The Imperfects

You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an incredible amount of wisdom on his journey so far. We’ve been doing this show for six years, and no-one has ever summarised it as well as Michael Theo: trying to be perfect is a wild goose chase. In this episode, Hugh, Ryan and Josh chat to Michael about how he found his voice after growing up as a non-verbal kid, and instils on the guys some advice on how to handle nerves (and do some proper improv). Michael, we had an absolute blast. We’ll see you for a Yowie sometime soon. If you want to watch this full episode on YouTube, follow this link: https://youtu.be/eVtYKdJUpVU 🎧 Things to listen to: Mr. A+ - https://apple.co/3C3kS5i Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Grace Tame - “Sexy, Scissoring, Autism!” - https://apple.co/404jXv7 Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Jack Steele - Socials Anxiety - https://apple.co/41jNSjL Janelle Booker - Living With ADHD - https://apple.co/41nL456 Santa Claus - A Special Vulnerabilitea House - https://bit.ly/40Y7HNs Mrs Claus - Santa’s Better Half - https://apple.co/4gns2zX 📺 Things to watch: Love On The Spectrum - https://ab.co/48r5iwb Austin - https://ab.co/4eYmvQl Michael’s Interview on Ellen - https://bit.ly/4eXRYBX Puss In Boots - The Last Wish - https://bit.ly/4foCuqF 📱Things to check out: Wable - https://www.hellowable.com  See omnystudio.com/listener for privacy information.

Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley. Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible journey to learn how to love others, and more importantly, herself. Upon discovering that she was adopted, Layne internalised a fear of rejection and intense need to prove herself. What’s one way to prove yourself, you may ask? Becoming a world champion, no matter the cost. In this episode, Hugh, Ryan and Josh talk to Layne about the narrative that she created for herself, and how this affected her self-worth, body image and relationships. There is SO MUCH good stuff in this episode, and we can’t wait for you to enjoy your day at the Beach(ley). Layne, you are an absolute legend. Thank you for your generous vulnerability. If you would like to watch this full episode on YouTube, follow this link - https://bit.ly/3VsnIrd ALSO if you would like to buy tickets to Josh’s gig (!!!!!) click here - https://bit.ly/3ZO6ojf 📖 Things to read: Awake Academy - Layne Beachley and Tess Brouwer - https://bit.ly/4fNThEh Beneath the Waves - Michael Gordon with Layne Beachley - https://bit.ly/410jgU2 From Strength to Strength - Arthur C Brooks - https://bit.ly/3VCaZTD Build the Life You Want - Arthur C Brooks and Oprah Winfrey - https://amzn.to/3ZpgFAK ☕️Places to get coffee (and find your laptop cover): Aegyo Cafe - https://bit.ly/3BqMNMi See omnystudio.com/listener for privacy information.

Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects. In this episode, Johann takes the guys on a deep dive into the Western food system, and how processed food has completely derailed our nutritional wisdom. Our relationship with food is a very personal one, and Johann and Josh get vulnerable about how they have used food to manage emotions. They discuss how vanity comes into play, the plethora of risks and benefits to the new weight-loss drug like Ozempic, and if their introduction of could derail any notion of self-acceptance. This episode does discuss eating disorders and suicidal ideation so tread carefully, and only listen to this episode when you’re ready. Johann, it is always a pleasure. This is a big and tricky conversation, and we thank you for having it with us. To watch the full episode on YouTube, follow this link - https://youtu.be/2rcWI8zSOvE  🎧 Things to listen to: Johann Hari - The Importance of Connection - https://apple.co/4fE5V8n Johann Hari - Why You Can’t Pay Attention - https://apple.co/4flaoMG Johann Hari (P1 1) - How Can We Change? - https://apple.co/40liAIJ Johann Hari (Pt 2) - Why Do We Do What We Do? - https://apple.co/3UokTH2 📖 Things to read: The Magic Pill by Johann Hari - https://bit.ly/3NHoyw1 Johann’s other books - https://johannhari.com 💻Things to look into: Prof. Tracey Mann research into dieting - https://bit.ly/4eKbDEB Bee Wilson’s research into baby food - https://bit.ly/3ZtpklZ Dr. Paul Kenny research into the obesity - https://bit.ly/3ZbtZsm The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.  See omnystudio.com/listener for privacy information.

Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia. So generous, and such an amazing storyteller, Jim tells us the three acts of his life, so far. The grief of losing his first love, the surprise of his second, and the shock of a dementia diagnosis at 55, this conversation left Hugh, Ryan, and Josh with an invigorated sense for the preciousness of life, love, and family. In Jim’s words, dementia strips you of the most important things: your memory and recognition of your loved ones, as well as your ability to make choices for your own wellbeing. Dementia affects the lives of more than 421,000 individual Australians, and countless family members, loved ones and carers. There is no known cure for dementia, however there are treatments for many of the symptoms. This episode is heart-breaking and heart-warming in the same breath, and we know you’re about to fall in love with Jim, just like we did. Special thanks to Hamish Macdonald, and the Dementia Australia team, who introduced us to Jim. To watch this full episode on YouTube, follow this link: https://youtu.be/MUk5ED2Ppug  🎧 Things to listen to: Hold The Moment - https://apple.co/3YCOjUz 📺 Things to watch: Still Alice - https://bit.ly/3YD5cyu 🧠 If you, or someone you know, has been diagnosed with Dementia, here are some great resources as a starting point: Dementia Australia Helpline - 1800 100 500 Dementia Australia - https://www.dementia.org.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like? These are BIG questions, and thank God, Dr Emily, our resident psychologist, is here to talk us through it all. In today’s episode, Dr Em begins by acknowledging that resentment is a normal human emotion. Phew. However, holding on to resentment for prolonged periods of time can have a serious impact on your physical and emotional wellbeing, as well as your relationships (just ask Hugh and Josh). Then we get onto the F-word. Yep, that’s right. We’re talking about forgiveness. And more specifically, how forgiveness is FOR YOU, and not about excusing behaviour. So get comfy, and enjoy the last of Dr Em for 2024. To watch this full episode on YouTube, follow this link - https://bit.ly/4i1FETt 🎧Things to listen to: Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Gina Chick - Don’t Fight Life - https://apple.co/3UKpxQ8 Dr Emily - Truth v Harmony - https://apple.co/40pgYO7 📖 Things to read: Let Go by Hugh van Cuylenburg - https://bit.ly/4fpridx 💻 Things to check out: Fred Luskin’s research into Forgiveness - https://bit.ly/40DYgCC The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games. Or, if you’re Hugh, you may have hundreds of photos of Peter training. Wherever you are on the Peter-obsession-meter, we think you’re going to love this episode. Our chat with Peter starts in Sudan, where Peter and his family moved as a unit, through Egypt, before settling in Australia. They were chasing safety and opportunity, two values that continue to ground Peter through all of his sporting success. In 2023, Peter was on the most amazing upward trajectory, he'd just become the WA Young Australian of the year and things were looking good for the Paris 2024 Olympics. Then he was completely derailed with a false-positive drug test. Hugh, Ryan, and Josh talk to Peter about how he remained consciously grateful and resilient throughout the entire saga and was able to instil within himself such fundamental lessons around positivity, justice and mindset. Peter, we (Hugh) will see you on the track soon. To watch this full video on YouTube, follow this link: https://bit.ly/4hC3CnP 🎧 Things to listen to: How To Write A Gratitude Letter - https://apple.co/3NGhccf 📺 Things to watch: Peter Bol’s 2021 Olympic 800m Race - https://bit.ly/4fhNPbS 📱Apps to download BBL - https://bit.ly/4hldXVd  See omnystudio.com/listener for privacy information.

