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The Humboldt Lighthouse

Author: N. Hankes

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The Humboldt Lighthouse is a discussion-based podcast focused on illuminating the thoughts and people of Humboldt County, CA. Nate Hankes, the show's founder and host, is a combat veteran, a scientist, and a writer living in Humboldt County, CA.
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Peter Walters @peterwaltersyoga is a yoga teacher living in California’s Bay Area. In this conversation we discuss how Peter found yoga, Bhakti yoga and definitions of God, tips for yoga teachers, the power of saying “I don’t know,” and much more. Find out more about Peter at www.peteryoga.com Intro music by @willevansmusicThis episode is sponsored by Om Rising, a community gathering of yoga, nature, and music. The event takes place in the redwoods of Camp Navarro in Mendocino, CA and is scheduled for August 16th-19th, 2019. Visit omrising.org and use the coupon code HUMBOLDT to get 10% off your purchase order.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.“Find your own voice. Be authentically you.”— Peter WaltersBook Mentions: Sri Nisargadatta Maharaj’s I Am That, Rusty Wells’ Bhakti Flow Yoga: A Training Guide To Practice and Life, Ramesh Menon’s translation of The Ramayana, Ram Dass’ Paths to God: Living the Bhagavad Gita, Swami Satchitanada’s The Living Gita: The Complete Bhagavad Gita - A Commentary for the Modern Reader, Kamal Kapur’s Ganesha Goes to Lunch, B.K.S. Iyengar’s Light on Yoga.
Sabrina Ourania @goddess_alchemist is a holistic reproductive health practitioner and astrologer. After an intense kundalini activation, Sabrina’s life began to shift in profound ways. In this conversation we discuss Sabrina’s initiation and resulting shift, ayahuasca and integration, relationships, Saturn’s Return, women’s health, reversing polycystic ovary syndrome, and more. You can learn more about Sabrina at www.goddessalchemist.comThis episode is sponsored by Om Rising, a community gathering of yoga, nature, and music. The event takes place in the redwoods of Camp Navarro in Mendocino, CA and is scheduled for August 16th-19th, 2019. Visit omrising.org and use the coupon code HUMBOLDT to get 10% off your purchase order.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.“A lot of what relationship looks like is your trauma interacting with my trauma.”— Sabrina OuraniaBook Mentions: Richard Tarnas’, Cosmos and Psyche: Intimations of a New World View
Bira Gonzaga had it all, the high-paid corporate gig, the plush apartment, and all the pleasure Miami Beach could offer, yet life felt hollow on the inside. After reading Paramahansa Yogananda’s Autobiography of a Yogi, Bira left that life behind to seek an enlightened teacher. In this conversation we discuss Bira’s journey to India, what makes a yogi a yogi, the confusion of yoga in the West, the eight limbs of yoga, mixing cannabis with yoga, and much more. Bira is the author of “Tommy Pilgrim: A Spiritual Quest in the Indian Himalayas” and can be found at www.ancientschoolofyoga.com.This episode is sponsored by Om Rising, a community gathering of yoga, nature, and music. The event takes place in the redwoods of Camp Navarro in Mendocino, CA and is scheduled for August 16th-19th, 2019. Visit omrising.org and use the coupon code HUMBOLDT to get 10% off your purchase order.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.“To go from confusion to complete clarity, this is the yogic journey.”— Bira GonzagaShow Notes: You can find out more about Bira Gonzaga at www.birayoga.com and www.ancientschoolofyoga.comBook Mentions: Paramahansa Yoganada’s, Autobiography of a Yogi, and Bhagavad Gita
Roger Williams is the pastor at Eureka’s Seventh Day Adventist Church. In this conversation we discuss spiritual rebirth and awakening from the Christian perspective, the life of Spirit, the life and teachings of Christ, the peace of being as you were created, undercover pastoring, and finding your nirvana. You can learn more about Roger and Eureka’s Seventh Day Adventist Church at www.redwoodadventist.org Intro music by @mikelovemusicThis episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.Book Mentions: Timothy Keller’s, The Reason for God.
Traci Webb is a local ayurvedic healer and founder of the Northwest Institute of Ayurveda. In this episode we sit down to discuss her upcoming 9-month online Ayurveda Life Mastery Program and internship, relationships, yoga philosophy, characteristics of healers, and how to master your life. You can learn more about the Ayurveda Life Mastery Program at http://ayurvedicliving.com/ayurveda-life-mastery.html Mention The Humboldt Lighthouse podcast to get a $250 discount off the program. Intro music by @mikelovemusicThis episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“Yoga moves the mind away from the world and brings the senses introvert, to the still quiet place. This brings us to our truest nature, which is peace. We say sat-chit-ananda, or truth-consciousness-bliss. Ayurveda was cognized to sustain the physical container and body-mind complex of the yogi to have the samadhi experience. You cannot have one science without the other.”— Traci WebbShow Notes: You can find out more about Traci HERE.
Curt PallasDowney @sedona_earth_wisdom integrates mindfulness techniques with Medicine Wheel teachings. In this conversation we discuss the writings of Carlos Castaneda and the Yaqui Way of Knowledge, shamanic work and managing energy, the differences between Jesus and Buddha, the shamanic initiatory crisis, reasons for meditation, perceiving life through Ego versus Soul, your light body, a spiritual interpretation of PTSD, and much more. Curt lives in Sedona, Arizona and can be found at www.sedonaearthwisdom.com or contacted at cpd517@centurylink.net or (928) 202-0127.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“You meditate not so that you find enlightenment while you meditate; You meditate so that you can respond to your triggers with an enlightened point of view.”— Curt PallasDowneyShow Notes: Essay using the metaphor of a turbulent transformation as the same an engineer confronts “in reconstructing a railway station without interrupting the traffic.”: Self-Realization and Psychological Disturbances by Robert AssagioliBook Mentions: Carlos Castaneda’s The Teachings of Don Juan: A Yaqui Way of Knowledge, King Solomon’s The Wisdom of Solomon, and Ted Andrews’ Animal Speak: The Spiritual & Magical Powers of Creatures Great and Small.
