The INNER Estate with Bridget Ann Stuart

The Christmas season can bring solitude and traditions that transform your holiday experience. In this episode of The Inner Estate Podcast, Bridget Stuart shares personal stories, insights, and practical strategies for making the most of the holidays through reflection, self-care, and meaningful connections. If you're looking to slow down, embrace solitude, or create holiday traditions that truly matter, this conversation provides ideas and thoughtful perspectives. This special holiday episode is packed with Christmas mindset strategies, holiday reflection insights, and emotional well-being tips. In this conversation, host Bridget Stuart reflects on how Christmas season can bring solitude and traditions that enhance personal well-being, community connection, and intentional living. Bridget opens up about her own holiday memories, the role of music and rituals in shaping traditions, and the importance of sleep, hydration, and quiet reflection. She shares ways acts of kindness, exploring local attractions, and mindful solitude can bring joy and meaning during the season. This episode is perfect for anyone wanting to make their Christmas holidays more intentional, reflective, and emotionally nourishing.   Episode Highlights How Bridget's love for vinyl records shaped her Christmas memories Ways the Christmas season can bring solitude and traditions into daily life Prioritizing sleep and hydration for emotional well-being during the holidays Acts of kindness, like sending handwritten letters, that uplift others How incorporating solitude can enhance enjoyment of holiday gatherings Exploring local attractions and holiday events to create joyful memories Reflecting on the past year to set a positive tone for the New Year Connecting with the community to foster a sense of belonging Tips for personal self-care and emotional nourishment Encouragement to share personal holiday traditions and reflections   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast  

Impact of storytelling on personal and proffessional success is essential for visibility, credibility, and career growth. As our guest on The Inner Estate, Mel Carr dives deep into how storytelling personal branding transforms mindset, builds authority, and drives long-term professional success. If you are seeking guidance on leadership, personal growth, and business visibility, Mel provides actionable strategies and insights on impact of storytelling personal branding, building influence, and creating lasting legacy. Bridget Ann Stuart sits down with Mel Carr, founder of Cloversy and creator of the Six Figure Chicks movement. Mel shares her journey from corporate support roles to entrepreneurship and publishing, highlighting how storytelling personal branding became a catalyst for career growth, confidence, and leadership impact. She discusses mindset shifts, personal development strategies, and how anyone can leverage storytelling personal branding to elevate their visibility, authority, and credibility. This conversation is a must-listen for anyone seeking insights on building influence and creating legacy through authentic storytelling.   Episode Highlights How impact of storytelling personal branding boosts visibility and credibility Mindset shifts that help anyone embrace storytelling for growth How storytelling personal branding strengthens leadership and influence Building a brand with authority through storytelling personal branding Lessons from Mel Carr's Six Figure Chicks on professional growth Using storytelling personal branding to mentor and inspire  How The Inner Estate Podcast explores personal development and entrepreneurship   Book Mentioned in This Episode Six Figure Chicks collaborative book series   Guest: Mel Carr Mel Carr is the founder of Cloversy, a US-based executive virtual assistant company, and the visionary behind the Six Figure Chicks movement. She is a leader in storytelling personal branding, helping professionals elevate their brands, confidence, and credibility through publishing, mentorship, and community engagement. Mel is also the founder of the nonprofit Her Write to Rise, which empowers young women through writing, leadership, and personal growth initiatives.   Connect with Guest Cloversy Website: https://Cloversy.com/ FB: https://www.facebook.com/Cloversyeva IG: https://www.instagram.com/cloversyeva LN: https://www.linkedin.com/in/melcbusiness/ Six Figure Chicks Website: https://sixfigurechicks.com/ FB: https://www.facebook.com/SixFigureChicks IG: https://www.instagram.com/thesixfigurechicks/ LN: https://www.linkedin.com/company/thesixfigurechicks/ Linktree: https://linktr.ee/Melcarr?utm_source=linktree_profile_share&ltsid=de88047b-74e7-4b2c-bed2-088e518a72db   Download FREE Guide: How to Elevate Your Brand, Credibility, and Legacy Through Storytelling https://mail.sixfigurechicks.com/storytelling-freebie   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

Maslow's Hierarchy of Needs Guide for Home Buying explores Maslow's hierarchy of needs, home buying, personal development, and self-actualization. Listeners will discover strategies to align their living environment with life goals, enhance well-being, and navigate home buying decisions using Maslow's framework.   Guest Kim Costa, author of the upcoming book Live in Your Wheelhouse, shares her personal and professional journey. She explains how integrating Maslow's hierarchy of needs with practical home buying frameworks can empower individuals to make intentional life and real estate decisions. Kim also highlights the importance of home features, environment, and mindset in supporting personal development and achieving self-actualization.   This episode is ideal for homeowners, home buyers, real estate professionals, and anyone interested in personal development, life transitions, and aligning their home with long-term goals.   