My gratitude for you is endless, and our time together thus far has meant the world to me. I want to also say at the top, that if you’re new here, all of the episodes are evergreen in nature. Feel free to check them out, and reach out to me via my website! I’m still close in heart as well as in practical ways too. While the podcast's cadence may slow down, this isn't a goodbye at all. I will still be releasing episodes on occasion, and I also have a brand new podcast coming out ...
If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen. Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically. Join us to discover the importance of nurturing these neglected aspects and the wonderfully transformative nature of the process. Podcast Episodes with Raphaela and Sas: 2: Take Care of Yourself First12: Embarrassing ...
Kat Jackson returns to delve deeper into the concept of play. Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe. Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful! The spaciousness and delight of play can make such a difference in the ways in which you experience your life. It can also offer you more spaciousness for your creativity. Kat Jackson is a proud sing...
In this heartwarming episode, special guests Kat Jackson and her daughter Zae share their insights on the importance of play. Zae (who's almost 10) charmingly gives us a glimpse into her favorite toys and the joy they bring her. Her infectious enthusiasm, creative spirit and insightful views on adult seriousness make this a delightful conversation. As we listen to Zae and her mom Kat, who shares her experiences and hopes for Zae's growth, we're reminded of the pure joy and creativity that...
Are you putting an unnecessary ceiling on your possibilities? Or have you made a story, consciously or sub-consciously, that has kept you small? Does a comment from the past prevent you from expressing yourself? In my work with clients over the years, as well as in my own life, it is so common to see someone existing under a ceiling of sorts. It's so sneaky that you might not even realize that it's there. It's very easy to accidentally ride along with limitations. Today, we bring that awa...
Does living in an evaluative culture ever cause you to self-sabotage or to fear failure? Today we talk about how important it is to release the oppression of judgment and find ways to move into spaces of safety and freedom. This is Part 13 in our "Being Coached From Afar" series. Ways to connect with Sas (she/her): Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.com Support the show
If you've ever felt the weight of comparison or if the fear of judgment has held you back, you're not alone. Far too many beautiful and needful endeavors have been shut down unnecessarily due people worrying that they're not good enough. Today, we talk about how to shake off those perceived fictions and how vital it is for you to be all of who you are meant to be. This is Part 12 in our "Being Coached From Afar" series. Ways to connect with Sas (she/her): Instagram: @lori_saseSign ...
Self-doubt and the fear of criticism does not have the right to hold you back from expressing the beautiful talents, expressions and unique collection of qualities that are yours. Today we normalize these feelings, while also discussing ways to move through them so that you can find the freedom to be yourself. Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started in episode 124. You have our endless support and bel...
Sometimes unwarranted self-doubt can fill our minds or leave us with dread. These false accusations and old fictions are not meant for you to entertain. Today we talk about how relatable this is and how to move through these places with strength and compassion. Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started in episode 124. Sending you my warm blessings and endless belief. About Alison M. Scott (she/her): Yo...
Today we flip the tables, and I share how inner child work has been vital for my own creative expression as well as for the work I do with my clients. It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release those old limiting beliefs, predatorial criticisms and sticky, false stories. In addition, your young self might hold the beautiful keys to who you really are in the truest and fullest sen...
Today Health Coach Alison Scott is here to share how inner child work has greatly shifted her inner dialogue and has allowed her to pursue things with more freedom and vibrancy. It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release old limiting beliefs, predatorial criticisms and sticky, false stories. In addition, your young self might hold the beautiful keys to who you really are in the tr...
This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6. To allow for something to really unfold and to experience the true immensity and beauty of your new pursuits, it will probably require some devotion. Today we talk about how making your goal a priority not only honors it but also honors yourself. As I imagine the collective pursuits and reclamations that are happening amongst...
Sometimes the gap between you and what you want to do, create or experience might be a lot smaller than you think! This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6. Saying "yes" doesn't have to be the gigantic challenge that perhaps you've made it to be with old stories that were never meant for you to live under. The power of saying "yes" can completely transform your exper...
Happy New Year! We're sending you our warmest wishes along with one last reprise of one of our favorite episodes! It's meant to be complementary to our Being Coached From Afar series. Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life. Her own experience of overworking, burnout and trying to "do it all" has informed much of her work and dedication in helping women in leadership le...
Happy Holidays! We're sending you our warmest wishes along with this reprise of one more of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems. Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre of her rich and sultry tone. Her career as a vocalist spans over 20 years singing with the the likes o...
Happy Holidays! We're sending you our warmest wishes along with this reprise of one of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems. Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre of her rich and sultry tone. Her career as a vocalist spans over 20 years singing with the the likes of leg...
These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 5. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then could you live, love and contribute? My work is about helping people help themselves actualize who ...
These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 4. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then could you live, love and contribute? My work is about helping people help themselves actualize who ...
These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 3. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then could you live, love and contribute? My work is about helping people help themselves actualize who ...
These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 2. ***** What’s inside of you that’s waiting to be expressed? What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief? How then could you live, love and contribute? My work is about helping people help themselves actualize who ...