In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait. There is SO MUCH to learn (and love) about an ADHD brain. We learn how ADHDers are often extremely creative, innovative, and talented, and in the right conditions, absolutely thrive. However, ADHDers may struggle with executive functions such as time keeping, organisation and emotional regulation, which can make daily life really hard and exhausting. People with ADHD can be more susceptible to mental health issues such as depression and anxiety, as well as dopamine boosting activities such as risk-taking behaviour, addiction and disordered eating. This is why seeking the right diagnosis and treatment plan can be really impactful.  With school as a battleground, and friendships sometimes hard to maintain, Hugh, Ryan and Josh chat through how neurotypical people can be better allies and support systems to ADHDers, as friends, partners, employers, and parents. On a HSP note (not the snack pack, unfortunately), we bet a few of you might resonate with Janelle’s explanation, especially since 15-20% of the population have the Highly Sensitive Person trait. Janelle, it was an absolute pleasure, and we can’t believe we didn’t do this sooner. Janelle is based in Western Australia, and her practice Janelle Booker Psychology, will be accepting new clients in February 2025. Click here to find out more - https://bit.ly/3BZimwO To watch this full episode on YouTube, follow this link: https://bit.ly/3NPDDf7 💻 ADHD Resources to check out: ADHD Foundation Australia Hotline - https://adhdfoundation.org.au/adhd Stardust Support - https://www.stardustsupport.com.au/ Curtin University ADHD Support Group - https://bit.ly/40fIm14 For support groups at other universities, contact your counselling or psychology service 🎧 Things to listen to: Fern Brady - Autistic in a Non-Autistic World - https://apple.co/48nT3Ax Jackson Tozer - Don’t Give Up On Me - https://apple.co/3yHdawf Dr. Emily - Truth vs Harmony - https://apple.co/40pgYO7 📖 Things to read: Elaine Aron’s work on HSP - https://bit.ly/4eYlO9H Research paper on ADHD genes - https://go.nature.com/3YGcgui 📺 Things to watch: ADHD Meme Account Recommended by Ryan - https://bit.ly/3YrxwCt The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House. In this episode, Ben answers the question, “When was a time you stayed silent, and regretted it?” and talks about his own culpability in racism, and how this event shaped the person that he is today. Hugh and Josh share a moment they wish they could have back, and how they have been moving through the shame to do better next time. In determining what success means to him, Ben talks so graciously about how showing sensitivity and love within relationships leads to deeper connections, and a more enriching life. Ben, we’re IN LOVE with you. To watch this full episode on YouTube, click here - https://youtu.be/s2ZnJ1fw35w 📖 Things to read: Uses for Obsession by Ben Shewry - https://bit.ly/4f8Z6eA 🎧 Things to listen to: Ben Shewry (Pt 1) - The Other Side of Excellence - https://apple.co/4hhc2RB Ben Shewry (Pt 2) - How The Chef Was Made - https://apple.co/48hrQiQ Rana Hussain - Belonging for Connection - https://apple.co/3NwftWC Slip Slidin’ Away by Paul Simon - https://bit.ly/3NyRqGL 🍴Things to check out: Attica - https://www.attica.com.au  See omnystudio.com/listener for privacy information.

It’s tiiimmmmeeee, to get vulnyyyyy (again). And this time, we’re talking about year 12 exams. With the WHOLE TEAM! Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice on stage in your drama final, or maybe didn’t even take exams, we’ve been there, and we’re here to tell you, it will be okay. So, get out your papers and pens (do kids still use these?), sit down and enjoy. Love, The Imperfects. To watch this full episode on YouTube, follow this link - https://bit.ly/3YkRBuk See omnystudio.com/listener for privacy information.

