The Ideal Day Podcast with Adam Parker

Yes,  your body can detox on its own. But that assumes you’re drinking clean water, breathing fresh air, and living toxin-free. You’re not.   In this episode, I sit down with Eddie Stone, founder of Touchstone Essentials, to break down the real reason detox is no longer optional, and how to do it the right way.   We explore why detox often makes people feel worse before they feel better, the overload your liver and kidneys are quietly dealing with every day, and why binders like zeolite are essential for safely clearing modern toxins from the body.   Eddie has been in the detox game for decades, long before it was a wellness buzzword, and this episode will completely shift the way you think about healing, elimination, and how to get results without extremes.   RESOURCES & LINKS: Follow TouchStone Essentials: @the_good_inside  Check out their products here. Offer of over 50% off on Zeolite Detox Pack    THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

What if the hustle that built your success… is now the thing holding you back? In this episode, I sit down with Chris Ducker, entrepreneur, bestselling author, and founder of the Youpreneur brand, to explore what it really takes to lead for the long haul. We unpack the silent epidemic of burnout in the business world, how chronic overwork chips away at your energy and focus, and why “more” isn’t always better.  Chris shares lessons from his own experience with adrenal fatigue, his powerful shift toward sustainable success, and the roadmap behind his new book, The Long-Haul Leader. If you’ve been pushing hard, feeling tired, or wondering how long you can keep up the pace, this episode is a reset. It’s not about quitting the dream. It’s about changing the way you chase it. RESOURCES & LINKS: Follow Chirs Ducker: @chrisducker His new book: The Long-Haul Leader   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

What if the root of your fatigue, brain fog, or inflammation... wasn’t your diet, genetics, or stress, but the chemicals in your shampoo, your yoga pants, or even your dust?   In this episode, I sit down with Dr. Aly Cohen, a triple board-certified physician, environmental health expert, and author of Detoxify, to explore the real science of detoxification, and the daily exposures that most people never think twice about.   We discuss the thousands of unregulated chemicals we're exposed to daily, how they affect hormones, immune function, and mental health, and what your body is trying to tell you when you're feeling “off” for no obvious reason.   But this isn’t about hype or fear, Dr. Cohen shares a clear, practical framework rooted in evidence-based medicine to help you reduce your toxic burden and support your body’s natural detox systems every single day.   If you’ve ever felt like something was silently interfering with your health, this episode could be the wake-up call you need.   RESOURCES & LINKS: Follow Dr Aly Cohen: @thesmarthuman Her new book: Detoxify   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

You can’t see it, smell it, or taste it,  but it could be one of the biggest stressors on your body today.   In this episode, I sit down with Nicolas Pineault to explore how non-native EMFs (from Wi-Fi, phones, smart meters, and 5G) impact our biology, our sleep, and our nervous system, and why most people have no idea they’re being affected.   We break down what the science really says (and what gets ignored), how EMFs dysregulate your cellular function and mitochondria, and why sensitive individuals are often the canaries in the coal mine for what’s happening to all of us.   We also talk about simple, practical ways to reduce EMF exposure at home, the future of safer tech, and how to take control of your environment without living in fear.   If you're serious about upgrading your health, this episode is non-negotiable.   RESOURCES & LINKS: Follow Nicolas: @theemfguyExplore his work + free EMF resources: https://theemfguy.com Check out our previous episode here.   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

What if your 60s could feel better than your 20s?   In this episode, I sit down with Ian Clark, founder of Activation Products, who shares his extraordinary journey from life-threatening illness in his 40s to vibrant health and sharp mental clarity well into his 60s, and how you can do the same.   We talk about the biggest health myths holding people back, why you must become the CEO of your own body, and how powerful solutions, like Solaris, can activate the body’s repair and detox systems at a cellular level.   If you feel stuck in survival mode, or want to radically shift the way you age, this episode is a masterclass in reclaiming your vitality.   RESOURCES & LINKS: Follow Ian: @ianclarkactivated Follow Activation Products: @activationproducts   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

Water isn’t just something you drink, it’s something you’re in constant relationship with.   In this episode, I sit down with Laura Korchulanin, also known as The Water Whisperer, to explore how water serves as a teacher, a healer, and a connector and why reconnecting with its intelligence is one of the most important steps in restoring our personal and planetary health.   Laura shares her journey with hydrosophy (the wisdom of water), the emotional and energetic impact of dehydration, and why most people are drinking water, but not truly hydrating at a cellular level.    We also explore the difference between tap, bottled, structured, and hydrogen-enriched water, and how quantum devices like LumiVitae are reshaping the way we view hydration, vitality, and coherence.   If you’ve ever felt drawn to the healing power of water, this episode offers a completely new lens to experience it through.   RESOURCES & LINKS: Follow Laura: @water_whisperer_laura Learn more about her work: waterwhisperer.life Explore LumiVitae: @lumivitae_official Use code IDEAL10 at checkout for 10% off LumiVitae THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Just because you can’t see it doesn’t mean it’s not affecting your health.   In this episode, I sit down with Ivan Rybjánský, founder of Somavedic, and Josef Tuvora, to explore the invisible but very real impact of EMFs, geopathic stress, and oxidative damage on the body, and how frequency-based devices like Somavedic are offering a new path forward.   We dive into the science and philosophy behind Somavedic, the third-party studies that back it, and the quantum-level approach to supporting cellular harmony in today’s overstimulated environment.   From sleep and inflammation to brain fog and fatigue, thousands have reported real shifts after using Somavedic, but what’s really happening?    If you’re curious about EMFs, energy regulation, and future-forward wellness tech, this episode will give you the insight and inspiration to protect your space and support your biology. RESOURCES & LINKS:   Explore Somavedic models Follow Somavedic: @somavedic.uk Use code IDEAL10 for 10% off your Somavedic devices   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10%

