The Inner Shift Podcast - an exploration in authentic living

Is the ego good or bad? Is the goal here to erase the ego? I'm talking about my resent experience with an ego flare-up and how I think we need to relate to it for it not to take over our lives. Nothing really leaves until you love it someone said and I believe that's true. The ego is just trying to protect us but it's overly reactive, fearful and controlling (much like the mind) so we need to be aware of the space it takes in our lives. Can we love our ego enough for it to choose to calm down on its own? Subscribe to my love letters: https://helenaonneby.com/subscribe Read more about me here: https://helenaonneby.com Follow me on Instagram: https://instagram.com/helenaonneby

In this first full-length episode of the podcast I share some of my perspectives on freedom. How it's an inside out job for most of us, making a Tuesday morning in November into a better experience for all of us. It's about taking full responsibility, focusing on our zone of influence, accepting what we cannot change and feeling our feelings as we go about our lives. This is a packed episode that I hope you'll get a lot of nice perspectives and reminders out of. Sign up for my love letters: https://helenaonneby.com/subscribe Visit my website: https://helenaonneby.com Follow me on Instagram: https://instagram.com/helenaonneby

My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together. For more information about me https://helenaonneby.com Sign up for my free love letter: https://helenaonneby.com/subscribe Find me on Instagram: https://instagram.com/helenaonneby