The InPowered Life

In this episode of the InPowered Life Podcast, Rudi and Anniston Reikstins welcome Saul Blinkoff, Disney filmmaker and creative powerhouse, for a heartfelt discussion on resilience, faith, and chasing dreams against all odds. From childhood inspiration to the Disney animation studio, Saul shares powerful lessons on embracing failure, working with purpose, and finding strength in faith. His stories — from rejection to redemption — remind us that success isn’t about talent, but tenacity. 🎧 Tune in to learn how to: Transform rejection into motivation Nurture potential in yourself and your community Live with purpose and faith in every area of life Redefine failure as feedback for growth 🌟 “Remember who you are.” — The Lion King #InPoweredLifePodcast #SaulBlinkoff #Motivation #PersonalDevelopment #Faith #Resilience #AuthenticLiving

SUMMARY In this episode of the InPowered Life Podcast, Rudi Reikstins and Anniston Reikstinsexplore the theme of expansion and personal transformation as 2025 transitions into 2026. They discuss the importance of releasing old patterns, embracing growth, and believing in limitless possibilities. Highlighting inspiring stories, practical tools, and an invitation to a free training, the hosts encourage listeners to dream bigger, disrupt limiting beliefs, and step into their highest potential—personally and professionally—by aligning with the natural cycles of growth and expansion.   TAKEAWAYS Theme of expansion and personal growth as we transition from 2025 to 2026. Natural cycles of contraction and expansion in personal and professional contexts. Importance of letting go of old habits, behaviors, and identities to facilitate growth. The analogy of nature, particularly trees shedding leaves, to illustrate the necessity of release. Recognition of "push" and "pull" periods in the growth process. The significance of the transitional period leading up to the new year for reflection and preparation. Holistic growth across various life areas (career, relationships, health, finances) for sustainable success. The role of accountability, vision, and community support in the transformation process. Neuroscience-based practices for maintaining focus on personal goals and shifting mental states. Encouragement to embrace discomfort as a part of the expansion journey and to challenge limiting beliefs.  

In this episode of the InPowered Life Podcast, host Rudi Riekstins sit down with Human Design expert Emma Dunwoody to explore how understanding your unique energetic blueprint can transform your life. Emma breaks down the five Human Design types, shares celebrity examples, and explains how Human Design blends science and spirituality. Rudi shares his personal journey of discovering he’s a Projector, and Emma offers practical guidance on using Human Design to embrace authenticity, sovereignty, and self-trust. ✨ Human Design isn’t just theory—it’s a roadmap for living aligned, fulfilled, and empowered. What You’ll Learn: The fundamentals of Human Design & how it works The five Human Design types and their unique traits How Human Design differs from traditional personality tools The role of sovereignty and authenticity in alignment Practical tips for applying Human Design in daily life 🔗 Emma’s Resources: Free Human Design chart + 3 Feminine Success Codes → https://www.emmadunwoody.com/get-your-chart The Human Design Podcast → https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622 MAGGIE: Magnetic by Design AI → https://emmadunwoody.com/maggie   🌟 Join The InPowered Life Community: https://rudiriekstins.com/community 📲 Follow the host: @rudiriekstins  🌐 Official Website: www.rudiriekstins.com 

In this episode of the InPowered Life Podcast, hosts Rudi and Aniston Riekstins share their deeply personal stories of “coming out of the spiritual closet”—finally embracing and expressing their spiritual truth after years of hiding behind fear and social expectations. From psychic readings and intuitive experiences to leaving behind corporate roles and religious conditioning, they open up about the challenges and liberation of living authentically. Listeners will hear practical advice on how to overcome fear of judgment, honor their inner knowing, and align with a purpose-driven life. ✨ This episode is a powerful reminder that your authenticity is your greatest gift, and stepping into it not only transforms your life—it inspires others to do the same. 📌 What You’ll Learn: How to overcome fear and live authentically The meaning of “coming out of the spiritual closet” Why hiding your gifts creates disconnection Practical steps for sharing your truth The freedom of serving others from your authentic self

