The Inner Carnivore Podcast Season 2 - Episode 1- Ben Bikman, PhD - Understanding Insulin, Metabolic Health, and the Power of Nutrition. In this episode of The Inner Carnivore Podcast, we sit down with Dr. Ben Bikman, renowned metabolic scientist, professor, and author of Why We Get Sick. Dr. Bikman shares his expertise on insulin resistance, metabolic health, and the critical role nutrition plays in preventing chronic diseases. We dive deep into how diet impacts insulin sensitivity, the dangers of a high-carbohydrate lifestyle, and why metabolic health is at the root of modern health epidemics. Dr. Bikman also discusses the benefits of low-carb, animal-based eating for optimizing energy, body composition, and long-term health. Whether you're navigating your own health journey, a fitness enthusiast, or curious about the science behind metabolism, this episode is packed with actionable insights and practical takeaways. Tune in for an engaging conversation with one of the leading voices in the fight for better health! https://www.benbikman.com/ https://www.youtube.com/@benbikman https://www.instagram.com/benbikmanphd/ https://x.com/BenBikmanPhD
In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Carnivore.Fitness, a fit, over-40 mom of four who has transformed her life through the carnivore diet. As a Carnivore Coach and successful business owner, she shares her inspiring journey of reversing aging and reclaiming her health. Tune in to discover her insights on thriving as a busy mom, building a business, and embracing a carnivore lifestyle for lasting vitality. https://www.youtube.com/@Carnivore.fitness https://www.instagram.com/carnivore.fitness/
Join host Carnivore JT in this compelling episode of The Inner Carnivore Podcast, featuring special guest Jonathan Griffiths, Carnivore Bodybuilding Champion. Dive into an in-depth discussion on bodybuilding with and without carbs and discover why carbohydrates might not be as essential as you think for building muscle and achieving success in bodybuilding. Jonathan shares his journey, insights, and expert tips on thriving in the bodybuilding world while adhering to a carnivore diet. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable perspectives and actionable advice for maximizing muscle growth and performance on a carnivore diet. Tune in and unlock the secrets to building carnivore muscle! https://www.instagram.com/carnivore_muscle/ https://www.compositionconsultant.com/ https://www.youtube.com/@carnivore-muscle
In this episode of The Inner Carnivore Podcast, host Carnivore JT talks with Guinness World Record holder Issy Watson. Issy has not only broken the record for burpees but also competes in Ironman and Ultra Marathon events—all while following a strict carnivore diet. She shares her training regimen, how she fuels her body for extreme endurance events, and her tips for staying motivated. Whether you're an aspiring athlete or curious about the carnivore lifestyle, this episode offers valuable insights into pushing physical and dietary boundaries. Tune in to hear from one of the toughest athletes around! https://www.instagram.com/issywatsonn/
In this exhilarating episode of The Inner Carnivore Podcast, host Carnivore JT sits down with the extraordinary Alex McDonald, also known as Keto Marathons. Alex shares his incredible journey of running 5 marathons in 5 days, all while completely fasted and following a ketogenic diet. Discover how Alex's fat-adapted lifestyle powered him through this grueling challenge and learn about the mental and physical preparation required for such an astonishing feat. Whether you're a seasoned athlete or just starting your fitness journey, Alex's story is sure to inspire and motivate you to push your limits. Tune in for an in-depth conversation on endurance, nutrition, and the power of a ketogenic lifestyle. https://ketomarathons.com/ https://www.instagram.com/ketomarathons/ https://www.youtube.com/@KetoMarathons
