Claim OwnershipThe Inner Know
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© 2025 The Inner Know
Description
The Inner Know is the podcast for women who are done second-guessing themselves and ready to build a life and business rooted in soul, strategy, and self-trust.
Hosted by Janelle Bridge – Psychic Medium, Intuitive Business Coach, and bold truth-teller – each episode invites you deeper into your own knowing.
Expect raw conversations, intuitive downloads, business wisdom, and powerful reminders that you already have what it takes — you just have to remember.
This is where clarity drops in, energy shifts, and action becomes inevitable.
Whether we’re talking intuitive business, relationships, spirit guidance, or the real behind-the-scenes of personal growth… one thing is always true:
When you trust your inner knowing, you create a life that feels f*cking good.
211 Episodes
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The Threshold is a guided meditation designed to support you in consciously closing 2025 and stepping into 2026 with intention, presence, and self-trust. Honouring what has shaped you, releasing what no longer needs to be carried, and recieve a psychic sneak peak into 2026. Feel your guides surround you closely in this magical meditation. In this meditation, you’ll be guided to: Gently reflect on the year that has passedRelease stories, identities, and energies that no longer serve you...
In this episode, I’m joined by Belinda Joy — psychic medium, cacao ceremonialist, past life regression specialist, and one of the most grounded voices I know in the spiritual space. This is a real, honest conversation about what actual psychic and healing work looks like — not the performative, bypass-y stuff. We talk about: How to recognise a true yes or no in the body (and why your body is the ultimate truth teller)Using discernment when choosing a psychic, healer, or spiritual guideWhat sh...
In this deeply moving episode, I’m joined by Mikey the Death Doula for an honest, tender, and surprisingly life-affirming conversation about death — and how our relationship with it shapes the way we live. We talk about how to gently and compassionately broach conversations around funeral planning and end-of-life wishes with the people we love, and why being organised is one of the greatest gifts we can leave our children and families. Mikey shares powerful insights into how the way you live ...
In today’s episode, I’m joined by Barbra Banner — a Certified Medium whose journey into spirit communication began with mysterious orbs, flying objects, and a nudge from the Universe she couldn’t ignore. What Barbra didn’t realise at the time was that her 35 years of crisis work — from responding with the LAPD Crisis Response Team to supporting the busiest ER in Los Angeles — had been preparing her to become the calm, grounded, compassionate medium she is today. Barbra now works with Helping ...
I’m joined by the incredible Dallisa Hocking — a 5th-generation psychic medium, astrologist, spiritual teacher, and clarity coach — and together we dive into the stuff people rarely talk about in the spiritual/healing world. Here’s a little of what we explore: ✨ How to trust your intuition above anyone claiming to have the answers ✨ Why not every healer is a good person ✨ The embarrassing, performative parts of the industry we don’t talk about enough ✨ How to spot red flags in spiritual sp...
In this special episode of The Inner Know, I’m joined by the incredible Michelle Garbutt, the official sponsor for the next round of More Than Enough — and we’re finally announcing it publicly! Not only is this partnership a complete soul match… but it also means something huge: ✨ Round Two of More Than Enough is officially going ahead — and will be gifted to another six women. This program has always been about remembering your worth, rising out of self-doubt, and coming home to th...
Seeds & Weeds: How to Use Psychic Guidance Without Losing Your Power In today's episode, I take you deep into what I believe the true purpose of a psychic reading actually is — and why so many people unknowingly let readings plant weeds in their life instead of seeds. After six years as a psychic medium (and a wild detour into “I’m not psychic, I’m only coaching now”), I’ve landed in the sweet spot where intuition and coaching meet. I share: ✨ Why some psychic readings activate your power...
Channeled Guidance for When Life Feels Heavy In today’s episode, I open myself completely to Spirit and allow a full, uninterrupted transmission to move through me. This one is tender, powerful, and deeply needed. If you’ve been feeling tangled in your thoughts, heavy in your chest, or unsure how to move forward, this message is for you. Spirit speaks directly into the contraction many of us are experiencing — the pressure, the exhaustion, the “what am I even doing with my life?” mom...
Unapologetic: How to Stop Living for Other People’s Approval In today’s episode, I’m diving into a truth that has shaped my entire path as a coach, psychic, mother and woman: the only approval you ever truly need… is your own. I speak openly about what happened recently when I was criticised for offering my More Than Enough circle for free — an offering that came straight from Spirit, straight from service, and straight from my heart. This episode is a reminder that: ✨ Your intuition...
