The InPowered Life

In this episode of the InPowered Life podcast, Rudi and Anniston pull back the curtain on their relationship to share how they navigate miscommunications, triggers, and emotional distance while maintaining a strong, intentional partnership. Sharing their personal experiences and lessons learned, they provide actionable insights to help listeners create deeper, more connected relationships. Whether it’s a romantic relationship, friendship, or business partnership, this episode is packed with practical advice to strengthen bonds and avoid the trap of resentment.Key Takeaways:Resentment stacks are avoidable: Address misunderstandings early to prevent them from damaging relationships. Triggers reveal personal growth opportunities: Your emotional reactions often mirror unresolved internal patterns. Communicate early, not late: Shorten the time between feeling triggered and resolving the issue. Share your needs clearly: Avoid assuming your partner knows what you need; say it outright. Relationships are growth vehicles: Challenges in relationships are opportunities to learn and evolve together.Quotes:“Your external reality is a mirror. Where you’re triggered is a sign there’s something to learn.” – Rudi“Challenges are opportunities in disguise for you to grow both in your relationship and within yourself.” – AnnistonVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters: 00:00 - Understanding Relationship Dynamics02:49 - The Importance of Communication06:12 - Navigating Emotional Depletion08:51 - The Role of Misunderstandings12:08 - The Power of Reflection14:52 - Learning from Conflict18:04 - The Mirror Effect in Relationships20:54 - Personal Growth Through Relationships23:59 - Creating a Supportive Partnership26:46 - Transforming Challenges into Opportunities

In this inspiring episode, Rudi and Anniston Riekstins are joined by the phenomenal Brooke Hemingway. A former nurse turned multi-entrepreneur, Brooke shares her journey of transformation and alignment. Together, they dive into the revolutionary power of living in alignment with your purpose, balancing life's demands, and creating transformational experiences that truly impact lives. Brooke also provides an exclusive look into her upcoming Align Revolution event and the life-changing breakthroughs it offers.Event Details: Align Revolution 2025📅 When: January 2025📍 Where: Visit Align Events Live for Details🎟️ Discount Code: Use INPOWER to save 20%!Align is your opportunity to step into a space of transformation, revolutionize your life, and set the tone for 2025. From personal breakthroughs to redefining relationships and purpose, this immersive event is a must-attend for anyone seeking clarity, empowerment, and growth.Key Takeaways:Alignment is Key: Success and fulfillment come from aligning with your unique purpose, not chasing balance. Revolutionary Change: Growth often requires bold, radical steps rather than small, incremental changes. Clarity Through Immersion: Immersive, in-person experiences can spark breakthroughs and provide life-changing clarity. Energy Follows Alignment: When you’re aligned with your passion and purpose, tasks feel lighter and energizing rather than draining. Expect Resistance: True growth often involves challenges and discomfort – embrace it as part of the journey.The Power of Relationships: Healing and nurturing personal relationships is foundational to overall success and happiness. Surrender and Trust: Letting go of control and embracing life’s uncertainties can lead to unexpected growth and deeper resilience. Community Matters: Surrounding yourself with like-minded, purpose-driven individuals accelerates personal transformation. Everyone Benefits: Align is not just for entrepreneurs – anyone seeking clarity, healing, or a breakthrough will find value. Action Over Regret: Don’t live a “lost life” of missed potential. Take bold steps toward the life you truly desire. Quotes:“The quality of our relationships deeply impacts our path to success and fulfillment.” – Brooke HemingwayVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsBrooke Hemingway’s Links: Website: https://brookehemingway.com/Instagram: https://www.instagram.com/hemingwayhalfdozen/

