The Hot Mama Movement

What does it mean to invest in yourself and jumping when you need to? I tell this anecdote to illustrate exactly how important it is that you don’t get stuck, that you don’t settle, and that you go after the things that you desire. You can find all the info and links about this episode at http://tatianaamico.com/051.   Topics Discussed in this Episode: Why it’s important to invest in yourself Getting stuck, moving forward, and jumping when you need to jump What writing my book has been like for me   Key Takeaways: We have to learn to give ourselves grace and know that everything is going to work out the way that it’s intended to. It’s okay to invest in yourself. Don’t get stuck! Move forward and jump! You are capable of so many things. When an opportunity is up in your face, it’s a gift. Stop telling yourself that you are not ready because you are.   What you can start to do: Invest in yourself. Conquer your fears. Don’t settle for anything less than you deserve.   Tatiana said: “It’s incredibly important to recognize that we deserve to invest in ourselves, to grow, to become better humans because, in turn, that is going to create a better world.” “Stop talking yourself out of opportunities because you don’t feel like you’re ready yet. It’s time to jump. You are ready now.” Thanks for listening! I would love for you to join my group coaching program, Level Up Ladies. Click on the link to see what it’s all about. If you want to hang out with me, you can join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Tim Robbins: I Am Not Your Guru   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Why do so many women not go after the life that they truly desire and deserve? It’s all because of fear. Today, I talk about some of the insights from the book I Am That Girl and how to get over fear in order to live the life that you want. You can find all the info and links about this episode at http://tatianaamico.com/050   Topics Discussed in this Episode: Why people don’t go after the life that they truly desire and deserve Insights from the books I Am That Girl by Alexis Jones and You Are a Badass by Jen Sincero Where your fear comes from How you can work on your fear Key Takeaways: “Most people are afraid to dream big so they live their lives with small dreams with great self-imposed limitations and with countless excuses to justify it. Living small and dreaming small is easy because you will never run out of excuses for why don’t want to do something bigger. Excuses keep you safe, comfortable, certain and create an illusion of control, but they are the fastest way to burst your dreams bubble and knock down your hope-filled sand castle.” (From I Am That Girl by Alexis Jones) “On the other side of fear is freedom.” (From You Are a Badass by Jen Sincero) A lot of our fear is socially conditioned and has been passed down to us. The majority of people are ‘living’ a life based on what they think they need to be doing and based upon what is ‘normal’. Fear stems from uncertainty. But when there is uncertainty, that is when faith over fear comes in and that is when trust in yourself comes in.   What you can start to do: Work on your fear. Get clear on what it is that you’re fearing and why. Flip your fear and get clear on everything that you could gain from getting over that fear. If you really want to live the best life, work on yourself every single day. Invest in yourself and in people who can help you.   Tatiana said: “I knew that I have this big mission and I refuse to live a life of mediocrity. I refuse to live that life that was ‘normal’ that everyone else was doing. I wanted to be happy… The ultimate thing for me was happiness and I’m going to guess that it is for most people.” “Fear -- all it’s going to do is hold you back from living that life that you truly deserve.”   Thanks for listening! I would love for you to join my group coaching program, Level Up Ladies. Click on the link to see what it’s all about.   If you want to hang out with me, you can join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl by Alexis Jones You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Do you notice how time is flying by? Yet we waste so much of it by procrastinating. In this episode, I talk about how you don’t need to wait until the New Year before you start doing things. There is so much you can do in three months, in a week, in a day. Whatever it is, do it NOW! You can find all the info and links about this episode at http://tatianaamico.com/049. Topics Discussed in this Episode: Why you need to stop holding yourself back and start doing things NOW The things that will get you to make a change and have it last Key Takeaways: You don’t need to be perfect. When you recognize that failure is a good thing, you become someone who’s not afraid to fail anymore and not afraid to make mistakes. You owe it to yourself to stop waiting and to stop procrastinating. You deserve what you want. Visualization is key. It’s completely okay to say no to things that are not serving you and your vision, and you don’t have to give a reason for it. What you can start to do: Stop holding yourself back. Stop procrastinating. If there is something that you know deep inside that you really want or need to do, do it NOW. Write down: I am done waiting. I deserve to . Have a vision and think of how you want to be feeling when the New Year comes. Set some goals and an action plan. Say no to the things that you want to say no to. And if you start feeling guilty for saying no, journal on that. Why are you feeling that way? Is it because you feel bad for letting people down? Get clear on that. Surround yourself with people who love you and support you and respect you. Learn to delegate and ask for help. There are always too many things going on for one person to handle, so don’t feel bad about asking others to pitch in. You do not need to do it all. Let go of perfection. Decide what self-care is for you and do it. When you see someone on social media sharing an accomplishment, take the time to say something to them or to like their post.   