritual disciplines and neuroscience work together to rewire the brain Common myths about trauma-informed parenting (and what the research actually says) Ways to support children who self-harm, hoard food, or resist touch due to past trauma How churches and ministries can actively help solve the foster care crisis  Resources Mentioned: 4KIDS of South Florida – Organization supporting foster/adoptive families EPIC Parent Training (FREE) – Trauma-informed, faith-based parenting course TBRI® Overview – Texas Christian University's attachment-based model Trust-Based Relational Intervention® Practitioners List Diana's Neuroplasticity Webinar – Christ in Private Practice Summit Theraplay® – Upcoming modality Meiby is pursuing for deeper parent-child connection Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.

Ever feel anxious, ashamed, or overwhelmed by money? You're not alone—and it's not just about numbers. In this powerful episode, host Diana S. Rice, LMHC, dives into the emotional roots of financial stress with licensed professional clinical counselor and IFS-informed therapist Jennifer Schrappe, LPCC-S. Jennifer co-leads the program Heal Your Money Stuff and Calm Your Life, helping individuals untangle the hidden emotional and spiritual blocks that keep them stuck in cycles of overspending, avoidance, guilt, and scarcity.  In this episode, we explore: What the Bible really says about money (1 Timothy 6:10) Common "money parts" from an Internal Family Systems (IFS) lens: the Rebel, Impulsive Spender, Anxious Saver, and Avoider How childhood trauma and cultural beliefs shape adult money habits Why many people fail traditional financial programs like Financial Peace University (hint: it's not about math) How to rewire your money mindset without shame or self-judgment Christian perspectives on wealth, stewardship, and surrender How therapists can help clients explore money trauma and financial shame in session Whether you've lived paycheck to paycheck or you're quietly hoarding out of fear, this conversation offers grace, insight, and practical next steps.  Key Topics: IFS Therapy | Emotional Spending | Christian Money Beliefs | Financial Trauma | Inner Child Work | Scarcity Mindset | Budget Avoidance | Therapy for Financial Shame | Heal Your Money Story | Money and Identity  Resources & Links:  Visit the program: Heal Your Money Stuff and Calm Your Life Facebook Page  Learn more about Jennifer: www.jenniferschrappe.com   Learn about Internal Family Systems (IFS): IFS Institute  Learn more about Financial Peace University: Dave Ramsey's Program  Who this episode is for: Therapists who want to address financial shame with clients Christians questioning what God really says about money Anyone battling impulse spending, money anxiety, or budget burnout Survivors of financial control or abuse Coaches, counselors, and faith-based leaders exploring the intersection of faith and finances    Don't forget to subscribe, rate & review on: Apple Podcasts YouTube Spotify  Connect with Diana: Instagram: @theholisticcounselorpodcast Website: Through the Valley Therapy Coaching & Consulting: Transformed Mind Consulting & Coaching  "The goal isn't just debt freedom—it's emotional peace, identity in Christ, and freedom from shame." — Diana S. Rice, LMHC  "There's always a reason why people do what they do. There's always a reason why people feel what they feel—and it can be unpacked with much less drama than it may feel inside." — Jennifer Schrappe, LPCC-S Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.

Welcome back to The Holistic Counselor Podcast! In this raw, redemptive, and research-backed conversation, Diana sits down with Dr. Carol Tanksley—a board-certified OB-GYN, ordained minister, trauma-informed coach, and author—to confront one of the most taboo topics in both clinical and Christian spaces: sex, shame, and spiritual healing. If you were raised in purity culture, survived sexual trauma, or are struggling with intimacy in marriage, this episode is a compassionate, evidence-based invitation to heal from sexual brokenness and rediscover God's design for whole-person intimacy.  In This Episode, We Discuss: The trauma impact of purity culture and religious shame Why churches avoid "the sex talk"—and the damage it causes How porn has become our culture's primary sex educator What Scripture really says about mutuality, consent, and the body The neurobiology of shame and how it blocks healthy intimacy Practical tools for healing sexual trauma and toxic religious messaging Helping children and teens develop healthy, faith-informed sexual understanding Somatic healing and rewiring the nervous system through safe connection Rebuilding your image of God after spiritual or sexual abuse  Therapy Meets Theology: Key Insights "If the gospel has nothing to say to the hardest parts of our story, what good is it?" – Dr. Carol Tanksley "You cannot go from 'sex is dirty' to 'sex is holy' just because you got a ring." "Healing begins when shame is brought into the light—with Jesus and with safe others."  Resources Mentioned:  Sex Ed Reclaimed – A Christ-centered sex education course for parents and caregivers  The Sex Talk Series – Video curriculum to help Christian parents talk to kids about sex over a decade-long journey of age-appropriate conversation  Dr. Carol's In-Person Healing Intensives – A 4-day immersive experience combining somatic therapy, faith integration, and trauma-informed support  Dr. Carol Ministries Website – Books, blogs, podcasts, and coaching focused on faith, sexuality, healing, and relationships  Book Mentioned: Sexpectations by Dr. Carol Tanksley  Faith-Based Healing Tool: Soaking in Song of Solomon to rewire sexual shame through Scripture  For Parents & Therapists: Practical Tools Start "the sex talk" as early as toddlerhood with normalized language Use visuals like anatomy brochures and age-appropriate books Teach bodily autonomy and respectful curiosity—not shame Have 10,000 mini conversations about sex, not just one big talk Help clients deconstruct harmful beliefs and rebuild a safe image of God Support trauma survivors in processing their story with a safe witness  Who This Episode Is For: Christians recovering from purity culture, shame, or sexual trauma Parents seeking faith-based sex education tools Therapists, coaches, and leaders looking for trauma-informed Christian resources Individuals navigating intimacy blocks in marriage or dating Survivors of spiritual or sexual abuse trying to rebuild trust and identity Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.