In this inspiring episode of The InPowered Life, host Rudi dive deep into the art of connection with Dr. Adam Dorsay. As the author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay explores how meaningful connections—to ourselves, others, the world, and something greater—are the foundation of a fulfilled life. Together, they uncover actionable strategies for rekindling joy, building stronger relationships, and living in alignment with your highest potential. This conversation is a roadmap for transforming disconnection into vitality and purpose.Key Takeaways:Connection is the Heart of Fulfillment: Every aspect of happiness and love stems from meaningful connections—with yourself, others, the world, and something greater. Start with Yourself: Knowing who you are and what lights you up is the foundation for all other connections. Authenticity is the key to alignment. Faux Connection Isn’t Enough: Social media and surface-level interactions can’t replace deep, meaningful relationships. Real connection requires vulnerability and presence. Friendships Need Maintenance: Just like any relationship, friendships thrive on effort. Revisit old connections and nurture them intentionally. Novelty Can Reignite Bonds: Trying new activities or adventures with loved ones fosters deeper connections and reignites excitement in relationships. The Four Types of Connection:Self: Understand your passions and values.Others: Build trust and vulnerability.World: Find meaning through work, nature, and hobbies.Something Greater: Embrace awe and spirituality. Shared Adventures Build Bridges: Activities like a “food quest” with your kids or partner create lasting memories and open avenues for meaningful conversations. Ask Bigger Questions: Move beyond logistics to explore your loved ones’ dreams, challenges, and inner worlds. Curiosity can deepen bonds. Fill Your Cup First: A strong connection to yourself enables generosity, kindness, and resilience in your relationships with others. Connection is Vital for Growth: True connection nurtures vitality and brings you into alignment with your highest potential, leaving you more fulfilled and less reactive. Quotes:“Disconnection is at the heart of everything we don’t want. Connection is at the heart of everything we do want.” – Dr. Adam Dorsay“We alone have the power to live the greatest life we’ve ever lived—and to teach others by demonstrating it.” – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDr. Adam Dorsay’s Links: Website: https://dradamdorsay.com/Instagram: https://www.instagram.com/dradamdorsay/Podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587Chapters:00:00 - Introduction to InPowered Life Podcast02:22 - Meet Dr. Adam Dorsay: A Journey of Connection05:09 - The Importance of Connection in Human Behavior10:16 - The Loneliness Epidemic: A Modern Challenge19:14 - The Four Types of Connection28:22 - Nurturing Relationships: Tips for Couples36:10 - Connecting with Children: Engaging Parenting41:51 - Conclusion: Living a Connected Life

In this episode of the InPowered Life podcast, host Rudi and Anniston Riekstins share their favorite book recommendations that have significantly impacted their personal development journeys. They discuss the transformative power of reading, the importance of intention, and the role of forgiveness in healing. Each book recommendation is accompanied by insights on how it can help listeners navigate their own paths to empowerment and spiritual growth. The conversation emphasizes the idea that change begins with a shift in perception and encourages listeners to embrace the journey of self-discovery through literature.Key Takeaways:Books can create profound shifts in how we think and feel.Reading can lead to breakthroughs in personal growth.The right book can find you at the right time.Rereading books can provide new insights and lessons.Surrendering to a higher power can lead to a magical life.Empowerment comes from learning and applying life lessons.Collective intention can have powerful effects on outcomes.Forgiveness is a process that can lead to healing.Spiritual growth involves understanding our intuition and purpose.Change starts with a willingness to shift our perception. Quotes"Your thoughts have ripple effects in the world.""Change starts with a change of perception.""Be a willing student to shift your world." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins Chapters00:00 - Introduction to InPowered Life Podcast01:19 - The Power of Books in Personal Development06:01 - Book Recommendations: The Surrender Experiment09:18 - Empowerment Through Life Lessons12:18 - The Science of Intention and Collective Power18:14 - Radical Forgiveness: A Path to Healing22:28 - Spiritual Growth and Intuition29:41 - Closing Thoughts and Call to Action

