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The Hot Mama Movement

Author: Tatiana Amico

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The Hot Mama Movement is a podcast for moms who want to get their stuff together with health, relationships, finances, work and anything else life throws at them. This is for moms wanting to do more than just be a mom...who like to have fun, want to know they are not alone, want to be better, want to do better, and want to grow as a person.

This is about YOU! This is not on how to be a better mama, but instead, how to better take care of you...because when you take care of you, you become a better - healthier, happier, confident, hot mama.

Hosted by mom of 2, certified health coach, and successful entrepreneur, Tatiana Amico, this show is for mothers who have realized (or are beginning to realize) the importance of taking care of themselves, their worth, and their desires. This is for mothers who may feel like they have lost themselves, feel stuck, and want to start living a more confident, fulfilling, energy filled life with their kids. Tatiana will empower you to break free of fears, guilt and limiting beliefs that are holding you back, truly own who you are, and become that hot mama that's inside of you waiting to come out!

Join Tatiana every week for powerful tips, as well as, interviews with other real mamas sharing their stories, journeys, aha moments, successes, struggles, fears, and breakthroughs. With her real talk, Tatiana will challenge you to think deeper and help you realize it is possible to have the life you want, achieve your dreams, be truly happy, get healthy, strong, confident, and have all the energy to take on your day!
51 Episodes
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What does it mean to invest in yourself and jumping when you need to? I tell this anecdote to illustrate exactly how important it is that you don’t get stuck, that you don’t settle, and that you go after the things that you desire. You can find all the info and links about this episode at http://tatianaamico.com/051.   Topics Discussed in this Episode: Why it’s important to invest in yourself Getting stuck, moving forward, and jumping when you need to jump What writing my book has been like for me   Key Takeaways: We have to learn to give ourselves grace and know that everything is going to work out the way that it’s intended to. It’s okay to invest in yourself. Don’t get stuck! Move forward and jump! You are capable of so many things. When an opportunity is up in your face, it’s a gift. Stop telling yourself that you are not ready because you are.   What you can start to do: Invest in yourself. Conquer your fears. Don’t settle for anything less than you deserve.   Tatiana said: “It’s incredibly important to recognize that we deserve to invest in ourselves, to grow, to become better humans because, in turn, that is going to create a better world.” “Stop talking yourself out of opportunities because you don’t feel like you’re ready yet. It’s time to jump. You are ready now.” Thanks for listening! I would love for you to join my group coaching program, Level Up Ladies. Click on the link to see what it’s all about. If you want to hang out with me, you can join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Tim Robbins: I Am Not Your Guru   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
How To Get Over Fear - 050

How To Get Over Fear - 050

2018-10-1100:17:34

Why do so many women not go after the life that they truly desire and deserve? It’s all because of fear. Today, I talk about some of the insights from the book I Am That Girl and how to get over fear in order to live the life that you want. You can find all the info and links about this episode at http://tatianaamico.com/050   Topics Discussed in this Episode: Why people don’t go after the life that they truly desire and deserve Insights from the books I Am That Girl by Alexis Jones and You Are a Badass by Jen Sincero Where your fear comes from How you can work on your fear Key Takeaways: “Most people are afraid to dream big so they live their lives with small dreams with great self-imposed limitations and with countless excuses to justify it. Living small and dreaming small is easy because you will never run out of excuses for why don’t want to do something bigger. Excuses keep you safe, comfortable, certain and create an illusion of control, but they are the fastest way to burst your dreams bubble and knock down your hope-filled sand castle.” (From I Am That Girl by Alexis Jones) “On the other side of fear is freedom.” (From You Are a Badass by Jen Sincero) A lot of our fear is socially conditioned and has been passed down to us. The majority of people are ‘living’ a life based on what they think they need to be doing and based upon what is ‘normal’. Fear stems from uncertainty. But when there is uncertainty, that is when faith over fear comes in and that is when trust in yourself comes in.   