This episode is all about something I wish more of us heard growing up: you don’t have to be broken to go to therapy. You don’t have to wait until everything falls apart, or until you feel “bad enough” to deserve support. We’ve been fed this idea that therapy is for people who are really struggling (and it is). But therapy is also for people who want to understand themselves better. Who want to feel lighter, calmer, more connected. Who want to stop surviving and actually start living. ...
This episode is for you if... …you’ve ever lost it before 8am, then hidden in the bathroom five minutes later feeling like you’ve failed at this whole calm parenting thing. Today, I’m talking about a topic I’m so passionate about—why I’m not raising a “good girl” (and what I’m choosing instead). I talk about the hidden pressure to raise kids who are quiet, compliant, and easy… and why that’s not the same as raising kids who are emotionally healthy and confident. I share the real reasons why ...
This week on the show, we’re talking about something so many of us struggle with—but rarely speak about honestly: fussy eating and the toll it can take on your whole life. Because it’s never just about what’s on the plate. It’s the stress at 5pm when no one wants what you’ve cooked. It’s the guilt that creeps in when they go to bed without dinner. It’s the anxiety that bubbles up when you’re on holiday and they refuse every meal. It’s the arguments with your partner or your ...
This week I’m joined by Becky — a medium, leadership coach, and founder of Culture Kick — and the reason I have been hounding her to be on the podcast is her energy is contagious. We talk about motherhood, self-development, spirituality, and the reality of trying to be a good parent while also growing as a person. Becky shares how so many people are miserable in their jobs, and how we can change that by creating cultures — in work and at home — that feel better. This episode is about surround...
In this episode, I explore the 9 key pillars that support our mental health. This episode is about noticing where you're running on empty and making tiny, doable changes that will make life feel better. From why hydration is more powerful than you think, to how your environment affects your mood, and the reason rest is not lazy — I share tips from my therapy room, and what I’m learning as a mum, therapist. Whether you're feeling overwhelmed, flat, or stuck in a cycle of negative thinking, thi...
In this episode of The Imperfect Mum podcast, I’m sharing reflections from a recent family holiday, diving into the real struggles so many of us face—body image, self-acceptance, and the pressure to look a certain way. You’ll hear my personal journey with weight, hormonal changes, and the spiral of negative thoughts that can come with it. I’ll guide you through practical, actionable steps to build a healthier relationship with your body, including: ✨ Tips to stop the spiral of negative...
If you've ever caught yourself looking at another mum and thinking, “Am I doing it all wrong?” — this episode is for you. In today’s episode of The Imperfect Mum, we’re diving into something I see all the time with the women I work with (and yep, I’ve been there too): comparison in motherhood. While I was on holiday in Corfu with my family, I noticed how easy it is — even when everything looks lovely on the outside — to start questioning ourselves. Different routines. Different food cho...
Welcome back to The Imperfect Mum podcast. If you’re walking the dog, stuck in traffic, cleaning the kitchen, or wrestling a fitted sheet onto the bed – I see you. This weeks episode is for you if you feel you're holding everything together… except maybe your relationship. Today, I'm chatting about what happens to us—as a couple—after we become parents. Because no one really prepares you for how much that changes things.e’ll Why your partner’s love language might suddenly feel like “em...
If you’ve ever felt like you’re spinning all the plates—mum life, work, trying to be the best version of yourself—but underneath it all, you feel... a bit lost? Then this episode is for you. In this week’s conversation, I’m joined by the incredible Becci McEvoy—mum, entrepreneur, and someone who knows the burnout spiral all too well. Becci shares how hitting a wall became the turning point that led her to redefine what success actually means for her, and spoiler: it’s not what we were told it...
In this episode of The Imperfect Mum I explore the importance of maternal mental health and the unrealistic standards of perfectionism in motherhood. I explore the power of self-compassion, the significance of being a 'good enough' mum, and the impact of modelling kindness and resilience with yourself and how our children learn from what they see. Lots of practical tips for self-care, balancing responsibilities, and breaking the cycle of perfectionism to create a healthier mindset for mothers...