Tatiana said: “Let’s get empowered. Let’s frickin’ be empowered women and look at how we’re feeling, look at those fears, look at all this stuff that’s coming up. Really look at what it is that we want to do and do it… and not let anything hold us back.” “Hot mamas, empowered women, we don’t wait. We recognize how precious time is and we do things NOW. We know that things don’t have to be perfect but we do things NOW. We make the mistakes, we take on the challenges, we see the fear, and we work through that fear.”   Thanks for listening! I would love for you to join my group coaching program, Level Up Ladies. Click on the link to see what it’s all about, and if you have any questions, send me an email. If you are pregnant like me, I have something special for you so you can Rock Your Pregnancy! Click on the link to find out more! If you want to hang out with me, you can join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

What kind of words do you use when talking about yourself in your everyday life? How do those words affect the way you live? Know just what kind of impact your thoughts and words have on your life. You can find all the info and links about this episode at http://tatianaamico.com/048. Topics Discussed in this Episode: Why we joke about the negative things in our life and why we need to stop How our thoughts and words affect our actions and our life The subconscious mind Key Takeaways: The majority of times that we joke about being a mess and life being a crap, it’s our way of attempting to make ourselves feel better when things are not working out the way we want. These jokes and memes about “mom life” are actually diminishing mothers and putting women down. Language is incredibly powerful. The words and phrases that we use, everything that we say and write are incredibly powerful because of the subconscious mind. What you need to do: Get real with yourself and with what you want and with what you’re going to do to make it happen. If you are unhappy with your situation, work on yourself. What are you going to do to change it? How are you working on your relationships? How are you working on yourself so that you don’t feel that way? Become aware of your thoughts, your words, and your language, but also of all the stuff that are hindering and diminishing you.   Tatiana said: “It’s not a good feeling when you are wanting to live a better life and things are not working out the way that you want. And I truly believe it’s incredibly important to get real with ourselves and what we want and what we’re going to do to make it happen.” “We need to be strong. We need to show the world what is up. And you will start doing that by working on how you’re speaking to yourself about yourself.”   Thanks for listening! If you are pregnant or you just had a baby, I invite you to join my Facebook community for pregnant and postpartum ladies where you can get the incredible support that you need during your pregnancy and after. If you’re not pregnant and you want to hang out with me, you can join my original free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Link to things mentioned in the episode: The Subconscious Mind   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

What are your superpowers? One of mine is not allowing any sort of overwhelm or stress to take over my life. It’s all about figuring things out and believing that everything will work out for you. You can find all the info and links about this episode at http://tatianaamico.com/047 Topics Discussed in this Episode: How to combat stress and overwhelm How words can hold us back Key Takeaways: Everything is figureoutable. And when you really start to think that, that’s when you can solve all of your problems. If you don’t take action, if you don’t really look internally and see what is going on and what you could do about it, then nothing is really going to change. Don’t be afraid to ask people for help. It’s incredibly important that you do that. When you figure things out, it is such a great way to live. It is peaceful, it is freeing, and you will be a much happier person. What you need to do: Start noticing or become aware of anything that might make you feel stressed, overwhelmed, or anxious, and think of what you can do and how you can do it. Think of what you need in order to get the outcome that you want and who you need to ask for help from. Tatiana said: “It isn’t only ‘I’ll figure it out.’ It’s having faith, having belief, having trust again that everything will work out and that it does not have to be perfect.” “Remember everything will work out. It does not matter if it’s perfect, and you deserve to feel at peace.”   