In this episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with Mitchell Thompson, a remarkable individual who has triumphed over Crohn's disease through the power of a low-carb diet. Mitchell shares his inspiring journey from battling a debilitating condition to reclaiming his health with dietary changes. As the author of "Healthy Made Easy: A How-To Guide On Sustaining Healthier Eating Habits," Mitchell provides practical advice and insights on maintaining healthier eating habits. Additionally, he discusses his self-documentary, "How Keto Cured My Crohn’s," offering a deep dive into his personal experience and the transformative impact of a ketogenic diet. Join us for this compelling episode as we explore the power of dietary choices in managing chronic illness and hear firsthand how Mitchell's dedication to a low-carb lifestyle led to his incredible recovery. Whether you're dealing with a health challenge or looking to optimize your diet, this episode is packed with valuable information and inspiration. Don't miss it! https://www.instagram.com/mitch.tomson/ https://www.youtube.com/@SelfSustainedTraining
In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Emma Zangenberg from The Wellness Kitchen. Emma shares her inspiring journey of overcoming Hashimoto's disease, PCOS, weight fluctuations, anemia, and cystic acne. Despite these challenges, she recently graduated with a B.S. in Immunology & Microbiology from UC Irvine, earning a place on the Honors List. Tune in to hear how Emma harnessed the power of an animal-based diet to transform her health and excel academically, and learn practical tips for navigating similar health hurdles. This episode is a must-listen for anyone looking to take control of their health and achieve their goals. https://www.instagram.com/thewellnessskitchen/ https://www.tiktok.com/@thewellnesskitchen
Welcome back to The Inner Carnivore Podcast! Join your host, Carnivore JT, for an enlightening conversation with our special guest, Stephen Thomas. Stephen is a highly experienced Personal Trainer with a BSc. Hons. in Physiology & Health Sciences, a dedicated Carnivore Coach, and a licensed Phlebotomist. With a deep specialization in obesity and diabetes, Stephen has empowered thousands of individuals to overcome these challenges and achieve optimal health through the power of a low-carb, ketogenic, or carnivore diet. In this episode, Stephen shares his extensive knowledge and personal experiences, shedding light on the transformative potential of the carnivore lifestyle. He is also the author of several influential books, including the essential "Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating," which has helped many understand the crucial role of blood tests in managing their health. Join us as we delve into: The science behind low-carb and carnivore diets in managing and reversing obesity and diabetes. Stephen’s journey from his academic background to becoming a leading voice in the carnivore community. Practical advice for those looking to start or optimize their carnivore diet. Insights into the importance of blood tests and what they reveal about your health. Whether you are already part of the carnivore community or are curious about its benefits, this episode is packed with valuable information and inspiring stories that can guide you on your journey to better health. https://linktr.ee/theUKcarnivore https://www.instagram.com/theukcarnivore https://www.youtube.com/@CoachStephen
In this exciting episode of The Inner Carnivore Podcast, your host Carnivore JT sits down with the dynamic and inspiring Bella, also known as the Steak & Butter Gal. Bella is a renowned influencer in the carnivore and animal-based diet community, known for her vibrant personality and unwavering commitment to challenging mainstream dietary norms. Join us as Bella shares her incredible journey from following conventional diet advice to embracing a carnivore lifestyle. We'll dive deep into her transformation story, discussing the health and wellness benefits she has experienced, and how she has built a thriving online community around the principles of an animal-based diet. Bella's approach is both informative and entertaining as she flips conventional diet advice on its head, one stick of butter at a time. This episode is packed with valuable insights, practical tips, and inspiring anecdotes that will resonate with anyone curious about the carnivore diet or seeking to optimize their health and fitness. Whether you're a seasoned carnivore or just beginning to explore this way of eating, Bella's enthusiasm and expertise will leave you motivated and empowered to take charge of your health journey. Tune in for an engaging conversation that challenges the status quo and celebrates the power of embracing your inner carnivore. Don't miss out on this episode of The Inner Carnivore Podcast! Subscribe now and join Carnivore JT and Bella, the Steak & Butter Gal, as they inspire and educate you on the benefits of living a carnivore lifestyle.