In this soul-stirring episode of The InPowered Life podcast, your host Rudi Riekstins welcomes transformational teacher, best-selling author, and spiritual speaker Kute Blackson. Together, they dive deep into Kute’s incredible life journey, the power of surrender, and how to connect with the divine flow of life to achieve your highest potential.Key Takeaways:Surrender is the Path to Freedom: Letting go of control doesn’t mean giving up; it means aligning with life’s flow. Truth is the Foundation of Transformation: Acknowledge what you truly feel, even when it’s uncomfortable. Challenges Are Opportunities for Growth: When life doesn’t go as planned, trust that the universe is working in your favor. Your Soul’s Guidance is Infallible: Following your inner guidance may not make logical sense, but it leads to alignment with your highest potential. Surrender Requires Active Participation: Surrendering doesn’t mean doing nothing; it means acting without attachment to specific outcomes. Unconditional Love is Transformative: Kute’s mother demonstrated the power of unconditional love, which became a foundation for his life and work. Life is a School for the Soul: Every experience—good or bad—is an opportunity to learn, grow, and evolve. The Magic Happens Beyond the Peanut: Holding too tightly to what you think you want (the "peanut") can limit you from receiving life’s greater blessings. Curiosity Can Shift Perspective: Instead of resisting challenges, get curious about what new opportunities they might be creating. The Power of Parental Influence: Kute’s parents demonstrated surrender, faith, and unconditional love, shaping his ability to embrace the unknown and live with purpose. Quotes:“The next level of your life requires letting go of everything that no longer serves your growth." - Kute Blackson“If you’re asking the question, you already know the answer.” - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsKute Black’s Links: Website: https://kuteblackson.com/Instagram: https://www.instagram.com/kuteblackson/?hl=enFacebook: https://www.facebook.com/kuteblacksonlovenowYouTube: https://www.youtube.com/user/kuteblackson09Chapters:00:00 - Welcome to The InPowered Life Podcast00:29 - Meeting Kute Blackson02:42 - Kute’s Multi-Cultural Background and Early Struggles07:15 - The Catalyst for Change18:46 - The Power of Truth and Surrender30:38 - The Philosophy of Surrender37:50 - Practical Steps to Surrender49:52 - Lessons from Writing The Magic of Surrender53:08 - Lessons from Kute’s Parents55:39 - How Kute’s Parents Met1:00:24 - Boundless Bliss Bali Retreat1:02:28 - Closing Thoughts and Call to Action

In this powerful episode of the InPowered Life podcast, host Rudi Riekstins is joined by Larry Hagner, the founder of the Dad Edge movement and host of the Dad Edge Podcast. Together, they dive deep into what it means to live a legendary life as a father, husband, and leader. Larry candidly shares his journey from a tumultuous childhood to becoming a beacon of guidance for fathers worldwide. This episode is packed with actionable insights, heartfelt stories, and invaluable lessons for parents and anyone striving to lead an empowered life.Key Takeaways:Creating a Legacy: Larry emphasizes that true legacy begins at home, with how we show up for our children and our spouse.Vulnerability as Strength: Larry and Rudi discuss how vulnerability, when used authentically, can be a superpower for building deeper connections with loved ones.The Role of Connection: Larry shares why connection is the cornerstone of influence with children and how establishing a strong bond minimizes the need for harsh discipline.Failure is a Learning Tool: Encouraging parents to let their children fail safely and learn from their mistakes as a key to building resilience.Emotional Regulation and Patience: Practical steps for developing patience and why it doesn’t come naturally but can be learned like any other skill.Quotes:"Without connection, you have no influence." - Larry Hagner"Patience is a practice of emotional resilience and regulation." - Larry Hagner"Being vulnerable is not a weakness, it’s the foundation of true connection." - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsLarry Hagner’s Links: Website: https://thedadedge.com/Instagram: https://www.instagram.com/thedadedge/?hl=enFacebook: https://www.facebook.com/TheDadEdgeX: https://x.com/thedadedge/ LinkedIn: https://www.linkedin.com/in/larry-hagner-a82b8715/YouTube: https://www.youtube.com/channel/UCyS9kQOWK-BOF2N2A3Sn8ag