As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!). Finding joy and purpose through ocean swimming, Julia shows us how impactful nature and community can be when we say yes to adventure (and also what to do when caught in a rip). With Josh out sick, Ryan and Hugh do the heavy lifting with bountiful good questions, Ryan becomes enlightened and discovers the meaning behind church (no really, he’s onto something), and Hugh and Ryan get deep with Julia and discuss the role of justice in forgiveness and the place of grace in today’s society. Julia, it was such an honour, and definitely a name ticked off our dream-guest bucket list. To watch the full episode on YouTube click here - https://youtu.be/3Xjy4eABOQ4 🎧Things to listen to: Not Stupid podcast with Julia Baird and Jeremy Fernandez - https://apple.co/4h3mhIS Grace Tame - “Sexy-time, Scissoring, Autism” - https://apple.co/404jXv7 All that really matters - Teddy Swims - https://bit.ly/3NmAt26 Renegades: Born in the USA with Barack Obama and Bruce Springsteen - https://apple.co/3BJbhQW 📖 Things to read Julia Baird’s ‘Staying Upright’ ABC column - https://ab.co/4f31HGN Phosphorescence by Julia Baird - https://bit.ly/3Y2MK0M Bright Shining by Julia Baird - https://bit.ly/4eNfaCX Silent Spring by Rachel Carlson - https://bit.ly/3NpOhcf The Sense of Wonder by Rachel Carlson - https://bit.ly/3A5UPcP The Sound of a Wild Snail Eating by Elisabeth Tova Bailey - https://amzn.to/3A1w3L1 AWE by Dacher Keltner - https://amzn.to/3BGEk7E The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga 📺 Things to watch Barack Obama singing Amazing Grace - https://bit.ly/3BG1WsV The Pool documentary - https://thepoolfilm.au 🌊 Information about Ocean Swimming Groups Phosphorescence Swimming Group (Melbourne) - https://bit.ly/488EWPp Margaret River Swimming Group - https://ab.co/4dKT02P  See omnystudio.com/listener for privacy information.

The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right? But what happens when your heart doesn’t break open with love? What happens when you don’t feel what you’re meant to be feeling? Jack Post is a pillar of Australian radio. Cackling Jack of Hamish and Andy, Side-Kick of the Christian O’Connell Show, Jack has worked hard to always be in the right place at the right time. In this Vulnerabilitea House, Jack is so remarkably honest about his experience with post-natal depression. The shame, the unbearable expectation, the support, and the newfound self-love, Jack shares his journey and the hard work that he has done to get here. This is not an easy conversation, but it is such a very important one. We don’t have favourites, but this episode is an exception. Jack, it was an honour speaking to you. We love you so much. To watch this full episode on YouTube, click here - https://youtu.be/1ly4jm4vrqA 🎧 Things to listen to: Hamish & Andy Podcast- https://apple.co/47YDVJC The Christian O’Connell Breakfast Show - https://bit.ly/47VdSTK Ryan Shelton - Shame, Jealousy & Purpose - https://apple.co/4gWYZEs 💻 Things to check out: SYN FM Radio Program - https://bit.ly/47WXhis If you, or someone you know, is struggling with post-natal depression, these are a few great resources: PANDA - https://panda.org.au DadSpace - https://www.dadspace.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

We’re gettin’ vullllnnnnyyyyy. Oooohhhhh yeahhhhhh. Yeah, that’s right. We’re trying something new. And, in the coolest way possible, we really hope you like it. Specifically, Josh is gettin’ vulny, and letting us in on a little something he’s been working on (or hoping to work on) (he’s nervous). We’re so proud of you Josh, and we can’t wait to see everyone there x TO BUY TICKETS TO JOSH’S GIG (!!!!!) - follow this link: https://bit.ly/3zG9XxG To watch this full episode on YouTube, follow this link: https://bit.ly/3YiWANo 🎧 Things to listen to: The Vulnerabilitea House - Josh van Cuylenburg - https://apple.co/4dKKbpI Vulnerability Update - Josh Wrote a Song! - https://bit.ly/3Nld9BV James Clear - Down The Habit Hole - https://bit.ly/3XZhQGr 📺 Things to watch: we were here - Josh van Cuylenburg Official Video - https://bit.ly/405eFzs Nick Cave Australian Story - https://bit.ly/4858zRY See omnystudio.com/listener for privacy information.