In this inspiring episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Christine Trimpe, a faith-based health and wellness coach who has revolutionized her life and lead her to develop the SugarFreed Me program. Christine shares her incredible weight loss and health transformation journey, providing valuable insights into the physical, emotional, and spiritual aspects of her path to wellness. As the author of "Seeking Joy" and "SugarFreed Me," Christine brings a wealth of knowledge and experience to the conversation. She discusses the challenges and triumphs of overcoming sugar addiction, the importance of faith and joy in the healing process, and practical tips for those looking to embark on their own journey to a healthier, sugar-free life. Join us for an uplifting and motivating episode that explores the power of faith, the pursuit of joy, and the transformative impact of a sugar-free lifestyle. Whether you're struggling with sugar cravings, looking for inspiration in your wellness journey, or simply curious about Christine's story, this episode is packed with encouragement and actionable advice. Tune in to The Inner Carnivore Podcast and discover how to find joy in your journey to a Sugar Freed Me with Christine Trimpe and Carnivore JT. https://christinetrimpe.com/ https://www.youtube.com/christinetrimpe https://x.com/KetoChristineMI
Join host Carnivore JT on this episode of The Inner Carnivore Podcast as he sits down with special guest Jake Thomas, a former Marine and vegan bodybuilder who has transformed his life through diet and lifestyle changes. Jake shares his inspiring journey of overcoming addiction and depression by reclaiming his health with a low-carb carnivore and animal-based diet. Discover how Jake's relentless pursuit of optimal health has led him to experiment with different dietary approaches and training modalities while helping others along the way. Don't miss this insightful conversation packed with practical advice for anyone seeking to improve their physical and mental well-being. Tune in to learn how to nourish your inner carnivore and unlock your full potential! @lifelikejake https://www.instagram.com/lifelikejake/ https://lifelikejake.com/
In this riveting episode of The Inner Carnivore Podcast, Carnivore JT sits down with Ray Hicks, an inspiring individual who has completely transformed his life through the carnivore diet. Ray's story is nothing short of remarkable: he has shed an impressive 90 pounds, alleviated chronic knee pain, and experienced significantly improved his mental health and clarity. Tune in as Ray shares his journey, the challenges he faced, and the triumphs he celebrated along the way. With his infectious catchphrase, "I don't give a rip!" Ray embodies a no-nonsense attitude that has fueled his success. Don't miss this powerful conversation that delves deep into the healing power of the carnivore lifestyle. Whether you're a seasoned carnivore or just curious, this episode is packed with insights and inspiration for everyone.
In this thought-provoking episode of The Inner Carnivore Podcast, host Carnivore JT delves deep into the world of health axioms with special guest Eddie Goeke, author of "Contraindicated: A Closer Look and Revision of Mainstream Health Axioms That Have Perpetuated Illness, Disorder, and Disease For Over a Century". Join Carnivore JT and Eddie Goeke as they challenge conventional wisdom and dissect the entrenched beliefs that shape our approach to health and wellness. From questioning dietary dogmas to exploring the impact of mainstream health advice on our well-being, this conversation promises to challenge your assumptions and inspire a fresh perspective on what it means to live a truly healthy life. Tune in as Carnivore JT and Eddie Goeke navigate through the murky waters of health misinformation, offering insights and practical tips for listeners seeking to optimize their health from an animal-based perspective. Whether you're a seasoned carnivore or simply curious about alternative approaches to health, this episode is sure to leave you questioning the status quo and empowered to take control of your own well-being. Join the conversation and discover how revising health dogmas can lead to a life free from illness and disorder.
Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet. Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the profound differences between these two dietary approaches. From the metabolic implications to the psychological effects, we'll explore how food choices can shape our bodies and minds in profound ways. Tune in as I share my insights, reflections, and lessons learned from these dietary experiments, offering valuable takeaways for anyone seeking to optimize their health and well-being through mindful nutrition. It's a thought-provoking journey that challenges conventional wisdom and invites you to rethink your relationship with food. Let's embark on this enlightening exploration together on The Inner Carnivore Podcast!