What you can start to do: Work on your fear. Get clear on what it is that you’re fearing and why. Flip your fear and get clear on everything that you could gain from getting over that fear. If you really want to live the best life, work on yourself every single day. Invest in yourself and in people who can help you.   Tatiana said: “I knew that I have this big mission and I refuse to live a life of mediocrity. I refuse to live that life that was ‘normal’ that everyone else was doing. I wanted to be happy… The ultimate thing for me was happiness and I’m going to guess that it is for most people.” “Fear -- all it’s going to do is hold you back from living that life that you truly deserve.”   Thanks for listening! I would love for you to join my group coaching program, Level Up Ladies. Click on the link to see what it’s all about.   If you want to hang out with me, you can join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl by Alexis Jones You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Do you notice how time is flying by? Yet we waste so much of it by procrastinating. In this episode, I talk about how you don’t need to wait until the New Year before you start doing things. There is so much you can do in three months, in a week, in a day. Whatever it is, do it NOW! You can find all the info and links about this episode at http://tatianaamico.com/049. Topics Discussed in this Episode: Why you need to stop holding yourself back and start doing things NOW The things that will get you to make a change and have it last Key Takeaways: You don’t need to be perfect. When you recognize that failure is a good thing, you become someone who’s not afraid to fail anymore and not afraid to make mistakes. You owe it to yourself to stop waiting and to stop procrastinating. You deserve what you want. Visualization is key. It’s completely okay to say no to things that are not serving you and your vision, and you don’t have to give a reason for it. What you can start to do: Stop holding yourself back. Stop procrastinating. If there is something that you know deep inside that you really want or need to do, do it NOW. Write down: I am done waiting. I deserve to . Have a vision and think of how you want to be feeling when the New Year comes. Set some goals and an action plan. Say no to the things that you want to say no to. And if you start feeling guilty for saying no, journal on that. Why are you feeling that way? Is it because you feel bad for letting people down? Get clear on that. Surround yourself with people who love you and support you and respect you. Learn to delegate and ask for help. There are always too many things going on for one person to handle, so don’t feel bad about asking others to pitch in. You do not need to do it all. Let go of perfection. Decide what self-care is for you and do it. When you see someone on social media sharing an accomplishment, take the time to say something to them or to like their post.   Tatiana said: “Let’s get empowered. Let’s frickin’ be empowered women and look at how we’re feeling, look at those fears, look at all this stuff that’s coming up. Really look at what it is that we want to do and do it… and not let anything hold us back.” “Hot mamas, empowered women, we don’t wait. We recognize how precious time is and we do things NOW. We know that things don’t have to be perfect but we do things NOW. We make the mistakes, we take on the challenges, we see the fear, and we work through that fear.”   Thanks for listening! I would love for you to join my group coaching program, Level Up Ladies. Click on the link to see what it’s all about, and if you have any questions, send me an email. If you are pregnant like me, I have something special for you so you can Rock Your Pregnancy! Click on the link to find out more! If you want to hang out with me, you can join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
What kind of words do you use when talking about yourself in your everyday life? How do those words affect the way you live? Know just what kind of impact your thoughts and words have on your life. You can find all the info and links about this episode at http://tatianaamico.com/048. Topics Discussed in this Episode: Why we joke about the negative things in our life and why we need to stop How our thoughts and words affect our actions and our life The subconscious mind Key Takeaways: The majority of times that we joke about being a mess and life being a crap, it’s our way of attempting to make ourselves feel better when things are not working out the way we want. These jokes and memes about “mom life” are actually diminishing mothers and putting women down. Language is incredibly powerful. The words and phrases that we use, everything that we say and write are incredibly powerful because of the subconscious mind. What you need to do: Get real with yourself and with what you want and with what you’re going to do to make it happen. If you are unhappy with your situation, work on yourself. What are you going to do to change it? How are you working on your relationships? How are you working on yourself so that you don’t feel that way? Become aware of your thoughts, your words, and your language, but also of all the stuff that are hindering and diminishing you.   