In this episode of the InPowered Life Podcast, hosts Rudi and Aniston Riekstins sit down with Dr. Thomas Hemingway, an ER doctor turned functional health expert, to explore how simple, science-backed habits can dramatically improve health and longevity. From protein-first eating and strength training to circadian rhythms, stress reduction, and sleep optimization, Dr. Hemingway breaks down practical steps you can apply today. He also shares insights on the gap between what doctors know and how they live, reminding us that true health is about prevention, not just treatment. Whether you’re a busy professional, entrepreneur, or someone who wants to live a longer, stronger, and more vibrant life—this conversation will inspire you to take action. 📌 What You’ll Learn: Why starting meals with protein changes everything Functional movement vs. traditional workouts The overlooked role of circadian rhythms in health Why strength is medicine for longevity Simple tools for better sleep and stress management How to create personalized health strategies ✨ Join us as Dr. Hemingway shares the wisdom and science to help you live an InPowered Life. Follow Dr. Thomas Hemingway: Instagram: @drthomashemingway Website: www.thomashemingway.com  

What does it take to transform fear into courage — and live with resilience, purpose, and authenticity? In this episode of The InPowered Life Podcast, hosts Rudi & Aniston Riekstins welcome Yohance Boulden, a former special operations warrior turned mindset coach and author. Yohance shares his extraordinary journey from the battlefield to personal transformation, revealing how facing fear, embracing vulnerability, and building emotional resilience shaped his leadership and coaching philosophy. You’ll discover: How facing fear repeatedly builds bravery Decision-making strategies from special operations leadership Why vulnerability and openness are essential for healing Tools to overcome procrastination, self-doubt, and “the drift” Lessons from fatherhood and raising high-agency children The five pillars of resilience for living strong and InPowered Whether you’re navigating fear, striving for leadership, or seeking a more meaningful life, this conversation will inspire you to take courageous action and embrace your authentic self. Connect with Yohance BouldenInstagram: @atravelin_man Connect with Rudi & Aniston RiekstinsInstagram: @the.inpowered.life.podcast Join the InPowered Life Community: rudiriekstins.com/community  

Are you tired of being told “your labs are fine” when you know something isn’t right? 🤔 In this episode of the InPowered Life Podcast, host Rudy Riekstins welcomes Liz Roman (“the poop queen”) and Becca Chilczenkowski (“the hormone queen”), co-founders of Fit Mom Lifestyle and hosts of The Health Revival Show. Together, they dive deep into the root causes of women’s most common health struggles — from gut dysfunction and hormonal imbalances to fatigue, inflammation, and brain fog. 💡 Instead of masking symptoms, Liz and Becca share practical, holistic tools for lasting transformation:✅ Balancing hormones naturally✅ Healing gut dysfunction & improving digestion✅ Reducing stress & improving sleep quality✅ Nutrition tips for energy & vitality✅ Exercise recommendations tailored for women✅ How to track your cycle and train smarter✅ Navigating perimenopause & hormone shifts If you’ve struggled with weight loss resistance, bloating, chronic fatigue, or misdiagnosis — this episode will give you hope, clarity, and a roadmap to reclaim your health and thrive. 🔔 Don’t forget to like, subscribe, and hit the bell for more empowering conversations! ⏱️ Chapters / Timestamps00:00 – Electrolytes & Hydration00:02:13 – Guest Intro: Liz Roman & Becca Chilczenkowski00:04:13 – Rudy’s Misdiagnosis & Hospitalization Story00:07:05 – Becca’s Hormonal Health Journey00:10:05 – Liz’s Gut Health & Autoimmune Story00:16:00 – What Life Feels Like After Healing00:20:11 – Common Complaints: Hormones & Gut00:27:35 – At-Home Tips: Hydration, Stress, Nutrition00:34:27 – Why Over-Exercising Backfires00:40:00 – Exercise Recommendations for Women00:43:21 – Cycle Syncing & Female Physiology00:45:22 – Navigating Perimenopause00:50:21 – Tips for Bloating & Constipation00:55:34 – Closing & Resources     🌐 Connect with Liz & Becca (Fit Mom Lifestyle):Instagram: @fitmomlifestyle Podcast: The Health Revival ShowWebsite: fitmomlifestyle.com 🌐 Connect with Rudy Riekstins:Website: rudiriekstins.com Instagram: @rudiriekstins Join the InPowered Life Community: rudiriekstins.com/community  

