The Holistic Pharmacy Podcast

I was blown away by today’s guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer. In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience. Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net Website: ValAsta FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I was blown away by today’s guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer. In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience. Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net Website: ValAsta FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I’m back this week with an amazing personal and business transformation story to take people from “healed to healer”. Not only that, but my guest’s High Frequency Healing Method coupled with business strategy has helped healers build 6-figure business easily - and she’s sharing it all today with us! Cortney Martinelli is a powerhouse in the personal growth and business healing space, known for merging deep energetic mastery with practical business strategy. As the founder of Shine, a nationally recognized wellness and education center, and Spark3, a nonprofit dedicated to empowerment, Cortney has helped thousands of individuals and entrepreneurs unlock their true potential. She has taught hundreds of people how to turn their side hustle into a successful, thriving business and has helped scale businesses to 6 and 7 figures with her proven frameworks. Cortney specializes in guiding purpose-driven practitioners and conscious entrepreneurs to create soul-aligned offers, elevate their confidence, and attract premium, paying clients. After 25 years in corporate leadership, Cortney now brings her gifts as a frequency-based business mentor to those who are here to heal and lead. She has trained more than 10,000 students and authored bestselling books that amplify heart-led transformation across the globe. Connect with Cortney via: Email: cortney@shineohio.com Website: www.shineohio.com, www.cortneymartinelli.com IG: @cortney.martinelli, @shineohio Linked In: linkedin.com/in/cortneymartinelli Free ticket to my mastermind: https://www.cortneymartinelli.com/product-page/masterclass-passion-to-prosperity Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

We are entering an era of holistic health and well-being that transcends former ways holistic health was taught. This means that it also involves financial well-being, our faith and spirituality, and honoring that different belief systems can overlap and are available to us. We can use discernment in which belief systems apply to our optimal well-being. This is an era of science and alternative healing -- using the intertwining of ancient wisdom with modern medicine to create an empowering approach that is unique and applicable to each and every individual. Tune in as we dive into these topics and share our personal journeys through conversation with Beena Patel. She is the Founder of The Yoga Movement and a licensed Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach. With clinical training from top academic institutions such as Columbia University Medical Center and Memorial Sloan Kettering Cancer Center, she blends modern medicine with ancient wisdom to help high-achieving women and organizations shift from burnout to deep alignment. Through her transformative coaching and healing work, Beena empowers clients to reclaim their health, purpose, and legacy—bridging science and soul for lifelong impact. Connect with Beena via: Email: beena@theyogamovementnyc.com Website: The Yoga Movement FB: theyogamovement IG: @theyogamovement (deactivated for a month for a social media break but will reactivate later this month) YT: @theyogamovementnyc Gift: https://theyogamovementnyc.com/love-your-life/ - $500 off for July and August Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I was blown away by the myriad of health benefits of a tiny molecule composed of 2 hydrogens (H2) after the conversation with today’s guest. I dove into the research myself and saw that the literature has described the anti-oxidative, anti-inflammatory and anti-apoptotic properties of molecular hydrogen. The most common methods of administration are inhalation and ingestion of the dissolved molecule in water. Research also shows that endogenous H2 is produced in the intestines, and can be stimulated by dietary intake of turmeric, for example (another win for herbs!). Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheelchair-bound immobility, and a very serious heart condition, Greg Hman began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen including longevity, gut health and improving chronic health issues. Greg also talks about how it helps support the body through a variety of stressors including: EMF radiation, skincare, tumors, hormone imbalances and COVID-19. Connect with Greg via: Email:support@holyhydrogen.com Website: Holy Hydrogen FB: Holy Hydrogen IG: @holy.hydrogen YT: https://www.youtube.com/@UPRISING144K Works Cited: Ge L, Yang M, Yang NN, Yin XX, Song WG. Molecular hydrogen: a preventive and therapeutic medical gas for various diseases. Oncotarget. 2017 Sep 21;8(60):102653-102673. doi: 10.18632/oncotarget.21130. PMID: 29254278; PMCID: PMC5731988. Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I had the honor of interviewing a like-hearted soul whom I deeply respect and admire, around the topic of transmuting our grief, rage + fear about the wider big picture of the world. For such a heavy topic, I came out of it inspired to connect deeper with nature, and grateful for the gift of life. ​Gwyneth Jones guides individuals through the emotional and spiritual journey of confronting the state of our world, drawing upon a diverse toolkit that includes ecotherapy, emotional intelligence, mindfulness, and positive psychology. She is a certified coach and Work that Reconnects facilitator, as well as a writer and podcast host on topics relating to our psychological and spiritual response to collapse, ecopsychology and our connection to the web of life, and effective changemaking. Connect with Gwyneth via: Email: gwynethajones86@gmail.com Website: Gwyneth Jones Coach & Connector FB: Gwyneth Jones - Coach & Connector IG: @gwynethjones.connectioncoach Linked In: Gwyneth Jones Get the epic “Staying Grounded in Times of Crisis” ebook, available as a free download from her website. And check out our upcoming livestream about herbalism as a form of resilience on September 25th, and our interactive workshop on this topic on October 23rd! We look forward to building community and sharing the tools that our ancestors worked with and are still relevant today. Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I have used the word “impressive” more times than I could count when conversing with today’s guest, whose passion is to reconnect people to the wisdom of ancestral eating. For him, this work is deeply personal—it’s not just about creating a product, but about addressing the nutritional deficiencies that are at the root of so many modern health challenges. James Barry is on a mission to make organ meats, which are some of the most nutrient-dense foods on the planet, accessible and enjoyable for everyone. He wants to break down the barriers of stigma and convenience that often keep people from embracing these powerful foods. He believes that merging traditional wisdom with modern convenience is the key to true wellness. Food is medicine, and by embracing nutrient-rich, whole foods, we can heal not just our bodies but also our connection to the planet and each other. His hope is to inspire listeners to see that small, intentional changes can have a profound impact on their health and vitality. It’s about making health accessible, sustainable, and, most importantly, enjoyable. James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and Dr. Alejandro Junger’s book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Connect with James via: Email: james@eatpluck.com Website: Pluck.com IG: @eatpluck, @chefjamesbarry You are welcome to use my 15% off code if you decide to try Pluck for yourself: “MARINABUKSOV” Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

It was truly an honor and a great pleasure to talk to a well-respected colleague and friend about his experience as both a pharmacist and an expert in the natural products field. He is a true embodiment of the Myth, Man and Legend. Tune in to learn more about filling in the gaps in the current healthcare climate by utilizing evidence-backed nutraceuticals. Dr. Jeffery A. Johnson, ND, PharmD, RPh, MBA is a dedicated healthcare professional and 30-year combat veteran of the U.S. Armed Forces (USAF). A graduate of Purdue University (BS-Pharm, 1978), he later earned his Doctor of Naturopathy (2000), Doctor of Pharmacy from the University of Kansas (2003), and an MBA. Throughout his career, Dr. Johnson has spent over three decades educating and consulting with healthcare professionals and clients on the integration of nutraceuticals into personal healthcare practices—highlighting both their benefits and potential challenges. Since retiring from active military service in 2017, he has continued his mission of promoting informed, holistic healthcare practices. He currently works part-time as a self-employed Consultant Pharmacist, offering expert guidance on nutraceuticals and overall wellness strategies. Connect with Jeffery via: Email: ntrxpathconsultants@outlook.com Linked In: Dr Jeffery A (Doc Pappy J) Johnson Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I know I say this every time, but this episode is truly special as I interview a fellow herbalist about her story of creating a skincare line that’s built on compassion for people and the planet. Aviva Tilson is the founder of Apis Apotheca, which she began 8 years ago when combining her experience with organic farming, herbalism, and desire to resolve lifelong skin issues. She specializes in sensitive, eczema and acne prone skin and continues to delve into the complexity of managing skin issues in the context of autoimmunity. Aviva’s products are poems that arose from the inspiration of her garden, and the desire to show an example of a heart-centered business that is full circle and has a basis in regenerative agriculture. Her line has helped thousands of people around the globe heal their skin and feel closer to nature in the process. Tune in to hear how you can support radiant beauty within and on your skin with botanicals from the garden. Connect with Aviva via: Email: contact@apisapotheca.com Website: Apis Apotheca FB: Apis Apotheca IG: @apis.apotheca.farm Linked In: Apis Apotheca HERMES free one time shipping code Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Psilocybin has demonstrated a long track record of safety and efficacy in a variety of conditions including depression, anxiety, addiction, trauma, and cognitive decline. Although to date, this natural substance remains classified as a Schedule 1 drug, there are protected use scenarios including sincere spiritual use. The Religious