Tatiana said: “It’s not a good feeling when you are wanting to live a better life and things are not working out the way that you want. And I truly believe it’s incredibly important to get real with ourselves and what we want and what we’re going to do to make it happen.” “We need to be strong. We need to show the world what is up. And you will start doing that by working on how you’re speaking to yourself about yourself.”   Thanks for listening! If you are pregnant or you just had a baby, I invite you to join my Facebook community for pregnant and postpartum ladies where you can get the incredible support that you need during your pregnancy and after. If you’re not pregnant and you want to hang out with me, you can join my original free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Link to things mentioned in the episode: The Subconscious Mind   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
What are your superpowers? One of mine is not allowing any sort of overwhelm or stress to take over my life. It’s all about figuring things out and believing that everything will work out for you. You can find all the info and links about this episode at http://tatianaamico.com/047 Topics Discussed in this Episode: How to combat stress and overwhelm How words can hold us back Key Takeaways: Everything is figureoutable. And when you really start to think that, that’s when you can solve all of your problems. If you don’t take action, if you don’t really look internally and see what is going on and what you could do about it, then nothing is really going to change. Don’t be afraid to ask people for help. It’s incredibly important that you do that. When you figure things out, it is such a great way to live. It is peaceful, it is freeing, and you will be a much happier person. What you need to do: Start noticing or become aware of anything that might make you feel stressed, overwhelmed, or anxious, and think of what you can do and how you can do it. Think of what you need in order to get the outcome that you want and who you need to ask for help from. Tatiana said: “It isn’t only ‘I’ll figure it out.’ It’s having faith, having belief, having trust again that everything will work out and that it does not have to be perfect.” “Remember everything will work out. It does not matter if it’s perfect, and you deserve to feel at peace.”   Thanks for listening! Head to over to my website to grab my guide and get on my email list. If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Are you one of those women who quit before they even really started? I used to be a quitter, too, but not anymore. Listen to how I changed that and find the inspiration that you might be looking for.You can find all the info and links about this episode at http://tatianaamico.com/046 Topics Discussed in this Episode: Why I have gone from being a quitter and being afraid to take things on What was the game changer for me How to get to that place of self-love Key Takeaways: Your body is a temple and it deserves the best. When it comes to doing a fitness program, you need a bigger WHY that extends far beyond wanting to lose weight. That place of massive self-love is that place where you don’t quit, where you don’t give up, where you’re not afraid, or you are afraid and you work through that fear, and it takes work to get there. What you need to do: Find your bigger WHY. Know the woman that you are and the woman that you want to be. When you feel like quitting or giving up, journal it out. Learn to start flipping disempowering thoughts, words, and actions into empowering thoughts, words, and actions. Tatiana said: “[Self-love] has come with work. That has come with daily, consistent work on myself. That has come with me deciding not to give up. That has come with me deciding that I am capable to take on challenges.” “You could read all the books, you can listen to the podcast episodes, but if you don’t do the work… then nothing is going to change. You need to do the inner work. And that is how you will get to this place that I’m talking about, of massive self-love.” Thanks for listening! Another round of my group coaching program Level Up Ladies is coming up real soon. Click on the link to see what it’s all about, and if you have any questions, send me an email.  The videos for the Unleash Your Inner Hot Mama Live Event will be up for a little bit longer. Sign up here to watch the replays. If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Level Up Ladies Unleash Your Inner Hot Mama Live Event Past episodes mentioned that you shouldn’t miss: How to Get and Stay Motivated - 006 Language and Identity -- They Can Hold You Back or Push You to Be Your Best - 038   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Have you ever had a photo shoot done just for you? If you haven’t,  it’s about time you do! It’s really so much fun and empowering! And if you need a little more encouraging, listen to this episode as I share lessons learned from a photoshoot.You can find all the info and links about this episode at http://tatianaamico.com/045 Topics Discussed in this Episode: How important it is for women to get a photo shoot done Why you must make yourself a priority and do something just for you Why you should get over the fear of asking for help Key Takeaways: It’s essential that you recognize how important it is that you do something just for you. It’s not all about the kids, and it’s not all about the family. You don’t have to put yourself last. Whatever it is, we can figure out a way and become solution-savvy. One of the best things that you can ever work on is getting over the fear of asking for help or thinking that you don’t deserve help. People want to help, and if you have people in your life that don’t, it’s time to step up and find people that do.   