In this captivating episode of The Inner Carnivore Podcast, join your host, Carnivore JT, as he delves deep into the world of ketogenic nutrition with a special guest, Temple Steward, RD, LDN. Temple is a renowned Weight Loss Registered Dietitian, bringing a wealth of knowledge and experience to the discussion. Throughout the episode, Temple unveils the secrets behind the hormonal approach to weight loss, health, and vitality. Drawing from her expertise in ketogenic nutrition, Temple shares invaluable insights on how hormonal balance plays a crucial role in achieving optimal well-being. Listeners are treated to an engaging conversation that explores practical strategies for harnessing the power of nutrition to transform not only the body but also the mind. Whether you're curious about the ketogenic diet or seeking effective ways to enhance your health journey, this episode offers a wealth of inspiration and actionable advice. Tune in as Carnivore JT and Temple Steward guide you on a journey toward unlocking the keys to sustainable weight loss, vibrant health, and boundless vitality. It's time to nourish your inner carnivore and unleash your full potential!
Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we're joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle. Olyveya's story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams. However, through her dedication to the carnivore diet, she not only overcame these challenges but emerged stronger and more radiant than ever before. Join Carnivore JT as he delves into Olyveya's remarkable transformation, uncovering the powerful role of nutrition in restoring her health and vitality. Together, they explore the science behind the carnivore diet's impact on skin health, inflammation, and detoxification, offering valuable insights for listeners seeking natural solutions to their own health struggles. Throughout the episode, Olyveya shares practical tips and personal anecdotes, offering guidance and inspiration to those navigating their own health journey. Whether you're struggling with skin issues, inflammation, or mold toxicity, this episode is packed with invaluable wisdom to help you reclaim your health and unleash your inner carnivore. Tune in as Carnivore JT and Olyveya the Carnivore Ballerina dive deep into the transformative power of the carnivore lifestyle, proving that nourishing beauty starts from within!
Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation. Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they explore the science behind dopamine release, its role in our craving for sugary foods, and how this addiction can derail our carnivore lifestyle. Throughout the episode, Dr. Zaldivar shares valuable insights gained from her extensive research and experience, shedding light on practical strategies to reset baseline dopamine levels and break free from the grip of sugar addiction. Listeners will discover actionable tips to regain control of their cravings, optimize their nutrition, and thrive on an animal-based diet. Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode offers a wealth of knowledge and inspiration to fuel your journey towards a happier, healthier you. Tune in as Carnivore JT and Dr. Sarah Zaldivar uncover the secrets to resetting your inner carnivore and reclaiming your vitality!
Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, "The Girl Gone Carnivore," Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet. After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through consuming nutrient-dense meats, she not only addressed hormonal imbalances but also found relief from various mental and physical ailments. Host [Host Name] engages Bee in a deep dive discussion, exploring the intricacies of her transition, the challenges she faced, and the remarkable benefits she reaped along the way. Listeners will gain valuable insights into the carnivore way of life, debunking myths and uncovering the truths behind this dietary approach. Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode promises to inspire, educate, and empower. Tune in to discover how Bee Day transformed her life, one steak at a time, and learn how you too can embark on your own journey to vitality and well-being.
Join your host Carnivore JT on another illuminating episode of "The Inner Carnivore Podcast" as he sits down with special guest James The Carnivorist. In this captivating episode, James shares his remarkable journey from the brink of vegan catastrophe to experiencing vibrant health on a carnivore diet. Tune in to discover the pivotal moments that led James to reassess his dietary choices, the challenges he faced along the way, and the profound transformation he underwent as he embraced carnivore vitality. Whether you're curious about the carnivore lifestyle or seeking inspiration for your own health journey, this episode offers invaluable insights and personal anecdotes that are sure to leave you feeling empowered and motivated.
In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food.