📝 Show Notes In this episode of The InPowered Life Podcast, hosts Rudy Rick Stein and Aniston welcome Larry Hagner, founder of The Dad Edge and author of the upcoming book The Pursuit of Legendary Fatherhood. Larry shares his powerful journey from a difficult childhood with absent father figures to becoming a patient, intentional, and present dad. This heartfelt conversation unpacks the mindset shifts, skills, and daily practices that help fathers break free from "the drift," deepen family connection, and grow into the men their families deserve. From asking better questions, to creating safety in communication, to embracing self-forgiveness and vulnerability — Larry provides wisdom and tactical tools that every parent and partner can apply right away. Whether you’re a father, mother, or simply striving for stronger relationships, this episode will inspire you to pursue growth, connection, and lasting change.   🔑 In This Episode, You’ll Learn: Why self-awareness and asking better questions is the foundation of growth. Larry’s journey of resilience and intentional fatherhood. Moving beyond “what not to do” toward proactive parenting. How open communication and feedback transform family relationships. Recognizing “the drift” — and how to break free from disconnection. Parenting and marriage as skills you can learn, practice, and master. The role of vulnerability and self-forgiveness in becoming a better parent. 🔗 Resources & Links 🌐 Connect with Larry Hagner: Instagram | Website 🌟 Join The InPowered Life Community: https://rudiriekstins.com/community 📲 Follow the host: @rudiriekstins | @annistonblairriekstins 🌐 Official Website: www.rudiriekstins.com | www.annistonriekstins.com  

Show Notes What if abundance wasn’t something you had to chase—but something already within your reach? In this deeply soulful episode of The InPowered Life Podcast, hosts Rudy and Aniston Rick Stein welcome Cathy Heller—spiritual teacher, podcaster, and author—to explore the intersection of entrepreneurship and spirituality. Drawing from the timeless wisdom of Kabbalah, Cathy introduces listeners to the Law of Reception, a powerful shift from chasing to receiving, from striving to allowing. She unpacks the heart’s role in divine connection, shares daily practices for spiritual alignment, and challenges limiting beliefs around money and scarcity. Through personal stories, practical tools, and mystical insights, Cathy offers a path to expand your capacity to receive, embrace your soul’s unique purpose, and live with more ease, gratitude, and fulfillment.     In This Episode, You’ll Learn: The Kabbalistic roots of abundance and why they apply to everyone The difference between the Law of Attraction and the Law of Reception How to expand your spiritual vessel to receive more light and joy Why the heart, not the mind, is the true seat of divine connection Practical daily exercises for spiritual alignment and purpose How to rewrite money myths and embrace abundance without guilt Why abundance is limitless and sharing multiplies, not diminishes, resources How to discover and honor your unique soul contract The role of gratitude and compassion in raising your frequency Practical ways to live in authenticity and divine flow Key Quotes “Abundance is not outside of you—it’s already here, waiting for you to receive it.”“The heart connects us to the divine, while the mind often keeps us in fear.”“Sharing your light never dims it—it multiplies it.”“Wealth is not corrupt or scarce. It’s energy, and energy is infinite.”“Your soul contract is unique—no one else can live it for you.”     Resources & Links 🌐 Connect with Cathy Heller: Website | Instagram 📖 Cathy’s Program: Abundant Ever After — Learn More 🎧 Cathy Heller Podcast — Listen Here 🌟 Join The InPowered Life Community: https://rudiriekstins.com/community 📲 Follow the hosts: @rudiriekstins | @annistonblairriekstins 🌐 Official Websites: www.rudiriekstins.com | www.annistonriekstins.com Chapters [00:00:00] Introduction & Guest Background [00:04:12] Kabbalah as Universal Spiritual Wisdom [00:07:58] The Shift: Law of Attraction → Law of Reception [00:11:21] Expanding the Spiritual Vessel [00:15:03] The Heart vs. The Mind in Divine Connection [00:19:17] Daily Spiritual Practices for Alignment [00:24:40] Money, Myths & Scarcity Beliefs [00:29:33] Redefining Abundance as Limitless [00:33:46] Soul Contracts and Unique Purpose [00:37:29] Gratitude, Frequency & Raising Your Light [00:41:55] Stories of Fulfillment Beyond Wealth [00:45:30] Practical Tools to Receive More Abundance [00:49:12] Final Reflections & Closing Remarks  

