The Impact Zone with Kourtney Coleman

Today's podcast is with Dr. Millie Lytle, ND, MPH, CNS is a holistic doctor and women’s health expert specializing in personalized nutrition, hormone balance, and functional medicine. With over 20 years of experience, she helps women reconnect with their bodies and reclaim their energy, mood, and confidence—especially through perimenopause and menopause. Dr. Millie is the founder of Body-Soul Connect, a community and coaching space designed to support purpose-driven women on their healing journeys.We talk about all things Peri & Menopause join the discussion. Email me questions for future episodes at info@kourtneycoleman.com

Listen and Joy Acaso and Kourtney Coleman discuss anxiety and ways to live with it while not letting it control your life. We discuss methods, mindsets, and tools to help with your anxiety. Don't forget to get your free assessment https://bit.ly/NervousSystemAssessmentJoy Acaso is an Anxiety Support Coach and Licensed Psychotherapist. Drawing from her extensive training in Neuroscience, Somatic Work, and Complex Trauma, she helps clients reclaim their mental and emotional strength. She specializes in stress, anxiety, and trauma recovery, offering practical tools that resonate with women who are navigating the complexities of life.  Beyond her one-on-one coaching and therapy programs, Joy has been a guest speaker in numerous conferences and events that center on mental health.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.#theimpactzonepodcast #kourtneycoleman #joyacaco #podcast #anxiety #mentalhealth #mentalhelthawareness

Jason Madsen is many things - a dedicated follower of Jesus Christ, a husband, a father as well as a financial coach. Jason became a coach in 2020 and recently took his practice full time in November 2024. He loves serving recently married couples and enjoys seeing clients get on the same page with a simple plan, change their behaviors & mindset, and begin creating a positive financial future.Join Jason Madsen and Kourtney Coleman's conversation on being debt-free. This doesn't matter if you are a newlywed or single person, You too can be debt-free. You just need some coaching and accountability along the way to your new way of living. Come and listen to our conversation about transformations.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.Don't forget to mention you heard him on The Impact Zone Podcast to receive your free gifts.CONTACT OUR GUESTWebsite: https://madsenfinancialcoaching.com/Email: madsenfinancialcoaching@gmail.comLinkedIn: https://www.linkedin.com/in/madsenfinancialcoaching/Instagram: https://www.instagram.com/madsenfinancialcoaching/

Elizabeth Mintun is a mother of 2 bio kiddos and 2 bonus kiddos in her blended family, a lover of nature, and a teacher and practitioner of qigong, which is a form of moving meditation. In addition to that she is a psychotherapist specializing in trauma treatment, a mindful life coach, and host of The Calming Ground podcast.Join Elizabeth Minton and Kourtney Coleman as we discuss trauma and it's effects on you. What to do and how to cope in between doctor visits.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#theimpactzonepodcast #kourtneycoleman #elizabethminton #podcast #podcastguest

Join Jen and me as we talk about the importance of writing and how it can help you on your healing journey. Learn the why, how, when, and where to write.Jen is a unique psychotherapist, counsellor, coach, educator, author and artist.She discovered the transformative “power of the page” when she started her therapy journey.  She enables you to find belief in your life story, meet your creative self, write your life story and share it to help others heal too.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#theimpactzonepodcast #KourtneyColeman #JenCromar #podcast #podcastguest

Come sit with David and me as we discuss PTSD and how people who go to war are not the only ones who can have it. It just might be you.David Warrenfeltz is an ICF-certified Life and Trauma Coach based in Hagerstown, Maryland. After beginning his own healing journey with PTSD, he felt a deep calling to support others through their own paths of recovery and growth. David specializes in helping individuals who feel stuck, overwhelmed, or disconnected, guiding them toward clarity, confidence, and healing. His coaching is rooted in lived experience, empathy, and a belief that transformation is always possible. He lives with his soon-to-be wife, Erica, and their three daughters, and brings heart, hope, and authenticity to every coaching relationship.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#theimpactzonepodcast #kourtneycoleman #davidwarrenfletz #podcast #podcastguest

Join me and Angela as we discuss her being a therapist and a Brain Coach. Learn the things you need to do in between your appointments with her. Angela Canque-Kaplan is a Licensed Mental Health Counselor and founder of Kaplan Therapy & Consulting. I specialize in Eye Movement Desensitization Reprocessing or EMDR. It means that I use an interactive therapy technique to help you relieve psychological stress. The type of stress that can show up as anxiety, depression, unresolved grief, poor self-esteem, and emotional eating. I will work with you to overcome emotional traumas such as physical, sexual, verbal abuse, and neglect. I can also help you work through PTSD, medical-related traumas, loss of significant relationships and domestic violence.Another part of my work that I enjoy is promoting healthy relationships for engaged and married couples. I am a Certified Prepare/Enrich Facilitator which means I create customized assessments and skill building tools for couples. It will help you foster resilient relationships and marriages.Anyone who knows me knows that I am passionate about brain health and the science behind it. I use a combination of traditional, holistic, and research based therapeutic techniques. I am also a big proponent of Dr. Daniel Amen’s research on brain optimization which I will use to inspire hope, knowledge, and healing in you.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#theimpactzonepodcast #kaplantherapy #kourtneycoleman #AngelaKaplan #podcast #podcastguest #braincoach #Amen

Join me and Pearl Chiarenza as we discuss what the journey to speaking up and advocating for yourself looks like. You have the right to speak out and speak up.Pearl Chiarenza is a Say Yes to Your Life™ Coach, author, nationalspeaker, and retreat facilitator who helps women break free from themidnight worry cycle, set boundaries without guilt, and finally putthemselves first.A recovering people-pleaser turned empowerment coach, she’s the founderof the SHERO movement—guiding women to become Stronger, Happier,Empowered, Radiant, and Original. Pearl leads the Soulful Self-Care PJRetreat, now in its 9th year and returning to Tampa, Florida—anempowering weekend where women shed roles, reconnect withthemselves, and say YES to what matters.Through her retreats, podcast, and coaching programs, Pearl helps womenreclaim their identity beyond responsibilities. Inspired by her husbandChuck of 40 years, her son Nate, and her forever-25 son Matt, she remindswomen everywhere: You are allowed to choose you.Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#theimpactzonepodcast #kourtneycoleman #pearlchiarenza #podcast #podcastguest

Do you have questions about wills and trusts? Wondering how to protect your family’s future? This episode has you covered with Danielle Wagoner.In this interview, we sit down with an estate planning expert to answer the most common (and important) questions about wills, trusts, and securing your legacy. Whether you’re just starting to think about estate planning or you’ve been putting it off for years, this conversation will clear up the confusion and help you take the next step.🎙️ In this episode, we cover:✅ How common are wills and trusts—and why so many people skip them✅ Why estate planning is crucial (even if you’re not wealthy)✅ The key differences between a will and a trust—and which one you need✅ How to protect your minor children if something happens to you✅ How much it costs (and affordable ways to get started without a lawyer)✅ What to do after your will or trust is complete✅ Where to find more information and how to set up your estate plan the right way💡 Estate planning doesn’t have to be confusing or expensive. Tune in to get practical advice that can save you (and your loved ones) time, money, and stress!👉 Got questions we didn’t cover? Drop them in the comments or reach out—we’d love to help!📞 Want to connect with our guest for more info? Contact them at dwagoner@ignplan.com.🔔 Don’t forget to like, subscribe, and share this episode with someone who needs it!Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.You can find out more about Kourtney at www.kourtneycoleman.com#EstatePlanning #WillsAndTrusts #FinancialSecurity #LegacyPlanning #RevocableLivingTrust #Probate #Guardianship #AssetProtection #WealthManagement #LegalPlanning #FutureProof #SecureYourFamily #PodcastEpisode #theImpactZonePodcast #kourtneycoleman #coachingwithkourtney