Thanks for listening! Head to over to my website to grab my guide and get on my email list. If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Are you one of those women who quit before they even really started? I used to be a quitter, too, but not anymore. Listen to how I changed that and find the inspiration that you might be looking for.You can find all the info and links about this episode at http://tatianaamico.com/046 Topics Discussed in this Episode: Why I have gone from being a quitter and being afraid to take things on What was the game changer for me How to get to that place of self-love Key Takeaways: Your body is a temple and it deserves the best. When it comes to doing a fitness program, you need a bigger WHY that extends far beyond wanting to lose weight. That place of massive self-love is that place where you don’t quit, where you don’t give up, where you’re not afraid, or you are afraid and you work through that fear, and it takes work to get there. What you need to do: Find your bigger WHY. Know the woman that you are and the woman that you want to be. When you feel like quitting or giving up, journal it out. Learn to start flipping disempowering thoughts, words, and actions into empowering thoughts, words, and actions. Tatiana said: “[Self-love] has come with work. That has come with daily, consistent work on myself. That has come with me deciding not to give up. That has come with me deciding that I am capable to take on challenges.” “You could read all the books, you can listen to the podcast episodes, but if you don’t do the work… then nothing is going to change. You need to do the inner work. And that is how you will get to this place that I’m talking about, of massive self-love.” Thanks for listening! Another round of my group coaching program Level Up Ladies is coming up real soon. Click on the link to see what it’s all about, and if you have any questions, send me an email.  The videos for the Unleash Your Inner Hot Mama Live Event will be up for a little bit longer. Sign up here to watch the replays. If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Level Up Ladies Unleash Your Inner Hot Mama Live Event Past episodes mentioned that you shouldn’t miss: How to Get and Stay Motivated - 006 Language and Identity -- They Can Hold You Back or Push You to Be Your Best - 038   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Have you ever had a photo shoot done just for you? If you haven’t,  it’s about time you do! It’s really so much fun and empowering! And if you need a little more encouraging, listen to this episode as I share lessons learned from a photoshoot.You can find all the info and links about this episode at http://tatianaamico.com/045 Topics Discussed in this Episode: How important it is for women to get a photo shoot done Why you must make yourself a priority and do something just for you Why you should get over the fear of asking for help Key Takeaways: It’s essential that you recognize how important it is that you do something just for you. It’s not all about the kids, and it’s not all about the family. You don’t have to put yourself last. Whatever it is, we can figure out a way and become solution-savvy. One of the best things that you can ever work on is getting over the fear of asking for help or thinking that you don’t deserve help. People want to help, and if you have people in your life that don’t, it’s time to step up and find people that do.   What you need to do: Think about this: When was the last time you did something for yourself? Make yourself a priority and do something just for you.   Tatiana said: “We need to put ourselves first. We need to make ourselves a priority. And that is not selfish. It is not being a jerk. It’s not any of these things that maybe someone is putting in your head or for some reason you are thinking about…” “We can say all of these things… we can blame our situation, we can blame other people, we can blame ourselves, or we could figure out a solution. We can become solution-savvy.”   Thanks for listening! Make sure to sign up here to get the chance to catch the replay of my live stream event. If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Are there things that are holding you back from living the life that you want to live and becoming the woman that you want to be? Join my conversation with Sara Dann and see how you can be that woman who never settles for anything less than she deserves. Know what you want, and know that you have the power to make things happen.You can find all the info and links about this episode at http://tatianaamico.com/043 Topics Discussed in this Episode: Why you shouldn’t settle for less The power of having a coach Making decisions from a place of trust versus making decisions from a place of fear Knowing what you want and making things happen Working on your money mindset Key Takeaways: We have the power within us to decide how we want to live our life, we just need to have the balls to go for it. So few of us are actually taught to recognize what it is that we want and recognize that it could be ours. Life is too short to spend your time so much less happy than you could potentially be. A 10-minute conversation with a coach can shift your perspective on something, and that could change everything for you in every aspect of your life. Success in life is about the willingness to see things differently. Working on yourself and being a better human being in every single way is always going to help you be happier and help you make more money. Your life will be better if you allow yourself to entertain your passions and your purpose. What you need to do: Be YOU no matter what. Say the things that you want, and be okay with it. Be real and authentic, and surround yourself with the right people. Get rid of other people’s BS because that’s going to hold you back. Start learning how to trust yourself and make all decisions from a place of trust rather than a place of fear. Start paying attention to what you really want in the smallest ways possible. Write them down without allowing anything to hold you back. Decide that you are in control of your life and what happens to you rather than allowing things to happen as if you have no control. Find something that is purposeful and meaningful for you that lights you up. Sara said: “We’re living in this world, especially now, with the internet… we get to do all these amazing things and there’s just really, in my opinion, just no reason in the world to settle for less than what it is that we actually want in any aspect.”   “It is okay to want more money. It is okay to want to make your own money and to buy the things that you want to… It’s okay to want to build and create and live the life that you actually wanted when you were a little girl.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: The Queen’s Code by Alison Armstrong Keys to the Kingdom by Alison Armstrong You Are a Badass at Making Money by Jen Sincero How Rich People Think by Steve Siebold Think and Grow Rich by Napoleon Hill Get Rich, Lucky Bitch! By Denise Duffield Thomas   Subscribe: iTunes Stitcher Google Play   Connect with Sara Dann: Sara’s Website Sara’s Facebook Community   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

You are in for a treat with this amazing episode with Amoya Knudson! She is such an incredible woman and such an inspiration, and her story is filled with valuable lessons that will not only empower you but teach you to stand up for yourself, reach out for your dreams, and live life on your terms. You can find all the info and links about this episode at http://tatianaamico.com/043 Topics Discussed in this Episode: Getting out of a bad situation even if it means getting out of your comfort zone Why getting out of your comfort zone may be the best thing that you can do Homeschooling your kids and unschooling them at the same time Creating the narrative that you want and living the life that you’ve always dreamed of Tips to change your mindset Why you should invest in yourself and hire a life coach Key Takeaways: You can create whatever narrative you want to create. Don’t be bound by what other people or what society tells you that you to do or have to be in your life. The key to happiness is right within you, right there in the present moment, every single second of the day. There are so many ways that you can create an online income and live the life that you’ve always dreamed of, even with kids. Changing your mindset is a constant, continuous work, every single day, of shifting the mindset, growing, learning, and surrounding yourself with positive, driven individuals. What you need to do: Invest in yourself and hire a life coach who can help get you to that next level. Join masterminds online. Surround yourself with positive, driven, uplifting individuals, Follow and listen to the people whose lives you admire and that you want to model after. Amoya said: “Change your mindset, change your life point-blank.” “It’s a constant, continuous work, every single day of shifting the mindset… and staying and growing, and just filling yourself with knowledge, and surrounding yourself with positive, driven individuals.”   Tatiana said: “In order to really take your life to another level, investing in people that are going to help you is incredible. There is a difference between doing free s*** and actually investing in yourself. It does something in your mind, and the energy that you put into it is not the same.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Single Moms Do Travel Mentoring Program Impact Theory   Subscribe: iTunes Stitcher Google Play   Connect with Amoya Knudson: Amoya’s Website Amoya’s Facebook Amoya’s Twitter: @Trippin_Momma Amoya’s Instagram: @trippinmomma   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

What does health and being healthy mean to you? Have you experienced incredible health in your life? Well, I have, and I want to share with you what health means to me. See what is possible for yourself! Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How we should define ‘health’ The meaning of ‘healthy food’ What it means to ‘eat right’ and why it’s important What being healthy means to me Why you should stick up for yourself Why you should surround yourself with the right people Key Takeaways: Health is not just about nutrition and exercise. Eating healthy is not a difficult thing, but we have turned it into something difficult because of all the stuff in our heads that are holding us back. Being healthy is more than just eating right. Being healthy is also about feeling fulfilled. When you practice self-love, that’s when you realize your body is a temple and that you deserve so much better. You are the average of the five people you surround yourself with. What you need to do: Learn about what real, healthy food actually is. Practice self-love. Make yourself a priority. Get rid of the excuses that are holding you back. Surround yourself with the right people. Tatiana said: “What you put out there, you get back. What you ask for, you get back. So be very, very aware of that.” “When you know what is possible, when you know that you can be blessed… and you expect freakin’ miracles to come your way, it’s such a freeing feeling.”   Thanks for listening! Make sure to follow me on Instagram, @tatianaamico, and watch my Instagram Stories! If you are someone who is really wanting to take control of your health, I invite you to be a part of my August group coaching, Level Up Ladies! For more information, you can go to tatianaamico.com/levelupladies and fill out the form so I can learn a little bit more about you. If you want to just hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Level Up Ladies Form Past episode mentioned: Episode 40: 1 Simple Thing That Is Helping My Marriage Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

