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The Humboldt Lighthouse

Author: N. Hankes

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The Humboldt Lighthouse is a discussion-based podcast focused on illuminating the thoughts and people of Humboldt County, CA. Nate Hankes, the show's founder and host, is a combat veteran, a scientist, and a writer living in Humboldt County, CA.
45 Episodes
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Episode 44: Steve Lloyd - Yoga, Meditation & the American Ego
Steve Lloyd is a long time yoga and meditation practitioner and a musician. In this conversation we discuss how Steve discovered yoga, the commercialization of yoga, how a meditation practice freed Steve from his rage, Buddhism, the arc of technologic advancement, violence and the American Ego, racism, parenthood, American culture and much more. You can find Steve playing some original music and cover tunes every Monday night from 6 to 9 pm at McKinleyville’s Clam Beach Tavern. You can find out more about the Ayurvedic Life Mastery Program at www.ayurvedicliving.com. Tell Traci Webb that the Humboldt Lighthouse sent you and receive an additional $250 off the cost of this 9-month transformational program.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“I think everyone is doing the best they can with the consciousness they have at the time.”— Steve LloydShow Notes: You can listen to the entire intro song, Cadillac Desert, here.Book Mentions: Jack Kornfield’s Living Dharma: Teachings of Twelve Buddhist Masters, Carl Jung’s The Red Book: Liber Novus, and Colonel David Hackworth’s About Face.
Episode 43: Tobin Rangdrol - Middleway Method, Workplace Wellness, and Enlightened Economics
Tobin Rangdrol is a somatic educator, teacher, and founder of Middleway Method. In this conversation we discuss economics and government, the Middleway Method non-profit mission, workplace wellness, mirror neurons and radiating your state of being, Tobin’s life journey and witnessing the sacred, massage therapy and state dependent memory, stages of adult development, culture, why libertarian socialism might not be an oxymoron, and more. You can find out more about Tobin and Middleway Method at www.middlewaymethod.com and more about the non-profit at www.middlewaymethod.org.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“The way we interact with others is an opportunity to bring meaning and purpose into our lives.”— Tobin RangdrolShow Notes: You can find out more about Tobin at www.middlewaymethod.com and you can find out more about The Middle Way Method non-profit at www.middlewaymethod.org.Book Mentions: Thich Nhat Hahn’s Being Peace; Thomas Lewis, Fari Amini, Richard Lannon’s, A General Theory of Love; Ajahn Chah, Jack Kornfield, Paul Breiter’s, A Still Forest Pool: The Insight Meditation of Achaan Chah; Peter A. Levine and Ann Frederick’s, Waking the Tiger: Healing Trauma; Ayn Rand’s, Fountainhead and Atlas Shrugged.
Episode 42: Molly Rose Hilgenberg - Your Wider Self, Breathwork, and Embracing the Weird
Molly Rose Hilgenberg is a trained breathwork facilitator, yoga instructor and musician who merges holistic healing with creative expression. She is currently a Masters of Social Work candidate at Humboldt State University. She lives off-grid on ancestral Wiyot land with her husband and two dogs, where they enjoy spending free time playing music and being in nature. In this conversation we discuss yoga the yogic path, what your body is trying to tell you, breath work, cultural conditioning, transformation and the kundalini phenomena. You can find Molly and the introductory song “Golden Bells” at www.roseheart.worldYou can find out more about the Ayurvedic Life Mastery Program at www.ayurvedicliving.com. Receive a $500 discount if you sign up before 2/19/19. Tell Traci Webb that the Humboldt Lighthouse sent you and receive an additional $300 off the cost of this 9-month transformational program.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“When I started to understand the subtle inner body and what its doing within these poses, I wanted to go out and apologize to my earliest yoga students.”— Molly Rose HilgenbergShow Notes: The introductory music was written and performed by Rose Heart Molly will be facilitating a Rose Heart Breathwork workshop at Om Shala in Arcata! Saturday, February 23rd 3:00pm-4:45pm $10-20 sliding scale (only 20 spots, sign up early at the link below:Rose Heart Breathwork Advance Sign UpIn 2018, Molly studied Breathwork facilitation with David Elliott in New Mexico. David Elliott is the author of The Reluctant Healer and Healing. His website can be accessed at www.davidelliott.com. You can access David Elliott’s guided breathwork via Spotify.Mind Body Solutions, Adaptive Yoga Training: http://www.mindbodysolutions.org/As mentioned by Molly: Circle facilitation training and spiritual quest in Washington State: https://peerspirit.com/ and non-profit http://www.thecircleway.net/Wyrd / Weird etymology from Pagan Europe: The Saxons called Fate "Wurd", the Germans "Wurt" and the Anglo-Saxons "Wyrd" . - these names are the completed aspect of the verb "to be, to become." "Becamemeans the shaper of destiny herself, sums up fates already fulfilled, as she brings new things into being...Wyrd or Werd gave rise ot the medival word for destiny: weird." (Max Dashu "Witches and Pagans")Book Mentions: Bessel A. van der Kolk’s, Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, John Warren White’s, Kundalini: Evolution and Enlightenment, and Bell Hook’s, All About Love: New Visions, and Sean Blackwell’s, Am I Bipolar or Waking Up?