Freedom Restoration (RFRA) act lies at the foundation of Setas Seminary's protected use of psilocybin sacrament. With a background in biology, Pam Conboy was trained as a clinical laboratorian and is currently a doctoral student in naturopathic medicine. She is an IIN certified health coach, trained psychedelic facilitator, medical marketing|business development entrepreneur, and ordained minister. With a background in biochemistry and emergency medicine, Leah Linder is a naturopathic physician trained in psychedelic assisted therapy with deep expertise in natural supplement formulation and manufacture. She is a Master Gardener, experienced educator, and ordained minister. Check out the episode and links below for tons of psychedelic learning resources mentioned, and giving a shout out to the Psychedelic Pharmacists Association (PPA) - an excellent first step for fellow pharmacists. Connect with Pam Conboy and Setas Seminary via: Email: pamconboy@setasseminary.org Website: Setas Seminary IG: @setas.seminary Linked In: Pam Conboy Mushroom Magic Ebook: https://drive.google.com/file/d/19wY94Rdk64-Q9QR5M-HbQp4XP2HjB5Ov/view?usp=sharing Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Today I am sharing an important conversation with one of my primary herbal teachers, about the micro and macro views of health and healing. Modern life too often disassociates us from our innate identity and relationship with our greater ecosystem, biome, and planet. Herbal medicine, when practiced deeply and mindfully, goes beyond a simplistic replacement of conventional medicine with "natural" remedies, but moves us sometimes subtly and sometimes profoundly toward a recovery of our biological identities. The human body has the innate power to heal itself. Without this power to self heal, even the most advanced medications and surgical procedures would ultimately fail. The role of the herbalist in the healing process is to consider the client as a whole person, and to consult her/him/them concerning changes in lifestyle, diet, herbs, and supplementation in order to foster an increased state of balance and health - thus maximizing the body’s self healing capabilities. Herbal medicine is not only the people's medicine, it is the planet's medicine. While we celebrate the increasing popularity of using herbs, we need to ensure herbal traditions remain true to our roots and accessible to all. Richard Mandelbaum RH is a clinical herbalist with a private practice, offering personalized health consultations, online and in person in the southern Catskills, NY. Richard has been an avid student of our native flora for close to forty years, and in addition to seeing clients he teaches classes in clinical herbal medicine, field botany, and phytochemistry. He is a co-founder and core instructor at the ArborVitae School of Traditional Herbalism and is on the faculty at David Winston’s Center for Herbal Studies and the Won Institute of Graduate Studies. He has been a Registered Herbalist since 2003 and was a member of the American Herbalists Guild board of directors from 2012 to 2018. Richard lives with his wife Gabrielle and his daughter Rose in their straw bale home in Forestburgh, NY. You can learn more about Richard, including articles, podcast interviews, etc. at Richard Mandelbaum RH (http://richardmandelbaum.com) Connect with Richard via: Email: richard@arborvitaeny.com Website: Richard Mandelbaum RH Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

The field of Holistic Dentistry has fascinated me ever since I learned about the work of Dr. Weston A. Price and his research into the diets that support healthy teeth and jaw development. Join me in this fascinating conversation with a renowned expert in this field. Dr. Patel’s Green Dentistry practice focuses on the patient, first and foremost. From the spa-like comforts to high-tech, non-invasive treatments, every aspect of her practice is thoughtfully designed and focused on cosmetics, comfort, and your lifelong health. Dr. Nammy Patel is a graduate of the University of California’s School of Dentistry and a trailblazer in holistic, eco-friendly dental care. She is the founder of Green Dentistry and a passionate advocate for merging Ayurvedic principles with cutting-edge technology to promote total health and well-being. As a published author and respected leader in her field, Dr. Patel educates dentists and hygienists globally, emphasizing the powerful connection between oral health and overall vitality. Her passion extends beyond the dental chair into meaningful global and community initiatives. Dr. Patel leads a nonprofit that supports over 3,000 villages annually and works toward her mission of preventing oral cancer in one million people in India. She is actively involved with the American India Foundation and supports various humanitarian causes, believing deeply in using her platform for the greater good. Born in Dharotha, India, and immigrating to the U.S. at age five, Dr. Patel brings a global perspective to everything she does. She has built one of the most advanced, spa-like dental practices, offering patients both exceptional care and a nurturing environment. Her commitment to health, sustainability, and social impact continues to inspire change across the dental industry and beyond. Connect with Dr. Nammy via: Email: nammypatel@gmail.com Website: drnammypatel.com, GreenDentistry.com FB: Dr. Nammy Patel IG: @drnammypatel X: @DrNammyPatel Linked In: Nammy Patel Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.