How important is it to have a good sexual relationship with your partner or with your husband? Lucia Gabriela is here to talk about raising our sexual vibe and help us to master our sensuality, sexuality, and our relationships with ourselves and with others. Visit http://tatianaamico.com/podcast/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The importance of having a good sexual relationship with your husband or partner Tips on how to raise your sexual vibe Why most women are not allowing themselves to be sensual and to feel sexual The sexual archetypes and relationship archetypes we have within ourselves and in our relationships Key Takeaways: Before we are mothers, we are women. And before we are women, we are humans. So we can’t forget the deeper essence of who we are. It’s really important for women to recognize and accept that they are sexual and accept their sexual archetype. There is a conflict between being the lover and being the nurturing mother because the breast has been a symbol of both nurturing as well as arousing the man. It’s all about the intention, ceremony, and ritual. When a woman had just given birth, she and her partner together can create a nest for their child and also create a nest for their relationship. As parents, it’s really important for us to create a sacred space and time where it’s all about the lover energy. It’s time for us to really welcome and embrace our shadows and different aspects of ourselves and all the things about ourselves that we deny. It all comes down to finding who you are if you lost that because you were trying to please other people, and then owning that, being YOU to the fullest and loving yourself. What you need to do: Stop feeling guilty for not being the perfect mother. Give yourself permission to just do what you can and what is possible. Figure out and understand your sexual archetype and relationship archetype. Practice rituals where your sensual being is the one really fully driving the bus. Lucia said: “The core of a lot of the issues that we have as women is that we literally forget that we are women and that we are human before we are mothers. And the whole guilt is such as waste of energy, and it doesn’t serve us, it just keeps us stuck.” “When it comes to your relationship and your sexuality as a woman and as a human, it is really important to recognize which part of you is driving the bus.” Thanks for listening! If you are a woman that is really wanting to take control of her health, I invite to be a part of my August group coaching Level Up Ladies! For more information, you can go to tatianaamico.com/levelupladies. I am also opening up three spots for one-on-one clients to work with. So if you want to figure what is best for you, what you’re needing, where to go, what to do, and all get all the cool stuff that comes along with one-on-one coaching, you can fill out this application form and I’ll get back to you. If you want to just hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: One-on-One Coaching Application Form The Archetypes and The Collective Unconscious by Carl Jung Archetype Cards Past episode mentioned: Episode 40: 1 Simple Thing That Is Helping My Marriage Subscribe: iTunes Stitcher Google Play Connect with Lucia Gabriela: Lucia's Website Lucia’s Facebook Connect with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

What do you really want from your marriage? What do you consider the most important in your relationship with your husband? How do you keep the passion burning? Find out the one thing that’s doing wonders for my marriage and hopefully, it will help you with yours. Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: Why you should invest in personal development How to take things to the next level in developing yourself Why you need to continuously work on your relationship The things that go along with a passionate relationship Why you need to prioritize your marriage Key Takeaways: If you’re not growing, you’re dying. Relationships are such a huge part of your life and something that you need to continuously work on. Kids are not the number priority. We need to make ourselves the priority as women, and our relationships need to be a priority as well. What you need to do: Decide how you want to feel in a certain area in your life. Figure out what you’re going to do to get that feeling. Set non-negotiables that you’re going to do every single day to get that feeling. Tatiana said: “We want to be consistently growing, developing ourselves, listening to books… we want to be growing every single day, and there is no excuse not to.” “Overwhelm is complete BS. It’s something that we use to keep ourselves from actually doing some work on ourselves.”   Thanks for listening! Take the next level of developing yourself! Definitely check out my group coaching program at tatianaamico.com/levelupladies, or reach out to me if it’s one on one coaching that you’re looking for! And if you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Raw As A Mother Podcast by Sarah Bode Think and Grow Rich by Napoleon Hill My Group Coaching Best Of: The Real Cause of Overwhelm - Brendon Burchard podcast   Past episode mentioned: Episode 38: *Language & Identity - They Can Hold You Back Or Push You To Be Your Best   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Do you know and see all that’s possible when you begin to take care of yourself and when you surround yourself with people who have decided to level up their lives? Sara Jachimiak shares her story that will surely hit your heartstrings and inspire you in many ways. Topics Discussed in this Episode: Sara’s story of transformation How we ought to see things that have happened to us in the past Why we need to be a catalyst for change What made Sara reach out to me and how much she has changed since then Key Takeaways: When you are able to see things from the perspective of how you