Episode Highlights How personal development informs smart decisions in real estate and home buying Applying Maslow's hierarchy to align your living space with life goals Lessons from Kim's own life transitions and overcoming adversity Choosing home features that enhance well-being and reflect your values The link between environment, mindset, and clarity in decision-making Insights from Kim's podcast Live in Your Wheelhouse for real estate and life alignment Strategies for navigating midlife and senior transitions in home ownership How small changes in your home can dramatically impact happiness and purpose The importance of planning, control, and self-actualization in property decisions Tips for realtors on understanding client needs through a personal development lens   Book Mentioned in This Episode Live in Your Wheelhouse by Kim Costa   Guest: Kim Costa Kim Costa is a global real estate advisor, author, and coach. She hosts the podcast Live in Your Wheelhouse and helps clients align their homes with personal goals using a holistic, life-centered approach. Kim's work integrates Maslow's hierarchy of needs with practical frameworks for home buying, personal development, and life transitions. She is known for her dedication to helping midlifers, seniors, and realtors navigate change with clarity and purpose.   Connect with Kim: Website: www.lifestylefoundations.com   Instagram: www.instagram.com/kim.e.costa Facebook: www.facebook.com/kim.costa.lifestylefoundations LinkedIn: www.linkedin.com/in/kimcosta   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast  

The mortgage loan broker journey is full of breakthroughs, career changes, and personal transformation. This episode of The Inner Estate Podcast dives deep into the real challenges and real mindset shifts that shape a successful mortgage loan broker today. If you're searching for clarity, navigating uncertainty, or wanting to level up your career, this conversation gives you powerful insights from a mortgage loan broker who turned obstacles into opportunity. This episode is packed with mortgage loan broker strategies, mortgage loan broker industry growth, and mortgage loan broker life lessons.   In this conversation, host Bridget Stuart sits down with seasoned mortgage loan broker Steven Zin, who shares his 21-year journey through setbacks, reinvention, leadership challenges, and personal breakthroughs. Steven opens up about transitioning from sales into mortgages, facing fear during major life decisions, and discovering how coaching and mentorship gave his career deeper meaning. He also talks about family support, human connection, the rising influence of AI, and why purpose and not pressure that creates long-term success. If you're in real estate, lending, sales, or coaching, this episode offers the mindset you need to navigate change with confidence.   Episode Highlights How early career obstacles shaped Steven's mortgage loan broker journey Why the jump from sales to the mortgage world changed his life The power of strong relationships in building a sustainable career How coaching others became the core of his professional fulfillment Why breaking through fear is essential for life change and career growth How aligning your work with your values fuels long-term happiness What AI means for human connection in the mortgage loan broker space Advice for young professionals seeking purpose over pressure   Book Mentioned in This Episode Princess Gracie and the Magical Strawberry by Jaclyn A. Zin   Guest: Steven Zin Steven Zin is a veteran mortgage loan broker and Regional Sales Manager at New American Funding. With over two decades in the mortgage industry, he has built a reputation for leading with integrity, strong relationship-building, and a passion for coaching others. Steven's career reflects his ability to navigate uncertainty, pivot through life changes, and embrace fear as a catalyst for growth. His grounded approach makes him a respected voice for anyone seeking clarity, confidence, and long-term success in the mortgage loan broker field.   Connect with Steven: Website: https://www.newamericanfunding.com/mortgage-loans/stevenzin Facebook: https://www.facebook.com/zinmortgagegroup Instagram: https://www.instagram.com/zinmortgagegroup/   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

How to Love Yourself and Let Go of Fear. He speaks to the beauty of authenticity, the illusion of perfection, the impact of our self-talk, and the role that nature, community, and compassion play in our personal journeys. Through stories, reflection, and practical wisdom, Panache invites listeners into a more gentle, grounded, and loving way of living. Spiritual teacher and author Panache Desai joins Bridget Stuart for a conversation on unconditional love, self-acceptance, and the deep inner peace available to every human being. Panache shares powerful insights about embracing our humanity, befriending ourselves, and remembering the inherent worth we often forget in the face of life's challenges.   Episode Highlights Why unconditional love is already within us How self-acceptance becomes the doorway to inner peace The journey of authenticity and embracing our full humanity Why nature mirrors our internal state How supportive communities accelerate personal growth Understanding emotions as part of being human The impact of daily self-talk on identity and self-worth How media can distract us from our inner truth Why peace is available to everyone How living authentically leads to deeper, more meaningful connections   Guest: Panache Desai Panache Desai is a spiritual teacher, contemporary thought leader, and author known for his work on emotional healing, authenticity, and vibrational transformation. Featured on Oprah's Super Soul Sunday, Panache has inspired millions through his teachings on unconditional love, self-acceptance, and the innate worth within every individual. His books, including Discovering Your Soul Signature and You Are Enough, offer practical guidance for reconnecting with one's inner truth and living a more peaceful, aligned life. Through global workshops, online programs, meditations, and community teachings, Panache helps people navigate life's challenges with grace, compassion, and self-understanding.   