📝 Show Notes What if the key to your success wasn’t pushing harder, but letting go? In this empowering and deeply insightful episode of The InPowered Life Podcast, host Rudy welcomes Dana Grant—co-founder of Cali'flour Foods, author, and intuitive coach—for a transformative conversation on shifting from constant hustle to a life of balance, flow, and authenticity. Dana shares her journey from living in high-achieving, masculine energy to embracing her feminine power, tuning into her intuition, and cultivating a deeper sense of self-awareness. She opens up about overcoming trauma, rewriting limiting beliefs, and the practical tools that helped her reconnect to her inner guidance. Whether you’re seeking more ease in your business, a stronger connection to your intuition, or a path toward authentic self-expression, this episode is filled with wisdom to help you trust the process and live in alignment.   🔑 In This Episode, You’ll Learn: How to balance masculine and feminine energy in your personal and professional life The mindset shift from hustle to flow and ease How to cultivate intuition and use it in decision-making Ways to identify energy imbalances and their impact on your health The role of storytelling and self-awareness in transformation Steps to rewire limiting beliefs and unlock untapped potential How gratitude can raise your energetic frequency Why trust is the foundation of lasting transformation The connection between authenticity and your energetic state How community and mentorship accelerate healing     💬 Key Quotes “Trust is the foundation of transformation.” “Gratitude is the fastest way to raise your frequency.” “Flow happens when you allow yourself to receive.” “Your stories shape your reality—rewrite the ones that hold you back.” “Authenticity isn’t found—it’s remembered.” 🔗 Resources & Links 🌐 Connect with Dana Grant: Instagram | Website 📖 Dana’s Upcoming Book: [Pre-order Link or Details] 🌟 Join The InPowered Life Community: https://rudiriekstins.com/community 📲 Follow the host: @rudiriekstins | @annistonblairriekstins 🌐 Official Website: www.rudiriekstins.com | www.annistonriekstins.com   ⏱ Chapters [00:00:00] Introduction & Guest Background [00:02:55] Dana’s Journey: From Hustle to Harmony [00:06:45] Understanding Masculine vs. Feminine Energy [00:09:28] Skillsets for Shifting Energy & Trusting the Process [00:15:11] Tools for Self-Awareness & Rewriting Stories [00:19:54] Unlocking Untapped Potential [00:21:51] Core Fears, Consistency, and Healing [00:27:13] The Power of Intuition in Life & Business [00:28:52] Normalizing Intuition & Authentic Living [00:32:37] Releasing Trauma & Self-Love Practices [00:36:18] Trust: The Foundation of Transformation [00:42:00] Frequency, Energy, and Final Advice [00:46:22] Where to Find Dana & Closing Remarks    