Not all supplements are created equal, and the most powerful nutrients often come from the most traditional sources.   In this episode, I sit down with Addie Bartlett of Green Pasture, the company bringing back fermented cod liver oil, butter oil, and nutrient-dense blends inspired by the work of Dr. Weston A. Price.   We explore how ancestral diets supported liver health, oral health, detoxification, and metabolic function, long before modern science caught up. Addie also breaks down the essential roles of vitamins A, D, and K2, and why their synergy is critical for absorption, energy, and long-term wellness.   We unpack the unique benefits of fermented extraction, why fat-soluble nutrients are misunderstood in today’s low-fat culture, and how these traditional superfoods are helping people correct deep nutritional imbalances.   If you’re interested in healing through food, ancestral wisdom, and smarter supplementation, this episode delivers the science and the story behind one of the most respected brands in the game.   RESOURCES & LINKS:   Explore Green Pasture Products Follow: @greenpastureproducts   RESOURCES & LINKS:   Follow: @bigelsenacademy Learn more about the Bigelsen Method: bigelsenacademy.com   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10%

What if your blood could show you exactly what’s blocking your healing, physically, emotionally, and energetically? In this episode, I sit down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen and pioneers of the Bigelsen Method, to explore the groundbreaking field of holographic blood analysis, a process that reveals the emotional and energetic root causes behind chronic symptoms. We dive into why symptoms aren’t the problem, the difference between germ theory and terrain theory, and how your body communicates through imbalances long before conventional tests pick anything up. The Bigelsens share the lessons passed down from their father, why most healing approaches are backwards, and what they’ve seen under the microscope that completely changed their view on medicine. If you feel like you’ve tried everything and you’re still unwell, this episode will offer you an entirely new lens on health, healing, and how to work with the body, not against it.   RESOURCES & LINKS: Follow: @bigelsenacademy Learn more about the Bigelsen Method: bigelsenacademy.com   THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Fermentation isn’t just a kitchen experiment, it’s a living, ancient practice that reconnects us to nature, microbes, and our own intuition.   In this episode, I sit down with Austin Durant, founder of Fermenters Club and author of Fearless Fermenting, to explore why fermentation is one of the most accessible, transformative, and misunderstood tools for gut health and holistic wellness.   We talk about overcoming fear in the kitchen, how microbes are allies, not enemies, and why fermented foods are essential in a world of sterilised, processed diets. Austin also shares the story of his first homemade sauerkraut, the biggest beginner mistakes, and his favourite ferments for anyone starting out.   If you’re looking to improve your digestion, strengthen your immune system, and build confidence in your own food preparation, this episode is your invitation to start fermenting, fearlessly.   RESOURCES & LINKS: Follow Austin: @fermentersclubGrab his book Fearless Fermenting and explore upcoming classes: https://www.fermentersclub.com THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam  

What if your current reality is simply the echo of your imagination?   In this episode, I sit down with Robert Meade, manifestation coach and creator of The Power of Imagination YouTube channel, to unpack how your inner world creates your outer world, and how to consciously shift it.   We explore Robert’s personal journey, his deep study of Neville Goddard’s teachings, and the powerful practices he uses (and teaches) to reprogram the subconscious mind, including mirror work, alpha state meditation, and the 15 Method.   Robert also shares the most common mistakes people make when trying to manifest, the difference between “trying” and “embodying,” and how to stop obsessing over the “how”  and start trusting the unfolding.   Whether you’re deep in the manifestation world or just curious about the power of imagination, this conversation will give you both the tools and the mindset to start creating your life, on your own terms. RESOURCES & LINKS: Robert Meade The Power of Imagination YT Channel THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

We’re not just what we eat, we’re what we absorb, digest, and source with integrity.   In this episode, I sit down with Michael Mason, founder of Mason Meats, to explore his philosophy on ancestral eating, the role of quality meat with our health, and the deeper mindset shifts that happen when you nourish your body the way nature intended.   We also dive into the behind-the-scenes process of crafting Mason Meats’ flagship beef jerky, from sourcing regenerative beef, to avoiding the additives, sugars, and shortcuts most mainstream brands use.   If you're someone who cares about where your food comes from, how it's made, and how it impacts your energy and mindset, this episode will give you both the principles and the proof.   RESOURCES & LINKS: Follow Mason Meats: @masons_meatShop Mason Meat: masonsmeats.co.uk   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

We’ve been taught to fear germs,  but what if the real issue isn’t the microbe… it’s the terrain?   In this episode, I sit down with Jacob Diaz, researcher and educator on terrain theory, to unpack the deep flaws in modern germ theory and explore why your internal environment is the true key to health.   We dive into the suppressed science of Antoine Béchamp, the distortion caused by the Flexner Report, and why terms like “infection” and “contagion” may be wildly misunderstood.   From candida, mold and strep throat, to microzymas, pleomorphism, and the true role of bacteria, Jacob breaks it all down in a grounded, no-fluff way that will challenge everything you thought you knew about disease.   This is the episode for anyone ready to think critically, ditch the fear, and open to thinking differently. RESOURCES & LINKS: Follow Jacob Diaz: @undercovervirologist   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.   OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.   Follow us on Instagram → @idealdayadam