Do you believe that if you stop worrying, the worst-case scenario will happen? According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop) (the crowd goes silent). If you weren’t having an existential crisis yet, strap yourself in, because today we’re talking worry and uncertainty. In this emisode, our resident psychologist Dr Emily Musgrove talks us through our new-age uncertainty intolerance, and why we continuously seek reassurance and data to drive our decision-making process. We talk big, global-warming size unpredictability, and also small, picking a restaurant without reading reviews uncertainty, to explore the role of worry in our lives. Without further ado, let’s dive into the unknown and find safety in the present moment. You can watch this full episode on YouTube here - https://youtu.be/jo5Ex1a2OwM 🎧Things to listen to: Myf Warhurst - The Anxiety of Uncertainty - https://apple.co/3Z2KKYj Dr Louise Newson - Maybe It’s Menopause - https://apple.co/4cAKDq8 Sean Turnell - A Prisoner’s Guide to Life - https://apple.co/3yGPick Ann Davidman - Should You Have Children? - https://apple.co/3MivhMn Dr Emily - The Risk of Avoiding Risk - https://apple.co/4fZpp8c Elizabeth Day - The Me-est Version of Me - https://apple.co/47PubRU 📺Things to watch: Brene Brown - The Call to Courage - https://bit.ly/3AD6XSR 💻Things to check out: Mother of Mindfulness (Ellen Langer) - Making the Decision Right - https://bit.ly/4eKjoLa Increasing Intolerance of Uncertainty Over Time - Nicholas Carleton - https://bit.ly/47PMRB8 Rick Hanson - I am all right, right now - https://bit.ly/3AFIe07 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific. Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zoë talks through the pressure and responsibility she felt during her loneliest time. Striking ‘luck’ as a dirty word, Zoë’s compulsion to be productive and produce ‘good work’ has earned her a multitude of publishing awards for her numerous books, the production of one of her novels into a TV show, the stocking of her skincare brand Go-To in Mecca and Sephora, and a cult following. But something’s gotta give when you’re striving to have it all, and Zoë knows better than anyone how relationships, mental and physical health can all suffer when you’re burn-out adjacent. Zoë preaches the importance of sleep, and discusses how she combats anxious thoughts before bedtime, as well as perimenopause (and how you’re probably gaslighting yourself into thinking you aren’t going through it). Zoë, what a joy. To watch this episode on YouTube, follow this link: https://youtu.be/cfaS-lIj9Mk 📖 Things to read: Things Will Calm Down Soon (Zoë’s BRAND NEW book) - https://bit.ly/3XWiTIA  Scaredy Bath by Zoë Foster Blake - https://bit.ly/3XQ3A3Q No One Likes A Fart by Zoë Foster Blake - https://bit.ly/3Xz3wEu Zoë’s entire back catalogue of books - https://bit.ly/3ZyMQj2 How To Be Idle by Tom Hodgkinson - https://bit.ly/3Zto6Zs This Is Marketing by Seth Godin - https://amzn.to/4dhxh2f 💻 Things to Check Out Go-To, Bro-To and Gro-To Skincare - https://gotoskincare.com Balance App - https://bit.ly/3FOhpWS 📺Things to Watch The Wrong Girl - https://apple.co/3Bg5nqe Michael Phelps Doorway Technique - https://bit.ly/3XAT9Qz Slumdog Millionaire - https://bit.ly/3Zw2lIj 🎧Things to listen to Dr Louise Newson - Maybe It’s Menopause - https://apple.co/4cAKDq8 See omnystudio.com/listener for privacy information.

Dr Billy Garvey gets kids. A developmental and behavioural paediatrician with over twenty years experience, Billy is an expert at up-skilling kids with the fundamental skills of empathy, kindness, compassion and self-esteem. Due to the extremely high demand for his expertise (the clinic waiting list is most likely seven years long at this point), Billy decided to co-produce his own podcast ‘Pop-Culture Parenting’, and has also just released a book Ten Things I Wish You Knew About Your Child’s Mental Health. In this Academy, Billy gets into the nitty gritty about masculinity, role modelling and teaching emotional regulation to kids, especially young boys (we even talk about porn). Extremely generous in sharing his own story, Billy reveals the purpose behind his clinic, and how he finds immense privilege in being here to do the work that he does (you’re going to need tissues). Thank you Billy, it is always pleasure.To watch this episode on YouTube, follow this link: https://bit.ly/47BHJAw 📖Things to read: Ten Things I Wish You Knew About Your Child’s Mental Health by Dr Billy Garvey - https://bit.ly/4eqyTb6 🎧Things to listen to: The Academy of Imperfection - Dr Billy Garvey, Paediatrician - https://apple.co/4doCYM8  An Imperfect Chat About Men - https://apple.co/4e2vQpP Another Imperfect Chat About Men - https://apple.co/3B6WkaW Pop-Culture Parenting - https://bit.ly/4e0VRpp Kendrick Lamar: The Art of Peer Pressure - https://bit.ly/3TupbMT 💻Things to check out: Social Learning Theory - https://bit.ly/3ZlYGwP and https://bit.ly/4dV9NkJ This episode references domestic violence. If this feels like too much for you to listen to right now, please skip this one, and come back when you are ready. See omnystudio.com/listener for privacy information.