Today I got to have an amazing conversation that busts myths and makes the road to recovery seem simple and in one’s reach. My guest’s message is that you can solve even complex health problems with a systematic and proven step by step approach. Mel Hopper Koppelman, Program Director at Synthesis Health Lab, is the go-to expert for people who've "tried everything" to heal their chronic illness but keep hitting dead ends. By guiding her patients through a systematic 5 Stage Process, she helps patients achieve a 50%+ reduction in symptoms without endless supplements or constant lab testing. With two master's degrees and 15 years of clinical experience, Mel has pioneered a revolutionary approach that combines Chinese medicine, functional medicine, and developmental neurology. Her methods have helped thousands of patients recover from conditions like chronic fatigue, autoimmune disorders, and fibromyalgia when conventional and functional medicine failed. In a world where chronic illness is skyrocketing and patients spend thousands on supplements and lab tests without getting better, Mel is passionate about providing relief. Instead of chasing symptoms and over-focusing on lab markers, she helps people understand the first principles of healing and repair their nervous system's foundation. Her mission is transforming how we approach chronic illness by bridging the gap between ancient wisdom and modern neuroscience. Connect with Mel via: Email: melhk@fastmail.com Website: https://synthesishealth.co/shl FB: Mel Hopper Koppelman IG: @synthesishealth.co Linked In: Mel Hopper Koppelman Listeners can apply to be a free Guest in the Synthesis Health Solutions and Support Group. They can find the application at https://synthesishealth.co/shl Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

A Functional Medicine Approach for the Best Menstrual Cycles You’ve Ever Had with Nicole Robinson, PharmD Today’s episode dives into something that’s frankly underestimated and not talked about enough: women’s health. Not only are women underrepresented in clinical studies, but they’re frequently told that their suffering is either “normal” or “all in their head.” Or they’re prescribed a bunch of pharmaceuticals that haven’t been extensively studied in their bodies, especially for long-term effects. My guest today believes that when women’s health is optimized, they can GIVE 100% to their daily tasks and FIND MORE JOY in life. It's that simple. And women’s health is intimately connected to their hormones, emotions, and their menstrual cycles. So let's stop making menstrual health a taboo subject, and make it a priority instead. Dr. Robinson always felt a calling to help others in the area of health and wellness. At the age of 9, she was diagnosed with a rare autoimmune disease that was put into remission using conventional medicine. She never forgot the kindness shown by her doctors and wanted to ‘pay it forward’. This passion for health took her to the medical field. She graduated with a Doctor of Pharmacy degree from St. Louis College of Pharmacy in 2011 and began working for the U.S. Army as a pharmacist. Upon completing her time in the service, she began working for CVS pharmacy in 2017. In 2020, Dr. Robinson was introduced to the world of Functional Medicine. Within a few months, she achieved certification as a practitioner through Functional Medicine University, quit her job at CVS and branched out on her own. All this time, she recognized there were still some unresolved issues in her health. Using a holistic approach, she started doing the work, seeing results and helping others do the same. She currently owns a 1-on-1 practice where she inspires, educates and coaches women to the healthiest version of themselves. Connect with Nicole via: Email: drrobinson@wentzvillesynergyfm.com Website:Lucerna Functional Medicine FB:Lucerna Functional Medicine IG:@drrfunctionalmed Linked In: Nicole (Mennemeier) Robinson Link to my "No More Period Pain" guide- https://www.canva.com/design/DAGb0yGxWiE/K4Pv-SGOo-rHHDs_koyyEw/view?utm_content=DAGb0yGxWiE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3d0149e26b Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In a world of analysis paralysis where medicine is more confusing than ever and the system seems rigged against health, today’s podcast guest is a breath of fresh air as she makes it simple to empower ourselves, and pave the way for