have learned from them and how they have helped you change and grow, that’s when they are able to bring you so much peace. If you are not going to make a decision, the universe will make the decision for you. You don’t need to fix everybody’s problems. It’s really powerful and magical when you show up for yourself and for others. What you need to do: Make your life as drama-free as possible. Be the inspiration towards others to want to change. Be honest about the difficulties that you go through in your marriage and with motherhood. Live a healthier lifestyle with your food choices and making exercise a part of your life. Send me an email and see what it’s like to be a part of my coaching and my community. Sara said: “This has completely changed my life. It’s everything. It’s the beginning of a completely new — not even chapter, just a whole new book for me… This is just me becoming me.” Tatiana said: “The ripple effect is real when you start taking care of yourself, when you start to grow… That rubs off on others.” Thanks for listening! I’m super excited to announce that my group coaching program will begin again on July 9th. If you’re interested in it or in my other coaching programs, all you need to do is email me at tatiana.amico@gmail.com and I will send you a form to fill out so I can get to know you better and be able to help you become the highest version of yourself. And if you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: Episode 38: *Language & Identity - They Can Hold You Back Or Push You To Be Your Best Keys to the Kingdom by Alison Armstrong Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button

How do you see yourself now, and how do you see yourself in the future? What kind of woman do you want to become? Did you know that your language and your sense of identity have the power to transform you? Find out how you can be the best version of you! Topics Discussed in this Episode: How women tend to put themselves down The things that women are saying about themselves that keep them from going after their dreams How you can change the way you speak about yourself How you can create a new identity How your language affects your behavior Key Takeaways: The language that you use has such a tremendous impact on your life. It can either drag you down to failure or lift you up to success. When you change your beliefs about yourself and who you can be, that will change everything. Seek the guidance of people who can help you become the person that you want to be, the best version of you. What you need to do: Put pen to paper and take action. Become aware of instances where you’re putting yourself down. Check how you speak about yourself. Change the language that you use with yourself and with others. Do a brain dump of all the positive things that you feel that you are or that you will become. Have a vision of who you want to become and embody that person. Tatiana said: “Your language and how you speak to yourself can hold you down or move you forward.” “When you change your beliefs in yourself and who you can be, that will change everything. And something that will help you with that is changing the language that you are using with yourself and with others.” Thanks for listening! I’m super excited to announce that my group coaching program will begin again on July 9th. If you’re interested in it or in my other coaching programs, all you need to do is email me at tatiana.amico@gmail.com and I will send you a form to fill out so I can get to know you better and be able to help you become the highest version of yourself. And if you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: Tony Robbins Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Are you struggling between being a mother and building a successful business at the same time? How do you put your family first before making your dreams come true? Can you really have it all? Designer and entrepreneur Libby Bryant shares about her own struggles and finding the path to a happy life. Topics Discussed in this Episode: The struggle of transitioning into motherhood and envisioning what it is that you really want in your life The signs that tell you that you need to make change Some tips on finding clarity What actions to take to start making that change happen Key Takeaways: Being a wife and a mother doesn’t mean that you only take care of your husband and your kids and that you stop taking care of yourself. You don’t have to be everything to everyone. Don’t put yourself last. Don’t fall into the “I don’t know” trap. As long as you’re in that “I don’t know” headspace, you’re not going to be able to move forward and succeed. If you are not physically at your best and you don’t have that energy, there is no way that you can get much out of the mindset work that needs to be done. What you need to do: Don’t forget your identity. Be open to exploring. Have the courage to admit when things don’t feel right. Make a commitment to solve the problem. Own your desires, know what it is that you really want to do, and take small actions towards it. Find a support system that aligns with who you want to become. Libby said: “The reality is that unless you put your feet in the shoes of the people that know what they want, you’re never going to figure it out.” “Everyone knows what they want to do at their core, but when they were born and as life happened, all of these layers kind of piled up over that… And once you take ownership, it’s your job of removing all of those to get to the middle, and it’s not always going to be pretty.