In this episode Russell talks about how he used to think he was an optimist until he found out the truth about his inner critic. Then he shares how he realized how to harness his compassion for others to combat his inner critic. At the end he walks you through an exercise to harness that same ability for yourself in your own life.
In this episode, Russell shares more about the experiences that triggered the recent return to this podcast. He speaks about pain science and how this science is relevant in all of our lives when it comes to being better humans.
In this episode Russell shares some of the false beliefs he told himself about why he stopped podcasting. Then he talks about the realizations he has made about the root of those false beliefs which inspired him to invite you on a thought experiment by the end of the episode.
Russell shares his struggles with adopting a changed mindset and the realization that he has been teaching his patients the lesson he needed to learn for further growth. He also shares the story of his summit of Wheeler Peak and lessons he learned from reflecting on the journey. He talks about the preparation for the journey to the top of the mountain and the journey to becoming a better human.
Russell shares his human struggles through his personal life, professional life, and the creation of this podcast. He also talks about how he recognized these struggles and the realization that personal growth and becoming a better human is the only path to overcome these struggles. He invites you to join him on his journey as he strives to become a better human every day as he recounts stories of his struggles and growth.
Russell shares a brief overview of the three fundamentals for building human relationships. He also shares his struggle for growing and improving his own relationships with others and himself, as well as the importance of developing the skills to use these building blocks to create connection.
Russell talks about the third fundamental building block for deep human connection in this episode, Respect. He shares the three step process for how he respects his patients in the clinical setting to build relationships.
Russell discusses the second building block for deep human connection, significance. He shares how he makes patients feel more significant through the application of the five love languages in a clinical setting.
Russell shares his initial struggles when connecting with patients on the first visit, and his initial insights with using the first fundamental building block to establish trust.
Listen to the podcasts first guest Angelica Napolitano share her story. She talks about the obstacles and struggles both personal and professional that have led to her being able to serve herself and her clients at the highest level. Her story is both powerful and inspiring, and I know that you won’t want to miss it! Russell and Angelica also talk about who a physical therapist is and the importance of connecting with our patients to provide them with the care they deserve.
Russell shares some exciting news about the future of the podcast. He also talks about the limiting effects of doubt on our lives,
Russell shares the relationship of joy to suffering and overcoming obstacles through the story of his brother and 400 other cyclists completion of a 210 mile day long endurance race.
Russell continues with his story speaking about the evolution of his faith and his interest in physical therapy.
Russell shares the story of his childhood, growing up through the school system, the Boy Scouts of America, and his college career. He shares part of his motivations for beginning this podcast and how his past has influenced them.
Listen in to the motivations of Russell Leonard in starting his first podcast. He talks about his goal and vision to form deep connections and create a social media backed support group for humans, specifically physical therapists through sharing life stories.