📝 Show NotesWhat if your biggest business success started with just a beat-up van and a big idea?In this inspiring and action-packed episode of The InPowered Life Podcast, hosts Rudi and Aniston sit down with Nick Friedman, co-founder of College Hunks Hauling Junk, to dive deep into the mindset, grind, and purpose behind building one of America’s most recognizable franchise brands.Nick opens up about his entrepreneurial journey—from launching a summer side hustle in college to scaling it into a $300 million national franchise. Along the way, he shares real talk on burnout, taking the leap from a steady job, and the challenges of franchising. More than just profits, Nick reveals how purpose, gratitude, and impact have become the guiding forces in his business and life.🔑 In This Episode, You’ll Learn:How College Hunks went from a college idea to a household nameThe mindset needed to walk away from “safe” career pathsNick’s take on balancing hustle with gratitude and presenceThe ups and downs of scaling—and the truth about franchisingHow to build a purpose-driven business that gives backWhat Nick means by “butterfly moments” and how they shape our pathsThe difference between passion and purpose—and how to find yours💬 Key Quotes“You can be grateful and still ambitious. Gratitude fuels growth.” “Franchising isn’t about control—it’s about alignment.” “The most meaningful work is impact-driven. It’s not just about what we do, it’s why we do it.” “Your biggest pivot points often come disguised as challenges.” “Legacy isn’t built later—it’s built now.”🔗 Resources & Links🌐 College Hunks Hauling Junk: https://www.collegehunkshaulingjunk.com📲 Follow Nick Friedman: @nickfriedmanJoin The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.com⏱ Chapters[00:00:00] Introduction and Mindset[00:00:22] Empowered Life Community Promo[00:02:02] Podcast and Guest Introduction[00:04:06] Nick’s Entrepreneurial Origin Story[00:05:45] Taking the Leap: Quitting the Day Job[00:09:07] Early Operations and Burnout[00:10:41] Advice for Aspiring Entrepreneurs[00:14:28] Business Survival and Scaling Challenges[00:16:02] Transitioning to Franchising[00:21:03] Franchise Model Realities[00:24:15] Proof of Concept and Early Franchisees[00:25:48] Covid, Social Impact, and Franchisee Buy-In[00:27:03] Purpose-Driven Business and Giveback[00:33:53] Synchronistic Moments and Butterfly Effects[00:39:09] Presence, Mindset, and The Gap vs. The Gain[00:41:47] Motivation Beyond Success[00:46:56] Purpose, Impact, and Legacy[00:51:26] Closing Remarks and Takeaways

What if the only thing holding you back was the story you’ve been telling yourself?In this powerful and deeply personal episode of The InPowered Life Podcast, Rudi sits down with New York Times bestselling author, keynote speaker, and podcast host Jon Acuff to explore the soundtracks that shape our lives—our inner dialogue, our relationship with success, and the beliefs that either propel us forward or keep us stuck.Jon shares the exact frameworks he’s used to write 10 bestselling books, transform his mindset, and help thousands of high performers replace overthinking with action. Together, Rudi and Jon unpack how to identify broken soundtracks, rewire your mental patterns, and step into the full potential you know you were meant for—with humor, heart, and tactical clarity.More from Don & Evonne:Buy Jon’s book Soundtracks: https://jonacuff.com/soundtracksMore from Jon Acuff: WebsiteFollow on IG: @jonacuff In this episode, you’ll learn:The 3-part framework Jon uses to write bestselling books—and how you can apply it to your own big ideaWhat a “soundtrack” is and how it silently shapes your lifeHow to identify the broken thoughts that hold you back (in just 60 seconds)The 3 questions to ask about any thought: Is it true? Is it helpful? Is it kind?Why mindset is the most powerful tool you use every moment of your lifeHow to shift from performance to purpose and find joy in the processWhy being kind to yourself is the foundation of lasting transformation💬 Key Quotes“A brain that can worry can wonder. A brain that can doubt can dare. A brain that can spin can soar.”“The rest of the day is gravy. I already started full.”“You’re not burned out—you’re bored. You’re overstimulated and under-challenged.”“Never hold a grudge against yourself.”“The scars you share become lighthouses for people headed toward the same rocks.”Resources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Intro & Jon’s Origin Story [02:40] The Framework Behind 10 Bestselling Books [06:00] Soundtracks: Repetitive Thoughts That Shape Reality [10:00] Identifying Negative Self-Talk Through Goals [17:00] Is It True, Helpful, and Kind? Rewriting Mental Scripts [22:00] Childhood Wounds, Self-Protection & Healing [26:00] Money Soundtracks & Breaking Generational Patterns [30:00] Success Without Sacrifice: Marriage, Family & Meaning [35:00] Performing vs. Serving & Becoming the Lighthouse [40:00] Living Up to Your Potential—What the Data Shows [44:30] Why Yelling at Yourself Doesn’t Work [48:00] Where to Start: Soundtracks, Joy, and Momentum