Panache's FREE daily live meditation on Zoom: https://www.panachedesai.com/call-to-calm-meditations/   Connect with Panache: Website: www.panachedesai.com Instagram: www.instagram.com/panachedesai Facebook: www.facebook.com/panachedesai YouTube: www.youtube.com/panachedesai   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode, Steve Rupp joins Bridget Stuart to share the pivotal moments, mindset shifts, and lessons that shaped his journey from top-producing agent to real estate coach. Steve opens up about finding passion amid constant noise, navigating the pressures of technology, and the importance of mental clarity. He also discusses boundaries in both personal and professional, and how failure becomes a necessary teacher, and why supportive relationships and intentional communication matter more than ever. This conversation is an honest and empowering look at reinvention, resilience, and choosing a life aligned with your purpose.   Episode Highlights How to find your passion when technology keeps you distracted Why self-reflection is essential for mental health and clarity The role boundaries play in protecting relationships and business success How embracing failure can accelerate growth rather than derail it The importance of supportive environments and meaningful relationships Why every person has a unique "superpower" that deserves to be shared The impact of clear communication in both personal and professional life How small steps and consistency lead to big transformation Using visualization to stay aligned with long-term goals Why it's never too late to reinvent yourself and pursue a new path   Book Mentioned in This Episode The Energy Bus by John Gordon   Guest: Steve Rupp Steve Rupp is a veteran real estate professional, team leader, and founder of Steve Rupp Coaching. With over 25 years in the industry, more than 1,500 homes sold, and $250M+ in career volume, Steve built a thriving referral-based real estate business before transitioning into coaching. Today, he helps agents and teams create predictable, sustainable growth through systems, boundaries, and mindset mastery.    Steve Rupp's FREE masterclass: SteveRuppCoaching.com/masterclass   Connect with Steve: Website: www.steveruppcoaching.com Instagram: www.instagram.com/steveruppcoaching Facebook: www.facebook.com/steveruppcoaching   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode, Brian Swift known as The Quad father joins Bridget Stuart on The Inner Estate to share his extraordinary story of resilience, mindset, and purpose. After becoming a quadriplegic at 17, Brian rebuilt his life through faith, family, and an unwavering belief in possibility. He opens up about overcoming both physical and mental paralysis, the power of community, and why taking action (not just thinking about it) is the real path to transformation. Brian also discusses his nonprofit SOAR, his mission to impact one million lives, and the importance of setting non-negotiables that anchor your growth and daily decisions.   Episode Highlights How faith, family, and friends became Brian's non-negotiable foundation What "mental paralysis" is, and how it affects people from all walks of life Why your accident or adversity may be happening for you, not to you The mindset shift Brian used to rebuild purpose after becoming a quadriplegic How SOAR empowers individuals with disabilities to experience the outdoors Why negative thoughts dominate and how to stop letting them take over The importance of community and support in personal healing How to identify your non-negotiables to create direction and clarity Why action—not circumstances—is what ultimately shapes your life The mission behind Brian's upcoming book Becoming Paralyzed   Grab Your Free E-Books: • Meant for More: http://subscribepage.io/bswift-meant4more • Become Transformed: http://subscribepage.io/l59LyL   Guest: Brian P. Swift Brian P. Swift, widely known as The Quadfather, is a John Maxwell–certified personal development coach, motivational speaker, best-selling author of nine books, and radio personality. After a catastrophic football accident left him a quadriplegic at 17, Brian refused to let his circumstances define him. He went on to earn his law degree, build a corporate career in sales and leadership, and become a powerful voice for resilience, faith, and mindset transformation. Brian is also the founder of Swift Outdoor Accessible Recreation (SOAR), a 501(c)(3) nonprofit dedicated to helping individuals with disabilities access empowering outdoor experiences. Through his coaching, books, radio show, and SOAR Podcast, he is on a mission to positively impact one million lives. His upcoming book, Becoming Paralyzed, is now available for pre-order.\ Connect with Brian: Speaker & Coach: www.brianpswift.com Instagram: https://www.instagram.com/thee__quadfather/ LinkedIn: https://www.linkedin.com/in/brian-p-s-7b2a8010/ Books (9+ titles): https://smile.amazon.com/Brian-P-Swift/e/B00G008SS0/ref=dp_byline_cont_pop_book_1 SOAR Podcast: https://www.youtube.com/@brianswift2654   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the industry, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart/   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast   Disclaimer: This episode shares a true personal story. Any mentions of medical experiences, rehabilitation, or past prescriptions are for educational and informational purposes only. This content is not medical advice and should not be used as a substitute for professional guidance.

