Claim OwnershipThe Inner Rhythms Podcast
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© 2025 Inner Rhythms by Iris Josephina & Cycle Seeds
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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
71 Episodes
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🐚 Topics covered Introduction to Nicole and the work she is here to do.Nicole’s background and initiation into the Vodou lineage in Benin.The role of ancient wisdom in today’s world and its importance, as shared by Nicole.Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing.Nicole’s insights on body cycles (menstrual cycles, etc.) and lifecycles (conception, pregnancy, birth, menopause, etc.) that she believes are crucial for the world to understand.Nicole...
🐚 Topics covered: Who is Amanda + why did she create her business?Amanda’s journey with ADHD and diagnosisHow ADHD shows up in women show up and how it is different compared to menHow is running a business with adhd different for neurodivergent folks compared to neurotypical folks? What Amanda would say to anyone who suspects they have ADHDLearn from Amanda what to do when you have ADHD and run a business About Amanda Following an ADHD diagnosis in 2020, I set about redesigning my busi...
🐚 Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures. Topics Covered: My journey from anthropology student to menstrual health expertLife experiences across multiple countries and culturesMy entrepreneurial path and relationship with moneyPersonal quirks and daily habitsDreams and future aspirations ...
🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where we'll explore everything from personal stories and ancient wisdom to entrepreneurship with ADHD, creating a space where our inner wisdom, cycles, an...
This is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn: Who we are and why we're called to guide this pilgrimageThe significance of Malta's temples and their connection to Sirius starWhy the Vernal Equinox timing is crucial for this sacred journeyWhat makes this pilgrimage unique & transformativeInterested in joining? DM "PILGRIMAGE" to @cycleseeds on Instagram and you will receive the link i...
This is a little bit of a different podcast: a little peek into the why behind my Wombs & Waters pilgrimage taking place 17-23 March 2025. You will learn: Why Gozo & Malta?Why Wombs & Waters?Some magical experiences I had on the islands and what’s waiting there for youHow to get access to the application page Interested to join the pilgrimage?? Send me a DM on Instagram that says PILGRIMAGE and you will receive the link immediately. Or check all information here. Applications...
In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome of both. Get ready for amazing tips to support your health, and how to best start solids for your baby, and more. Topics covered: Kate's backgroundA deeper dive into regenerative nutritionHow we can improve the mainstream diet for mamas and bab...
In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey. Topics covered Iris' own journey Charting your cycle and collecting direct fertility signs How, what and when you eat Transitioning to an animal-based diet How to robustly ovulate + how to support that Muscle building Family lineage + ancestry healing Therapy Parenthood + what that means and so much more! Where to find Iris Iris' website Iris' Instag...
In this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth Day, we're sharing this episode this week. Hopefully this episode is as inspiring for you as it was for Iris during the interview! Topics covered Kyra's story and background how she lives regeneratively and how she decided this is the way for he...
This is a very raw and vulnerable episode on my journey with ADHD and how I felt after I received my diagnosis. This is a personal story and my hope is that other people who have ADHD recognize themselves in this feels less alone in their journeys. This is by no means an episode that you can use to self-diagnose, rather, it is an encouragement to seek help if you feel you need it. My hope is that this episode is relatable to people. In the future we will be sharing episodes on ADHD vs the ...
In this episode Iris sits down with Sarah Thompson, a certified functional medicine practitioner who has specialized in maternity care. Honestly - this whole episode will blow your mind! She shares with us why preconception is so crucial and how preconception time determines pregnancy and birth outcomes. Topics covered functional medicine in maternity care why a functional medicine approach is needed in preconception essential nutrients for preconception the importance of both partners car...
In this episode Iris sits down with Samantha - the founder of Oryx Desert salt, mother and entrepreneur. Samantha's story is wildly inspiring and she shared so much wisdom about salt and the importance for our bodies. Topics covered: -Samantha's inspiring journey and story -What we need to know about mainstream types of salt -What desert salt is and where it can be found -How desert salt is different and why that matters And much more! About Samantha Samantha Skyring is an entrepreneu...
In this episode Iris sits down with Sarah who is a Mother, Student Midwife, Birth Doula, and International Spirit Baby Intuitive. Have a listen to this beautiful conversation Which Is full of magic and wisdom. Topics covered: -Sarah's personal journey with birth -Sarah's journey with spirit baby reading -What spirit babies are -How to connect and communicate with spirit babies And much more! About Sarah Sarah’s sequence of being conceived was the initial spark that ignited her passion for...
In this episode, Iris sits down with one of her mentors, Nicole Jardim. There is so much to cover when you put 2 hormonal health geeks in one room! We cover a wide range of topics but the most important thing about this conversation is the passion both carry for cyclical health across the lifespan. We cover the following topics: -Nicole's journey and how she started specializing in women's health -Why it is important to get the best of both worlds when it comes to cyclical healing - how we...
This episode is a little different than what you're used to on here. Iris shares about how joining a water priestess retreat in France changed her life in so many ways. Topics covered How Iris decided to join this retreat The magic of timing of our bodies The sacredness of water and natural springs The power of women harmonizing Having ADHD in society vs sacred spaces Mary Magdalene and Yeshua Being guided by the sacred Holistic Hormone & Cycle Coaching Training Are you thinking ...
In this episode Iris sits down with fertility expert Miranda Myles. And honestly.. it will most likely BLOW. YOUR. MIND. The topics of sperm health and male fertility are often not talked about, and not taken into consideration when it comes to conceiving - while they're really 50% of the story. With this episode, we have aimed to open a compassionate conversation about sperm health and male fertility, hoping to inspire our listeners to open up this conversation in their partnership and commu...
In this episode Iris sits down with Samantha Zipporah, who is a midwife, author and educator. This conversation invites you to think about the natural process of pregnancy loss in a whole different way. Get ready for a super vulnerable yet empowering conversation that can spark inspiration to start similar conversations in your own community. Topics covered: Samantha’s story as a midwife The cyclical / womb continuum Similarities in miscarriage and abortion physiology The 4 pillars of c...
In this episode Iris sits down with Bridgit Danner to talk all about toxic mold. Many people are unaware toxic mold exists and the impact it can have on our health - especially our menstrual cycles. With this episode, we hope to shed some light on what toxic mold is, how to recognize it and what to do about it. Topics covered: Bridgit's story What toxic mold is What to look out for when you have toxic mold in your house Mold testing Symptoms we can experience when our bodies are affected b...
In this episode Iris sits down with Jessica Duffin to have an in-depth conversation about endometriosis - a condition that affects a lot of people who menstruate but often takes a long time to diagnose and receive adequate care for. We discuss everything you always wanted to know about endometriosis. Topics covered: Jessica's journey with endometriosisWhat endometriosis isNutrition for endo – why an anti-inflammatory diet is helpful, what an anti-inflammatory diet might look like and why eac...
In this episode Iris sits down with Lauren Curtain to discuss traditional Chinese medicine and acupuncture for overall cyclical health across the lifespan. Lauren shares a wealth of wisdom with us in this episode. Topics covered: Lauren's journey of becoming a TCM practitioner and acupuncturistHow TCM differs from allopathic Western medicine when it comes to health assessmentHow TCM looks at and interprets the menstrual cycleTCM and acupuncture for fertility, menstrual cycle health, concepti...
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