In this powerful episode of The InPowered Life Podcast, Rudi welcomes Nathan Leathers, a successful entrepreneur, real estate investor, and legacy builder. Nathan shares his inspiring journey from humble beginnings to achieving financial success and building a life rooted in impact, personal growth, and meaningful connections. Throughout this candid conversation, Nathan offers profound insights on navigating challenges, making pivotal decisions, and surrounding yourself with the right people to create lasting change.Key Takeaways:Success often begins with consistent, incremental decisions made from a place of intention and vision.Surrounding yourself with the right people is critical for personal and professional growth.Embracing change, redefining your identity as you grow, and seeking discomfort are keys to achieving long-term success.Building a legacy is about impact and giving back, not just financial gain.Quotes:"Momentum is everything in life, making the right decision and trusting yourself." - Nathan Leathers"Get uncomfortable. When you get used to being uncomfortable, you’ll start seeing yourself grow in ways you didn’t expect." - Nathan LeathersVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsNathan Leather’s Links: Website: https://greenguardms.com/ Instagram: https://www.instagram.com/nateleatherss/?hl=en X: https://x.com/nateleatherss LinkedIn: https://www.linkedin.com/in/nate-leathers/Chapters:[00:04] Welcome to the InPowered Life Podcast[00:29] Nathan’s Humble Beginnings[02:48] Life Lessons and Staying Consistent[05:11] Shifting Mindsets[07:35] Defining Moments[09:30] Evaluating Your Circle[14:16] Balancing Business and Relationships[16:38] Navigating Identity Shifts[21:16] The Infinite Game vs. Finite Game Mindset[26:10] Head, Heart, and Hand Framework[30:43] Uncomfortable Growth and Momentum[35:28] Final Takeaways and Audience Challenge

In this episode of The InPowered Life podcast, Rudi and Anniston dive into the delicate, sometimes challenging, but rewarding topic of parenting and the profound responsibility it entails. They reflect on their own experiences as parents of two young children, Brady and Allie Olivia, and explore how they navigate the complexities of raising children while fostering independence, love, and emotional resilience.Key Takeaways:Parenting is an ongoing journey of growth where both parents and children are constantly learning from each other.Create open communication channels with your children to foster trust and emotional resilience.Teach children to trust their intuition and allow them to make mistakes in a supportive environment.Recognize and manage your own emotional triggers to ensure healthy interactions with your children. Quotes"Our goal is to be good stewards of our children, not to own them, but to guide them on their unique journey." - Anniston Riekstins"Parenting is not about protecting your children from every negative experience, but helping them rise after they've faced the fire." - Rudi Riekstins"Our children are our greatest teachers. They show us the areas we need to grow in, both emotionally and spiritually." - Rudi Riekstins Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this empowering episode of The InPowered Life podcast, hosts Rudi Riekstins welcome a very special guest, Dr. Robb Kelly, an addiction and mindset expert who has turned his personal struggles into a purpose-driven life of service. Dr. Robb shares his incredible life story of overcoming alcoholism, homelessness, and trauma to become one of the world's most successful mindset and performance coaches. From playing music with legendary artists like Elton John and David Bowie to hitting rock bottom, Dr. Robb's journey is an inspiration for anyone looking to rise above their challenges.Key Takeaways:Addiction Is a Symptom, Not the Cause: Addiction is often a result of unresolved trauma rather than just substance abuse. Addressing emotional and psychological roots is crucial for long-term recovery.The Power of Mindset and Neural Pathways: Rewiring the brain through daily habits—like deep breathing, mirror work, and changing routines—can create new neural pathways that lead to personal and professional success.Childhood Trauma Is the Gateway Drug: Unresolved childhood trauma is a key factor in addiction and other destructive behaviors. Healing those wounds can unlock the path to recovery and personal growth.Your Success Depends on Who You Surround Yourself With: The people you spend time with influence your growth. Surround yourself with individuals who inspire, support, and challenge you to reach your highest potential.Daily Morning Routine to Prime for Success: Incorporate morning habits like deep breathing, mirror affirmations, and changing routines to reprogram your mind for success and positive outcomes. Quotes:"Childhood trauma is the gateway drug." - Dr. Robb Kelly"Show me your friends, and I'll show you your future." - Dr. Robb Kelly Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsRobb Kelly’s Links: Website: https://robbkelly.com/Personal Foundation: https://www.therobbkellyfoundation.org/Facebook: https://www.facebook.com/drrobb.kelly.1Instagram: https://www.instagram.com/addiction_doctor/X: https://x.com/robbkellygroupLinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/Personal Phone: Dr. Robb offers listeners a direct way to reach out to him. He invites those struggling or seeking guidance to text him at 214-600-0210 for a 15-minute phone call that could change their life. He even offers a money-back guarantee if the call doesn't make a difference.