In this episode, we dive into the world of emotional triggers and their impact on mental wellness. We explore how understanding and managing these triggers can be a powerful step toward emotional regulation and better mental health. Discover tools for recognizing triggers, practical coping techniques, and learn from Sarah’s inspiring journey—a 32-year-old who transformed her life through journaling and mindfulness while managing bipolar disorder.We'll cover grounding techniques like 4-7-8 Breathing, Box Breathing, and the 5-4-3-2-1 exercise to stay centered during stressful times. Plus, explore how Cognitive-Behavioral Therapy (CBT) can help reshape responses to emotional triggers for long-lasting resilience. From physical activity to creative outlets, learn about healthy ways to manage emotional stress.Grab free resources like a Trigger Journal and a Muscle Relaxation Meditation by visiting Linktr.ee/kourtneycinc in the Podcast section. Tune in and join us in breaking the stigma around mental health—share this episode with anyone who might benefit!You can find out more about Kourtney at www.kourtneycoleman.com#kourtneycinc #itsmekourtneyc #itsmekourtney #PodcastCommunity #MentalHealthPodcast #WellnessJourney #ThrivingWithBipolar #WellnessTips #MindfulnessPractice #GroundingTechniques

The Impact Zone Podcast’s Bipolar and Thriving Series - There is a difference between who you are and what you have. You are who you are but you were diagnosed with Bipolar Disorder. Join me as I share to help people diagnosed to stop hiding and start thriving. This is for you if you have a loved one who has been diagnosed to get a better understanding of what it is like to live diagnosed with Bipolar Disorder to support them better. #BreathingExercises #SelfCareTools #BipolarAwareness #TriggerManagement #CopingWithTriggers #LivingWithBipolar #EmotionalResilience #MentalHealthAwareness #MentalWellness #EmotionalWellness #MindfulLiving #BreakTheStigma

Becoming diligent with your mindset requires discipline, diligence, and persistence. I use the metaphor of a filter to give you a visual of how important your mindset is to your life. Your mindset affects every area of your life, so it is crucial that you grow and protect it. We build our lives by the mindset we keep. Our mindset it the filter that governs our environment. You must update your mindset to create the life you desire. Information and thoughts create your mindset. Your mindset influences your actions which determine your results. If you want to change your mindset, change the source from which you pull resources from. Take a listen to help you persevere in getting and keeping your mind on track for what you really want and create your impact in the world.You can find out more about Kourtney at www.kourtneycoleman.com#kourtneycoleman #podcasts #theimpactzonepodcast

Get your coffee ☕ and get comfortable. You are going to enjoy this episode of "The Impact Zone" with Kourtney Coleman, "Be True To The Real You," with the inspiring download about living out your purpose while having the Universal Laws back you up. Do you feel as if you are alone and forsaken. Are you on that journey of discovering your purpose? Are you only curious enough to stick your toe in the water? Are you feeling some way about doing this? Are you discouraged, scared, half-in half-out, confused, or on your way to catching your breath? I have something special for you. My experience is when you are willing to walk in purpose, you get all of the support you need. Tada, here I am! How is that for support? I break down what I mean by saying, "stay true to the real you. "Listen, enjoy, get inspired, and get built up to live out your purpose boldly. 💯 🔥 I'm excited to watch you live out your purpose. There are 7 Major points in the episode and the episode time is 1:11. (if you know, then you know) I didn't plan any of this. Meant to be is to be Divine! WARNING: ⚠️ This is not your ordinary purpose podcast! 🎧 🎙️You got your coffee in hand! let's go! https://www.kourtneycoleman.com/podcast

Thank you for joining me in this next level of my evolution. Remove your blinders, open your heart and let's go! In this episode, I will be sharing with you MY definitions, terminology, and perspective that I use so that you will understand where I am coming from for future episodes. I share some of my history and a crucial intuitive download to get us all on the same page to move forward. This is unedited and raw so get ready, #itsmekourtneyc❤️ If you didn't know me, you will now! We'll see when I get around to updating the intro etc. it's just not the priority right now. The outro isn't even on this episode. 😁 I'm so proud of myself! So buckle up and enjoy! I'm pushing the button. #itsmekourtneyc #kourtneychypono #theimpactzone #selfdevelopment #lovejourney

Discover how to overcome people pleasing and set healthy boundaries in this episode of True You True Moments series from The Impact Zone Podcast learning actionable steps for personal growth and self-care tailored for women caretakers seeking mental wellness.You can find out more about Kourtney at www.kourtneycoleman.com#kourtneycoleman #theimpactzonepodcast #trueyoutruemoments