In this episode, Dr. Andrea Lein joins Bridget Stuart to explore the science and soul of positive psychology—and why "microdosing joy" may be one of the most powerful tools we have for emotional well-being. Dr. Lein shares how positive psychology shifts the focus from what's wrong to what helps us flourish, the role of relationships in a meaningful life, and why small daily moments of joy can create profound change. She also opens up about her own journey from darkness to hope, offering a grounded, holistic perspective on mental health, resilience, and the possibility of transformation.   Episode Highlights Why positive psychology focuses on what works—and what helps us truly flourish The concept of "microdosing joy" and how tiny daily practices shift your emotional baseline Understanding languishing and how it differs from depression How holistic approaches can create lasting changes in mental health Why relationships are central to well-being and a flourishing life How positive emotions strengthen creativity, problem-solving, and organizational culture The importance of awareness—knowing where you're starting from The power of hope and "pathways thinking" in overcoming challenges Why personal stories matter and how they inspire transformation Practical ways to bring more joy, ease, and groundedness into the holidays and everyday life   Free Holiday Gifts from Dr. Lein: • Free Quiz: Are You a Gifted Woman? https://go.andrealein.com/quiz • Free Guided Visualization: The Beautiful Life Activation https://go.andrealein.com/optin   Guest: Dr. Andrea Lein Dr. Andrea Lein is a psychologist, author, and coach specializing in positive psychology and the flourishing of gifted, sensitive, and high-achieving women. With over 25 years of experience across clinical psychology, educational psychology, research, and holistic well-being, she helps individuals move from overwhelm and emotional exhaustion into clarity, alignment, and resilience. Dr. Lein is also the host of The Power to Flourish podcast, where she speaks weekly on giftedness, emotional well-being, self-leadership, and intentional living.   Connect with Dr. Andrea Lein: Website: andrealein.com Instagram: instagram.com/dr.andrealein LinkedIn: https://www.linkedin.com/in/andrealein/ Podcast: https://thepowertoflourish.buzzsprout.com/   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast   Disclaimer: This episode discusses mental health and mentions experiences of emotional struggle. If you or someone you know is in crisis or having thoughts of self-harm, please seek immediate support. Contact your local emergency number or a crisis hotline in your country. You are not alone, and help is available.

Garrett Maroon joins Bridget Stuart on The Inner Estate to talk about what it really means to "win at work without losing at life." Garrett shares the journey behind his upcoming book The Balanced Breakthrough and opens up about the burnout that pushed him to redefine success. He breaks down why being "famous at home" matters more than industry accolades, how to build a relationship-based business that's predictable and aligned, and the role accountability, listening, and clarity play in creating a sustainable career. This is a conversation for anyone who wants a thriving business and a grounded life.   Episode Highlights Why success begins with being "famous at home" before anywhere else How to build a relationship-based business that creates long-term stability Why aligning your business strategy with your personal values protects you from burnout The importance of accountability, coaching, and real self-awareness How Garrett's PDA Framework creates predictability and dollar-productive focus Lead generation: choosing what's probable over what's merely possible Why listening is the most important skill in both sales and relationships How clarity comes from asking better questions not chasing more information The value of community and support when navigating uncertainty in business   Book Mentioned in This Episode The Balanced Breakthrough by Garrett Maroon   Download the PDA Formula for Free at www.garrettmaroon.com/redefine   Guest: Garrett Maroon Garrett Maroon is a top-producing Realtor, author of The Balanced Breakthrough, and founder of The Faithful Agent and the 2:10 Collective. Known for building a referral-based business that has closed more than 650 homes, Garrett teaches faith-driven entrepreneurs how to win at work without losing at life. His PDA Framework helps agents create predictable, dollar-productive, and value-aligned business systems. Through his coaching, nonprofit community, and podcast, Garrett guides real estate professionals toward sustainable success rooted in relationships, purpose, and balance.   Connect with Garrett: Website: www.GarrettMaroon.com Instagram: @garrettmaroon Facebook: facebook.com/garrettmaroon Podcast: The Faithful Agent   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she is known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with intention and integrity.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart/   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast

Why ADHD Minds Thrive in Business Ownership with Skye Waterson. In this episode, Skye Waterson joins Bridget Stuart to explore what it really takes to lead, build, and grow as an entrepreneur with ADHD. Skye opens up about being diagnosed during her PhD, the unexpected path that led her from running a food business to founding Unconventional Organization, and why business ownership can be such a natural fit for ADHD minds. She breaks down how to transform perceived "defects" into strengths, why customized strategies matter, and how unmasking and authenticity can unlock personal and professional freedom. This conversation is rich with insight, compassion, and practical wisdom for anyone navigating leadership with a neurodivergent brain. Skye Waterson joins Bridget Stuart to explore what it really takes to lead, build, and grow as an entrepreneur with ADHD. Skye opens up about being diagnosed during her PhD, the unexpected path that led her from running a food business to founding Unconventional Organisation, and why business ownership can be such a natural fit for ADHD minds. She breaks down how to transform perceived "defects" into strengths, why customized strategies matter, and how unmasking and authenticity can unlock personal and professional freedom. This conversation is rich with insight, compassion, and practical wisdom for anyone navigating leadership with a neurodivergent brain.  Episode Highlights How Skye helps clients shift from feeling defective to recognizing their strengths Why entrepreneurship is often a great fit for ADHD brains The value of custom strategies over "one-size-fits-all" productivity advice Why prioritization and focus matter more than sheer effort How dopamine hits from crisis-mode can pull you away from meaningful work How COVID-19 pushed Skye from her food business into ADHD coaching The role of confidence-building in sustainable business growth What unmasking ADHD looks like and why authenticity matters Why continuous learning is essential in leadership Skye's vision for expanding the ADHD community and her podcast   Skye's Five-Minute Focus Coach™ This quick, research-backed tool helps ADHD entrepreneurs get clarity fast when they feel stuck or scattered. Skye is gifting this to listeners, powerful way to break through overwhelm and take action. Why ADHD Minds Thrive in Business Ownership with Skye Waterson. Download Here for FREE: https://chatgpt.com/g/g-68e5d90cbb208191b5fc72038addf8cc-five-minute-focus-coach   Guest: Skye Waterson, MA, PGCert Public Health Skye Waterson is the CEO and Founder of Unconventional Organisation, an international ADHD coaching company supporting leaders, entrepreneurs, and professionals. With a background in psychology, sociology, and public health, Skye blends research-backed strategy with lived experience after being diagnosed with ADHD during her PhD. She has coached hundreds of clients worldwide, helping them build systems that work with their brains rather than against them. A writer, speaker, and host of The ADHD Skills Lab podcast, Skye is known for her science-informed approach, compassionate leadership, and dedication to helping ADHD adults embrace their strengths and lead authentically. Why ADHD Minds Thrive in Business Ownership with Skye Waterson.   Connect with Skye: Website: www.unconventionalorganisation.com Instagram: @unconventionalorganisation Podcast: The ADHD Skills Lab Program: Focus Balance Growth   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart/   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast Why ADHD Minds Thrive in Business Ownership with Skye Waterson.  

In this episode, Rebecca Del Pozo joins Bridget Stuart on The Inner Estate to explore what it truly means to lead your life instead of simply accepting it. Rebecca is a realtor, author, and speaker who shares her story of overcoming challenges and how vulnerability became her greatest leadership strength. Together, they discuss mindset, mentorship, and the power of community in building both personal fulfillment and professional success.    Episode Highlights Why you must stop accepting your life and start leading it How vulnerability fosters connection and growth Why mindset makes up 95% of success—and skills only 5% The value of small, consistent actions for major breakthroughs How to surround yourself with people who elevate you Why community and mentorship are key to personal growth Real estate as a pathway to building long-term wealth The importance of caring for your mental health and mindset How overcoming personal challenges leads to empowerment Staying open to new opportunities and lifelong learning   Books Mentioned in This Episode Stop Winging It by Rebecca Del Pozo Failing Forward by John Maxwell The 5 Second Rule by Mel Robbins   Join Rebecca's Free Facebook Communities: Stop Winging It Book Club — a free community to grow and apply the lessons from the book Millionaire Real Estate Moms — empowering women to build wealth and confidence through real estate Baby Steps to Investing in Real Estate Workshop — learn the basics of building wealth through real estate investing   Guest: Rebecca Del Pozo Rebecca Del Pozo is a top-producing Realtor, investor, trainer, and author of Stop Winging It! Don't Accept Your Life, Lead It! With over 22 years in real estate and leadership, she's built a thriving business with Keller Williams Realty while coaching others to create success with purpose.   Connect with Rebecca: Website: https://www.rebeccadelpozo.com/ Instagram: www.instagram.com/rldelpozo Facebook: www.facebook.com/Rebecca.Volden.DelPozo   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.   Connect with Bridget: Website: therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode of The Inner Estate, youth empowerment speaker and entrepreneur Lawrence Harris joins host Bridget Stuart for a candid and powerful conversation about mental health, self-love, and resilience. Lawrence opens up about his personal journey with mental health challenges, the societal expectations placed on men, and the loneliness epidemic that so many face today. Together, they explore how simple, practical steps like cleaning your space or setting small goals—can make a lasting difference in mental clarity and emotional well-being. Lawrence also shares his thoughts on how environment, community, and connection play vital roles in personal growth and healing.   