The Holistic Goddess Podcast

If you’re tired of running on caffeine and cravings, this episode is for you. Today, Hannah breaks down the critical role blood sugar stability plays in energy, hormone balance, sleep, and mood — and why most women have never been taught this foundational piece of health.You’ll learn:Why blood sugar swings trigger cortisol spikes (and wear out your adrenals)The history of where we went wrong — from the low-fat craze to constant snackingSigns your blood sugar is unstable (hello, afternoon slump + midnight wakeups)Exactly how to build balanced meals: protein, fats, complex carbs, and fiberSimple daily practices that stabilize energy, calm cravings, and support hormones💡 Ready to get back on track? Join the 21-Day Back to School: Back to Basics Reset — a complete guide to balanced meals, minerals, and daily rhythms → Link Here💡Want to go deeper? Don’t miss the Adrenal Deep Dive Workshop on September 30 — uncover the 3 stages of adrenal dysfunction and how to rebuild your resilience → Link Here

In this episode, I’m sharing three of my favorite apps that I use every single day to support my mind, body, and spirit. These aren’t just tools on my phone — they’re part of my daily rhythm and the reason I stay grounded and intentional, even on busy days.Here’s what you’ll learn:🌿 Why I use the Calm app for meditation, stress relief, and better sleep.🧘 How the Downdog app makes yoga, movement, and stretching simple and beginner-friendly.🔮 What the Higher Self app adds to my spiritual practice and daily alignment.💡 How to create your own digital “wellness toolkit” that feels supportive instead of overwhelming.📲 These apps keep me consistent and connected — and I know they can do the same for you.👉 And if you’re ready to reset your own habits this fall, join me for the Back to School — Back to Basics Reset starting September 22!We’ll dive into hydration, minerals, digestion, blood sugar balance, and lifestyle rhythms — all with meal plans, live coaching, and community support. It’s just $47 for three full weeks of transformation.🔗 Join the reset here

Forget January—September is the real time to hit reset. In this episode, Hannah shares why the back-to-school season is the perfect fresh start for your health, how the Autumn Equinox supports balance and renewal, and the simple daily habits you can start right now to feel more energized, grounded, and in control.Plus, get all the details on the upcoming Back to School – Back to Basics 21-Day Reset, starting September 22, where you’ll receive weekly meal plans, a full 21-day guide, live coaching sessions, and a private community—all for just $47.What You’ll Learn in This Episode:🌱 Why September feels more like a “new year” than January☀️ How the Autumn Equinox helps your body and mind realign💧 The power of hydration and minerals for energy and focus🍲 Simple nutrition shifts to balance blood sugar and support digestion🧘‍♀️ Lifestyle habits you can start now for long-term success🔑 Why 21 days is the sweet spot for lasting habit changeResources + Links Mentioned in This Episode:✨ Join the Back to School – Back to Basics 21-Day Reset → Insert Your Link Here✨ Connect with me on Instagram → @naturally_well_by_hannah

If you’ve been doing everything right — eating clean, exercising, taking supplements — but still battling PMS, bloating, fatigue, stubborn weight, or mood swings… there’s a hidden piece of the puzzle you might be missing: candida overgrowth.In this episode, Hannah pulls back the curtain on:What candida actually is (and why it’s not always the villain)How candida disrupts estrogen, progesterone, thyroid, and cortisolThe surprising symptoms that point to overgrowth — from sugar cravings to jawline acneWhy most candida cleanses fail (and what to do instead)How your gut, liver, and hormones are all connected in the healing processThe emotional and energetic side of candida — and why boundaries matter for your health💡 By the end of this episode, you’ll understand why clearing candida isn’t just about “killing yeast” — it’s about creating a healthy terrain in your body so it can’t thrive again.If you’re ready to address candida at the root — along with parasites and other hidden infections that block hormone healing — join Hannah’s Parasites & Candida: The Hidden Infection Blocking Your Healing workshop.🎟 Grab your spot here — includes a 3-hour deep dive, replay access, and a bonus parasite-safe meal plan.If you want to sign up for the Healthy Hormone Mastery Self Study- please go here.

