The Hunter Williams Podcast

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I break down everything you need to know about the peptide bioregulator Vesugen — a compound that specifically targets the blood vessels, improving circulation, cardiovascular health, and even performance. Vesugen is one of the most versatile and powerful bioregulators I’ve ever used, and in this video, I’ll cover its history, mechanisms of action, clinical studies, personal experience, dosing strategies, and how it fits into an anti-aging and performance optimization protocol.If you’ve been curious about vascular peptides, nitric oxide boosting, or longevity compounds that truly move the needle, this video is for you.⏱️ Timestamps0:00 - Introduction and overview of Vesugen1:02 - My personal experience and performance benefits2:49 - What Vesugen is and its origins (Venfort oral version)4:00 - Mechanisms of action in the body6:08 - Cardiovascular applications and clinical data7:10 - Neuropathy, blood flow, and ED benefits8:13 - Microcirculation and capillary health9:10 - Neurological benefits and brain function10:02 - Anti-aging effects and biological age reversal11:00 - Peripheral circulation and erectile dysfunction study11:41 - Occupational stress and cognitive resilience study12:32 - Anti-aging and biological rejuvenation study13:13 - Tissue repair, injury recovery, and wound healing14:36 - Stem cell rejuvenation and lifespan extension15:05 - Vascular growth factors, nitric oxide, VEGF15:39 - Combination therapies (Pinealon + Vesugen)16:38 - Dosing protocol and cycle recommendations18:25 - Final thoughts and why Vesugen belongs in a longevity stack

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps0:09 - Intro: Ovagen is a liver bioregulator1:35 - Quick housekeeping + screen share1:52 - Title slide: “All about Ovagen”1:59 - Origins: animal liver extracts → Fetnorm2:56 - Mechanisms overview and epigenetic regulation3:33 - Anti-fibrosis and tissue regeneration in the liver3:45 - Immune modulation and immunoglobulin normalization4:06 - Antiviral note: HIV-1 protease inhibition (in vitro)4:50 - Beyond liver: protective kidney effects5:40 - Clinical applications: hepatitis, toxicity, fatty liver, cirrhosis, post-surgery6:32 - Metabolic effects: insulin sensitivity, cholesterol, cardiometabolic health7:16 - GI benefits: mucosal barrier and antibiotic support8:08 - Chemo support: protecting liver during treatment8:56 - Animal data: aged rodents and enzyme normalization9:30 - Immunity + kidney synergy (Pilotax combo)10:04 - Viral infections interest and liver-brain axis10:30 - In-vitro anti-aging signals: sirtuins ↑, senescence ↓10:58 - Human data set-up (Fetnorm study)11:20 - Human results: pain ↓, ALT ↓ ~26%12:22 - Long-term courses: mortality and healthspan signal12:40 - Cell culture details: SIRT6 1.6×–3.3×, p16/p21/p53 ↓13:14 - Practical dosing and cycle protocol13:48 - Oral vs injectable: kinetics and sourcing14:19 - Anecdotes and user reports14:36 - Synergy with injectable glutathione and fat loss angle15:38 - Key takeaways and who should consider Ovagen16:23 - Outro, CTA, gratitudeIn this video, I break down everything you need to know about Ovagen peptide — the liver bioregulator. Most people assume Ovagen is for the ovaries, but in reality, it’s designed for liver regeneration, detoxification, and long-term healthspan benefits.I’ll cover the history of Ovagen, its mechanisms at the cellular level, clinical applications, studies, and why it should be considered as part of a yearly health optimization routine.Stick around to learn how Ovagen supports liver repair, reduces fibrosis, boosts immunity, protects the stomach, and may even have antiviral potential.📌 If you’re interested in peptides and bioregulators, make sure to check the links below for my peptide cheat sheet and join our community.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video I break down the KLOW (K-L-O-W) peptide stack—KPV, BPC-157, TB-500, and GHK-Cu—why adding KPV to the classic GLOW stack supercharges healing, lowers inflammation, and supports longevity. I cover mechanisms, real-world applications, and a practical way to formulate and dose a combined vial.Timestamps (match the transcript)0:00 - Intro music0:09 - What the KLOW/CLO stack is (+ why add KPV)1:33 - Slide overview: healing, longevity, wellness goals2:49 - KPV overview (α-MSH–derived, anti-inflammatory)3:44 - KPV applications: GI, skin, neuro, inflammaging5:06 - KPV dosing & safety (oral, subQ, topical, nasal)6:01 - BPC-157 overview (healing regulator, NO/ENOS)7:26 - BPC-157 neuroprotective notes (stroke/TBI models)9:11 - BPC-157 dosing (250–500 mcg, cycles)9:28 - TB-500 overview (actin/cell migration, anti-inflammatory)10:33 - TB-500 uses: wound, eye, musculoskeletal repair11:00 - TB-500 cardiac regeneration highlights12:05 - GHK-Cu overview (copper binding, gene modulation)13:36 - GHK-Cu epigenetic/antioxidant impact (~32% genome)14:28 - GHK-Cu applications: skin, scars, hair, lung, cognition16:22 - GHK-Cu dosing & tolerability notes17:02 - Full-stack synergies (inflammation ↓, repair ↑, balance)18:53 - Practical applications: injuries, recovery time19:14 - Typical cycle length (4–6 weeks; longer for major tears)21:34 - My sample blend formula & reconstitution idea22:26 - Why this stack will take off + closing/CTA