In this powerful episode of The InPowered Life Podcast, host Rudi Riekstins sits down with serial entrepreneur, author, and podcast host Mike "C-Roc" Ciorrocco. Mike is the founder of That One Agency and author of the transformative book Rocket Fuel: Convert Setbacks Into Becoming Unstoppable. Together, they explore Mike’s incredible journey from a tumultuous childhood to becoming a globally recognized performance expert. Mike shares how pivotal life experiences shaped his mindset and propelled him to build a life of intention, impacting countless others through his teachings and business ventures.Key Takeaways:Set Clear Intentions: Success begins with a clear intention. When you know what you want, your attention will naturally focus on achieving it.Use Setbacks as Fuel: Challenges and adversity can either hold you back or fuel your journey. Store them in your fuel tank, not your trunk.The Power of Relationships: Your network is key to your net worth. Building genuine relationships and connections can create long-lasting success and open doors to new opportunities.Think Bigger: Most people limit themselves. Dreaming big, like Mike’s billion-dollar brand vision, helps align actions and opportunities with your ultimate goal.Mentorship is Vital: You don’t need direct mentorship to learn from the best. Observe, study, and surround yourself with people who inspire you to grow. Quotes"When you set your intention, it gives your attention direction." – Mike C-Roc"You get to choose your easy: tough times now for easy later, or easy now for tough times later." – Mike C-Roc Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsMike C-Roc’s Links: Website: https://mikecroc.com/Facebook: https://www.facebook.com/mikeciorroccoInstagram: https://www.instagram.com/mikeycroc/YouTube: https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1QLinkedIn: https://www.linkedin.com/in/michael-ciorrocco/X: https://x.com/mikeycroc 

In this powerful episode of The InPowered Life podcast, Rudi and Anniston dive deep into the transformative power of authenticity and belonging. Inspired by the teachings of Brené Brown, they discuss why fitting in is the opposite of belonging and how living authentically is the key to personal freedom and fulfillment.Key Takeaways:Belonging vs. Fitting In: At our core, everyone desires to belong, but true belonging comes from being authentic, not from fitting in. When we compromise our true selves, we lose the ability to belong genuinely.The Power of Authenticity: Authenticity is the highest vibrational frequency, 700x more powerful than any other. It connects you to your purpose and empowers you to live your best life.Connection Through Vulnerability: Every human behavior is driven by a desire for connection, and the only way to create deep, meaningful connections is by being vulnerable and authentic.Authenticity in Business: Rudi and Anniston talk about how authenticity should be present in every area of life, including business, and how being real with your colleagues and clients creates trust and drives success.Personal Stories: Both hosts share their personal journeys of overcoming the need to fit in, how it impacted their relationships and careers, and the breakthroughs they experienced when they embraced authenticity.Quotes“The opposite of belonging isn’t being alone; it’s fitting in. And when we fit in, we lose touch with our true selves.” — Anniston Blair Riekstins“Authenticity is 700x more powerful than any other vibrational frequency.” — Rudi Riekstins“The only way to create real connection is through vulnerability. Without it, you lose the power of authenticity.” — Rudi Riekstins Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.Key Takeaways:Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.Angel’s Cocktail: Learn how to mix your own "Angel’s Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life. Quotes:"Run towards your fear, otherwise it will run after you." – David JP Phillips"I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDavid JP Phillips’s Links: Website: https://www.davidjpphillips.com/ Instagram: https://www.instagram.com/davidjpphillips/ Facebook: https://www.facebook.com/david.jp.phillips LinkedIn: https://www.linkedin.com/in/davidjpphillips/ YouTube: https://www.youtube.com/davidjpphillips TikTok: https://www.tiktok.com/@davidjpphillipsBook: High on Life by David JP PhillipTed Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