THE IMPACT ZONE PODCAST with Kourtney Coleman and Client Interview Wilda Previl Listen to Wilda share her experience of what it's like being a client and experiencing hypnotherapy. Despite having 5 kids she does what she needs to do to walk out her purpose. Even when it calls for a session she calls the "Great Outpour" in the car! Hear her share her breakthrough and manifest her deepest desires. Sponsored by Belcher Motorcars for your luxury and exotic car needs visit Tone B. at https://turo.com/drivers/628463 Mercury Money for the Entrepreneur who wants to plan their business using the planets to their benefit https://wildanubia.gumroad.com/l/bizmerc Kourtney Coleman Hypnotherapy LLC. Book your Clarity Call to see if hypnotherapy and I are a good fit for you https://www.kourtneycoleman.com/claritycall #TheImpactZonePodcast #KourtneyCHypno #BelcherMotorcars #WildaPrevil #hypnosis #hypnotherapy #astrologer #orlandoluxurycarrental #orlandoexoticcarrental #onlinehypnosis #personaldevelopment #dreamlife #manifest #regression #orlandorenatlcars

I’ll be addressing 18 myths people have about hypnosis and providing the facts instead giving you the opportunity to make an educated decision. Have any questions be sure to reach out to me at info@kourtneycoleman.com .

I was lead to share something different this week for my blog. These past couple of weeks have had many peaks, culminations of events, and going through situations at a rapid pace. I'm glad I have been paying attention, which is why I am sharing the journey below. It's personal, spiritual and I know it will help someone. It is a long read so I won't extend this read with a longer forward. I'm calling it, "The journey to prevent me from speaking, why I must open my mouth to speak."Understanding who I am, what I am to do, and the impact that I was created to make in the world. I have to live a congruent life with love, peace, and joy to provide a safe and vulnerable space for people. I can see how these events from my past were built up to try to prevent me from fulfilling my soul's purpose. A force was determined to keep me from having what was mine and the impact that I am to take up in the world. Thankfully because of my journey, I was able to see it, face it, and able to overcome it. I see the lies that were planted. I understand the situations were created to hurt me and make me not want to connect with people. I have seen how these things have tried to make an appearance in my business. A place where I must ask the hard questions, connect with people, and provide that safe and comfortable space for people to feel that they can be vulnerable with me. Holding space for them to transform their lives, getting free from their past, and becoming who they were created to be is an honor for me. Recognizing how long forces have been building attempting to stop me shows me how crucial it is for others. Reinforces how important it is for myself and how it's just natural for my soul to do. If you are having trouble accomplishing a goal, living out your life's purpose, or having a challenge that you could not overcome yourself. I invite you to schedule a Clarity Call with me to see if we are a great fit and how I can be of service to you. As a client, we'll discover the root of this problem. Eliminating it from your life once and for all so that you can become your best and highest self, filling your purpose. If you are sick and tired of being held back, crying from not understanding what's going on while still being stuck in the same spot. I want you to reach out to me today. You don't have to feel trapped in your own life knowing that you are called to more, but not able to move, and not know why! Click the link to schedule a Clarity Call with me.

Just saying hello as we gear up for the new season ahead.

Welcome to the latest episode of True You Moments, where I take you on a journey right alongside me. Today, we're hitting the pavement as I share an intuitive download during my daily walk.Join me as I reflect on the ongoing process of self-improvement, even when the journey feels tougher than ever before. Through the lens of a metaphor, I dig into the challenges we encounter on our path to self-discovery.No matter how far along we are in our personal growth journey, obstacles persist. Sometimes, we reach a point where the challenges seem impossible to conquer, like hitting a boulder in the midst of digging our way to our true selves, even after doing it for so long!But quitting is not an option. We've come too far, dug too deep to turn back now. Instead, it's about assessing the obstacle, addressing it head-on, and finding the strength to keep digging.So lace up your shoes and walk with me as we navigate the highs and lows of self-development. Let this episode be your guide and inspiration to persevere through the toughest moments on your journey to living as your true-self.You can find out more about Kourtney at www.kourtneycoleman.com#kourtneycoleman #trueyoutruemoments #podcasts #theimpactzonepodcast