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I break down everything you need to know about Prostamax — the injectable bioregulator peptide for prostate health.If you’re a man over 50, you’ve likely experienced — or will experience — some level of prostate enlargement (BPH), chronic prostatitis, or urinary discomfort. Prostamax is designed to normalize prostate tissue function, reduce inflammation, and promote healthy gene expression at the DNA level.I cover its origins, mechanisms of action, clinical research, animal studies, real-world results, dosing protocols, and how to integrate it into your longevity or anti-aging stack. Whether you’re dealing with frequent nighttime urination, pelvic discomfort, or just want to proactively support prostate health, this video will give you the tools to make an informed decision.⸻Timestamps0:00 - Introduction & why men over 50 should know about Prostamax1:00 - What Prostamax is & stacking options for prostate health2:00 - How bioregulators work as modulators3:05 - History & origin of Prostamax in Russia4:10 - Mechanism of action at the DNA level5:34 - Animal study results & comparison to other treatments6:45 - Similar peptides & related compounds7:16 - Anti-inflammatory & regenerative effects8:14 - Broader anti-aging and longevity benefits9:24 - Use cases: chronic prostatitis & BPH10:24 - Injectable vs. oral forms & dosing protocols11:00 - Real-world results from users11:46 - Case studies: reduced nighttime urination & improved urinary flow12:43 - PSA changes & pairing with other peptides13:19 - How often to cycle Prostamax13:54 - Final thoughts & user feedback request14:21 - Gratitude & closing remarks

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I do a deep dive into why taurine might be one of the most underrated supplements for anyone using therapeutic peptides. Whether you’re on GLP-1s like retatrutide or semaglutide, growth hormone peptides, healing peptides like BPC-157 and TB-500, or mitochondrial peptides like MOTS-C and SS-31—taurine has a role in enhancing results, reducing side effects, and improving overall health.I break down taurine’s mechanisms, its synergy with popular peptides, how it helps retain lean mass, supports mitochondrial function, improves recovery, and even extends lifespan in animal studies. Plus, I cover my recommended dosing strategy and the exact benefits I’ve seen in practice with clients.Timestamps:0:00 - Intro & why taurine matters for peptide users2:09 - Taurine overview & synergy with peptides3:09 - Anti-inflammatory and antioxidant effects4:39 - Metabolic benefits & fat loss support5:26 - Muscle preservation and performance6:13 - Recovery, wound healing, and tissue repair7:04 - Taurine with retatrutide (GLP-1 + GIP + glucagon)8:44 - Gallbladder and digestive health benefits9:43 - Bone density, inflammation reduction, and lean mass preservation10:16 - Taurine with growth hormone peptides and HGH11:42 - Taurine with healing peptides (BPC-157, TB-500, GHK-Cu)13:45 - Taurine with mitochondrial peptides (MOTS-C, SS-31)16:00 - Mechanistic synergy: electron transport chain & mitochondrial protection17:02 - Taurine dosing strategies for peptide users18:42 - Why I recommend taurine to every peptide user19:52 - Benefits summary: fat loss, muscle retention, recovery, longevity21:00 - Closing thoughts & community discussion

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you ready for the latest retatrutide news? In this video, I (Hunter Williams) dive deep into a brand new phase 2 study on retatrutide—Eli Lilly’s groundbreaking triple agonist peptide for fat loss and metabolic health. I break down the real-world body composition data, including fat loss, muscle loss, visceral fat reduction, and how retatrutide stacks up against other GLP-1 therapies like semaglutide and tirzepatide.I’ll walk you through the DEXA scan results, discuss the clinical trial design, highlight key numbers (including fat loss index, total lean mass loss, and cardiovascular risk improvements), and share why more is not always better with retatrutide dosing. If you want to know what’s truly happening at the cutting edge of metabolic health—don’t miss this video!Timestamps0:00 – Introduction & why today’s retatrutide news matters1:00 – Study background: Why body composition data is critical2:08 – What is retatrutide? The triple agonist mechanism explained3:07 – Retatrutide vs. other GLP-1s: The new study design4:25 – Clinical trial details (participants, dosing, DEXA scan protocol)6:24 – Key results: Total fat mass reduction at different doses7:40 – Surprising findings: Is 8mg the “sweet spot” for fat loss?8:35 – Total body weight loss vs. placebo and dulaglutide9:21 – How much muscle do you lose on retatrutide? Lean mass data10:13 – Visceral fat reduction: Why it matters for long-term health11:12 – Impact on trunk/leg ratio & cardiovascular risk markers12:08 – Fat loss index: Proportion of fat vs. muscle lost13:19 – Retatrutide vs. semaglutide and tirzepatide: Head-to-head data14:50 – Safety profile & common side effects15:31 – The role of glucagon receptor agonism & future of peptide therapies16:38 – Main takeaways: More is not always better with retatrutide17:41 – Big picture: What’s next for retatrutide and obesity treatment?18:44 – Final thoughts, feedback, and gratitude👇 Drop your thoughts and questions below. For more deep dives, subscribe and check out the links in the description—including the peptide cheat sheet and the full study!

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps:0:00 - Intro to Pancragen: What It Is and Why It Matters1:36 - What Is Pancragen? Molecular Details and Origins2:59 - Mechanism of Action: DNA Binding and Epigenetic Modulation5:07 - Effects on Beta Cells and Insulin Production6:08 - Effects on Alpha and Acinar Cells: Digestion and Glucagon7:15 - Anti-Apoptotic and Anti-Aging Cellular Effects8:09 - Blood Glucose Regulation and Fasting Insulin9:48 - Melatonin, Sleep, and Insulin Sensitivity11:18 - Anti-Inflammatory and Immune Support in the Pancreas12:11 - Vascular Protection in Diabetic Models13:00 - Applications for Type 2 Diabetes13:28 - Exocrine Function and Digestive Health14:18 - Anti-Aging and Gerontology Uses15:00 - Clinical Use in Russia + Oral vs Injectable15:54 - Rodent Study: Blood Sugar and Vascular Benefits16:28 - Monkey Study: Blood Glucose, Insulin, and C-Peptide17:34 - Lasting Improvements from Short-Term Use18:07 - Cell Culture Study: Gene Expression in Young vs Old Cells19:40 - Apoptosis and Melatonin Interactions20:34 - Safety, Breakdown, and Excretion Pathways21:50 - Elderly Human Study: Improved Insulin Resistance22:50 - Chronic Pancreatitis Improvements & Protein Metabolism23:34 - Dosing Protocol: 2mg Daily for 30–60 Days24:09 - Final Thoughts: Pairing with GLP-1s & My Personal Use

Link to Study: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1616693/fullGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps:0:00 - Introduction & Why I’m Covering SLU-PP-3321:40 - What Is SLU-PP-332? Why It’s Important for Longevity and Fat Loss2:10 - Study Overview: How Researchers Tested SLU-PP-3323:40 - Aging, Muscle Decline, and Why Exercise Matters6:00 - Key Molecular Players in Muscle Metabolism (FNDC5, ERα, SIRT1, PGC1α)8:20 - How SLU-PP-332 Works (ERRα Activation, Mitochondria, Muscle Formation)10:57 - Clinical Results: Differences in Active vs. Inactive Subjects12:36 - Protein Expression and Effects of SLU-PP-332 on Muscle Samples13:38 - Quantitative Study Outcomes (Oxidative Stress, Antioxidant Capacity, Senescence)15:39 - How SLU-PP-332 Mimics Effects of Exercise at the Cellular Level16:50 - Implications for the Elderly and People Who Can’t Exercise17:45 - Takeaways: Muscle Preservation, Fat Loss, and Future of SLU-PP-332 Research18:50 - Final Thoughts, My Personal Experience & Community FeedbackIn this deep-dive, I review a new study where researchers tested SLU-PP-332 (Sloop) on human muscle biopsies from elderly women. Instead of giving the peptide orally, they treated the muscle samples directly—allowing for a clear look at SLU-PP-332’s cellular effects. The study found that Sloop could mimic the benefits of exercise at the molecular level, increase mitochondrial biogenesis, improve antioxidant capacity by 117%, reduce oxidative stress by almost 38%, and even upregulate proteins crucial for muscle growth and maintenance—especially in inactive or aging muscle.I break down the molecular mechanisms (FNDC5, SIRT1, PGC1α, ERRα) and how SLU-PP-332 helps reverse markers of muscle aging, senescence, and atrophy. If you want to know how to preserve muscle, burn fat, and possibly extend your healthspan—especially if you struggle to exercise due to injury or age—this video is packed with actionable insights.I wrap up with my personal thoughts, why I use Sloop, and encourage you to share your own experiences in the comments for the benefit of the community.If you found this valuable, please like, comment, and subscribe. And check the video description for the peptide cheat sheet and more resources.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Use the timestamps below to jump to the peptide topic you care most about!⸻Timestamps0:00 – Introduction2:22 – Nicotine for Autoimmune Health, Energy & Focus4:46 – Peptides for Heart Disease and Heart Attack Recovery6:04 – Rapamycin and Fasting for Longevity7:14 – Stacking AOD, Tesofensine, and Retatrutide for Fat Loss Plateaus8:27 – Tesofensine Cycling and New Blends9:28 – Growth Hormone vs. GH Secretagogues for Women10:26 – Thyreogen Dosing Protocols11:19 – Testosterone Start-Up Side Effects & Immune Shifts12:55 – Regaining Muscle After GLP-1 Peptide Use13:36 – Mitochondrial Peptides (SS-31) and Fatigue14:49 – Melanotan 1 Startup Dosing & Tanning Tips16:20 – Protein Intake for Fat Loss & Muscle Building16:45 – Peptides for Autoimmunity (Lupus/Hashimoto’s) & Allergy Support19:23 – Metformin for “Natty” Lifters?20:54 – Microdosing GLP-1s for Long-Term Metabolic Health23:11 – Peptides for Elderly, Heart Bypass, and COPD23:49 – Recovery from Rhabdo, Overactive Bladder, and Aesthetic Injections26:33 – DADA, Metformin, & Exercise Performance27:23 – Peptides for Prostate Health & BPH27:41 – Healing Old Injuries: The Wolverine Stack 3.028:12 – Weaning Off Antidepressants with Peptides28:53 – Oral Testosterone (Kyzatrex) vs. Injectables: My Honest Take32:23 – DMAA, Clenbuterol, and Safer Fat Burners33:04 – Women on TRT: How to Avoid Voice Changes34:17 – Carnitine Injection Dosing 10135:01 – Fasting, Protein, and the Sugar Diet36:03 – Peptides for Chronic Lung Disease & My Father-in-Law’s Story37:15 – Taurine for Heart Rate & Fat Loss39:11 – “Dumpster Fire Stack” for Extreme Fat Loss40:12 – BAM15 Dosing and Human vs. Mouse Studies41:43 – Setmelanotide, Appetite Suppression, and Brutal Nausea44:14 – Peptides for Back Pain & Degenerative Discs45:28 – PCOS & Peptides for Women46:04 – Peptide Pens, Needle Sizes, and Injection Tips47:02 – Nerve Regeneration & Bell’s Palsy48:05 – Lyme Disease, Fasting, and GLP-1s50:34 – When to Test Teens for Testosterone & Safe Peptides51:05 – Peptides for PSA/Prostate, Water Retention, and Women’s Health53:29 – Jardiance, Preworkout Injections, and Cycling Peptides54:29 – Peptides for Tendon Injuries55:06 – Depression, Dopamine Deficiency & Brain Rebuilding Stacks56:15 – Bang-for-Buck Peptide Stacks for TRT Users56:50 – Site-Specific Injections for Healing57:32 – Peptide Longevity After Reconstitution57:54 – Bioregulator Pills vs. Injections58:05 – Peptide Safety After Prostate Cancer59:08 – Menopause, Hormones, and The #1 Thing Women Need1:00:21 – Clomiphene & HCG on TRT1:01:30 – Cycling GLP-1s and Cagri1:02:40 – Final Thoughts, Gratitude, and How to Submit Questions

Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5978822905036800🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5978822905036800🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5978822905036800

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Vilon Peptide: The Secret Weapon for Immune Balance, Longevity, and Recovery0:00 - Introduction & What is Vilon?0:40 - How Vilon Feels: My Personal Experience1:35 - Use Cases: Longevity, Pain, Autoimmune, and More2:32 - What is Vilon? Thymic Bioregulator Explained3:04 - History: Soviet Origins and Development4:37 - Unique Properties: Small Structure, Immune Regulation5:31 - Immune Modulation: How Vilon Restores Balance6:00 - Mechanisms: Calcium, T-Cells, Cytokines, and More7:05 - Epigenetic Rejuvenation: Turning Back the Clock8:23 - Pathways Activated by Vilon9:13 - Immune System Restoration: Data in Aging and Disease10:29 - Longevity Effects: Lifespan, Tumor Reduction, Activity11:22 - Anti-Cancer Properties12:21 - Tissue Regeneration, Recovery, and Healing13:22 - Inflammation Modulation: From Gut to Surgery14:20 - Improved Metabolic and Organ Function15:28 - Organ Specific Benefits: Heart, Kidneys, and More15:45 - Nootropic and Brain Health Potential16:22 - Safety Profile: Side Effects, Tolerance, and Risks18:20 - Dosing: Animal and Human Protocols19:55 - Cycling Protocols for Longevity21:18 - High Dose Protocols: What Science and Experience Show21:32 - Routes of Administration (SubQ, IM, Oral, Nasal)22:50 - Study Review: Tumor, Lifespan, Recovery, Immunity24:22 - Human Trials: Diabetes, Wound Healing, Immunity25:13 - Potency vs. Other Peptides25:32 - Synergistic Stacks: Epitalon, Thymalin, SS-31, and More27:53 - Conclusion: Summary and Who Should Try Vilon29:06 - Practical Results: Inflammation, Gut, Recovery29:32 - Use Cases: Health, Longevity, Recovery30:09 - Mission: Making Peptides Accessible for All⸻In this deep dive, I reveal everything you need to know about the vilon peptide—one of the most underappreciated and potent thymic bioregulators. Discover its Soviet research origins, molecular mechanisms, immune balancing, longevity effects, anti-cancer data, healing powers, nootropic potential, and protocols for real-world use. I break down published studies, my experience, and stacking strategies with other powerful peptides like Epitalon and SS-31. Whether you’re fighting chronic inflammation, seeking to reverse biological aging, or wanting optimal recovery and resilience, this video gives you the latest science and my personal tips for dosing, cycling, and maximizing results.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you struggling to lose 50+ pounds and feel like nothing works? In this video, I break down the ultimate “Dumpster Fire” peptide stack for fat loss—a protocol I’ve personally used to help people finally transform their bodies. Whether you’re new to peptides or have tried everything, you’ll learn why this comprehensive approach works where diets and supplements have failed.Timestamps:0:00 - Introduction: The Dumpster Fire Stack & Who This Is For4:01 - The #1 Peptide for Fat Loss: Retatrutide (GLP-1, GIP, Glucagon Agonist)10:38 - Growth Hormone Support: Tesamorelin, CJC/Ipamorelin, HGH14:50 - The Mitochondrial Fat Loss Trifecta: MOTS-c, SS-31, SLU-PP-33222:19 - BAM15 & The Synergy of Stacking for Maximum Results24:41 - NAD+ & 5-Amino-1MQ: The Fat Loss “Gas Pedal”27:40 - Glutathione for Detox & Liver Health During Rapid Weight Loss29:58 - Why This Stack Works: Synergy, Pathways, and Muscle Preservation34:10 - Dosing Chart & How to Build Your Protocol36:05 - Final Thoughts: Who Should (and Shouldn’t) Do This, Plus Real-World Results37:44 - Gratitude & Community: Join the Movement.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Curious about the pros, cons, and real-world protocols for using human growth hormone (HGH) and growth hormone peptides together? In this video, I share my personal experience, the science, and practical cycling strategies for optimizing results—whether your goal is fat loss, muscle growth, or longevity.Timestamps0:00 – Introduction & Why I’m Updating This Topic1:00 – My Core Belief: HGH Is the Gold Standard (But Peptides Have a Place)1:42 – What Are Growth Hormone Peptides? GHRPs vs GHRHs Explained2:20 – HGH vs Peptides: The Core Difference2:58 – Why Use HGH? My Personal Experience and When It’s Best3:53 – How Exogenous HGH Works (and the Pituitary Shutdown Question)4:53 – Peptide Types: GHRH vs GHRP (and Why It Matters)5:28 – The Science of Peptide Synergy: Why Combine Peptides?7:19 – What Happens When You Stack Peptides (CJC+Ipamorelin)8:02 – Key Benefits: Lean Muscle, Fat Loss, Recovery, and More9:04 – Fat Loss: How HGH and Peptides Each Work10:37 – Recovery, Sleep, Skin, and Cognitive Benefits12:11 – Metabolic and Cardiovascular Benefits13:01 – Comparing HGH and Peptides Head-to-Head14:33 – Risks: Side Effects of HGH vs Peptides15:58 – Accessibility, Cost, and Dosing Frequency16:56 – My Favorite Protocols: How I Cycle HGH and Peptides17:31 – How to Alternate and Combine for Maximum Effect18:19 – Pulsatile Therapy, Circadian Rhythm, and Optimizing Results19:11 – Example Yearly Cycle: How I Use HGH and Peptides Throughout the Year20:49 – Why You Need to Experiment for Yourself (Personalization is Key)22:02 – Final Thoughts, Gratitude, and How to Ask Me QuestionsWhat you’ll learn in this video: • The real science and mechanism behind HGH and growth hormone peptides • My honest protocol for stacking and cycling both for best results • When to use just peptides, just HGH, or both together • How to avoid side effects and get the best from your regimen • My seasonal “real-life” cycling strategy for year-round progressWant the full peptide cheat sheet and exclusive protocols? Check the link below. And join our Fully Optimized Health community to nerd out with 700+ other biohackers.Drop your questions in the comments—I read them all!

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you thinking about switching from tirzepatide to retatrutide? In this video, I’ll walk you through everything you need to know about making the transition—from the science and mechanisms, to real-world dosing strategies and the side effect differences I see in my community. If you’re looking for maximum fat loss and the most up-to-date peptide protocols, this video is for you.Timestamps0:00 – Introduction: Why the switch from tirzepatide to retatrutide is happening0:45 – Clinical background: Compounding issues and the rising popularity of retatrutide1:30 – My transition philosophy: Gradual tapering and best practices2:04 – Mechanisms: How tirzepatide and retatrutide work in the body3:10 – Tirzepatide: GIP and GLP-1 agonism explained3:54 – Why tirzepatide has fewer side effects vs semaglutide4:01 – Retatrutide: What does triple agonism mean?4:42 – Metabolic advantages: Glucagon receptor activation, liver fat reduction, energy expenditure5:45 – Head-to-head comparison: Why retatrutide is stronger for fat loss6:51 – Dose escalation: How to titrate both drugs (side effects & protocol)7:56 – Study outcomes: Average weight loss on both drugs9:10 – A1C improvements: Comparing metabolic health markers10:00 – Retatrutide’s liver benefits and impact on longevity11:02 – What to expect when you switch: Side effects, hunger, and adaptation12:02 – Appetite differences: Why tirzepatide suppresses appetite more at equal doses13:30 – Side effect management: GI symptoms, heart rate, and tips14:02 – My detailed titration schedule for switching safely16:50 – Can you mix tirzepatide and retatrutide?17:39 – Why minimum effective dosing matters and other fat loss pathways18:01 – Final thoughts: Community support, feedback, and closingIn this video you’ll learn: • The step-by-step protocol to taper down tirzepatide and introduce retatrutide safely • Key differences in mechanisms (GIP/GLP-1 vs GIP/GLP-1/Glucagon) • Real world data on weight loss, A1C, and fatty liver reduction • My honest recommendations for side effect management • How to listen to your body and titrate up for maximum effect • Answers to common questions: can you combine both, and is the switch right for you?

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you struggling to balance estrogen while on testosterone? In this video, I break down the surprising connection between metformin and estrogen, why blocking estrogen is NOT the answer, and how metformin may be the healthiest aromatase inhibitor nobody talks about.0:00 - Introduction: Why Metformin vs Estrogen?0:45 - The Real Cause of High Estrogen in Men1:48 - My Experience: High Testosterone, No Estrogen Problems2:57 - Why Metformin May Beat Aromatase Inhibitors4:36 - Disclaimer & Perspective5:00 - Understanding Aromatase in Fat Tissue6:06 - Obesity, Aromatase, and Hormones9:06 - Metformin’s Effect on Aromatase: What Science Says11:12 - Metformin: Selective Estrogen Control in Fat13:11 - Beyond Fat: Metformin in Ovaries & Lungs15:57 - How Metformin Modulates Aromatase (Molecular Pathways)17:46 - Metformin, Insulin, and Aromatase: The Hidden Link19:05 - Metformin’s Anti-Inflammatory Impact on Estrogen20:42 - The Power of Reducing Visceral Fat with Metformin22:45 - Metformin’s Crosstalk with Estrogen Receptors23:47 - Consequences of Altered Aromatase Activity25:08 - PCOS, Reproduction, and Metformin’s Role26:57 - Metformin, Estrogen, and Metabolic Health28:29 - Summing Up: Metformin as an Estrogen Modulator29:08 - Walking the Estrogen Tightrope: Real World Takeaways31:18 - Case Studies & Community Discussion32:36 - Thank You & Final ThoughtsIn this deep-dive, I explain why most men don’t have an “estrogen problem”—they have a visceral fat problem. More fat means more aromatase, which means more testosterone gets converted into estrogen.I share my experience taking high doses of testosterone (up to 750 mg/week!) with no high-estrogen symptoms, because I keep visceral fat low.You’ll learn why metformin can act as a natural aromatase modulator, helping to manage estrogen not by blocking it, but by fixing the upstream problems: insulin resistance, inflammation, and excess body fat.I break down the science, studies, and mechanisms: from AMPK activation, to anti-inflammatory effects, to tissue-specific aromatase control in fat, ovaries, and lungs.We’ll cover what the research says about metformin lowering estrogen only when it’s pathologically high (like in obesity, PCOS, or inflammation) while keeping healthy estrogen levels intact.If you’re using testosterone, battling estrogen issues, or worried about aromatase inhibitors’ side effects, this video will show you a healthier, smarter way forward—backed by science and my own clinical experience.Let me know in the comments if you’ve tried replacing your AI with metformin, or if you’re curious to experiment!

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Are you struggling with chronic fatigue, brain fog, or mysterious autoimmune symptoms? Mold toxicity is one of the most underdiagnosed yet widespread health issues today—and most people don’t even realize it’s the real cause behind their suffering. In this in-depth video, I, Hunter Williams, break down my ultimate peptide stack for mold toxicity, explaining exactly how each peptide works, the clinical evidence, recommended dosages, and how you can use these strategies to reclaim your health.Timestamps0:00 – Introduction: Why Mold Toxicity Is So Prevalent  1:02 – How to Test for Mold Exposure & My North Carolina Story  3:33 – What Peptides Help with Mold? Full Stack Overview  4:22 – LL-37: The Antimicrobial Powerhouse  8:32 – SS-31: The Mitochondrial Repair Peptide  12:51 – Thymosin Alpha 1 (TA1): Immune Restoration  17:36 – Thymalin: Bioregulator Peptide for Immune Balance  22:18 – BPC-157: Regeneration & Gut Healing  26:31 – TB-500: Repair and Recovery for Mold-Induced Damage  31:58 – KPV: Anti-Inflammatory & Mast Cell Stabilizer  37:12 – VIP: The Critical Peptide for True Mold Recovery  43:16 – Dosage Chart & Protocol (Screenshot This!)  43:38 – Final Thoughts: Healing Mold Toxicity with Peptides  44:55 – Mold Toxicity Is More Common Than You Think  45:17 – Why Most People Don’t Know They Have Mold Issues  45:22 – Closing & Thank You  In this video, you’ll learn: • The root causes and hidden dangers of mold toxicity • How to test for mold exposure (no fluff, just practical steps) • Why testosterone optimization matters for mold recovery • How each peptide (LL-37, SS-31, TA1, Thymalin, BPC-157, TB-500, KPV, VIP) helps with immune balance, inflammation, and tissue repair • Clinical evidence, practical dosing, and real-world application • My personal recommendations based on years of research and coachingWhether you’ve been diagnosed with mold illness, chronic fatigue, CIRS, or you’re just biohacking for better health, this comprehensive guide will walk you through everything you need to know about using peptides to recover from mold exposure.Screenshot the protocol chart at [43:16] for easy reference!👇 Share your experience with mold and peptides in the comments below—your story could help someone else heal!Don’t forget to like, subscribe, and download my free Peptide Cheat Sheet for more advanced protocols.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I dive deep into the reasons behind the infamous “GLP plateau”—that frustrating point where fat loss on GLP-1 peptides like semaglutide, tirzepatide, and retatrutide comes to a grinding halt. I break down the physiological, hormonal, and lifestyle factors that drive plateaus, plus practical, science-backed solutions to get results moving again.⸻Timestamps0:00 – Introduction: Why Do GLP-1 Plateaus Happen?0:35 – Why Weight Loss Plateaus Are Universal1:22 – How GLP-1s Work (Mechanisms: Semaglutide, Tirzepatide, Retatrutide)2:36 – Typical Weight Loss Trajectory on GLP-1s3:18 – When (and Why) Most People Plateau4:55 – Plateau ≠ Failure: The New Weight Set Point5:39 – Physiological & Metabolic Causes of Plateaus6:26 – Resting Metabolic Rate Drop & Adaptive Thermogenesis7:31 – Decreased Thermogenesis, Exercise Efficiency, & Mitochondria8:42 – Muscle Loss and Its Impact on Plateaus9:44 – NEAT (Non-Exercise Activity Thermogenesis) Drops10:18 – Why the Body Adapts: Our Ancestral Survival Mechanism11:06 – Hormonal Adaptations: Leptin, Ghrelin, Insulin13:03 – Leptin Drop: Increased Hunger, Lower Metabolism13:41 – Ghrelin Rise: Appetite Returns15:17 – Insulin, Metabolic Health & Fat Loss17:20 – Thyroid Hormones: T3, Metabolic Rate, and the Plateau19:03 – Cortisol, Stress, and Fat Storage20:07 – Sex Hormones: Testosterone, Fat Loss, and Plateaus21:46 – Amylin, Neuropeptide Y, and Brain Pathways22:44 – Behavioral & Lifestyle Factors: NEAT, Adherence, Calorie Creep24:44 – Psychological Fatigue, Sleep, Diet Quality, & Hydration28:27 – Is It a True Plateau? Body Fat vs. Weight Loss28:32 – Pharmacological Tolerance & Dosing Issues30:00 – Appetite Pathways and Receptor Desensitization31:52 – Dose Ceiling: When More Isn’t Always Better33:26 – Strategies to Break Through a Plateau34:16 – Re-evaluating Diet: Macros, Sugar Diet, and Tracking34:45 – Activity, Resistance Training, and NEAT35:03 – Sleep, Stress, Thyroid, and Other Medications35:44 – Add-On Pharmacology: LDN, Cagrilintide, Leptin Analogs37:01 – Mitochondrial Pathways: BAM15, SLU-PP-332, Carnitine37:50 – Cycling, Refeeds, and Metabolic Resensitization39:55 – Fasting, Intermittent Fasting, and Nutrition40:08 – Recap: Everyone Plateaus—How Will You Respond?41:02 – Thank You & Outro

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/If you’re struggling with fatigue, low motivation, or brain fog while on GLP-1 agonists like tirzepatide or retatrutide, you are NOT alone! I get asked about “GLP-1 fatigue” constantly, and in this video, I dive deep into why so many people experience tiredness on these meds, the science behind it, and—most importantly—what you can do to overcome it and get your energy back.I cover everything from calorie restriction and dehydration to hormone and mitochondrial slowdown, and even the toxic load released during rapid fat loss. Whether you’re new to GLP-1s or have hit an energy wall, this is the comprehensive review you need!Timestamps:0:00 – Intro: Why are GLP-1 users so fatigued?1:33 – What are GLP-1s, and why do people use them?2:30 – How common is fatigue on GLP-1s?3:24 – Who gets prescribed GLP-1s and why fatigue might be worse for some4:10 – Calorie restriction and appetite suppression5:43 – Metabolic adaptation: Why your metabolism slows down6:20 – Nutrient deficiencies and low protein7:37 – Weight loss itself: Why rapid fat loss can make you feel weak7:41 – Dehydration and electrolyte imbalances8:39 – Reduced thirst and GI side effects9:56 – Blood sugar fluctuations and hypoglycemia11:03 – Brain effects: Dopamine, mood, and motivation12:15 – Hormonal changes: Leptin, thyroid, testosterone13:40 – Neurological factors: GLP-1 in the brain15:49 – The “detox effect” of rapid fat loss17:06 – How toxin release and inflammation cause fatigue18:47 – Mitochondrial slowdown: Why you feel so flat20:45 – Practical fixes: What to do about GLP-1 fatigue22:57 – How to eat, hydrate, and adjust your dose24:15 – Timing your injections and microdosing25:30 – Circadian rhythm, sunlight, and lifestyle tips26:42 – Closing thoughts and community feedbackIf you’ve experienced fatigue or brain fog on GLP-1s, comment below—share what worked for you! And if you want a deeper dive into peptides, hormones, and biohacking, grab my free peptide cheat sheet in the description and join Fully Optimized Health, the best community for health optimization.Thank you for being here—I’m grateful for every one of you! If you found this helpful, like, comment, and subscribe for more science-backed content.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Discover My Experience With The Sugar Diet: Results, Protocol, and The Truth About Carbs!0:00 - Introduction: What Is the Sugar Diet?0:46 - Shout Out to Mark Bell & How I Found Out About the Sugar Diet1:57 - Why Everyone’s Sugar Diet Will Look Different3:13 - My Sugar Diet Protocol: Reasoning and Methodology4:12 - The Science: FGF-21 and Rethinking Carbs6:32 - The Problem with Keto and Low-Fat Dogma7:20 - What Is the Sugar Diet? Four Core Pillars8:39 - Why the Sugar Diet Works: Mechanisms and Flexibility10:11 - How to Implement the Sugar Diet10:42 - My Training Day Meal Plan13:42 - The Pre-Workout Carb Protocol15:31 - Training Approach: High Rep, Short Rest, Push/Leg/Pull16:14 - Post-Workout Nutrition: Protein, Carbs, and Glycogen17:46 - Lunch and Dinner Strategies19:23 - Protein Sources and Starch Choices20:46 - Evening Snack: Carbs Before Bed, Sleep Benefits21:48 - Cardio/Fasting Days and “Sugar Fasting”22:41 - What I Eat On Cardio Days24:44 - Fasted Cardio vs. Carbs Before Cardio25:27 - Protein Cycling Windows & Maximizing Results27:02 - Saturday Cheat Meal and Flexibility28:27 - My Sunday Fasting Routine29:44 - The Importance of Refeed Meals30:31 - Macro Targets and Weekly Structure31:08 - Specific Food Choices and Training Recap33:44 - Example Macro Breakdown for Training and Fasting Days35:01 - Starch as a Lever for Rate of Fat Loss35:53 - How to Adjust for Muscle Growth or Fat Loss36:16 - Final Thoughts: What’s Working and How I’m Tweaking36:23 - Results After Two Weeks: Weight, Aesthetics, and Energy37:04 - Community: Sharing Experiences & Your Questions37:46 - Thank You & Closing Thoughts⸻Welcome! I’m Hunter Williams and today I’m breaking down everything you need to know about the sugar diet, my personal protocol, and why this approach is changing the fitness and weight loss world. After following the sugar diet for several weeks (inspired by Mark Bell), I’m sharing my real-world results, the science behind why carbs (especially sugar!) can actually accelerate fat loss, and how you can adapt the diet to your goals—whether you want to lose fat, build muscle, or maximize metabolic health.In this video, you’ll learn: • Why the “sugar diet” isn’t about eating junk food but optimizing carb intake for hormone health (FGF-21!) • The best foods to eat and what to avoid for metabolic flexibility • How to set up your training and cardio days for maximum fat loss • How to cycle protein and fat for best results • Why so many people—including former keto and carnivore followers—are losing weight faster than everI lay out my exact meal plan, explain the science in simple terms, and show you how to make the sugar diet work for you. Whether you want to drop fat, keep muscle, or just feel amazing, this is your no-BS guide to the sugar diet.