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. More from Libby Bryant: Libby’s Website: http://www.libbyco.com Libby’s Instagram: @libby_bryant Libby’s Email: libby@libbyco.com Links to things mentioned in the episode: Keys to the Kingdom by Alison Armstrong Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Are you one of those people who is suffering from a chronic illness, or do you know somebody who is? Lisa Cipkar shares how she fought through her chronic illness and changed her life. Find out how she overcame and be inspired. Topics Discussed in this Episode: Lisa’s struggle with Lyme disease How hiring a health coach helped her deal with her illness How she started to invest in herself What kept her going and fueled her to fight her illness and her circumstance Habits that foster mother-child connection The steps to take when you feel that there is something wrong with you and you want to do something about it Key Takeaways: There is so much power in asking for help and in finding those that will help you. Let your kids see what is possible. Let them see how you have become empowered and how you’ve overcome the adversities of life. Investing in your health has to be about the pay-off in the end, not what it’s going to take from you right now. It’s not the deprivation right now, it’s what it’s going to bring you. Fifteen minutes to ourselves seems like a complete luxury, but if we don’t bookend our days like that, we are going to be burning that candle at both ends. We’re going to feel like there’s no momentum whatsoever, our self-esteem is going to hit the toilet, and we’re not going to be productive. What you need to do: Take care of you and invest in you. Spend time and engage in unstructured play with your kids. Start your day at the highest possible vibration that you can and end the night as stress-free as you can. Don’t let the invisible stuff stop you. Lisa said: “The passion of being angry moved me into the confidence to experiment, into trying new things and take it out of my comfort zone. And that’s when the empowerment starts, that’s when your confidence starts getting even higher.” “Investing in your health has to be about the pay-off in the end, not what it’s going to take from you right now. It’s not the deprivation right now, it’s what it’s going to bring you.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. More from Lisa Cipkar: Lisa’s Website:  www.abundantlifeandwellness.org Lisa’s Instagram: @abundantlifelisa Lisa’s Facebook Group: Life w/ Lyme Links to things mentioned in the episode: Dr. Wayne Dyer: Do This in the 5 Minutes Before Sleep Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button

Wouldn’t it be awesome if you could live the life that you want and have all your dreams come true? If you still think that’s impossible, take a listen as Connie Trowbridge shares about the law of attraction and manifesting the life that you love. Topics Discussed in this Episode: How to eradicate competition and build your tribe What the law of attraction and manifesting mean Why the law of attraction and manifesting exist How to turn your life around How to deal with fears, doubts and limiting beliefs Key Takeaways: You don’t want to be like everyone else. Your experiences are different from everyone else’s and those are what’s going to attract people to you. You do a huge disservice by trying to copy someone else, trying to mimic them or by withholding who you truly are and what you really want to say to people. Mindset is a huge component of anyone’s life. If you want to be successful in anything, it all starts with the mind. Manifesting is co-creating your reality. It is taking responsibility for your life and aligning your mindset with what you want most in your life. The law of attraction works regardless of whether you believe in it or not. Exposing your fears is all about removing the resistance that keeps you stagnant and allowing the universe to lead you in the right direction. What you need to do: Eradicate competition and attract your tribe by being 100% you. Use your gift of conscious creation for your own good. Don’t spiritually bypass your feelings even though what you’re feeling is crap. Give yourself the time to really let those feelings out. Expose your fears until they lose their hold on you. Connie said: “Sometimes when we really want something to happen, that fear of not getting it can really consume us.” “Being brave is feeling the fear and doing it anyways.” Thanks for listening! Just as a reminder, another round of The Hot Mama Bootcamp begins on June 4th. If you want to know more, click on the link for details! If you want to hang out with me and my tribe, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. More from Connie Trowbridge: Connie’s FacebookConnie’s Instagram Connie’s Website Connie’s FREE 5-Day Manifesting Challenge Links to things mentioned in the episode: Free Community on Facebook The Hot Mama Bootcamp How to Become a Coach Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button