In this episode of The Imperfect Mum, Natasha explores how looking back at your own childhood can help you reconnect to your intuition, heal generational wounds, and become the mum you always needed — for both your child and yourself. If you’ve ever found yourself thinking, “I don’t even recognise who I am anymore…” this episode is for you. Motherhood can feel like it strips away your identity — but the truth is, you’re not starting from scratch. You’re holding a blueprint within you, built f...
📖 Episode Summary: You don’t need an hour-long morning routine to calm your anxiety—you just need five intentional minutes. In this episode, I’m sharing five simple, science-backed tools to help you regulate your nervous system, reduce overwhelm, and feel more present—especially during busy or stressful seasons like the Easter holidays. Whether you're feeling overstimulated, snapping at your kids, or going to bed with a racing mind—this is your invitation to press pause and give yourself a mo...
In this episode of The Imperfect Mum, I’m diving into one of the most important topics in both motherhood and personal healing: resilience. If you were raised to play it safe, avoid risks, and plan for the worst… you're not alone. I know what it’s like to be scared of failing, scared of rejection, and stuck in a fixed mindset that says, “Don’t even try unless you know you’ll get it right.” But here’s the truth: resilience isn’t about being fearless—it’s about learning to wobble and keep going...
Living With Grief: A Conversation for the Days That Feel Heavy – with Kate from Gentle Footprints If you've ever felt like you should be over a loss, but you're still quietly struggling, this episode is for you. In this heartfelt conversation, I’m joined by Kate from Gentle Footprints, who shares her experience of baby loss and how grief has shaped the way she now supports other women. We talk about the guilt, the comparisons, the pressure to be “okay”—and the power of speaking your truth, ev...
This episode is for the mums who feel like Mother’s Day is more complicated than cards and flowers. Whether you're carrying grief, trying to create a day that feels like yours, or quietly wondering why it doesn’t feel as joyful as it’s “supposed to,” this is your space to breathe, reflect, and feel seen. I talk about: Why we often feel let down on Mother’s Day (and how to stop waiting for others to get it right)Navigating big feelings around baby loss, grief, and difficult mother relationship...
In this episode of The Imperfect Mum Podcast, I chat with Alison, a Family Dynamics & Neurodiversity Strategist and founder of The Incremental Shift. With over 20 years of experience supporting neurodiverse families, Alison helps parents navigate the complexities of ADHD, autism, and family relationships in a way that fosters connection, resilience, and understanding. We explore the realities of parenting neurodiverse children, the emotional rollercoaster of diagnosis, and why trusting yo...
In this episode, I talk about how sneaky perfectionism can be, particularly when it comes to parenting and personal growth. I also discuss the importance of embracing imperfection and how much easier that will make your parenting journey. Takeaways Perfectionism often stems from a feeling of not being good enough. Embracing imperfection can lead to better mental health and relationships. Modeling self-compassion is crucial for both parents and children. Progress is more important than perfe...
From Chaos to Calm: Decluttering, Minimalism & Motherhood with Julia 🎙Motherhood already feels overwhelming—so why does the state of our home add even more stress? This week on The Imperfect Mum Podcast, I’m joined by Julia, an expert in decluttering and organization, to talk about how we can simplify our homes, reduce overwhelm, and let go of the pressure to have a “perfect” home. In this episode, we cover: ✅ Why decluttering is often a symptom of a chaotic life (it’s never just about th...
Ever feel guilty for snapping at your parents, even though their anxiety can feel overwhelming? Me too. In this episode, I explore why our parents seem more anxious than ever, how it affects our relationship with them, and why we can feel torn between compassion and frustration. We discuss: Why our parents’ anxiety feels bigger than everThe role of news and social isolation in their fearsHow childhood scarcity shapes lifelong financial worryManaging guilt when their worry feels suffocatingSet...
Ever feel like you’re failing at motherhood, no matter how hard you try? You’re not alone. In this episode of The Imperfect Mum, I sit down with Dr. Jo Mueller to talk about the messy reality of parenting, mum guilt, and why self-care isn’t a luxury—it’s a necessity. We dive into the pressures of social media, the mental load of parenting, and the emotional rollercoaster of raising kids (especially if you’re parenting a neurodivergent child). Dr. Mueller also introduces her Guilty Parent Club...