Episode Highlights Why mental health is an essential foundation for both personal and professional success How societal expectations can shape and sometimes harm men's mental well-being The loneliness epidemic and how connection creates resilience The role of self-love in fostering emotional balance and confidence How environment and daily habits influence mental clarity Practical, actionable steps for improving mental health in everyday life The impact of media and technology on self-perception and mental well-being Why community and vulnerability are keys to growth   Books Mentioned in This Episode Make Your Bed by William McRaven Made for More: Healing, Resilience, and the Strength Within by Lawrence Harris   Access Lawrence's content here: https://speakerhub.com/speaker/lawrence-harris/shared/lead-magnet-0    Guest: Lawrence Harris Lawrence Harris is a Youth Empowerment Speaker, Entrepreneur, and Author known for inspiring young people to overcome limiting beliefs and step into authenticity. Based in Philadelphia, he has shared his journey from adversity to empowerment on national platforms, emphasizing mindset, mental health, and purpose. Through his book Power to the People and his speaking engagements, Lawrence helps youth and young adults find strength in their stories, prioritize self-love, and build resilience through real-world tools and positive community connections.   Connect with Lawrence: Website: www.lawrencecharris.com LinkedIn: www.linkedin.com/in/lawrence-harris-8b0177324 Instagram: www.instagram.com/lawrencec.empowers   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.   Connect with Bridget: Website: www.therealbridgetstuart.com Instagram: www.instagram.com/therealbridgetstuart Facebook: www.facebook.com/TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. View available dates and request to join the show here: https://calendly.com/bridgetstuart67/theinnerestatepodcast   Disclaimer: This episode includes a brief mention of suicide for educational purposes. Listener discretion is advised, and resources for support are available through the 988 Suicide and Crisis Lifeline in the U.S.

In this episode of The Inner Estate, Alicia Shepherd joins Bridget Stuart to talk about the transformative power of saying yes and embracing opportunity. Alicia opens up about her journey through chaos, motherhood, and a thriving career in commercial real estate. She shares how courage and reflection have shaped her path and how saying yes has continually expanded what's possible. Together, they explore how women are lifting their own lids in the industry, redefining leadership, and building legacies through resilience and creativity.   Episode Highlights Saying yes can lead to unexpected opportunities and growth How chaos and motherhood shaped Alicia's perspective on success The courage required to "lift your own lid" and move past limits Breaking barriers for women and diversity in commercial real estate Why reflection and self-awareness are key to professional evolution The three types of courage and how to practice them daily What it means to build a legacy through leadership and empowerment How to change the narrative in your industry and in yourself   Books Mentioned in This Episode To Sell Is Human: The Surprising Truth About Moving Others by Daniel H. Pink The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin   Guest: Alicia Shepherd Alicia Shepherd is the Vice President of KW Commercial, Founder & Lead Trainer of Nucleus Commercial, and CEO & Co-Founder of LAUNCH CRE Network. With a background that bridges the music industry and commercial real estate, Alicia has built a career focused on empowerment, education, and opportunity. Her programs have helped hundreds of agents scale their businesses while cultivating courage, creativity, and inclusion across the industry.   Connect with Alicia: Website: www.aliciashepherd.com Instagram: @askaliciashepherd Facebook & LinkedIn: Alicia Shepherd TikTok: @AliciaShepherd_CRE Check out orvieshall.com   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast  

In this episode, Jonathan Marques, founder of JM Growth Co., joins Bridget Stuart on The Inner Estate to break down the mindset, systems, and clarity behind building a thriving business. Jonathan shares how he went from failing in the restaurant industry to scaling a national truck-driving school franchise and now helps entrepreneurs do the same through simplicity, structure, and self-development. He talks about the real psychology of growth, the importance of metrics, and how mentorship, accountability, and personal mastery create sustainable success. Episode Highlights How business growth becomes simpler when you focus on the right foundation Why tracking metrics helps you focus on the 20% that drives 80% of results The connection between personal development and business success How systems and processes create the freedom to scale What to know when preparing to sell a business Why accountability accelerates results How to measure success and learn from failure The role of mentorship in achieving exponential growth Why thinking big—and clearly—changes everything Books Mentioned in This Episode The Secret: Dare to Dream by Rhonda Byrne Rich Dad Poor Dad by Robert Kiyosaki Guest: Jonathan Marques Jonathan Marques is a multi-seven-figure entrepreneur and founder of JM Growth Co. After learning hard lessons from his early restaurant ventures, he went on to build and scale a truck-driving school franchise from a single New Jersey location to more than 13 locations nationwide. Today, he helps business owners simplify growth through proven systems in marketing, sales, and operations. Known for his focus on clarity, accountability, and mindset, Jonathan teaches entrepreneurs how to build scalable, sellable businesses while developing as leaders. Connect with Jonathan at www.jmgrowthco.com to join his Business Growth Made Simple Event. Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode, Sheri Pettus joins Bridget Stuart on The Inner Estate to share how visualization, faith, and focused mindset have shaped her success in real estate and life. From overcoming doubt to creating impact through nonprofit work, Sheri opens up about the mental shifts that keep her grounded and growing. She also talks about the role of social media in today's market and how giving back to the community fuels her purpose and perspective.   Episode Highlights How visualization can shape your daily choices and long-term goals Why believing in yourself is the foundation of success The hidden meaning behind the word try—and how it affects your results How clarity in your goals leads to stronger outcomes Using social media to build visibility and credibility in business The mindset required to overcome setbacks and stay motivated The power of setting ambitious goals that stretch your potential How giving back through nonprofit work adds depth and meaning to your success Balancing traditional relationship-based real estate with modern tech strategies Why personal development and continuous learning matter at every stage of growth   Books Mentioned in This Episode The One Thing by Gary Keller and Jay Papasan Ninja Selling by Larry Kendall The Princess and the Pea by Hans Christian Andersen Guest: Sheri Pettus Sheri Pettus is an Associate Broker with Keller Williams Realty Atl. Partners based in Stockbridge, Georgia. With nearly three decades of experience, Sheri has helped hundreds of families buy and sell homes while building a reputation for integrity, dedication, and results. Her approach blends traditional relationship-building with modern marketing tools, and her passion extends beyond real estate through her nonprofit work that gives back to her community.    Connect with Sheri: Tiktok: https://www.tiktok.com/@sheripettus Facebook: www.facebook.com/SheriPettusRealEstate Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

Stop Playing Small: How Do You Build Real Momentum   In this episode of The Inner Estate, host Bridget Stuart sits down with consultant and public speaker Maritza Davila to unpack the power of Momentum Metrics in driving business growth. Maritza shares how to set tangible weekly goals, foster real accountability in leadership, and create a culture of transparency that builds lasting trust. The conversation explores the importance of self-leadership, overcoming limiting beliefs, and developing the courage to be authentic, both on stage and in business.   Episode Highlights How Momentum Metrics help you track weekly progress and stay on course Why setting short-term goals prevents falling behind on annual targets The role of accountability and candor in building transparent teams How to overcome limiting beliefs that block personal and professional growth The journey from self-leadership to leading others effectively How public speaking amplifies your message and influence Why identifying your ideal client shapes business success The importance of self-control and self-reflection in leadership   Book Mentioned in This Episode Never Play It Safe by Chase Jarvis   Guest: Maritza Davila Maritza Davila is a Business Growth Strategist, consultant, and public speaker based in Florida, and the founder of Optimized 360, a firm dedicated to helping business owners remove bottlenecks and scale with clarity. With a focus on leadership, accountability, and sustainable growth, Maritza teaches entrepreneurs how to align systems, teams, and mindset to achieve predictable results.   Connect with Maritza to get her FREE 6-Month Priority Plan, a guided tool to help you identify your biggest business bottleneck and discover three actionable strategies to solve it. LinkedIn: www.linkedin.com/in/maritzadavila Instagram: www.instagram.com/_maritzadavila Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode, RK Rasos joins Bridget Stuart on The Inner Estate to share his inspiring story of building a multimillion-dollar real estate business by the age of 30. RK opens up about his humble beginnings in the restaurant industry, the pivotal decision to bet on himself, and how designing a "life by design" became the driving force behind his success. He dives into the importance of prospecting, mentorship, and scaling with intention while also sharing the personal lessons learned from hardship, leadership, and building a business that supports family and freedom.   Episode Highlights Building a life by design that aligns with personal values and goals Courage and resilience in transitioning from a job to entrepreneurship Prospecting as the foundation for lasting real estate success How to scale a business by building a team and delegating effectively Overcoming setbacks and learning from financial hardships Prioritizing family and freedom over constant hustle Leveraging youth as a strength in real estate Staying adaptable through continuous learning and new technologies The fulfillment that comes from making a positive impact on others Redefining success beyond money to include happiness and purpose   Guest: RK Rasos RK Rasos is a Houston-based Realtor, investor, and co-lead of The Community Warriors Real Estate Team with Keller Williams Realty. By the age of 30, he built a multimillion-dollar business from the ground up, transforming his life through discipline, mentorship, and a relentless focus on purpose. A former restaurant professional turned real estate entrepreneur, RK is passionate about helping others design a business and life that offers freedom, fulfillment, and impact. His leadership style emphasizes personal growth, systems-driven success, and giving back through mentorship and community service.   