Only 1 in 3 Latinas struggling with mental health ever get professional help. Stigma, cultural expectations, and lack of bilingual, bicultural care keep too many of us silent. That's why the Rise Latina Summit was created—a free, 3-day online event designed to help Latinas heal anxiety, nurture their health, and transform their lives. In this episode, host Diana S. Rice, LMHC, CIMHP, CTP, QS is joined by founder Ana Martinez, health coach Naihomy Jerez, and mentor Carol Martínez to share why this summit matters and what women will walk away with. Together, we invite you to a space by Latinas, for Latinas—where healing is possible, resilience is reclaimed, and community rises together. What you'll learn at the Rise Latina Summit This event brings together over 20 Latina leaders across mental health, wellness, parenting, business, finance, and personal growth. Presentations will cover topics such as: Healing intergenerational trauma & emotional release Building generational wealth & money confidence Conscious parenting & family resilience Nutrition, hormones, and sustainable eating Music therapy, somatic therapy, and trauma recovery Burnout prevention & confidence building Image, identity, and brand empowerment Stress, grief, and resilience practices Faith, leadership, and holistic well-being Manifestation, self-care, and whole-person growth Featured speakers Ana Toledo — Spanish Interpreter Andrea Ramos — CEO/Founder, Building Gen Wealth Carol Martínez — Mentora de vida y crianza consciente https://www.youtube.com/@ConlaLogicadelAmor  Charly Stoever — Money Coach, host of Unicorn Millionaire Podcast  Diana S. Rice, LMHC, CIMHP, CTP, QS — Founder of Through the Valley Therapy & Transformed Mind Consulting & Coaching; Host of The Holistic Counselor Podcast   Consulting & Coaching: www.transformedmindcc.com  Podcast: The Holistic Counselor Podcast Blog: Liberation Lunes Therapy Website: www.throughthevalleytherapy.com Eliana Barousse — Founder, Lead W Heart Erika Franco — Mentora y coach de Imagen y Marca Personal Consciente Geisel Alas — Mentora, Alimentación Saludable y Sostenible Iliamari Vazquez Houston — Private Practice Owner, Clinical Director & Trauma Therapist Iliana Fernandez — Music Therapist, Founder of Clave Music Therapy Dra. Irma Torres — Psicóloga Clínica y Conferencista Kalia Izquierdo — Terapeuta Somática, especialista en estrés y duelo Marcela Tapias — Psicoterapeuta, consultora en desarrollo humano, speaker internacional Mena Cardenas — Conferencista internacional y mentora de manifestación Naihomy Jerez — Food & Hormone Health Coach Website: https://www.naihomyjerez.com/ Raising Mami Alchemy, Inc. (Ana Maria & Solana Lugo) — Co-Founders Rita-Soledad Fernández Paulino — CEO, Wealth Para Todos & Money & Self-Care Coach Sylvia Brand — Burnout and Confidence Coach, Your Burnout Bestie Vanessa Duarte — Chemist & Anti-Inflammatory Nutrition Coach Yali Giovanni — Holistic Wellness Practitioner, Founder of Boundless & Beyond Enterprises, LLC Yubi La Huerta — Terapista de liberación emocional Real quotes from the episode "Say yes to yourself—listen to your body, your feelings, your needs. Be curious, not judgmental." – Ana Martinez "You taking care of yourself first is not selfish. It's the most loving thing you can do." – Naihomy Jerez "Reconéctate con tu verdadero poder personal… la verdadera transformación viene de adentro hacia afuera." – Carol Martínez "Health is the new wealth. If we don't make time for our wellness, we'll be forced to make time for our illness." – Diana S. Rice Why attend? Bilingual & bicultural: Sessions in English, Spanish, and Spanglish Free & online: Accessible anywhere Community-focused: Facebook group, prizes, and live interaction Variety of expertise: Therapists, coaches, nutritionists, financial educators, and more Transformation framework: Heal → Nurture → Transform Register now for free: https://www.riselatinasummit.com/?affiliate=iJZt2u Resources for Latinas Rise Latina Summit: https://www.riselatinasummit.com/?affiliate=iJZt2u Lumen Cordis Behavioral Health (Ana Martinez): https://www.lumencordis.com/ Naihomy Jerez: https://www.naihomyjerez.com/ Carol Martínez YouTube: https://www.youtube.com/@ConlaLogicadelAmor Latinx Therapy: https://latinxtherapy.com/ Therapy for Latinx: https://www.therapyforlatinx.com/ Inclusive Therapists: https://www.inclusivetherapists.com/ The Rise Latina Summit (Oct 14–16, 2025) is a FREE, bilingual, bicultural event for Latinas ready to heal anxiety, break cycles, and reclaim resilience. With over 20 speakers—from therapists and health coaches to financial mentors and wellness leaders—this 3-day summit offers practical tools on mental health, conscious parenting, sustainable nutrition, money confidence, grief healing, burnout prevention, and more. Hosted by Diana S. Rice, LMHC, with guests Ana Martinez, Naihomy Jerez, and Carol Martínez, this special podcast episode explains why the summit matters and how to join. Register now at https://www.riselatinasummit.com/?affiliate=iJZt2u Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.  