What you need to do: Think about this: When was the last time you did something for yourself? Make yourself a priority and do something just for you.   Tatiana said: “We need to put ourselves first. We need to make ourselves a priority. And that is not selfish. It is not being a jerk. It’s not any of these things that maybe someone is putting in your head or for some reason you are thinking about…” “We can say all of these things… we can blame our situation, we can blame other people, we can blame ourselves, or we could figure out a solution. We can become solution-savvy.”   Thanks for listening! Make sure to sign up here to get the chance to catch the replay of my live stream event. If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Subscribe: iTunes Stitcher Google Play   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
Are there things that are holding you back from living the life that you want to live and becoming the woman that you want to be? Join my conversation with Sara Dann and see how you can be that woman who never settles for anything less than she deserves. Know what you want, and know that you have the power to make things happen.You can find all the info and links about this episode at http://tatianaamico.com/043 Topics Discussed in this Episode: Why you shouldn’t settle for less The power of having a coach Making decisions from a place of trust versus making decisions from a place of fear Knowing what you want and making things happen Working on your money mindset Key Takeaways: We have the power within us to decide how we want to live our life, we just need to have the balls to go for it. So few of us are actually taught to recognize what it is that we want and recognize that it could be ours. Life is too short to spend your time so much less happy than you could potentially be. A 10-minute conversation with a coach can shift your perspective on something, and that could change everything for you in every aspect of your life. Success in life is about the willingness to see things differently. Working on yourself and being a better human being in every single way is always going to help you be happier and help you make more money. Your life will be better if you allow yourself to entertain your passions and your purpose. What you need to do: Be YOU no matter what. Say the things that you want, and be okay with it. Be real and authentic, and surround yourself with the right people. Get rid of other people’s BS because that’s going to hold you back. Start learning how to trust yourself and make all decisions from a place of trust rather than a place of fear. Start paying attention to what you really want in the smallest ways possible. Write them down without allowing anything to hold you back. Decide that you are in control of your life and what happens to you rather than allowing things to happen as if you have no control. Find something that is purposeful and meaningful for you that lights you up. Sara said: “We’re living in this world, especially now, with the internet… we get to do all these amazing things and there’s just really, in my opinion, just no reason in the world to settle for less than what it is that we actually want in any aspect.”   “It is okay to want more money. It is okay to want to make your own money and to buy the things that you want to… It’s okay to want to build and create and live the life that you actually wanted when you were a little girl.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable. Links to things mentioned in the episode: The Queen’s Code by Alison Armstrong Keys to the Kingdom by Alison Armstrong You Are a Badass at Making Money by Jen Sincero How Rich People Think by Steve Siebold Think and Grow Rich by Napoleon Hill Get Rich, Lucky Bitch! By Denise Duffield Thomas   Subscribe: iTunes Stitcher Google Play   Connect with Sara Dann: Sara’s Website Sara’s Facebook Community   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Hot Mama Live Event   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