What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brand—and their marriage.The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.More from Don & Evonne:Follow DonFollow EvonneCheck out Clean Eatz In this episode, you’ll learn:You can’t expect your partner to do the work for you—transformation starts within.Setting realistic growth expectations creates sustainable progress.Communication isn’t one-size-fits-all—it requires honoring your partner’s style.The strongest relationships allow room for both people to lead—in different lanes.Supporting each other’s personal dreams is the foundation of co-creating something bigger.True connection comes from seeing and being seen without judgment.Transformation requires consistent integration—not just information.💬 Key Quotes“Wherever you go, there you are. Your past doesn’t disappear just because your partner is healthy.”“You don’t complete me. I had to complete myself first.”“We built a $100M company by learning to stay in our lanes—while cheering each other on.”“Growth isn’t becoming one person—it’s two whole people building something together.”Resources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Intro & Intentional Partnerships[02:10] Defining Transformation in Relationships[04:00] Love Languages & Communication Breakdowns[06:30] Healing Past Wounds & Trust Issues[11:00] Supporting Without Fixing[13:00] Why They Chose Each Other[15:00] Staying in Your Lane While Building Together[18:00] Celebrating Each Other’s Dreams[22:00] Common Mistakes in Transformation[24:30] Daily Habits for Growth as a Couple[26:30] The Truth About Outgrowing Relationships[30:00] Why They're Launching Dual Retreats[33:00] The Power of Brotherhood & Vulnerability[39:00] Creating Space for Deep Growth[44:00] Final Invitation & Reflections

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You’ll also hear about Dr. Leaf’s newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you’ve ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you’ll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn’t something you earn—it’s already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery💬 Key Quotes“You are not your brain and you are not the emotions coming out of your brain. You are your mind.” – Dr. Caroline Leaf“The brain doesn't think. It stores and responds. Your mind controls how you show up in the world.” – Dr. Caroline Leaf“Peace is the fuel for healing—and it’s already inside you.” – Dr. Caroline Leaf“Every time you think, you’re changing your brain and your body.” – Dr. Caroline LeafResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome & Dr. Leaf Introduction[03:00] The Truth About Mind vs Brain[06:30] Why Emotions Aren’t Your Identity[10:15] The “Parent & Toddler” Model of Mind Management[14:00] Breaking Free from Overwhelm & Resistance[18:00] The Power of Peace in the Midst of Chaos[23:00] The First 60 Seconds: How to Shift Instantly[27:00] Understanding Neuroplasticity in Daily Life[30:00] Real Tools from Help in a Hurry[36:00] What to Do When You’re Triggered[41:00] The 63-Day Cycle to Create Lasting Change[47:00] How Fast Can You See Results?[50:00] Dr. Leaf’s Final Message: You Are Not Broken