Do you want to grow and be better and achieve the things that you want in life? Surrounding yourself with the right people has the power to make that happen! Topics Discussed in this Episode: The power of surrounding yourself with the right people Why you shouldn’t be afraid take feedback from others Who are the people you should take feedback from Who are the right people you should surround yourself with Key Takeaways: If you have any feelings of self-doubt or anything similar, you are not alone. Everyone has them. It’s just a matter of learning to work through them. Sometimes it can be hard to take feedback from others because it’s not always positive. But in order to really grow, it’s important to be open to that. What you need to do: Be open to feedback and learn from your mistakes. Think of what it is that you want and who it is that you want to become. Reach out to the people who can inspire you and help you achieve your goals and do what they say. Take an inventory of the people you are surrounding yourself with. Are they getting you to step it up? Are they helping you better yourself? Are they succeeding in life and doing amazing things? Tatiana said: “You matter. What you want matters. You are deserving of better if that is what you want.” “Magic happens when you surround yourself with the right people.” Thanks for listening! If you want to hang out with me and my tribe, join my free community on Facebook! But more importantly, join the next round of The Hot Mama Bootcamp on June 4th! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: Free Community on Facebook The Hot Mama Bootcamp How to Become a Coach Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Have you ever had trouble controlling your diet? If you have had food struggles, if you have been having trouble binge eating and emotional eating, this is the episode for you. In this episode you will learn: How you can put an end to your struggle with food, be it emotional eating, constant dieting, food addiction, etc. The steps you can take to take control of your health How to figure out the triggers of your body weight and how to fuel your body better 4 Key takeaways: It’s empowering to see what our bodies are really capable of. When you have the knowledge, when you know how to fuel your body right, you can see how certain foods affect you. The way that you’re eating and the way that you’re stressing yourself about food may be the culprit behind your struggles. It is possible to be healthy and at your best without dieting. Being part of a community is huge. Being surrounded by people who can help and uplift us, who can see the positive things in us, is invaluable. What you need to do: Stop turning to food and letting food control you. Take back control of your life through knowledge and empowerment of what you and your body are able to do. Study yourself, track what you eat and see how certain foods affect you and your body. Equip yourself with knowledge and figure out what is going on with your body and how to heal your body. Tori said: “Paying attention to tracking and seeing the way food affected me, it helped me to heal myself and then to become excited about health and wellness.” “You can’t change your life until you change your mind.” Thank you for listening! Be on the lookout for the new course I have coming out that is going to teach you everything that you need to know so that you don’t allow food to control your life anymore. It will be a course, community, and coaching that is coming out on May 14th. You can also join my free community on Facebook, Empowered Eating, where I share some of my biggest tips to get over food struggles. It’s also where you can find more info about new course. As always, you can also reach out to me by sending me an email at tatiana.amico@gmail.com. And feel free to share this episode with anyone who you think will benefit. Remember, you are deserving and you are capable. Believe in yourself, and remember that we have your back! Past Episode Mentioned: Episode 32: Functional Fertility - How Food & Mindset Helps With Infertility More from Tori Sullivant: Tori’s Facebook Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button

Do you have any issues with infertility or do you know anyone who does? Learn some of the ways in which you can address it as fertility coach and author Sarah Clark talks about her own experience with infertility and how she came to do the work of helping couples supercharge their fertility naturally. In this episode you will learn: How functional medicine can help you with infertility What you can do to help boost your fertility without going on medication The tests that can help you figure out your food intolerance How you can increase your chances of getting pregnant Key Takeaways: Infertility can be caused by food intolerance. The mind-body connection is really powerful, and having the right mindset increases your chance of getting pregnant. What you need to do: Use functional medicine as a tool to help you figure out the underlying cause of disease. Learn to visualize what it is that you really want. Commit to 3 to 5 minutes of meditation a day. Practice mindfulness. Sarah said: “There are things that you can do to help repair your body.” “It’s really empowering to know that you can make a change especially when you’re trying to have a baby.” I have something amazing in the works for any of you ladies who are struggling with the diet cycle. I have created a Facebook group where you can get some of my biggest tips as well as tips from other ladies to help you break that cycle and where you can also be among the first to know about my newest program that will be launching on May 14th to help you take control once and for all. So if you are ready to stop dieting and stop living with guilt, shame and regret around food, all you need to do is go to tatianaamico.com/eegroup. I hope that this episode has really helped you with any issues you might have with infertility. If you have any questions, feel free to reach out to me or to Sarah. Remember, you are deserving and you are capable. More from Sarah Clark: Sarah’s Website Get Pregnant Naturally Podcast3 Day Fertility Diet Challenge Guided Fertility VisualizationFabulously Fertile: Supercharge your fertility naturally Fabulously Fertile Cookbook Resources Mentioned: Calm Insight Timer Expectful Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account– Click “Ratings & Reviews” under the show title– Click the star rating of your choice and click the “Write a review” button