You are in for a treat with this amazing episode with Amoya Knudson! She is such an incredible woman and such an inspiration, and her story is filled with valuable lessons that will not only empower you but teach you to stand up for yourself, reach out for your dreams, and live life on your terms. You can find all the info and links about this episode at http://tatianaamico.com/043 Topics Discussed in this Episode: Getting out of a bad situation even if it means getting out of your comfort zone Why getting out of your comfort zone may be the best thing that you can do Homeschooling your kids and unschooling them at the same time Creating the narrative that you want and living the life that you’ve always dreamed of Tips to change your mindset Why you should invest in yourself and hire a life coach Key Takeaways: You can create whatever narrative you want to create. Don’t be bound by what other people or what society tells you that you to do or have to be in your life. The key to happiness is right within you, right there in the present moment, every single second of the day. There are so many ways that you can create an online income and live the life that you’ve always dreamed of, even with kids. Changing your mindset is a constant, continuous work, every single day, of shifting the mindset, growing, learning, and surrounding yourself with positive, driven individuals. What you need to do: Invest in yourself and hire a life coach who can help get you to that next level. Join masterminds online. Surround yourself with positive, driven, uplifting individuals, Follow and listen to the people whose lives you admire and that you want to model after. Amoya said: “Change your mindset, change your life point-blank.” “It’s a constant, continuous work, every single day of shifting the mindset… and staying and growing, and just filling yourself with knowledge, and surrounding yourself with positive, driven individuals.”   Tatiana said: “In order to really take your life to another level, investing in people that are going to help you is incredible. There is a difference between doing free s*** and actually investing in yourself. It does something in your mind, and the energy that you put into it is not the same.” Thanks for listening! If you want to hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Single Moms Do Travel Mentoring Program Impact Theory   Subscribe: iTunes Stitcher Google Play   Connect with Amoya Knudson: Amoya’s Website Amoya’s Facebook Amoya’s Twitter: @Trippin_Momma Amoya’s Instagram: @trippinmomma   Connect with Tatiana: Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   Work with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
What does health and being healthy mean to you? Have you experienced incredible health in your life? Well, I have, and I want to share with you what health means to me. See what is possible for yourself! Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How we should define ‘health’ The meaning of ‘healthy food’ What it means to ‘eat right’ and why it’s important What being healthy means to me Why you should stick up for yourself Why you should surround yourself with the right people Key Takeaways: Health is not just about nutrition and exercise. Eating healthy is not a difficult thing, but we have turned it into something difficult because of all the stuff in our heads that are holding us back. Being healthy is more than just eating right. Being healthy is also about feeling fulfilled. When you practice self-love, that’s when you realize your body is a temple and that you deserve so much better. You are the average of the five people you surround yourself with. What you need to do: Learn about what real, healthy food actually is. Practice self-love. Make yourself a priority. Get rid of the excuses that are holding you back. Surround yourself with the right people. Tatiana said: “What you put out there, you get back. What you ask for, you get back. So be very, very aware of that.” “When you know what is possible, when you know that you can be blessed… and you expect freakin’ miracles to come your way, it’s such a freeing feeling.”   Thanks for listening! Make sure to follow me on Instagram, @tatianaamico, and watch my Instagram Stories! If you are someone who is really wanting to take control of your health, I invite you to be a part of my August group coaching, Level Up Ladies! For more information, you can go to tatianaamico.com/levelupladies and fill out the form so I can learn a little bit more about you. If you want to just hang out with me, join my free community on Facebook! And if you want to do what I do and you’re interested in growing a business while helping others, find out how to become a coach and fill out the application to join my team. Remember, you are deserving and you are capable.   Links to things mentioned in the episode: Level Up Ladies Form Past episode mentioned: Episode 40: 1 Simple Thing That Is Helping My Marriage Subscribe: iTunes Stitcher Google Play Connect with Tatiana: Info About Becoming a Coach Tatiana’s Group Coaching Tatiana’s Email Tatiana’s Facebook Tatiana’s Instagram Tatiana’s Website   How To Leave an iTunes Review: – Go to iTunes – Click the blue button that reads “view in iTunes” which will open up the podcast in your account – Click “Ratings & Reviews” under the show title – Click the star rating of your choice and click the “Write a review” button
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