The Hope Matrix

<p>The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com </p>

Episode 57: The Beginning of a Journey, Featuring H. Reese Butler II

When tragedy struck, H. Reese Butler II transformed his grief into action, founding 1-800-SUICIDE, the nation’s first networked suicide prevention hotline. More than twenty years later, his vision has connected millions to life-saving help and Hope. In this moving conversation, Reese shares the light-bulb moment that began it all, the obstacles he faced building a lifeline before “mental health awareness” was mainstream, and the lessons he’s learned from a lifetime dedicated to saving others....

10-10
53:43

Episode 58: Reuniting Through Hope, Featuring Reese Butler II, Frank Warren, and Kathryn Goetzke

Reese returns alongside Frank Warren, founder of the global storytelling phenomenon PostSecret, and Kathryn Goetzke,who started a Global Movement to ensure all know ‘how’ to Hope. Together, they reflect on how vulnerability and creativity can transform despair into purpose. PostSecret, home to over one million anonymous secrets and a 1.6 million-strong community, has shown how sharing our truths can connect us in our most human moments. This heartfelt reunion reveals what happens when three a...

10-10
52:21

Episode 56: Shining Hope Through Storytelling & Film Making, featuring Allison Norlian

In this episode of The Hope Matrix on Campus, host Kathryn Goetzke sits down with award-winning journalist and filmmaker Allison Norlian to discuss the power of storytelling in advocating for mental health and disability rights. Allison shares her journey from television reporting to launching her own production company, Bird Mine, and how her documentaries shed light on underrepresented voices. She opens up about her personal struggles with anxiety, the importance of maintaining mental and p...

04-30
01:03:23

Episode 55: Creating Pathways to Hope and Healing, featuring Christina Vela

In this episode of The Hope Matrix, host Kathryn Goetzke sits down with Christina Vela, Chief Executive Director of St. Jude’s Ranch for Children, to explore the power of hope in transforming the lives of children and young people from hard places. Christina shares her personal story of overcoming adversity, finding resilience, and achieving her goals despite early challenges. She and Kathryn discuss the importance of creating safe spaces where young people can dream again, the role of ...

04-23
01:02:37

Episode 54: Helping Teens Shine Hope in Uncertain Times, featuring Elad Talmor

In this episode of The Hope Matrix, host Kathryn Goetzke welcomes back Elad Talmor for a powerful follow-up conversation on supporting teenagers in Israel through times of crisis. Elad shares insights from his work with youth facing anxiety, depression, PTSD, and the challenges of growing up amid uncertainty. Together, they explore the role of purpose, gratitude, compassion, and self-care in fostering resilience. Through inspiring stories of young individuals overcoming adversity, Kathr...

04-16
01:04:05

Episode 53: From Loss to a Mission of Empowerment, featuring Michelle Cooper

In this episode of The Hope Matrix, host Kathryn Goetzke sits down with Michelle Cooper to explore her powerful journey from engineering to coaching, navigating profound grief, and finding Hope in adversity. Michelle opens up about the loss of her husband, the challenges of self-advocacy in healthcare, and how she transformed personal hardships into a mission to empower others. She shares strategies for managing stress, embracing resilience, and rewriting personal narratives, offering valuabl...

04-09
54:15

Episode 52: Shining Hope Through Trauma—A Police Captain’s Journey, featuring Adam Meyers

In this powerful episode of The Hope Matrix, Kathryn Goetzke speaks with Adam Meyers, a police captain and mental health advocate, about his journey through trauma and Shine Hope Story. Adam opens up about his childhood dream of becoming a police officer, the challenges he faced with learning disabilities, and his eventual success in law enforcement. He shares his deeply personal experience of a critical incident where he was forced to use deadly force against an individual struggling with me...

04-02
58:12

Episode 51: Embracing Hope Through Connection, featuring Rayne Clarkson

In this heartfelt and inspiring episode, Podcast Host Kathryn sits down with Rayne Clarkson to explore personal experiences with mental health, hope, and overcoming life’s challenges. Rayne, a commodity manager in the semiconductor industry and avid athlete, shares her journey of navigating hopelessness, finding resilience, and prioritizing connection. The conversation highlights Rayne’s “RayneChats” project, where she connects with 365 strangers to learn from diverse perspectives, as well as...

03-26
53:31

Episode 50: Living Authentically: A Journey through Challenges to Shine Hope, Featuring Lawanda Jackson

In this powerful episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Lawanda Jackson, an entertainer, advocate, and coach, to discuss her remarkable journey of overcoming childhood abuse, homelessness, and a stroke diagnosis. Lawanda shares deeply personal experiences, including her navigation of the entertainment industry as a drag performer, the dangers of substance abuse, and her resilience through life-altering health challenges. Together, Kathryn and Lawanda explore the po...

03-19
54:46

Episode 49: Keeping Hope Alive, featuring Chris Hodges

In this inspiring episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Christopher Hodges, a faith coordinator and special events employee for the Mayor of Chicago. Christopher shares his powerful journey of overcoming adversity—including surviving a life-changing car accident, battling depression, and losing over 300 pounds—all while maintaining an unwavering belief in hope. Together, Kathryn and Christopher discuss the importance of faith, community, and resilience in navigati...

03-04
53:23

Episode 48: Healing and Hope Through Integrative Medicine, Featuring Dr. Angela Lorbeck

In this episode, Podcast Host Kathryn sits down with Dr. Angela Lorbeck, an expert in integrative medicine with over two decades of experience. Together, they delve into the healing power of acupuncture, the challenges and rewards of a career in integrative oncology, and the importance of fostering hope in patient care. Dr. Lorbeck shares how integrative practices like acupuncture can reduce stress, boost the immune system, and complement cancer treatments. The conversation also explores stre...

02-26
01:16:25

Episode 47: Navigating Severe Bleeding Disorder and Finding Hope in the Toughest Times, Featuring Dr. Christy Oaks

In this heartfelt episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Dr. Christy Oaks, Clinic Director of the Community Counseling Clinic (CCC) and Clinical Instructor in the Counseling Program at the Department of Counseling & Human Services. Christy shares her inspiring journey of resilience, from navigating a severe bleeding disorder, experiencing a medical bankruptcy, and overcoming other life struggles. This episode also explores strategies for managing anxiety, the impac...

02-19
48:48

Episode 46: A Famous Hope Study, Featuring Dr. Diane Dreher

In this enlightening episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Diane Dreher, Ph.D., a positive psychology coach, researcher, and author, to explore the transformative power of hope. Diane shares her groundbreaking research on hope interventions, her personal journey of overcoming challenges, and the practical tools she uses to help others cultivate resilience and purpose. Together, they discuss the teachability of hope, goal-setting strategies, visualization technique...

12-10
57:24

Episode 45: Turning Trauma into Triumph, featuring Michelle Moffitt, MA LMHC

In this inspiring episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Michelle Moffitt, MA LMHC, about her journey of overcoming trauma and building resilience. Michelle shares her experiences of leaving a toxic environment, starting over, and finding strength through community and self-awareness. They discuss the power of naming emotions, the role of hope in healing, and practical steps for navigating life's challenges. Michelle also previews her upcoming book, Cracked Open: ...

12-03
55:03

Episode 44: Rising Above Cerebral Palsy with Hope and Inclusion, featuring Travis Davis

In this inspiring episode of The Hope Matrix, Kathryn Goetzke sits down with Travis Davis, a passionate advocate for disability awareness and host of the podcast "Off the Crutch." Born with cerebral palsy, Travis shares his personal journey of overcoming numerous medical challenges and the pivotal role that hope has played in his life. He emphasizes the importance of positive thinking, mental health awareness, and the support of his family in fostering resilience. Travis also discusses his en...

11-19
54:41

Episode 43: Faith, Hope, and Face Transplant Journey, featuring Robert Chelsea

In this powerful episode of The Hope Matrix, Kathryn Goetzke talks with Robert Chelsea, the first African-American full face transplant recipient. Robert shares his journey of recovery after a life-threatening accident, emphasizing the importance of faith, trust in God’s plan, and letting go of anger. With deep insights on resilience, forgiveness, and the power of surrender, Robert’s story offers inspiration and hope to anyone facing adversity. His remarkable perspective reminds us all of the...

11-13
01:11:44

Episode 42: Hope on the Horizon: Navigating Breast Cancer to Shine Again, featuring Ciara Byrne

In this episode of The Hope Matrix, Kathryn Goetzke is joined by Ciara Byrne, co-founder of Green Our Planet and a resilient breast cancer survivor. Together, they discuss the power of hope in the face of personal and global challenges. Ciara shares her inspiring journey of overcoming stage 2 breast cancer, emphasizing the importance of a positive mindset, self-care, and community support. She opens up about her work with Green Our Planet, a non-profit organization connecting students to natu...

10-22
48:57

Episode 41: Finding Hope After Active Military Duty, featuring MaCherie Dunbar

Join us for an inspiring episode of The Hope Matrix Podcast featuring MaCherie Dunbar, Air Force Veteran, Advocate, and Entrepreneur. In this episode, MaCherie reflects on her experiences transitioning from military service, navigating post-deployment challenges, and advocating for vital support services for veterans. She sheds light on the profound challenges faced by veterans entering civilian life, particularly concerning mental health, and emphasizes the importance of accessing available ...

10-15
52:46

Episode 40: The Power of Gratitude for Hope, featuring Dr. Erwin Benedict Valencia, DPT

Join us in this episode of The Hope Matrix Podcast as we delve into the inspiring journey of Erwin Valencia, founder of Gratitude Gang, and Former Physical Therapist and Assistant Athletic Trainer of New York Knicks. From his humble beginnings to becoming a leader in mental health advocacy, Erwin shares his story of hope and the power of gratitude. As the founder of Gratitude Gang, a mental health foundation focused on supporting children in the Philippines, Erwin discusses the importance o...

10-08
01:03:40

Episode 39: The Power of Movement and Hope, featuring Marisa Hamamoto

In this episode of The Hope Matrix Podcast, Host Kathryn Goetzke had an inspiring conversation with Marissa Hamamoto, the Founder, CEO, and Artistic Director of Infinite Flow, an inclusive dance company. Marissa shares her journey of overcoming challenges, including a spinal cord infarction that changed her life and career. Marissa emphasizes the power of movement, particularly dance, in promoting emotional positivity and well-being, and the importance of inclusive language in dance ed...

10-01
55:35

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