Episode 41: Francis R. - Running with the Beatniks, LSD in the 60's & Crazy Wisdom
Francis R. was born midway through WWII, never imagining the journey ahead until finding himself riding the crest of the Bay Area’s counter-cultural revolution. Francis palled around with the famous Beatniks, managed the Sons of Champlin rock band, and ultimately dropped out to live the simple life on a homestead in Humboldt County, California. In this conversation we discuss the causes and conditions leading to the 1960’s cultural revolution, the Beatniks, America’s cultural shift after WWII, the movement of Eastern thought to the West, LSD and higher consciousness, and Michael Pollan’s recent bestseller How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Intro music by @wookiefootYou can find out more about the Ayurvedic Life Mastery Program at www.ayurvedicliving.com. Receive a $500 discount if you sign up before 2/19/19. Tell Traci Webb that the Humboldt Lighthouse sent you and receive an additional $300 off the cost of this 9-month transformational program.This episode is sponsored by the karma yogis @thekozm. Use the coupon code HL10 to get 10% off your purchase order at www.thekozm.com. The Kozm is manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“I think what happened is that we came all the way across the United States and we got to the Pacific. The next place to look for the answers was to the East and the philosophies of Asia.”— Francis R.Show Notes: You can find the Dr. Richard Alpert interview here.Book Mentions: Robert Inchausti’s, Hard to Be a Saint in the City: The Spiritual Vision of the Beats, Jack Kerouac’s, On the Road, Allen Ginsberg’s, Howl, The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead by Timothy Leary, Ralph Metzner, and Ram Dass. Stanislav Grof’s, The Cosmic Game: Explorations of the Frontiers of Human Consciousness, and Michael Pollan’s, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Episode 39: Robyn Smith - Tantric Philosophy, Developmental Trauma, & the Yoga of Relationships
Robyn Smith is a local yogini and teacher. She teaches the yoga of relationships and is the founder and director of Inner Freedom Yoga based out of Arcata, California. In this conversation we discuss how Robyn found the yogic path, Anusara yoga and tantric philosophy, developmental trauma, ways to improve your relationships, communication and intimacy, self-loathing and the Dalai Lama, conscious parenting, and much more. You can find Robyn at www.consciousthrivingrelationships.com and www.innerfreedomyoga.com. Intro music by @paulizakmusicThis episode is sponsored by the karma yogis www.thekozm.com, @thekozm. Use the coupon code HUMBOLDT to get 20% off your purchase order. The Kozm, manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“Instead of arguing with reality, we can harmonize with reality and make choices from there.”— Robyn SmithShow Notes: Intro music can be found at “Young Roots” by Paul Izak (ft. Amber Lily and Tubby Love). If you’d like to find out more about this episode’s guest, Robyn Smith, on Facebook, you can visit any of the following links below:Personal: https://www.facebook.com/robyn.smith.313371Healthy Relationships Sisterhood Women’s Group: https://www.facebook.com/groups/consciousthrivingrelationships/Business Pages: https://www.facebook.com/ConsciousThrivingRelationships/ https://www.facebook.com/innerfreedomyoga/
Episode 38: Emily May - Mindfulness, rolfing, & slackline.
Emily May is a certified rolfing specialist serving the Humboldt County community. In this conversation we discuss how Emily found yoga and meditation, life in a Nepalese monastery, Thai massage therapy, slack line as a mindfulness practice and her epic backcountry 100 meter slack line adventure in the Idaho wilderness, rolfing therapy, the psoas muscle and the vagus nerve, her Shikoku Trail pilgrimage in Japan, and much more. You can book a rolfing session with Emily at www.structuraltherapy.net. Intro music by @mcyogi.This episode is sponsored by the karma yogis www.thekozm.com, @thekozm. Use the coupon code HUMBOLDT to get 20% off your purchase order. The Kozm, manufacturing yoga clothing and the conscious capitalism movement.This episode is also sponsored by Webeekind CBD herbal apothecary, @webeekind. Support a local Humboldt County business this holiday season by purchasing CBD-infused bath bombs, tinctures, gummies, and salves for you and your pets. Use the coupon code LIGHTHOUSE at www.webeekind.com to get 10% off your purchase order.“One of the big issues at the school I taught was fighting and anger. I began to sprinkle in mindfulness practices as I taught class. After seeing its effect on me and my students, I realized that this is powerful work.”— Emily MayShow Notes: The Connection HPRC Free Event Calendar can be found here. Book Mentions: Thich Nhat Hanh’s, Peace Is Every Step: The Path of Mindfulness in Everyday Life, True Love: A Practice for Awakening the Heart, and The Heart of Understanding: Commentaries on the Prajnaparamita Heart Sutra, and Stanley Rosenberg’s, Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
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