In this episode of the InPowered Life podcast, Rudi and Anniston dive into one of the most underestimated but crucial aspects of personal well-being and high performance—sleep. Despite its seemingly mundane topic, sleep is a cornerstone of a healthy, empowered life. Hosts Rudi and Anniston share personal stories, science-backed insights, and practical strategies to optimize your sleep for ultimate vitality and performance.Key Takeaways:Sleep as a Foundation for Health: Sleep isn't just for rest—it's vital for healing, rejuvenation, and maintaining overall well-being. Your body produces critical cells during sleep that fight diseases, including cancer.Quality Over Quantity: It's not just about getting eight hours of sleep. The timing and quality of sleep, especially deep sleep, matter. Deep sleep before midnight offers the most restorative benefits for your body and mind.The 3-2-1 Rule for Better Sleep: Implement this formula for improved sleep quality:3 hours before bed: No food.2 hours before bed: No work or critical thinking.1 hour before bed: No blue light (phones, TVs, or screens).The Impact of Inconsistent Sleep: Missing even one hour of sleep can negatively affect your body, reducing cell production and increasing the risk of serious health issues like heart disease and strokes.Small Changes, Big Results: Simple hacks like switching to dimmer light bulbs or investing in temperature-regulating bedding (like the Eight Sleep mattress) can drastically improve sleep quality and overall health.Sleep is Non-Negotiable for High Performers: Prioritizing sleep is essential for anyone aiming to live a high-performance lifestyle. Skipping sleep for work or entertainment has lasting consequences on productivity and well-being.Track Your Sleep: Using devices to measure sleep patterns and health metrics (like HRV) helps you become more aware of how your habits impact your sleep and, ultimately, your health and performance. Quotes:"Sleep isn't just about rest—it's the time when your body repairs, heals, and rejuvenates itself." "We want to live big lives, and that starts with prioritizing sleep. Without it, everything else falls apart.""Deep sleep before midnight is the gold standard for recovery. It's when your body does its most important work." "Your best ideas and your most creative solutions happen when your brain is well-rested. That's why sleep is non-negotiable for us." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters:[00:04] - Introduction[00:30] - The Importance of Sleep[02:49] - Rudi’s Early Sleep Habits[05:06] - The Health Benefits of 8 Hours of Sleep[07:30] - Impact of Missing Sleep[09:53] - The Role of Sleep in Parenting and Well-being[12:18] - The Sleep-Deprivation Struggle[14:28] - The 3-2-1 Sleep Rule for Better Sleep Hygiene[16:39] - Rudi’s Experience with Alcohol and Sleep Quality[19:03] - Creating a Bedtime Routine[21:23] - Anniston’s Insights on Tracking Sleep and Deep Sleep Benefits[23:44] - Why Deep Sleep Matters[26:00] - Practical Sleep Hacks[30:44] - The Eight Sleep Mattress[33:01] - Personal Sleep Challenges and Solutions[37:38] - Immune System and Sleep[39:51] - Final Thoughts