In this deeply moving conversation, Diana sits down with John Acosta, founder of ZuluOne, to explore the healing power of Family Constellation Therapy and what it means to release what was never ours to carry. After attending his workshop at the 10th Annual South Florida Behavioral Health Conference, Diana knew John's message needed to reach more people—especially those navigating generational trauma, codependency, and systemic burdens.  What You'll Hear in Episode 76 Why John named his organization ZuluOne and how it honors the spiritual roots of this healing work The true origin of Family Constellation Therapy and its connection to the Zulu tribe and Bert Hellinger How unresolved trauma and shame silently echo through families and generations A breakdown of how constellation sessions work—with real examples from John's personal story and live workshops What "we become what we reject" means in the healing process Why healing requires humility, choice, and grace, not just insight How John blends faith, science, and ritual to help others release inherited pain The powerful group healing ritual involving the Circle of Brotherhood and the passing back of 13 generations of pain A short guided meditation to ground the listener in gratitude for life and lineage  Quotes to Remember "We become what we reject." – John Acosta "It's not therapy, it's grace. That's the only word for it." – John Acosta "I thought I was going to another lecture, and instead I witnessed sacred, embodied truth." – Diana S. Rice "Healing doesn't start with fixing someone else—it starts with choosing to stop carrying what's not ours." – Diana S. Rice  Resources & Links Mentioned  John Acosta's Website: https://www.zuluone.org  ZuluOne Podcast: Buzzsprout, Spotify, Amazon, YouTube  Contact to Book John: Cindy Biggs, CEO – cbiggs@zuluone.org  It Didn't Start with You by Mark Wolynn – Amazon  Another Self (Netflix series on Family Constellations)  Encanto (Disney film featuring generational trauma themes)  John's Substack Essay: If I Was the Devil: How Trauma Keeps Us Divided – https://johnacosta.substack.com  Connect with John IG: @zuluonepodcast Website: www.zuluone.org Book a session or host a workshop: Contact Page Read his newsletter: Systemic Newsletter on Substack  Episode Reflection This episode is a reminder that healing doesn't just happen in the mind—it happens in the body, in community, and in the spirit. John's lived experience and spiritual humility invite us to look deeper at the systems we're born into, and the ones we're meant to restore. Whether you're a therapist, a cycle breaker, or someone hungry for healing, Episode 76 offers hope, tools, and a gentle nudge toward transformation.  Subscribe & Follow  Follow The Holistic Counselor Podcast for weekly episodes where faith, science, and holistic mental health meet.  IG: @theholisticcounselorpodcast  Learn more: throughthevalleytherapy.com Support This Work Each episode takes 3–5 hours to prepare, research, record, and produce with care, intentionality, and trauma-informed planning. If this podcast has encouraged you, supported your growth, or offered meaningful insight, one way to help keep it independent and ad-free is by visiting the merch store. Your purchase helps sustain thoughtful, holistic conversations on mental, emotional, relational, and spiritual well-being for listeners around the world. Explore the collection: https://theholisticcounselorpodcast.printful.me/ If this episode helped you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show.

In Episode 75 of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS (Through the Valley Therapy & Transformed Mind Consulting and Coaching) sits down with Aisha T. McDonald, LMHC, Suicidologist, CTP, to explore suicide prevention, cultural identity, and rest as resistance. Learn crisis warning signs, immediate next steps, free resources, and empathy‑driven strategies to challenge mental health stigma. Content Warning: This episode discusses suicide, trauma, and mental illness. Please prioritize your well‑being—pause or skip if needed. Episode Overview In this deeply insightful conversation, host Diana S. Rice, LMHC, CIMHP, CTP, QS (Through the Valley Therapy & Transformed Mind Consulting and Coaching) and Aisha T. McDonald, LMHC, Suicidologist, CTP (Director of Training Initiatives, United Way of Broward County) cover: Suicide Prevention — warning signs, the role of a suicidologist, Florida's Baker Act, etc Cultural Identity — reclaiming "Hotep" (Afro‑holistic consciousness), navigating multi‑faith households, raising multi‑ethnic children Rest as Resistance — micro‑breaks, breathwork, grounding techniques inspired by The Nap Ministry Challenging Stigma — practical scripts, fact‑based compassion in faith and diverse communities Actionable Support Steps — how clinicians, caregivers, educators, and friends can intervene effectively Key Topics Discussed "Hotep" Defined: Afro‑centric philosophy of holistic wellness, ancestral pride, multi‑faith unity. Suicidology 101: Training in psychological autopsies; crisis intervention best practices. Legal Frameworks: Baker Act (FL) vs. California's 5150 and other state involuntary holds. Mental Health Stigma: Debunking "weakness" myths; brain = organ. Rest as Resistance: Scheduling 5–10 min daily for breathwork, sun grounding, or power naps. Support Scripts & Tools: "Hey [Name], I've noticed you've been off—can we talk?" Warning Signs Someone May Be in Crisis Talking about wanting to die or kill themselves Withdrawing from loved ones or favorite activities Insomnia or sleeping too much Reckless or risk‑taking behaviors Expressing hopelessness, worthlessness, or being a burden Sudden mood swings or uncharacteristic calmness Giving away prized possessions What to Do Next Reach Out by Name "Hey [Name], I've noticed you seem really down. I'm here to listen." Stay with Them If actively suicidal, remain present and call 988 immediately. Share Credible Resources 988 Lifeline Warning Signs → https://988lifeline.org/en/warning-signs/ NAMI: Warning Signs & Symptoms → https://www.nami.org/About‑Mental‑Illness/Warning‑Signs‑and‑Symptoms Encourage Professional Help Offer to locate a therapist or accompany them to crisis services. Follow Up "Just checking in—how are you doing since we talked?" Resources & Links Crisis & Helplines 988 Suicide & Crisis Lifeline → Call/text 988 | https://988lifeline.org NAMI (National Alliance on Mental Illness) → https://www.nami.org 211 Community Resource Hotline → Dial 211 or https://www.211.org United Way of Broward County Main site → https://www.unitedwaybroward.org Behavioral Health & Drug Prevention Commission → https://www.drugfreebroward.org Be Healthy Broward initiative → https://www.drugfreebroward.org/be-healthy-broward Self‑Care & Rest The Nap Ministry (Tricia Hersey) → https://thenapministry.com Rest Is Resistance: A Manifesto → https://thenapministry.com/book Clinician Referrals Anika T. McDonald, LCSW (neurodiversity, LGBTQ+, youth) via Alma → https://www.helloalma.com Contact Info Aisha T. McDonald, LMHC, Suicidologist, CTP LinkedIn → https://www.linkedin.com/in/aisha-mcdonald-lmhc Email → lyfevoyage@gmail.com Host & Guest Bios Diana S. Rice, LMHC, CIMHP, CTP, QS Founder of Through the Valley Therapy & Transformed Mind Consulting and Coaching. Licensed Mental Health Counselor, Certified Integrative Mental Health Professional, and Qualified Supervisor. Aisha T. McDonald, LMHC, Suicidologist, CTP, Certified Trauma Professional Director of Training Initiatives at United Way of Broward County; national speaker, DEI consultant, and trauma expert who has trained thousands in Mental Health First Aid and crisis intervention. Practical Takeaways Mental Health is Health: Treat your brain like any other organ—get help early. Connection Heals: Routine check‑ins can prevent crises. Rest Empowers: Guard 5–10 min daily for breathing or grounding exercises. Fact‑Based Compassion: Counter stigma with clear information and empathy. Call to Action Share this episode with someone who needs it. Tag us on Instagram @theholisticounselorpodcast . Interested in MHFA training or speaking? Connect with Aisha on LinkedIn. You're Not Alone: Reach out—988, NAMI, 211, or a trusted friend. Support This Work Each episode takes 3–5 hours to create with care, prayer, and trauma-informed preparation. If you want to support this work and help keep the podcast sponsor-free, you can do so by visiting the merch store. Your purchase helps us continue offering Christ-centered, holistic mental-health conversations to listeners around the world. https://theholisticcounselorpodcast.printful.me/

In this powerful episode, Diana sits down with Dr. LaNette Burgess—licensed clinical social worker, school-based therapist, and expert in adolescent mental health—to unpack the unseen struggles of Black and Brown girls navigating school systems, trauma, and cultural expectations. Dr. Burgess shares her journey from witnessing mental illness in a childhood friend's family to becoming a fierce advocate for girls often labeled as "loud," "disruptive," or "aggressive" without acknowledgment of their pain. Together, they explore how bias, adultification, and the myth of the "strong Black woman" fuel cycles of burnout, especially for high-achieving women in faith-based and underserved communities. They also dive deep into the spiritual and clinical realities of healing, rest, identity, and how to offer real support—whether you're a parent, therapist, teacher, or someone trying to break generational cycles.  Quotes to Remember "You can only give out of your overflow. If your cup is empty, that's your cue to be still." — Dr. LaNette Burgess "Many Black and Brown girls are being punished for having a body, not for breaking a rule." — Dr. LaNette Burgess "We think perfection will lead to peace, but sometimes doing everything 'right' still leaves us feeling lost." — Dr. LaNette Burgess "I say 'fearfully and wonderfully made' every episode because Psalm 139:14 reminds us of our worth—no matter how the world treats us." — Diana S. Rice  Tools & Resources Mentioned  Documentary: Pushout: The Criminalization of Black Girls in Schools by Dr. Monique W. Morris  Tool: Anger Iceberg Worksheet – Free download to explore what's beneath anger  Study Referenced: Georgetown Law's "Girlhood Interrupted" – The Adultification of Black Girls  Scripture: Psalm 139:14 and Genesis 16 – "El Roi: The God Who Sees Me"  Therapy Concept: Adultification Bias, Trauma Responses in Schools, "Martha Syndrome" in Christian Women  Connect with Dr. LaNette Burgess  Website: embracetherapyinfaith.clientsecure.me  Email: embracetherapyinfaith@gmail.com  Licenses: FL, NY, NH, TX  Accepts major insurance | Offers virtual sessions  Also on Psychology Today & Alma  Connect with Diana  Website: throughthevalleytherapy.com  Instagram: @theholisticcounselorpodcast | @throughthevalleytherapy  Final Word If you've ever felt unseen, overwhelmed, or stuck in high-functioning survival mode—this episode will speak to your soul. Remember, rest is not laziness. Asking for help is not weakness. And healing begins with awareness. Listen now, share it with someone who needs this conversation, and subscribe so you don't miss next week's episode. Support This Work Each episode takes 3–5 hours to create with care, prayer, and trauma-informed preparation. If you want to support this work and help keep the podcast sponsor-free, you can do so by visiting the merch store. Your purchase helps us continue offering Christ-centered, holistic mental-health conversations to listeners around the world. https://theholisticcounselorpodcast.printful.me/