Carbs aren't the enemy — but the type of carbs you're eating might be working against your hormones, liver, and metabolism.In this episode, I’m breaking down the difference between high-quality and low-quality carbohydrates, and how they impact everything from estrogen balance to blood sugar stability to liver detox. You’ll learn:What makes a carb “high quality”My top recommended carb sources for women’s healthWhich carbs to limit if you're dealing with hormonal chaos, fatigue, or stubborn weightWhy carb quality matters more than carb quantity for hormone healthIf you’ve been feeling bloated, foggy, or stuck with your cycle or metabolism, this episode will help you fine-tune your fuel and support your body more intentionally.✨ Want to go deeper? Check out my Healthy Hormone Mastery Self-Study Program to support your hormones from the inside out.To book a complimentary hormone breakthrough call, you can go here. To purchase your Liver Rescue Workshop Replay, go here.

In this episode, we’re breaking down why protein is non-negotiable for women — especially during perimenopause and menopause. If you're dealing with fatigue, muscle loss, weight gain, blood sugar crashes, or hormone imbalances… this is the episode you didn’t know you needed.We’ll explore:How much protein you really need (spoiler: it’s more than you think)The role of protein in hormone production, metabolism, and moodWhy skipping it at breakfast is wrecking your energySimple, delicious ways to hit your protein goals every dayIf you’re ready to feel stronger, leaner, more energized — and actually support your hormones at the root — tune in now.To sign up for the liver rescue workshop go here.To purchase the Healthy Hormone Mastery Self-Study go here.

We’ve been told to fear fat—but what if fat is the very thing your hormones are starving for? In this episode, we’re diving deep into the powerful role of healthy fats in women's health. From hormone production and brain clarity to energy, metabolism, and weight loss—fats are the missing key for many women stuck in burnout and bloat.You’ll learn:Why low-fat diets are wrecking your hormonesThe truth about saturated vs. unsaturated fatsHow fat helps with mood, skin, sleep, and libidoMy go-to fats to add into your daily meals💥 And here’s the kicker: if your liver is sluggish, you won’t be able to break down or use fats properly—no matter how healthy your diet is.That’s why I’m inviting you to join me for the Liver Rescue Workshop happening July 29th at 10:30 AM EST. This 3-hour immersive experience includes:✔ A liver-supportive meal plan✔ A live Q&A with me and @detoxingdori✔ A deep dive into how your liver impacts hormones, skin, weight, and digestion✔ A full replay if you can’t make it live🎟 Grab your seat here

The liver is a powerhouse in your body and it controls EVERYTHING! If you are feeling bloated, exhausted, having skin issues, cholesterol issues, or brain fog your liver needs support! Enter the Liver Rescue workshop! Happening July 29th at 1030 am EST. $47.3 hours. Lifetime access to the replay. Meal plan. Purchase here.

Today, we're diving deep into something that doesn't get nearly enough attention in the wellness world: the emotional connection to disease. Specifically, how repressed emotions, people-pleasing, and being told we are "too much" play a massive role in hormonal imbalance—especially for women.To purchase your copy of Calm within Chaos: Stress Management through Perimenopause go here.

We’re diving into thyroid health for women, especially how it changes during perimenopause and menopause, why so many women are being misled or misdiagnosed, and what you really need to know to support your body naturally—without the gaslighting, confusion, or guesswork.If you’ve been told your labs are fine, but you still feel exhausted, foggy, puffy, and like a stranger in your own skin—this one’s for you.Grab your spot for the Thyroid Healing Workshop HereGrab your copy of Calm within Chaos Stress Management for Perimenopause here.