Connect with RK: Website: https://www.communitywarriors.com/ Instagram: www.instagram.com/rkrasos | www.instagram.com/communitywarriorsre Facebook: www.facebook.com/rktherealtor | www.facebook.com/CommunityWarriorsRE Email: roland@communitywarriors.com   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode, 19-year-old real estate agent Donovan Sponberg joins Bridget Stuart on The Inner Estate to share his journey from aspiring soccer player to rising star in real estate. Donovan opens up about starting young in the industry, the role mentorship played in shaping his career, and how he overcame family expectations to pursue his passion. He reflects on his first year—selling nine homes—and the lessons that taught him about professionalism, discipline, and the reality behind real estate success. Donovan also discusses his vision for the future: building a team, investing in property, and continuing to grow both personally and professionally.   Episode Highlights How Donovan transitioned from soccer ambitions to a real estate career at 19 The mentorship experience that gave him a strong start Lessons learned from balancing family expectations and personal goals Why professionalism and appearance matter in business The realities of real estate versus what's seen on TV How he sold nine homes in his first year through discipline and focus The importance of setting client boundaries early Donovan's long-term goals: team building and real estate investment His advice for young agents entering the industry The impact of the 75 Hard challenge on his mindset and growth   Mentioned in this episode: 75 hard by Andy Frisella The Compound Effect by Darren Hardy Brandon Mulrenin Youtube Channel @BrandonMulrenin   Guest: Donovan Sponberg Donovan Sponberg is a licensed REALTOR® with Century 21 New Millennium based in Rockville, Maryland. Beginning his career at just 19, Donovan has quickly built a reputation for his professionalism, work ethic, and drive to succeed. His journey from aspiring athlete to thriving real estate agent reflects a deep commitment to growth, mentorship, and learning the business from the ground up. Donovan is passionate about helping clients achieve their goals while building a future grounded in real estate investment and leadership.   Connect with Donovan: Century 21 New Millennium: www.c21nm.com/agents/donovan-sponberg Email: donovan@jeffwheatleyhomes.com Instagram: www.instagram.com/sponberg.realestate/ Facebook: Donovan Sponberg/ MD Realtor Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode of The Inner Estate, host Bridget Stuart interviews Rebecca Kuehn, partner at Hudson Cook, LLP, to talk about what it really means to build a fulfilling career and not just a job. Rebecca shares her perspective on how passion, grit, and self-awareness shape long-term success in law, real estate, and beyond. From the challenges new lawyers face to the realities of career transitions and mentorship, this conversation dives into how clarity, courage, and connection create purpose-driven professional growth.   Episode Highlights Why passion is the foundation of true career satisfaction How self-reflection and curiosity drive personal and professional growth The realities of job transitions and how to navigate them successfully What law and real estate have in common when it comes to grit and resilience The value of understanding your clients' needs in every field How mentorship and continuous learning build long-term fulfillment Why building relationships matters more than titles or timelines The evolving nature of work and what it means to love what you do   Mentioned on this episode: Legal Eagle (Podcast) The Rainmaker (Movie) The Social Network (Movie) Boston Legal (Comedy Drama Series) Million Dollar Listing (Reality Series) Legally Blonde (Comedy Film) CEO of Me Retreat    Grab a FREE copy of the Market Data Tracker: https://tinyurl.com/marketdatatracker   Guest: Rebecca E. Kuehn Rebecca E. Kuehn is a partner at Hudson Cook, LLP, where she chairs the firm's Credit Reporting, Privacy, and Data Security Practice Group. With a distinguished career spanning private practice, corporate counsel, and regulatory leadership at the Federal Trade Commission, Rebecca has spent decades shaping consumer financial and privacy law.    Connect with Becki: Website: www.hudsoncook.com   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast

In this episode of The Inner Estate, host Bridget Stuart sits down with real estate advisor Lacy Peacock to explore her inspiring story of resilience and renewal. Lacy opens up about navigating major health challenges, divorce, and the demands of building a thriving real estate career, all while rediscovering her strength and redefining what success means. Through vulnerability and authenticity, Lacy shares how asking for help, practicing grace, and embracing adversity became the catalysts for her personal and professional growth.   Episode Highlights How health challenges reshaped Lacy's approach to work and life The power of asking for help and leaning on others Why showing yourself grace during tough times fosters real growth How vulnerability and authenticity can build stronger business relationships Redefining success through resilience and gratitude The importance of mindset and perspective when rebuilding after setbacks Why self-care isn't selfish, it's foundational to sustainable success   Guest: Lacy Peacock Lacy Peacock is a real estate advisor based in Doylestown, Pennsylvania, with over 13 years of experience helping clients navigate complex transactions across Bucks, Montgomery, and surrounding counties. Known for her hands-on approach, deep market knowledge, and compassionate leadership, Lacy brings both professionalism and heart to every interaction.   Connect with Lacy: Website: lacypeacock.kw.com Instagram: https://www.instagram.com/lacypeacockrealtor/ Facebook: https://www.facebook.com/lacypeacockteam/   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.  Connect with Bridget: Website: therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @TheRealBridgetStuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast