The Hyperfocused on Health Show

15 Episodes

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#14 6 Steps To Make Exercise Stick - How I Finally Made Exercise Part of My Life

2025-07-0925:51

Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick. In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you can do the same. You’ll learn why redefining what exercise means to you is key, how to find movement that feels good rather than forced, and why understanding your personal “why” can empower you to make lasting change. We’ll also explore: The health benef...

#13 PMS Relief: Supplements, Medications & Herbal Remedies (Part 2)

2025-07-0219:25

Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we're focusing the spotlight on treatment. In this episode, I’ll share what the research and guidelines suggest about managing PMS symptoms with supplements, herbal remedies, and medication. From vitamin B6, calcium, and zinc to evening primrose oil, St John’s Wort, and Agnus Castus – we’ll look at what works and where the research is st...

#12 Inside PMS: The Honest Truth About Your Cycle (Part 1)

2025-06-2616:26

Today, we're talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health and how you can start to identify whether it’s affecting you more than you might think. You'll also hear my own personal story — and why we need to stop dismissing this as “just hormones.” By the end of this episode, you'll have practical steps to help you bring more awareness to your symptoms, track what’s going on, and prepare to get the support or diag...

#11 Protein & ADHD: Why It Matters & How Much To Eat

2025-06-1818:12

"Proteins are super important for general health... they’re important for a number of different functions and structures and the physiology of the body." In this episode, I’m breaking down why protein matters for ADHD. You’ll learn about the science behind protein and it’s benefits. We’ll also hyperfocus in on the specific importance of protein in ADHD, how it supports neurotransmitters like dopamine and serotonin and what that actually means for you. We’ll cover: Why protein matter...

#10 Menopause, Bone Health and Nutrition

2025-06-1117:04

In this episode, I deep dive into menopause, bone health and nutrition, explaining why this often-overlooked topic is so important. We explore how bone loss accelerates after menopause, why oestrogen is so crucial, and what you can actually do to support your bone health through nutrition and lifestyle. Together we’ll explore: Why your bones naturally lose density as you ageHow oestrogen plays a vital role in maintaining bone healthThe key nutrients you need (and where to find them)Pr...

#box-pro-ellipsis-179144474036460{-webkit-line-clamp:2;}The Hyperfocused on Health Show