In this enlightening episode of the InPowered Life podcast, meet guest Gina Worful, a registered dietitian and the founder of the Mastering Mindfulness Institute. Gina shares her transformative journey from conventional dietetics to a mindfulness-based approach to health and nutrition. She delves into why traditional dieting methods often fail and how understanding the deeper drivers of our behaviors can lead to sustainable changes. This conversation uncovers the science behind food cravings, the role of the nervous system, and practical tools for listeners to start reclaiming their health.Key Takeaways:Conventional Dieting Often Misses the Root Cause: Traditional diet plans focusing solely on willpower and restriction often fail because they don't address the underlying reasons for eating behaviors. Sustainable change comes from understanding the deeper drivers behind our habits.Mindfulness Over Willpower: Gina emphasizes the importance of mindfulness—bringing focused attention to our thoughts, feelings, and behaviors around food. By moving toward our discomfort with curiosity rather than avoiding it, we can uncover what truly drives our eating patterns.The Science of Food Cravings: Stress and a dysregulated nervous system can lead to impulsive eating and cravings, particularly for quick energy sources like carbohydrates. When stressed, the body shifts into a survival mode, overriding rational decisions about food.The Power of the Three Rs:Reconnect: Pause and bring awareness to your body when a craving hits.Reset: Move away from the immediate environment to break the autopilot behavior.Reflect: Afterward, consider what the craving or behavior was trying to tell you, whether you gave in to it or not.Awareness is the First Step: Shifting from judgment to curiosity about your eating habits is key. Instead of criticizing yourself for craving or indulging in certain foods, use these moments to learn more about your body’s needs and emotional triggers.Regulating the Nervous System: The more regulated your nervous system is, the easier it becomes to make healthy food choices. Techniques like mindful breathing can help calm the nervous system and reduce the urge to eat impulsively.Listening to Your Body: By tuning into how different foods make you feel, you can start to naturally gravitate toward choices that support your well-being. This approach helps you move away from rigid dieting and develop a more intuitive relationship with food.Focus on Real, Whole Foods: Aim to eat closer to nature by incorporating more whole foods into your diet. A simple strategy is to include a variety of colorful vegetables, ensuring you receive a range of nutrients.Change is a Gradual Journey: Sustainable change takes time and involves self-compassion and practice. Gina highlights that while noticeable shifts can happen in the first few months, true harmony with your body and food typically takes around a year of consistent practice and self-awareness.Self-Compassion is Key: Reducing self-judgment and adopting a compassionate approach towards your eating behaviors can significantly impact your journey to better health. The goal is to make peace with food and your body, not to achieve perfection. Quotes:"It's not just about knowledge. There's a depth underneath that we can't really see." - Gina Worful"Most people know the basics of healthy eating. What's missing is understanding what truly drives our behaviors." - Gina Worful"The more you restrict, the more you rebound back for safety." - Gina Worful"You can't force people to follow a program. But when you bring awareness and curiosity to their experience, they naturally start to change." - Gina Worful Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsGina Worful’s Links: Website: https://masteringmindfulness.institute/Instagram: https://www.instagram.com/gina.worful/Facebook: https://www.facebook.com/gworfulLinkedIn: https://www.linkedin.com/in/ginaworful/YouTube: https://www.youtube.com/@masteringmindfulness.institute

Key Takeaways:Listen to Your Body: Your body constantly provides feedback. Are you listening? Rudy’s story is a reminder that ignoring signs of illness or exhaustion can lead to serious consequences.Create Space for Reflection: When we experience setbacks or illness, it’s crucial to take time to reflect and ask, “What is this teaching me?” Often, challenges contain lessons that lead to personal growth.Self-Care Isn't Selfish: The episode explores the concept that you cannot pour into others if you’re not pouring into yourself. Taking care of your own well-being is essential for living a fulfilling and impactful life.Overcoming the Fear of Disappointment: Rudy talks about his struggle to cancel important events despite being seriously ill, highlighting how sometimes, the fear of disappointing others can come at the cost of your health.Healing Comes with Awareness: Aniston explains how healing and growth often follow when we pay attention to our body’s signals and address the underlying emotional and mental challenges that may be contributing to physical symptoms. Timestamps:[00:04] -  Introduction[00:29] - Setting The Stage[02:56] - Rudi Shares His Story[05:08] - The Power of Perception[07:23] - Pushing Through Illness[11:53] - Emotional Release & Realization[16:25] - Anniston’s Perspective[21:07] - Anniston’s Healing Journey[28:11] - Loving Yourself First[30:36] - The Healing Process[32:57] - Final Reflections Quotes"Life isn't about perfection, it's about correct perception.""If you don't have it within you, you have nothing to give.""You are far more important than you could ever possibly imagine.""Our bodies are constantly communicating when we're out of alignment emotionally, spiritually, or mentally." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

