The Hot Mama Movement
Author: Tatiana AmicoSubscribed: 85Played: 983
This is about YOU! This is not on how to be a better mama, but instead, how to better take care of you...because when you take care of you, you become a better - healthier, happier, confident, hot mama.
Hosted by mom of 2, certified health coach, and successful entrepreneur, Tatiana Amico, this show is for mothers who have realized (or are beginning to realize) the importance of taking care of themselves, their worth, and their desires. This is for mothers who may feel like they have lost themselves, feel stuck, and want to start living a more confident, fulfilling, energy filled life with their kids. Tatiana will empower you to break free of fears, guilt and limiting beliefs that are holding you back, truly own who you are, and become that hot mama that's inside of you waiting to come out!
Join Tatiana every week for powerful tips, as well as, interviews with other real mamas sharing their stories, journeys, aha moments, successes, struggles, fears, and breakthroughs. With her real talk, Tatiana will challenge you to think deeper and help you realize it is possible to have the life you want, achieve your dreams, be truly happy, get healthy, strong, confident, and have all the energy to take on your day!
That One Time I Jumped Off A 40 Ft Pole - 051
How To Get Over Fear - 050
How To Not Feel Like Sh*t During This Time Of Year - Hallothanksmas (i.e. Oct - Jan) - 049
I'm A Hot Mess - How Thoughts & Words Affect How We Live - 048
1 Thing I Do To Combat Stress & Overwhelm - 047
I Used To Be A Quitter. This Is How I Changed That. - 046
Lessons From A Photo Shoot - 045
Being A Woman That Refuses To Settle - 044
Living a Life on Your Terms (Not On Anyone Else's) - 043
What Health Means To Me - 042
Raising Your Sexual Vibe With Lucia Gabriela - 041
1 Thing That Is Helping My Marriage - 040
Having A Vision For Your Life Other Than Motherhood (And Own'ing It!) With Libby Bryant - 037
Overcoming Chronic Illness With Lisa Cipkar - 036
How To Manifest Anything You Want - 035
Why It's So Important To Surround Yourself With The Right People - 034
End Your Struggle With Food - Interview With Tori Sullivant On How She Overcame Hers - 033
Functional Fertility - How Food & Mindset Helps With Infertility - 032