Claim OwnershipThe Holistic You Podcast
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The Holistic You Podcast aims at informing and educating listeners on how to live a holistic life- from career through to spirituality, from knowledge through to inspiration, from exercise through to wealth, from nutrition through to relationships we inspire you with the confidence to live a more happy healthy and balanced life.
37 Episodes
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"Embrace investing as part of adulting and take charge of your financial journey.” Molly BenjaminAre you ready to take control of your financial future?Step into the world of financial empowerment with Molly Benjamin, a seasoned financial educator and entrepreneur. In this episode, Molly unveils the secrets to achieving your goals, mastering budgeting, exploring investment opportunities, and navigating the complexities of retirement planning. Join Molly on this exciting journey to unlock your...
“A brand is really about a collection of messages that are at the core of who you are." -Julissa ShrewsburyHave you ever considered how your personal brand could impact your career or business success?Unleash the true potential of personal branding with Julissa Shrewsbury, a master of this powerful concept that goes way beyond a mere logo. Gain valuable insights into the art of positioning yourself in the right light and creating opportunities by making people see you in a certain way. Discov...
“The easiest way to fail is to bring the wrong people on." -Jesse MalthouseLooking for a community group that encourages and inspires connection among men?In this episode, we had the chance to speak with Jesse, who discussed his creation of a men's group named "The Boys". Jesse described the program's three-pronged approach and the sessions they incorporate to help men connect with others, discover their true purpose in life, and elevate to their best selves.Jesse Malthouse is an Australian e...
“If I could walk over 5000 kilometers, there wasn't much I could ever really convince myself I couldn't do." -Bailey SeamerHave you ever wondered if there are better ways to approach mental health disorders?Have you ever felt like you were alone in your struggles with mental health disorders?In this episode, we had the opportunity to chat with Bailey, who shared her incredibly ambitious goal of walking more than 5000 kilometers along the east coast of Australia. This journey is deeply persona...
“Networking is without a doubt essential to a really successful business career." -Alan PatchingDo you feel like you're not reaching your full potential in your career?Do you want to learn the secrets to career success?In today’s episode, we have the pleasure of welcoming Alan Patching for a follow-up discussion in which he will delve into his personal and professional journey, exploring the challenges he faced and the decisions he made that have led to his current success. Alan will also sha...
“The Olympics is an opportunity in a career path and a major milestone for the people." -Alan PatchingHave you ever considered the significance of the 2032 Summer Olympics in Brisbane?In this episode, we have the opportunity to speak with Alan about hisl insights and knowledge of the kind of preparation He had for the Sydney Olympics, how it changed Sydney, some of the learnings from the experience, the stressful stuff, and the positive stuff, the human spirit of connectedness, and how this e...
“If they have no boundaries for themselves, how are they going to respect my boundaries or the boundaries I have for them?" -Rachael TorcasioWhat role do you play in maintaining a healthy relationship?Are you constantly concerned that your loved one isn't as invested in your relationship as you are?Disclaimer: Rachael Torcasio is providing general information only. If you feel you need personal care, you should go to your GP or seek emergency assistance by calling 000.In this episode, we'll h...
“People who are loyal to themselves are more likely to be loyal to you." -Rachael TorcasioWhen you’re with your partner, how do you feel?How would you define a healthy relationship, and how would you set yourself up to achieve it?Rachel Torcasio is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.We will have the opportunity to speak with Rachel in this episode as she discusses how to have a healthy rel...
“When you start doing things intentionally, it soon becomes unintentional without even realizing." -Gaj RavichandraHow do we get really good at what we want to do?Do you see your problems as a stumbling block or a stepping stone?Join me in this second interview with Gaj as we discuss the various mindset shifts we can make to enhance our performance and find success in our careers. Additionally, he will discuss how to grow your brand, how to feel connected to your larger set of purposes, how t...
“Sometimes people are just happy where they are." -Gaj RavichandraDo you struggle to understand what your true purpose in life is?Have you ever wondered if what you're doing is in line with your purpose and your values?Join me in this interview with Gaj as we discuss how to build a career that we are enthusiastic about. In addition, he will share with us his expertise in developing a sense of alignment and values, handling professional and personal challenges through mindset, career pathing s...