If you've ever asked yourself, "Why do I feel stuck even though I've done everything right?" — this episode is for you. In Episode 73 of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP sits down with Dr. Jasmine Escalera, a TEDx speaker, former pharmacologist, and transformational career coach for women of color, to dive deep into the invisible blocks keeping many high-achieving women in cycles of burnout, self-doubt, and survival. Together, they explore how generational trauma, scarcity mindsets, and imposter syndrome shape the inner landscape of women—especially those from culturally diverse and first-generation backgrounds. If you're ready to shift from surviving to thriving, this conversation will equip you with powerful questions, healing tools, and mindset shifts that you can actually start using today. Whether you're on the edge of a career pivot, feeling spiritually or emotionally drained, or just starting to ask "What do I truly want?"—this episode blends holistic mental health, career wisdom, and faith-based insight into a roadmap for real transformation.  What You'll Learn: The science and soul behind imposter syndrome How to identify inherited scarcity mindsets Why generational trauma shows up in your nervous system Somatic and ancestral healing tools for Black and Brown communities Mindset practices for first-gen professionals and cycle-breakers How to start rewriting toxic internal narratives today Daily rituals and habits that lead to freedom, clarity, and confidence Jasmine's "Courage Crew" and how to join the next cohort  Mic-Drop Quotes: "Scarcity got me far—but it's no longer my default. I wrote it a thank-you letter… then said goodbye." — Dr. Jasmine Escalera "If you're fearfully and wonderfully made, the lie of not enough has no place in your story." — Diana S. Rice "Imposter syndrome is not just yours — it's inherited. And that means you get to be the one to break it." — Dr. Jasmine Escalera "You are your world. You get to change it. That power can't be taken from you." — Dr. Jasmine Escalera  Resources Mentioned: Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué The Body Keeps the Score by Dr. Bessel van der Kolk ACE Score (Adverse Childhood Experience) Test YouTube University (seriously!) Viktor Frankl's Man's Search for Meaning -  "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."  The Courage Crew (coming back Fall 2025)  Connect with Dr. Jasmine Escalera: Instagram: @jasmineescaleracoaching LinkedIn: Dr. Jasmine Escalera Website: www.jasmineescalera.com  Support the Podcast If this episode spoke to you, please share it with a friend, leave a rating, or tag us on social media. Your support helps us reach more hearts and create more conversations that heal.  Subscribe on Apple Podcasts | Spotify | YouTube  Instagram: @theholisticcounselorpodcast  Learn more: www.throughthevalleytherapy.com Support This Work Each episode takes 3–5 hours to create with care, prayer, and trauma-informed preparation. If you want to support this work and help keep the podcast sponsor-free, you can do so by visiting the merch store. Your purchase helps us continue offering Christ-centered, holistic mental-health conversations to listeners around the world. https://theholisticcounselorpodcast.printful.me/

Welcome, fearfully and wonderfully made humans! In this powerful episode of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS, sits down with Dr. Nancy Beliveau—Top Doctor of Functional Medicine and founder of the Holistic Wholeness Institute—to unpack the science, emotion, and theology behind hormone health and its profound impact on mental wellness. Dr. Nancy shares her own journey from misdiagnosis and medical gaslighting to radical healing through functional medicine. She reveals how underlying hormonal imbalances like PCOS, Hashimoto's, estrogen dominance, and adrenal dysfunction are often dismissed by conventional healthcare, leading many women to feel unheard and stuck on lifelong medications. Together, Diana and Dr. Nancy explore how the root causes of anxiety, depression, and fatigue can be uncovered through deeper testing, intentional lifestyle changes, and faith-informed care. They also talk about the importance of integration—biology, psychology, and theology—and the freedom that comes from learning to advocate for yourself. Quotes to Share: "You are worthy. You are worth it. You are deserving of feeling good." — Dr. Nancy Beliveau "No two women are the same. Our biology, psychology, and theology all intersect uniquely." — Diana S. Rice, LMHC Key Topics Covered: Functional labs vs. conventional labs: what you're not being told Root causes of mood swings, fatigue, and PMS Hormone myths: the truth about estrogen, progesterone, and testosterone The "second puberty" of midlife women Why traditional lab panels miss thyroid and hormone issues How faith, nutrition, breathwork, and nervous system regulation support hormone healing Addressing guilt around medication with compassion and discernment Internal Family Systems (IFS) and trauma-informed mental health care How to detox safely without extremes Empowering men's health too: low testosterone, ED, and emotional suppression Resources Mentioned: Holistic Wholeness Institute Free Masterclasses No Bad Parts by Dr. Richard Schwartz Breathly App and Pause App for breathwork Functional testing options: Dutch Test, salivary hormone testing, full thyroid panels Supplement mentions: Saccharomyces boulardii, lavender capsules, DIM, Maca Guest Bio: Dr. Nancy Beliveau is a Certified Functional Medicine Practitioner, Top Doctor of Functional Medicine, and founder of the Holistic Wholeness Institute. After years of struggling with unexplained health issues and being dismissed by traditional medicine, Dr. Nancy discovered functional medicine and experienced profound healing. She now dedicates her life to helping others uncover root causes and achieve true wellness—mind, body, and spirit. Connect with Dr. Nancy: Website: https://holisticwholenessinstitute.com Instagram: @holisticwholenessinstitute Connect with Diana: Website: https://throughthevalleytherapy.com Instagram: @throughthevalleytherapy Podcast Instagram: @theholisticcounselorpodcast Disclaimer: This episode is for educational purposes only and is not a substitute for medical or psychological care. Always consult with licensed professionals before making any health decisions. CTA: If this episode spoke to you, share it with a friend, leave a review, and subscribe for more truth-driven conversations that honor faith, science, and healing.