Today, we’re diving into one of the most foundational and often overlooked pieces of hormone health: nervous system regulation through food.If you’re constantly feeling wired but tired, overwhelmed, anxious, or like your stress response is always in overdrive—this episode is for you.To grab your copy of Calm within Chaos: Stress Management During Perimenopause click here. To sign up for the Thyroid Healing Workshop go here.

Toni Shelaske is a podcast host, seasoned entrepreneur, and a holistic pet wellness expert. She's the dynamic female founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer. Today, Toni shares her expertise in the pet industry on her popular podcast Toni Unleashed.She serves on the board of IndiePet, supporting the growth and innovation of independent pet retailers, and has launched her own line of private label, Pittsburgh-themed dog toys, combining her love of pets and hometown pride.Toni is passionate about helping pet owners make healthier choices and guiding fellow entrepreneurs on how to stand out authentically in a big-box world.Podcast https://podcasts.apple.com/us/podcast/toni-unleashed/id1621733676Instagram https://www.instagram.com/toni.unleashed/.Facebook: https://www.facebook.com/ToniUnleashed/Website: https://www.toniunleashed.com/To grab your copy of Calm within Chaos Stress Management During Perimenopause go here.

She's back!! And she has brought you one heck of an episode!! To grab your copy of Calm within Chaos: Stress Management During Perimenopause, go here. Marley's LinksHigher self app: https://onelink.to/bmtjw8Clear the fear certification program: https://www.marleyrose.ca/ctfFREE training on how to find & clear your blocks https://www.marleyrose.ca/blocksMarley's Instagram: www.instagram.com/marleyroseharris/Marley's Website: www.marleyrose.caMarley's Podcast: https://podcasts.apple.com/us/podcast/money-mindset-manifestation/id1500278483

Sorry, but this episode delivers the news. Hopefully it's already known knowledge! We cover all of this and more in the Healthy Hormone Mastery Program and Menopause Mastery Program. To purchase a copy of Calm within Chaos Stress Management During Perimenopause go here. To get your ticket for the Thyroid Healing Workshop, go here.

An episode on poo! No one likes to talk about poo more than I do! It needs to be happening 1-2 times per day, so hopefully this episode will move things along for you! My book is now on audible! Get it here. Or, if you want to purchase a hard copy, go here.

This episode covers why your gut health changes in menopause and how to rebuild it to eliminate symptoms. To learn more about the upcoming Thyroid Healing Workshop on May 4, go here. To purchase your copy of Calm within Chaos: Stress Management During Perimenopause go here.

Gillian McIver is the founder of Reign Wellness, period wellness brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful purpose.In 2020, while pursuing her MBA, Gillian found her health and well-being sidelined during the early months of the COVID-19 pandemic. In October of that year, she began what she calls a “full body and mind reset”, prioritizing her health and reassessing her daily consumption, from food to personal care products. This led her to take a critical look at the period products she was using monthly, and down a path of research which gave way to Reign Wellness.The mission of Reign Wellness is simple: to make responsibly sourced, effective period products accessible while promoting social and environmental responsibility. Before founding Reign, Gillian competed in freestyle skiing, attending UBC for her undergraduate degree, and has enjoyed living in different parts of Canada.You can get the products here:Costco.caMyreignwellnes.comTo follow Gillian on IG go here. To grab your copy of Calm within Chaos: Stress Management During Perimenopause go here.

We are hosting a full day workshop May 4 in person! Spots are limited, so get your ticket here. To purchase your copy of Calm within Chaos Stress Management during Perimenopause go here.

Gratitude is a powerful tool that we should all be using to reduce stress and improve health. This episode covers why it is important and how you can build it into your daily habits. To purchase your copy of Calm within Chaos: Stress Management During Perimenopause go here.

Today's episode is the presentation I gave for women's day this year. To book in for a complimentary hormone breakthrough call, go here. To order your copy of Calm within Chaos Stress Management during Perimenopause, go here.