“Every family is unique, every relationship is unique.” -Dr. Kate OwenDr. Kate Owen is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.Have you felt a lot of tension between you and your family members or other people?Today, Dr. Owen discusses the significance of understanding anxiety in family relationships and shares strategies for achieving healthy family relationships.Dr. Kate Owen is a Clinical Ps...
“If we have the right amount of stress, then that's healthy for us." -Dr. Kate OwenHow can you tell whether you're already feeling stressed or anxious?Looking for simple and effective ways to cope with stress and anxiety?Dr Kate Owen is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.Join me in this episode as Dr. Owen shares her knowledge about stress and anxiety. She will discuss the true meaning of ...
“When we're at our optimal energies for creation, we're going to create more easily." -Dr. AumatmaGetting ready for pregnancy?Do you want to know how to boost your chances of getting pregnant?Join me in this interview as Dr. Aumatma explores some practical tips on how men and women can be more fertile. We will also discuss Dr. Aumatma's advice and viewpoints on IVF, recognizing fertility hormones, and the physiological impacts of contraception.Dr. Aumatma is a double board-certified Naturopat...
“It’s not just about having a healthy baby. It’s about having a healthy family in which a baby can thrive." -Dr AumatmaAre you excited to have your dream family?Difficulty in fertility is one of the most common issues that couples face.Join me in this conversation as Dr. Aumatma shares her fertility expertise. Dr. Aumatma also talks about practical advice for both sexes to increase your chances of being fertile, including what we should and shouldn't do to be successful with fertility.Dr. Aum...
“Start with what you know, use what you have, and then just aim to add one at a time." -Ali FlynnHow does our personality influence our work performance and professional success?Does it really affect our success?Join me in this interview as Ali explores personality and how it can make a significant difference in our performance from a well-being professional performance and fitness performance standpoint. We'll also go over all the things she provides and discuss what motivates her to keep go...
“You may not choose the cards you're dealt in life, but you get to choose how you play them.” -Ali FlynnWhat is your intention for today?What kind of attitude are you going to bring with you?Join me in this interview as Ali talks about her journey toward resilience. She also talked about how it's important to focus your attention on the things you can control rather than the things you cannot, having the right attitude towards life's circumstances and discovering your purpose, which is absolu...
“Sleep through the day is not natural and it’s not normal." -Olivia ArezzoloTired but can’t sleep?Why does it happen and what to do about it?Today’s episode is part 2 with Olivia Arezzolo, who offers her knowledge about how to ensure that your body shifts into sleep mode as soon as you get into bed. Take a look at these tips on the most effective ways to sleep better if you're having difficulties falling asleep and staying asleep.Olivia is Australia’s leading sleep expert, speaker, author, co...
“Sleeping pills don’t fix the problem, they’re just a bandaid for the problem.” -Olivia ArezzoloHaving trouble sleeping?We all know that sleeping is very important.A lot of us don't get enough of it, and that's a problem. When you're not getting enough sleep, your body can't function properly and that means you can't function properly either.My guest today is Olivia Arezzolo. Today, we will talk about the importance of sleep, how sleeping affects us physically and mentally and tips to treat s...
“If you're doing a Bradbury, you're basically the last man standing and you win because of the rest of your competitors' misfortune.” -James WeylerCurious to know the Australian sayings that have been around for years?Are you looking to find out what they mean and where they came from?Australian sayings are full of colorful expressions that capture the unique flavor of Australia and highlight the unique Australian culture. They provide insight into the people, places, and history that make up...
Do you want to improve your strength, balance, and flexibility?Are you looking for a workout that will help you relax and have a better sleep?According to Jenna Brown, "Yoga ultimately creates more freedom and space not only in the body but also in the mind."Join me today as I interview Jenna, who describes the concept of yoga in simple terms. She also outlines the eight limbs of yoga, which many people practice to improve their quality of life, happiness, relationships, and peace of mind.Jen...
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