In this deeply moving and empowering episode of The Holistic Counselor Podcast, host Diana S. Rice sits down with therapist, group practice owner, and therapist-mom coach Kristin Mervich, LCSW. Kristin shares her raw and courageous journey of navigating her son's Stage 4 Neuroblastoma diagnosis while continuing to lead a group practice, raise two young children, and coach fellow therapist-moms on how to work part-time with full-time pay. This episode explores the intersection of motherhood, grief, entrepreneurship, and mental health with bold honesty and spiritual depth. You'll hear about: Kristin's personal journey into private practice and coaching The moment she learned of her son's cancer diagnosis How she emotionally regulates through crisis Using identity journaling as a tool for hope and vision The myth of "balance" and why integration matters more How her group practice functions without traditional admin Coaching other therapist-moms through fear and into sustainable business models Whether you're a clinician, a mother, or a woman holding grief and responsibility simultaneously, this episode offers soul-level encouragement and practical strategies you can implement today. Topics Covered: Emotional resilience for therapists and caregivers Parenting during medical trauma Somatic and nutritional tools for anxiety and burnout Creating slow mornings and sustainable schedules Breaking free from the guilt around money, motherhood, and ambition Faith, surrender, and finding God in the unknown Key Quotes: "It's not about being Superwoman. It's about integration—and creating a life that works for the person you are right now." —Kristin Mervich "We don't have to freeze in fear. We can face everything and rise—even when we're grieving." —Diana S. Rice Resources & Mentions: Kristin's Group Practice: Outsmarting Anxiety & OCD Therapist Mom Coaching: @therapreneurmother on Instagram Free Resource: Private Practice Mom's Playbook Podcasts mentioned: Entrepreneurial Therapist, EmpowerHER, Millionaire Mother, Momset Book Mentioned: The Practice by Seth Godin Connect with Kristin: Email: kristin@therapreneurmother.com Instagram: @therapreneurmother Connect with Diana: Website: www.throughthevalleytherapy.com Instagram: @throughthevalleytherapy Podcast Instagram: @theholisticcounselorpodcast

Host: Diana S. Rice, LMHC, CIMHP Founder of Through the Valley Therapy + Transformed Mind Consulting & Coaching Creator of The Holistic Counselor Podcast  Guest: Leesha C. Newkirk, JD Christian Family Law Attorney | Certified Mediator | Mom of 6 | Advocate for Survivors  What We Talk About: What spiritual abuse really looks like in a marriage How the Church often misuses "biblical submission" Why divorce isn't failure—it's discernment Leesha's powerful testimony and how she found healing How to protect your kids, assets, and peace during high-conflict separation Why consulting with a trauma-informed attorney changes everything  Real Quotes, Real Talk Diana: "You are not weak because you cry. You are not broken because you feel. Emotions are a signal, not a sin." Leesha: "You can go through a divorce without losing everything. You don't have to ruin your children or burn the house down. There is a better way." "God is not mad at you for protecting yourself. He is not disappointed that you chose safety."  Resources We Mentioned Bruce Law Firm, P.A. (Where Leesha practices)  https://brucepa.com  Palm Beach County, FL | Legal services for Florida residents Tia Levings' Memoir: A Well-Trained Wife: My Escape from Christian Patriarchy  Amazon | Macmillan Call to Peace Ministries  https://www.calltopeace.org Stay Married Florida – Legal + spiritual education hub  https://staymarriedflorida.com Other Podcast Episodes to Listen To:  Ep. 58 – Untwisting Scripture with Rebecca Davis  Ep. 10 – Religious Trauma & Domestic Abuse in the Church with Dr. Kate Johnson   Duluth Model: Christian Power & Control Wheel PDF — A faith-adapted guide to understanding spiritual abuse and coercive control in Christian relationships.  Connect with Diana S. Rice Website: Through the Valley Therapy Transformed Mind Consulting & Coaching Instagram: @throughthevalleytherapy @transformedmindcc @theholisticcounselorpodcast  Connect with Leesha C. Newkirk, JD Website: https://brucepa.com (Use contact form or phone listed on site to request consult)