Key Takeaways:The Importance of Seizing Opportunities: Ryan emphasizes the need to maximize every opportunity, whether it's in business or personal growth. He discusses how fear often holds people back and how overcoming that fear is crucial to success.From Humble Beginnings to Success: Despite starting from humble beginnings, Ryan's journey illustrates the power of determination, discipline, and continuous learning.The Role of Failure: Ryan candidly shares his experience with a failed business venture and how it became a stepping stone for greater success. He highlights the importance of learning from failure and not letting it define you.Podcasting as a Growth Medium: Ryan discusses the rising influence of podcasting, especially among the 18-34 demographic, and how it’s becoming a dominant medium for education and entertainment.Practical Advice for Aspiring Podcasters: Leveraging his experience, Ryan offers advice on how to build a successful podcast, including the importance of being authentic, engaging with your audience, and staying consistent. Timestamps:[00:04] - Introduction to the InPowered Life podcast[00:29] - Rudi introduces Ryan Alford and his impressive background[02:51] - Ryan talks about the pressure and honor of having a top-ranking podcast[05:14] - Discussion on Ryan's mission and purpose behind his work[07:26] - Ryan's journey in seizing opportunities in his career[09:47] - How Ryan maximized his early career opportunities in marketing[14:14] - The mindset needed to move from good to great[19:02] - The importance of not settling for mediocrity[23:55] - Ryan’s failed business venture and the lessons learned[28:39] - How Ryan discerns which ideas to act on[33:25] - The importance of execution and staying involved in the business[35:48] - The future of podcasting and Ryan's work with the Radcast network[40:40] - Conclusion and final thoughts from Ryan and Rudi Quotes"You either find a way or you find an excuse.""Failure is a stepping stone to just greater success, greater success, and greater success." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins Ryan Alford’s Links: Website: https://ryanalford.com/Instagram: https://www.instagram.com/ryanalford/?hl=enFacebook: https://www.facebook.com/alford.ryanTikTok: https://www.tiktok.com/@ryan.alfordLinkedIn: https://www.linkedin.com/in/ryan-alford-a071603/Podcast: https://www.ryanisright.com/

In this episode of the InPowered Life podcast, hosts Rudi and Anniston Riekstins dive deep into the concept of the Reticular Activating System (RAS) and how it shapes our daily experiences. Through engaging personal stories and practical insights, they illustrate the power of focus in transforming our lives. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this episode, Rudi Riekstins engages with Erica Lippy on the journey of self-discovery and self-love. Erica shares her powerful story of overcoming limiting beliefs and toxic relationships to embrace her authentic self. This conversation covers practical strategies for reconnecting with who you truly are, such as journaling, solo vacations, and taking radical responsibility for your life. Erica also offers insights on how self-love is essential to attracting and maintaining healthy relationships.Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsErica Lippy’s Links: Website: https://ericalippy.com/Instagram: https://www.instagram.com/passionlovepursuit/Facebook: https://www.facebook.com/passionlovepursuit YouTube: https://www.youtube.com/channel/UCXZEFrqqqIYZkx385BpuNxg/featured

In this episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins explore how to navigate emotionally charged conversations during politically divisive times. They discuss the importance of understanding and respecting differing belief systems, while emphasizing the value of choosing kindness over the need to be right. They also share insights on the impact of media consumption on our mindset and offer practical tips for curating a more peaceful and positive life by being mindful of what we engage with. This episode is a guide to maintaining inner peace and fostering healthier relationships in challenging times. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this episode of the InPowered Life Podcast, host Rudi Riekstins sits down with acclaimed speaker and author Jon Gordon to talk about his journey from adversity to impact. Together, they dive into the themes of personal growth, the power of positivity, and the importance of staying true to one's purpose. Jon shares his journey from overcoming personal struggles to becoming a best-selling author and motivational speaker, offering invaluable insights and practical advice for listeners looking to transform their lives.Visit our website: https://www.rudiriekstins.com Follow along at: https://www.instagram.com/the.inpowered.life.podcast/ Stream on YouTube: https://www.youtube.com/@rudiriekstins Jon Gordon’s Links: Website: https://jongordon.com/Instagram: https://www.instagram.com/jongordon11/Facebook: https://www.facebook.com/jongordonpage/X: https://x.com/JonGordon11LinkedIn: https://www.linkedin.com/in/jongordonenergy/YouTube: https://www.youtube.com/jongordonselectsChapters:00:04 Introduction to the Podcast00:29 Meet John Gordon02:37 The Concept of Expanders05:01 Overcoming Doubts and Taking Action09:44 Belief and Courage14:22 Power of Positivity and Persistence21:37 The One Truth: Oneness vs. Separateness28:47 Integrating Faith and Leadership35:59 Authenticity and Vulnerability45:25 Message to Younger Self and Listeners52:38 Closing Remarks