Stop Using Spirituality to Avoid Your Sh*t In this honest, fiery, and heart-centred chat, Janelle dives into one of the most overlooked steps on any spiritual or manifestation journey: the human work. Before you “go higher,” Spirit is asking — are you safe? are you grounded? are your basic needs met? Janelle unpacks the importance of tending to your root chakra, regulating your nervous system, and getting real about money, home, health, and safety before trying to ascend into the spiritua...
How to Tell a Red Flag From Your Trauma (with Relationship Specialist Paige Louise) In this unapologetically honest episode, Janelle and Paige unpack the epidemic of male-bashing and toxic relationship advice that’s flooding social media. They explore why women are being told to run at every “red flag,” how trauma skews our perception of safety, and why expecting your partner to be your healer, saviour, and best friend is killing intimacy. From relationship forums to “feminine energy” cultur...
The Real Reason You’re Not Manifesting What You Want (and How to Finally Receive It) 💫 Episode Description: In this powerful episode, Janelle cracks open one of the deepest truths about manifestation: you don’t attract what you want — you attract what you feel worthy of receiving. She dives into the real reason your desires haven’t landed yet, the hidden resistance women carry around receiving, and how to shift from proving your worth to embodying it. From learning to accept compliments t...
Your Hard Moments Are Not Punishment (They’re Activation) In this episode, Janelle unpacks a powerful reframe that can shift the way you see life’s challenges: your lessons are not punishments. When life throws curveballs, it’s easy to slip into “Why me? What am I doing wrong?” But what if these moments aren’t about getting it wrong — what if they’re invitations to expand? Janelle shares stories from her own journey, client sessions, and the wisdom Spirit drops in about why every season of li...
This one’s raw, real, and straight from the heart. If you’ve been feeling like your emotions are louder than ever… like your wounds are rising to the surface, your nervous system is fried, and everything just feels too fcking much* — you’re not alone. In this episode, I share what’s been moving through me lately — from motherhood grief, to rejection sensitivity, to the shame spiral of “am I doing enough?” I also guide you through a beautiful Inner Child Meditation to bring softness, grounding...
Janelle shares the spirit-led download behind her upcoming 8-week archetypal embodiment journey — a reclamation of the multifaceted, magnetic, divine feminine within. From the Fierce Warrior to the Surrendered Sorceress, the Playful Seductress to the Oracle — this episode unpacks what it means to be a whole woman, deeply connected to her body, her boundaries, her softness, her intuition, and her unapologetic power. Expect truth bombs, vulnerable storytelling, and visceral excitement as Janell...
In this raw and real episode, Janelle cracks open the festering emotion of resentment — the unspoken heaviness that creeps into relationships, friendships, family dynamics, and even work. With honesty and depth, she explores how resentment builds when we don’t speak our truth, and how it disconnects us from the people we love. She shares practical tools for releasing resentment — including vulnerable communication, safe venting, and emotional alchemy — and reminds us that resentment is not we...
In this episode, I share a potent message that came through during a client reading — one that might be exactly what you need to hear today. If you’ve been stuck in overthinking, waiting for the perfect plan, or paralysed by the size of your goals… this one’s for you. We talk about: How to get unstuck when your mind is in overdriveWhy taking imperfect action is the key to momentumA gentle exercise to help you shift energy in 3 key areas of your lifeMy personal reflection on progress, parentin...
There’s a lot of noise out there about what a “personal brand” should look like — the perfect reels, curated aesthetics, polished photoshoots. But here’s the truth: your personal brand isn’t how you look — it’s how you make people feel. In this episode, I’m stripping it all back and diving deep into what real branding is all about. We’re talking human connection, energetic presence, messy action, and showing up as your full, raw, magnetic self — not just some polished version you think you ...
In this raw, honest, and deeply practical episode, Janelle gets real about a topic so many women in business are navigating: burnout. But what if it’s not burnout at all? What if it’s just a complete lack of boundaries? Janelle shares insights from real-life coaching sessions with powerhouse women who are juggling businesses, families, and everything in between—often at the expense of their own energy. You’ll hear her take on: ✨ The difference between true burnout and being boundary-less &n...
In this solo episode, I’m sharing a powerful reflection that hit me unexpectedly after receiving an offer to buy one of my past businesses — a business I had built, succeeded in, and lovingly put down to follow my soul’s work. While revisiting old offerings, I was reminded of something huge: ✨ The only reason any of it existed — the income, the impact, the legacy — is because I had the courage to act. This episode is a love letter (and a wake-up call) to the women sitting on their ideas...
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