Danielle Orr is a local painter and spiritual traveler. In this episode we discuss Danielle’s upbringing, non-ordinary states of consciousness and the spiritual crisis, the potential hidden in individual and collective madness, running on default, and much more. You can follow Danielle and view her latest paintings on Instagram @orrdanielle Intro music by @mikelovemusicThis episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“Yoga and other mindfulness methods make the human experience more pleasant. They make life more enjoyable.”— Danielle OrrShow Notes:You can find the Dr. Stanislav Grof interview clip here.You can access the Dr. Joseph Campbell lecture here, here, and here.Book Mentions:Dr. Stanislav and Christina Grof’s Spiritual Emergency: When Personal Trnasformation Becomes Crisis
Steve Lloyd is a long time yoga and meditation practitioner and a musician. In this conversation we discuss how Steve discovered yoga, the commercialization of yoga, how a meditation practice freed Steve from his rage, Buddhism, the arc of technologic advancement, violence and the American Ego, racism, parenthood, American culture and much more. You can find Steve playing some original music and cover tunes every Monday night from 6 to 9 pm at McKinleyville’s Clam Beach Tavern. You can find out more about the Ayurvedic Life Mastery Program at www.ayurvedicliving.com. Tell Traci Webb that the Humboldt Lighthouse sent you and receive an additional $250 off the cost of this 9-month transformational program.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“I think everyone is doing the best they can with the consciousness they have at the time.”— Steve LloydShow Notes: You can listen to the entire intro song, Cadillac Desert, here.Book Mentions: Jack Kornfield’s Living Dharma: Teachings of Twelve Buddhist Masters, Carl Jung’s The Red Book: Liber Novus, and Colonel David Hackworth’s About Face.
Tobin Rangdrol is a somatic educator, teacher, and founder of Middleway Method. In this conversation we discuss economics and government, the Middleway Method non-profit mission, workplace wellness, mirror neurons and radiating your state of being, Tobin’s life journey and witnessing the sacred, massage therapy and state dependent memory, stages of adult development, culture, why libertarian socialism might not be an oxymoron, and more. You can find out more about Tobin and Middleway Method at www.middlewaymethod.com and more about the non-profit at www.middlewaymethod.org.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“The way we interact with others is an opportunity to bring meaning and purpose into our lives.”— Tobin RangdrolShow Notes: You can find out more about Tobin at www.middlewaymethod.com and you can find out more about The Middle Way Method non-profit at www.middlewaymethod.org.Book Mentions: Thich Nhat Hahn’s Being Peace; Thomas Lewis, Fari Amini, Richard Lannon’s, A General Theory of Love; Ajahn Chah, Jack Kornfield, Paul Breiter’s, A Still Forest Pool: The Insight Meditation of Achaan Chah; Peter A. Levine and Ann Frederick’s, Waking the Tiger: Healing Trauma; Ayn Rand’s, Fountainhead and Atlas Shrugged.
Molly Rose Hilgenberg is a trained breathwork facilitator, yoga instructor and musician who merges holistic healing with creative expression. She is currently a Masters of Social Work candidate at Humboldt State University. She lives off-grid on ancestral Wiyot land with her husband and two dogs, where they enjoy spending free time playing music and being in nature. In this conversation we discuss yoga the yogic path, what your body is trying to tell you, breath work, cultural conditioning, transformation and the kundalini phenomena. You can find Molly and the introductory song “Golden Bells” at www.roseheart.worldYou can find out more about the Ayurvedic Life Mastery Program at www.ayurvedicliving.com. Receive a $500 discount if you sign up before 2/19/19. Tell Traci Webb that the Humboldt Lighthouse sent you and receive an additional $300 off the cost of this 9-month transformational program.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“When I started to understand the subtle inner body and what its doing within these poses, I wanted to go out and apologize to my earliest yoga students.”— Molly Rose HilgenbergShow Notes: The introductory music was written and performed by Rose Heart Molly will be facilitating a Rose Heart Breathwork workshop at Om Shala in Arcata! Saturday, February 23rd 3:00pm-4:45pm $10-20 sliding scale (only 20 spots, sign up early at the link below:Rose Heart Breathwork Advance Sign UpIn 2018, Molly studied Breathwork facilitation with David Elliott in New Mexico. David Elliott is the author of The Reluctant Healer and Healing. His website can be accessed at www.davidelliott.com. You can access David Elliott’s guided breathwork via Spotify.Mind Body Solutions, Adaptive Yoga Training: http://www.mindbodysolutions.org/As mentioned by Molly: Circle facilitation training and spiritual quest in Washington State: https://peerspirit.com/ and non-profit http://www.thecircleway.net/Wyrd / Weird etymology from Pagan Europe: The Saxons called Fate "Wurd", the Germans "Wurt" and the Anglo-Saxons "Wyrd" . - these names are the completed aspect of the verb "to be, to become." "Becamemeans the shaper of destiny herself, sums up fates already fulfilled, as she brings new things into being...Wyrd or Werd gave rise ot the medival word for destiny: weird." (Max Dashu "Witches and Pagans")Book Mentions: Bessel A. van der Kolk’s, Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, John Warren White’s, Kundalini: Evolution and Enlightenment, and Bell Hook’s, All About Love: New Visions, and Sean Blackwell’s, Am I Bipolar or Waking Up?
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