For Nathan Buckley, self-reflection is critical for becoming the person he wants to be.  Placed on a pedestal during his playing career (for good reason), Bucks was Collingwood’s favourite son, and GOD he felt the pressure. Communicating only through criticism, both to himself and his teammates, Bucks says he was "demented" in the way he trained. In this episode, Bucks shares the steps he took to change his entire approach to playing and coaching footy. Importantly, unlearning that playing good footy meant being worthy and how letting go and asking for help completely changed his relationship with himself.Also... The Courage To Be Disliked gets a few mentions, we PROMISE Ryan isn’t sponsored, just obsessed!  Bucks, for someone who bleeds black and white, you have the biggest heart, and we love you a lot. To watch this full episode on YouTube, follow this link: https://bit.ly/3MIykxv 📺Things to watch: Beefy’s Motivational Speech at Collingwood - https://bit.ly/3T9dCub Hugh’s ‘GEM’ Amazon Special - https://bit.ly/4dFL4AW 🎧Things to listen to: Jack Watts - Anxiety, Pressure in Football and Mistakes 📖Things to read: The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga - https://bit.ly/3Z0M1iK How To Win Friends and Influence People by Dale Carnegie - https://amzn.to/3Z0jhqq How To Fight The Urge to Make Everything About Yourself - https://bit.ly/3yJddb3 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others? That, my friend, is self-compassion and it can be incredibly hard to do.  Dr Em says, "compassion" in Latin translates to “with suffering.” And SELF-compassion is how we relate, reflect and react when our self is suffering. In this episode, Dr Em talks about why cultivating a self-compassionate voice is SO DIFFICULT, but how it's also pivotal in getting us through our darkest moments. And we chat through whether self-compassion needs a re-brand? (Hugh's gunning for self-chop-out, but we're still taking recommendations?)    To watch this full episode on YouTube, follow this link: https://bit.ly/4gdli8B  📖Books Josh hasn’t read (but definitely will at some point) Against Empathy - Paul Bloom - https://amzn.to/4g53tbR Fierce Compassion - Kristin Neff - https://amzn.to/4cJESGI 🎧Things to listen to Brooke Blurton - The Path of Most Resilience - https://apple.co/4e8XmkP Dr Emily - Who Is Your Inner Critic & Why Is It There? - https://apple.co/3XaFdw9 💻Things to check out Kristin Neff’s online resources - https://bit.ly/3XspqKL Paul Gilbert’s review on Self-Compassion - https://bit.ly/3AQbJML Dr Emily is a clinical psychologist and you can find out more about her here - https://bit.ly/4gesuBy The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.  See omnystudio.com/listener for privacy information.

In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.” Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and changer of laws, Grace Tame can't be tamed. Here she discusses the uncomfortable truths of her child sexual abuse, grooming & rape. She shares how survival mode became her new normal while dealing, and continuously recounting, her trauma in the public eye. Talking body, Grace is honest about her struggle with anorexia and the relief (after a whole lot of pain) of a recent endometriosis diagnosis.Ohh and she talks about autism, in the most beautiful unfiltered way!  Grace, it was the biggest privilege to have you in the studio. We love you immensely. To see Grace speak live (we implore you to), tickets for her show, Lightening the Load with Grace Tame are available here - https://bit.ly/3MitxTh. To watch the full episode on YouTube, follow this link: https://bit.ly/4cMEvLC 📖Things to Read The Ninth Life of a Diamond Miner: A Memoir - https://bit.ly/3AMZX5z Betrayed by my body - Michael Salter - https://bit.ly/3AzB2m0 💻Things to check out The Grace Tame Foundation - https://bit.ly/4cEHtld 📺Things to watch Grace’s Australian of the Year Award Speech - https://ab.co/3yVZBJr 🦋 If you or someone you know if experiencing an eating disorder, these are some helpful resources to look into: The Butterfly Foundation - https://butterfly.org.au/ Eating Disorders Families Australia - https://edfa.org.au Uncovery - https://bit.ly/3x4IOCO The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. Or visit the below support services.  Beyond Blue - https://www.beyondblue.org.au Suicide Call Back Service - 1300 659 467 - https://www.suicidecallbackservice.org.au/ Reach Out - https://au.reachout.com See omnystudio.com/listener for privacy information.

Have you ever felt excluded? Or like you don't belong? It turns out that belonging is a fundamental human need. To thrive, we need to feel safe, we need to feel welcome, but very importantly, we need to know the tribe has our back. In this Academy of Imperfection, Hugh, Ryan and Josh chat to founder of Good Human, Rana Hussain. Rana is a host of The Outer Sanctum podcast, a board member of Reconciliation Australia and consultant to a plethora of elite sporting clubs on bettering their diversity and inclusion strategies.In this episode, she shares how to get curious in a respectful way, why listening is everything and how to live a life true to your identity. Ohh and there's a pretty incredible love story in the ep as well!   Rana, it was an absolute joy, and you definitely left us better than you found us. To watch this full episode on YouTube, follow this link - 💻Things to check out Good Human - https://www.goodhuman.au Maslow’s Hierarchy of Needs - https://bit.ly/4dsy3KX 🎧Things to listen to The Outer Sanctum - https://spoti.fi/3WJ9iCU Pallavi Sharda - Where We Belong - https://apple.co/3M3iEV5 Dr Emily - Other People Matter - https://apple.co/3M4A8k8 📖Things to read Belonging: The Ancient Code of Togetherness by Owen Eastwood - https://amzn.to/3M7s16l The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

‘The Inspired Unemployed’ began when a couple of tradies, Jack Steele and Matt ‘Falcon’ Ford, began an Instagram to catalogue the skits they were writing and filming overseas. Since then, Jack and Falcon have launched Australia’s fastest selling beer, collaborated with Fendi and Louis Vuitton, have 2 million followers on Instagram, launched a podcast exclusive to Spotify AND star in their own TV show The Inspired Unemployed (Impractical) Jokers. Life, from the outside, seems pretty much perfect. In this Vulnerabilitea House we chat with Jack Steele about his fear of losing relevance. Extremely generous in his vulnerability, Jack opens up about his terrifying panic attacks, anxiety over not being productive; his ADHD diagnosis; and what it’s like to live and work with your best mate, while still trying to be, well, best mates. Jack, we’re in love with you. To watch this full episode on YouTube, click this link: https://youtu.be/xxAx0kOOAo8  🎧Things to listen to: Hamish MacDonald- How To Be You - https://bit.ly/4dhN8Ph 📖Things to read: ADHD 2.0 - Edward Hallowell - https://bit.ly/4dlE8IP 📱Things to scroll: The Inspired Unemployed on Instagram - https://bit.ly/4dDpdtm 📺Things to watch: The Inspired Unemployed (Impractical) Jokers - https://bit.ly/4fGD2Jm Anomalisa - https://bit.ly/3Avx1il 📋Things to do: Maria’s Resilience First Aid Training - https://bit.ly/4dEYzQT 👨‍🦲Things for hair loss Hugh’s hairspray product - https://bit.ly/3yuh4ss Finasteride (please note this a prescription product and should only be used after a consultation with your GP) - https://bit.ly/3WNw2BI The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.