This is the final episode in the 6-part solo series with Rudi Riekstins, where he breaks down the InPowered Life Method—his proven framework for transformation. In this episode, Rudi explores the heart of lasting transformation: contribution and legacy.It’s not just about changing your life—it’s about impacting others through the way you live, lead, and love. Rudi shares how to activate your purpose through daily service, why legacy is built in how you show up each day, and how to lead by example even when no one’s watching.If you’ve ever wondered how to live in alignment with your highest self and create ripple effects of change, this episode is your invitation. In this episode, you’ll learn:Contribution and legacy are built daily, not in deathYou activate your purpose by serving others from an overflowing cupThere’s always room for your light—no matter how crowded the spaceThe people around you are learning from your actions, not your wordsSustainable impact begins with intentional self-careEvery room you enter is a chance to lead, teach, and uplift💬 Key Quotes"Your legacy isn’t created in death—it’s created every day in how you show up." – Rudi Riekstins"You have to selfishly fill your cup so that others can drink from the overflow." – Rudi Riekstins"In every room, you’re teaching people how to be, how to love, and how to lead—whether you realize it or not." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome & Series Recap[02:00] The Power of Perspective Shift[03:45] Legacy is Built in Daily Moments[06:00] Activate Your Purpose Through Service[08:00] Leaving Every Room Better Than You Found It[10:00] Overflowing Cup = Scalable Impact[13:00] Selfishness vs. Self-Filling[14:30] Leading by Example Every Day[16:00] Final Challenge: Living Your Legacy Intentionally[17:30] Closing Thoughts & Invitation to Connect

In this fifth episode of the 6-part InPowered Life Method series, Rudi Riekstins dives into one of the most overlooked yet critical parts of transformation: reflection and integration. If you’ve ever found yourself stuck, unsure why progress stalls, this episode offers a framework to help you pause, assess, and move forward with intention. Learn the four pillars of powerful integration—from micro course corrections to stacking success evidence—and discover how to become the CEO of your own life. In this episode, you’ll learn:Real transformation requires time for self-reflection, not just actionDaily, weekly, and monthly check-ins ensure alignment with your goalsFeedback from others offers a valuable, objective lens for growthCourse correction should be small and strategic, not overwhelmingTracking and stacking success builds confidence and momentumYour failures are not the end—they’re catapults for growthIntegration anchors your progress and keeps you in intentional motion💬 Key Quotes"You don’t ever get what you want. You get who you become." – Rudi Riekstins"If you don’t create the time to pause, you’ll miss the lessons and the wins." – Rudi Riekstins"Failures are magic launchpads—if you pause to reflect and course-correct." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome & Series Recap [01:30] Why Integration and Reflection Matter [04:00] The Power of Daily, Weekly & Monthly Check-Ins [06:45] Getting Outside Feedback for Clarity [08:30] Small Course Corrections vs. Big Overhauls [11:45] Learning From Past Mistakes [14:00] The Importance of Stacking Success Evidence [18:30] The Formula One Analogy: Strategic Micro Tweaks [21:00] Becoming the CEO of Your Life [23:00] Final Thoughts & Call to Action

In episode four of the 6-part InPowered Life Method series, Rudi Riekstins unpacks the concept of embodied action—what it really means to live today as the version of yourself you aspire to become. This isn’t about “faking it till you make it”—it’s about aligning your thoughts, emotions, energy, and behavior to your future identity so that transformation becomes inevitable. Rudi shares powerful personal stories and practical tools for taking aligned, joyful action that magnetizes your dreams into reality. In this episode, you’ll learn:You don’t get what you want—you get what you areEmbodied action means taking steps today as the future version of yourselfReal change requires replacing past conditioning with new identity-based habitsEmbodiment includes not just logic-driven actions, but joy-driven presenceCreating space for joy can accelerate manifestation more than constant grind💬 Key QuotesYou don’t become what you want. You become what you are." – Rudi Riekstins"If you consistently show up as the version of you that you aspire to be, you will become that version." – Rudi Riekstins"Joy is an essential part of alignment. Create from the version of you that’s already fulfilled." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome & Series Context [01:30] What Is Embodied Action? [04:00] Acting From Future Identity [06:00] Past Conditioning vs. Future Intent [08:30] Coaching Example: Becoming Before the Title [11:30] Fitness Story: Aligning Identity With Action [14:00] Food, Fuel & Frequency [16:20] Joy as a Success Strategy [18:30] Gardening & Carpentry as Expansion Projects [21:00] Challenging the “Hustle” Model [23:30] Anchoring Your Future Identity in the Now [25:30] Consistency Creates Identity [27:00] Final Wisdom & How to Share