Welcome, fearfully and wonderfully made human! This episode of The Holistic Counselor Podcast is a powerful dive into parenting, psychological evaluations, and how to better support neurodivergent kids—especially in the midst of trauma, divorce, and diagnostic confusion. Diana welcomes Dr. Staci Weiner, a licensed clinical psychologist and certified school psychologist, for a deep, practical, and grace-filled conversation about trauma, resilience, and reclaiming confidence in parenting. Dr. Weiner is the founder of Apple Psychological, a multidisciplinary mental health practice with locations in Boca Raton, FL, and Roslyn Heights, NY. With nearly 20 years of experience, she offers psychological evaluations, forensic consultations, psychotherapy, and group therapy services for children, teens, and adults. Together, Diana and Dr. Weiner unpack key challenges families face—including cultural stigma, the misuse of labels like autism or ADHD, the reality of co-parenting through high-conflict divorces, and how CBT can be life-changing not just for kids, but for overwhelmed parents. In this episode, we discuss: Why routine and predictability are critical for neurodivergent children How unresolved trauma shows up in parenting and relationships Tools parents can use to co-regulate during chaos (hello, distress tolerance!) The truth about psychological evaluations—what they are, why they matter, and how they're misunderstood Cognitive distortions commonly seen in divorcing parents and how to reframe them Cultural misunderstandings in mental health diagnosis and why context matters The difference between labeling and truly seeing someone for who they are Why validation and a healthy community are essential for healing  Quotes to Remember: "You actually see my child for who they are—not as a label, but as a human being." – Parent to Dr. Staci Weiner "Not everyone can afford therapy—but you can still take agency over your healing." – Diana S. Rice Resources Mentioned: Apple Psychological Practice Robson Forensic, Inc. Myers-Briggs Personality Assessment (Free) Love Languages Assessment List of Cognitive Distortions (PDF) Episode 68 with Dr. Benson Fox Connect with Dr. Staci Weiner: Website: applepsychological.com Practice Locations: Boca Raton, FL + Roslyn Heights, NY Forensic Work: Robson Forensic Contact: Call or schedule via applepsychological.janeapp.com Join the Divorce Support Group (Florida + Virtual) Pathways to Peace – A supportive hybrid group for women navigating divorce or separation. Includes education and guest experts. Contact Apple Psychological to schedule a free consult with Dr. Aisha Robinson. Connect with Diana: Website: throughthevalleytherapy.com Coaching & Consulting: transformedmindcc.com Instagram: @theholisticcounselorpodcast | @throughthevalleytherapy Podcast: The Holistic Counselor Podcast (new episodes every Wednesday!)

What does it really mean to be "on the spectrum"—and why are so many adults just now getting diagnosed? In this powerful and heartfelt conversation, Diana sits down with Dr. Benson Fox, Psy.D., an Orthodox Jewish psychologist, school counselor, professor, and group leader of Adulting on the Spectrum, to explore the truths, myths, and real-life challenges of navigating adult life as a neurodivergent person. They unpack the confusion around late diagnoses, the overlap with trauma, and how stigma shows up—especially in faith-based, immigrant, and culturally diverse communities. This is an honest conversation for parents, professionals, or anyone who's ever wondered, "Do I fit this spectrum—and what now?"  What You'll Learn What autism spectrum disorder really is (and isn't) How to tell the difference between quirks, trauma, and ASD The truth about overdiagnosis and one-session labels Why many adults in minority and religious communities are misdiagnosed or missed How faith can be a source of resilience—or confusion—in neurodivergent care Practical tips for families navigating school IEPs and services What HCBS (Home and Community-Based Services) actually provides Why diagnoses are not for life—and why reevaluation matters The problem with "high vs. low functioning" labels in the DSM  Mic Drop Quotes "Diagnoses are not for life. Legally, most are only valid for three years—and yet people internalize them forever." — Dr. Benson Fox "Support shouldn't be dependent on a label. Let's treat the symptoms, not just diagnose the person." — Dr. Benson Fox "As a therapist, my job isn't to impose faith—but ignoring someone's spirituality can be a form of clinical neglect." — Diana S. Rice "You are the expert of your life. We're just here to walk with you for part of the journey." — Dr. Benson Fox "We are biology, psychology, and theology—a biopsychotheo being. And healing has to touch all three." — Diana S. Rice  Resources Mentioned Dr. Benson Fox's website: www.drbensonfox.com Apple Psychological (Dr. Fox's group practice): www.applepsychological.com Florida Autism Resources: Florida DOH: Bright Expectations Autism Support Autism Speaks: www.autismspeaks.org Autism Florida – Adulthood Resources: www.autismfl.org/adulthood Palm Beach Autism Club: www.palmbeachautismclub.com HCBS Providers (New York Examples): FSSNY OHEL Yaldeinu Check your local college or university counseling center for social skills groups and accommodations  Stay Connected with Diana Instagram – The Holistic Counselor Podcast: @theholisticcounselorpodcast Instagram – Through the Valley Therapy: @throughthevalleytherapy Instagram – Transformed Mind Consulting & Coaching: @transformedmindcc Website – Therapy: www.throughthevalleytherapy.com Website – Consulting & Coaching: www.transformedmindcc.com  Final Reminder Trust in the Lord. Guard your heart. Renew your mind. Share this episode with someone who needs clarity, community, or just a little bit of hope.