the future: our children. Michelle Perro, MD, DHom is a seasoned clinician with over 40 years of experience in pediatrics and integrative medicine, dedicated to treating children and families. A Yale graduate, she trained at Mount Sinai Medical School, Bellevue Hospital and NYU, later serving as Director of a Pediatric Emergency Department in NYC and spending over a decade at UCSF Benioff Oakland Children’s Hospital. For the past 25 years, Dr. Perro has championed integrative approaches to health, focusing on the impact of Genetically Modified (GM) foods and pesticides on children’s well-being. She has lectured globally, and co-authored the acclaimed book What’s Making Our Children Sick? Dr. Perro is CEO and co-founder of www.gmoscience.org, promoting food as medicine and regenerative health education. She also hosts the podcast, The New MDS and offers parenting resources through her website. Her upcoming book, Making Our Children Well is set for release in 2026. Connect with Michelle via: Email: mdperro@earthlink.net Website: GMOScience FB: GMO Science X: @GMOScience YT: @gmoscience Spotify: The New MDs Linked In: Michelle Perro MD Audio Book: What's Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

With more health experts than ever, we have more complexity and confusion about what it actually takes to be healthy in 2025. My podcast guest today helps to dispel myths and mysteries by using data to examine bio-individuality in real time. We talk about using smartwatches, smart rings and other wearables to track stress levels through observing Heart Rate Variability (HRV) - and how this can help your health goals. Dr. Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When Torkil’s father died at 73, he realized that he had to change his own lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Tune in to learn about the practical and accessible way to read your body’s signals to create wellness. PS I’m celebrating being named in the Top 80 Pharma Podcasts and Top 100 Health Science Podcasts! Thank you so much for your support on this journey - please help me celebrate by sharing with one other human who may enjoy this type of content. Sending many blessings to you all! Connect with Torkil via: Email: torkil@kairosworks.no Website: The Pulse Cure FB: The Pulse Cure IG: @dr.torkil Linked In: Torkil Færø Book:https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1 Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Being a pharmacist is exciting–as long as you're willing to try new things. These are wise words from my returning guest on today’s podcast, who has been paving the way for integrative pharmacy. Dr. Swathi Varanasi is an award-winning pharmacist passionate about the intersection of personalized medicine, patient outcomes, and innovation. With experience spanning patient care, biotech, research, academia, and consumer product goods, Dr. Swathi has paved the way for healthcare professionals to pursue non-traditional career paths through creating postdoctoral training programs, industry internships, and online educational programs. She co-founded and serves as Chief Scientific Officer of the Life Sciences Division at Element Apothec, and serves as a Principal Investigator at contract research organization, Citruslabs. Dr. Swathi received her Doctor of Pharmacy (PharmD) at the Medical University of South Carolina and Bachelor of Arts (BA) at Carleton College. She was the first-ever pharmacist in the United States with formal residency training to specialize in integrative medicine and preventative health. She also completed a postdoctoral fellowship in Medical Affairs in biotech and has training in nutrition from Cornell University. Dr. Swathi has served as faculty and guest lectures at colleges and universities across the country. She is an advisor and consultant for a number of for-profit and nonprofit organizations aiming to make the world a healthier place for us to live–and thrive. She has been published in peer-reviewed academic journals and featured in Yahoo, mindbodygreen, Well+Good, Entrepreneur, Forbes Health, and more. In 2023, Dr. Swathi was voted one of the 50 Most Influential Leaders in Pharmacy. Connect with Dr. Swathi via: Email: swathimvaranasi@gmail.com FB: Doctor Swathi IG: @doctorswathi Linked In:Dr. Swathi Varanasi Check out our earlier episode here: https://www.marinabuksov.com/s03e03-paving-the-unconventional-path-with-integrative-pharmacist-dr-swathi-varanasi/ Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I’m beyond grateful to be doing the work that I do and meet the amazing individuals that I do on my podcast. Today I got a surprise bonus gift from my guest in the form of a mini-healing session with her after we recorded the podcast episode. Her mission is to help as many individuals as possible come out of struggle and suffering without having to use willpower, and I got to experience this transformative work first hand. Judy Lynn Koons, author of SpellBound No More, empowers individuals to break free from the burdens that hold them back, helping them embrace their true selves with passion and peace. Through her work, she guides others in shedding accumulated struggles, creating space for authenticity to emerge. She believes that only we can undo our own "spellbinding," and she is dedicated to supporting those ready to step into their full potential. Judy has been supporting individuals in coming back to true health mentally, emotionally, physically and spiritually for decades. You’ll find her using the Freedom Process with individuals choosing to end the war within and return to the magic of life. She brings new energy, simplicity, and clarity to some of the tougher concepts out there. If you are ready for greater mastery of self and to live life by design then she is ready to show up and point you in an amazing direction. Connect with Judy via: Email: judy@daur.co Website: Wholistic Weaver FB:Judy Lynn Koons IG: @thedaurway YT: @daurway A simple Freedom Process Meditation to start bringing down the noise in life immediately along with a complimentary membership to access Freedom Process in action: https://daur.co/fp-gift Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I’m back this week after a whirlwind weekend of attending the 2025 Integrative Healthcare Symposium and getting over some bouts of sickness in my household. Today’s guest is a true master of systematic approaches to tackling health challenges - you don’t want to miss this one! Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field. His motto is to be the “last health practitioner” anyone has to see to get to the causal factors of illness. Reed's impact extends beyond his clients—he serves on the Advisory Board of both the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. His passion for educating practitioners and advancing natural health practices has established him as a key influencer in the holistic health community. Connect with Reed via: Email: reed.davis@afdnp.com Website: Functional Diagnostic Nutrition® (FDN) FB: Functional Diagnostic Nutrition IG: @fdntraining X: @FDNtraining YT: FDN | Functional Lab Training Program Podcast: The Health Detective Podcast Linked In: Functional Diagnostic Nutrition® (FDN) Reed is offering free access to one of his most popular webinars “Step by Step System to Overcome Unwanted Health Issues” at: http://www.fdntraining.com/holisticpharmacy Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.

Welcome back to Season 8 of the Holistic Pharmacy Podcast! With this opening episode, my guest and I discuss a very controversial topic that doesn’t have a great solution in the medical field. Tune in to learn why the power of touch and Reflexology is important in relieving physical, mental and emotional pain as a medication and addiction free alternative without side effects. Dr. Njideka N. Olatunde, is a visionary and creative energy behind Focus On Healing Wellness Institute, she is an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She is an author, acclaimed speaker, Podcast Host, Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain sufferers relieve pain first with addiction and medication-free pain relief treatment, using the power of touch and Reflexology, as an alternative in addressing the opioid epidemic. Connect with Njideka via: Email: fesnno7@gmail.com Website:https://focusonhealing.com FB:https://facebook.com/PainReliefwithReflexology IG:https://instagram.com/evolving_butterfly Linked In: http://www.linkedin.com/in/njidekanolatunde YouTube: https://www.youtube.com/@changingliveswithtouchology X (Twitter) http://twitter.com/FOHReflexology Podcast: https://www.touchologywellnessexperience.com/episodes/ Free download Gift: Medication & Addiction Free Pain Relief Poster Website Link: touchologyreflexology.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.