This is the third episode in a 6-part solo series with Rudi Riekstins, where he breaks down the InPowered Life Method—his proven framework for transformation. This week, Rudi explores the crucial role of energetic alignment and how understanding the connection between your thoughts, emotions, and energy allows you to shift from reacting to life to consciously creating it. If you’ve ever felt stuck in emotional cycles or frustrated by the pace of change, this episode reveals how to break free and step into your power.I In this episode, you’ll learn:Energetic alignment is the key to lasting transformation and conscious creationYou are not your emotions—you're the awareness behind themYour thoughts generate emotions, which affect your energy and realityEmotions are indicators, not identity—they help you course-correctCoherence between the brain and body is essential for calm, creative powerDaily emotional priming can magnetize your desired experiencesJournaling your emotions helps uncover hidden thought patterns and triggers💬 Key Quotes"You are the sum total of every thought, feeling, and decision you’ve ever made." – Rudi Riekstins"Your emotions are simply indicators. They are feedback, not facts." – Rudi Riekstins"You cannot create from a place of chaos. You must create from a place of calm, ease, and joy." – Rudi Riekstins"When you shift your energy, you shift your life. But it starts with becoming aware of what you’re feeling and why." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome & Series Recap [01:45] What is Energetic Alignment? [04:00] Thoughts, Emotions & Energy Explained [06:30] The Cycle of Emotional Identity [08:50] You Are Not Your Emotions [10:20] Emotions as Feedback, Not Identity [13:00] The Michelin Man Exercise: Detaching from Emotions [14:10] Brain-Body Coherence & Self-Regulation [17:00] Embodied Priming: Creating from Future Emotions [20:30] Morning Rituals for Alignment [23:30] Real-Life Application: Repeating the Practice [25:45] Closing Wisdom: Create with Calm, Ease & Joy

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you’ll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn’t lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become💬 Key Quotes"You already are what you seek. You came fully equipped and prepared to be you." – Rudi Riekstins"If you're doing the work from a place of lack, you're reinforcing the distance between you and your desire." – Rudi Riekstins"Shift your thoughts, align your language, rehearse the energy—then the world mirrors it back to you." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome Back & Episode Recap [01:30] The Power of Daily Identity Practice [03:10] Clarifying the Vision for Your Life [05:10] What Lights You Up From Within? [07:10] The Decision to Become That Version of You[09:35] Identity Activation Explained [11:50] Why Doing Isn’t the Same as Being [14:20] Updating Your Language and Beliefs [16:00] Harnessing Focused Intention [18:30] Energy, Frequency & Embodiment [21:15] Final Reflections & What's Next

This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.If you’ve been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it. In this episode, you’ll learn:Self-awareness is the foundation of all lasting transformationLimiting beliefs often stem from childhood programming and false narrativesYour habits, emotions, and energy all reinforce who you are today95% of your actions are unconscious—awareness brings you back into controlEnergetic blockages and inherited beliefs can silently hold you backYou must choose to be the pilot of your life—not a passenger on autopilotThe InPowered Method offers a repeatable framework to create true change💬 Key Quotes"You are the sum total of every thought, feeling, and decision you’ve ever made." – Rudi Riekstins"Meditation is powerful, but it’s just one tool. Transformation happens when you apply the full method." – Rudi Riekstins"Your dominant frequency is purchasing more of the same experience—shift your energy, shift your life." – Rudi Riekstins"We don’t need to suffer our way to joy. We can grow in joy, through joy." – Rudi RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Welcome & Series Introduction [01:40] Why Self-Awareness is the First Step [03:10] Meditation Alone Isn’t Enough [04:45] The 7 Areas of Awareness [06:50] Identifying Limiting Beliefs [09:20] Breaking Unconscious Habits [11:50] Emotional Patterns & Triggers [14:15] Energetic Awareness & Frequency [18:30] Navigating Blockages & Trapped Emotions [22:40] The Impact of Inherited Beliefs [27:10] Reclaiming Conscious Control [31:50] Daily Practices to Begin the Shift