Feeling stuck on psychiatric meds and wondering if there's another way? This episode will change the game. Today I'm joined by Dr. Amy O'Donnell, a brilliant integrative psychiatrist who specializes in psychiatric deprescribing and women's mental health. She's helping clients move from surviving on scripts to thriving in mind, body, and spirit. Amy and I get real about the limits of traditional psychiatry, the risks of long-term medication use, and how integrative care offers hope and healing—especially for women navigating anxiety, depression, trauma, and reproductive life stages. This conversation is a must-listen for therapists, Christian clinicians, and women in their 20s and 30s who are done with the one-size-fits-all model and ready for faith-informed, evidence-based alternatives.  What You'll Learn in This Episode: What deprescribing actually means—and how to do it safely Why psychiatric meds should be a last resort, not the first step The risks of benzos, SSRIs, and antipsychotics—especially long term How trauma, pregnancy, and meds interact (and what most providers miss) Why faith and science aren't opposites—they can work together Practical, affordable holistic strategies (backed by research!) What to ask your psychiatrist if you're considering tapering  Quotes to Remember: "I was trained to prescribe—no one taught me how to deprescribe. That's what woke me up." — Dr. Amy O'Donnell "Just because you're on medication now doesn't mean you'll be on it forever." — Diana S. Rice, LMHC, CIMHP "Some clients tell me, 'I've been on meds since I was 13, and now I want to have a baby—what do I do?' That's why this conversation matters." — Diana S. Rice, LMHC, CIMHP "We don't just treat brains—we treat people with stories, trauma, and purpose." — Dr. O'Donnell "Small steps lead to big shifts. Start with what you can do today." — Dr. O'Donnell  Holistic Tools & Resources Mentioned: Open Path Collective – Affordable online therapy options NAMI (National Alliance on Mental Illness) – National support and education The Emotion Wheel PDF – For emotional regulation [Fish Oil & Multivitamins] – Evidence-based support for depression/anxiety Mind-body practices: yoga, tai chi, breathwork, grounding Functional nutrition: real food > processed, healthy fats, protein balance Apps: Insight Timer, Headspace for mindfulness Conscious Clinician Collective   Related Episodes You'll Love: Ep. 18 – Radical Truths in Mental Health with Dr. Roger McFillin Ep. 58 – How Scripture Gets Weaponized & How to Heal with Rebecca Davis  A Faith-Informed Mental Health Lens We also explore how the faith community often misunderstands mental illness, labeling it as weakness or even demonic. Amy and I unpack the damage that causes and why holistic, Christ-centered care is about empowerment, not shame. "Your biology, psychology, and theology are all divinely connected. You are fearfully and wonderfully made." — Diana  Connect with Dr. Amy O'Donnell: Website: naturesplowpsych.com Licensed in: Florida & Pennsylvania Offering virtual services and relocating to Northeast Florida in 2026  Support the Mission:  Like this episode on YouTube  Leave an honest review wherever you listen (Apple, Spotify, etc.)  Share it with a friend who's navigating mental health with faith  Follow us and tag your insights: @theholisticcounselorpodcast | @throughthevalleytherapy | @transformedmindcc

Hello there, fearfully and wonderfully made human—and welcome to another episode of The Holistic Counselor Podcast. I'm your host, Diana S. Rice, LMHC, CIMHP, CTP, QS—founder of Through the Valley Therapy and Transformed Mind Consulting & Coaching. Today's guest is the powerful and compassionate Sowania Germain, LMHC-D, PMHC—also known as The Mama Therapist. Sowania joins us to share her courageous story of escaping a spiritually abusive, cult-like church and how her healing journey led her to become a trauma-informed therapist and ministry leader. We unpack how faith can be weaponized, the signs of communal narcissism in spiritual spaces, and how modalities like EMDR and Internal Family Systems (IFS) therapy can support deep soul recovery. Whether you're deconstructing your faith, navigating church hurt, or walking with clients through spiritual trauma—this episode is for you.  In This Episode, We Explore: What defines a cult, spiritual abuse, and religious trauma—and why clarity matters How communal narcissism shows up in churches and Christian communities Love bombing, prophetic manipulation, and financial coercion in high-control groups Why some therapists miss the mark when it comes to culturally-embedded spiritual trauma Practical tools for trauma recovery: EMDR, IFS, therapy intensives, and peer support How to rebuild trust in God without bypassing grief, anger, or doubt What to look for in a faith-integrated therapist—and what to avoid Cultural intersections: Haitian, Latinx, and Caribbean experiences with Santería and Catholicism  Mic Drop Quotes "Healing begins when you make peace with the pain—through forgiveness. Forgiving yourself, and those that wronged you." – Sowania Germain, LMHC-D, PMHC   "If a person is on a pulpit and they are not pointing to Jesus Christ—and not encouraging you to open the Word yourself in context—then what are they doing up there?" – Diana S. Rice, LMHC  Resources Mentioned  We Need to Talk Podcast with Ezekiel Azonwu (Sowania's testimony): Watch Here  A Well-Trained Wife by Tia Levings: www.tialevings.com  Call to Peace Ministries – Domestic violence & spiritual abuse education  Moms in Prayer International – Global prayer support network  Religious Trauma Institute – Education on healing religious trauma  The New Evangelicals – Community for exvangelicals and deconstructing Christians  Mental Health Tools Explained EMDR Therapy: Reprocesses painful memories and rewires your brain's response to trauma IFS (Internal Family Systems): Helps identify, honor, and heal your inner "parts" carrying shame, fear, or spiritual wounding CBT: Cognitive Behavioral Therapy rooted in renewing the mind with truth  Connect with Sowania Germain Learn more about Sowania's therapy services, ministry work, and upcoming intensives:  Website: www.sowaniagermainlmhc.com  Instagram: @themamatherapist_  Facebook: Sowania Germain, LMHC  TikTok: @sowania.germain  Stay Connected with Diana Podcast Episodes Therapy Services – Through the Valley Therapy Consulting & Events – Transformed Mind CC    Loved this conversation? Please subscribe, rate, and share it with someone who's navigating church hurt, deconstruction, or healing from spiritual abuse.