High-functioning anxiety, perfectionism, and self-imposed pressure can look like success, until they don't. Registered Psychologist and Clinic Director of Exhale Psychology Group Alina Rokhman & Inner Solutions Clinical Director Jessica Heil explore how to redefine success in a way that actually supports your wellbeing. This episode is our last as we take a break for now - thank you for being here. Alina Rokhman is a Registered Psychologist and the Founder and Clinical Director of Exhale...
Using insights from Gottman Therapy, Registered Psychologist Simone Swenson of Healing Journey Collective and Inner Solutions Clinical Director Jessica Heil explore how couples of all relationship structures can deepen trust, improve communication, and navigate conflict with intention. Simone Swenson was born and raised in Jamaica and moved to Lethbridge, Alberta in 2011. She holds a Bachelor of Arts in Psychology from the University of Lethbridge and completed her Master of Counselling degre...
In this episode, Registered Dietitian & Canadian Certified Counsellor Jana Spindler speaks with Inner Solutions Clinical Director Jessica Heil about how nutrition impacts mental health and provides some practical ways to support mood through everyday food choices. Read Jana's bio to hear more about her: As a dietitian, and now counsellor, I have seen how confusing food can be for many people as it can induce big anxiety and uncertainty. I am passionate about helping my clients simplify ...
In this episode, Registered Psychologist Peter Miller talks us through his personal experiences as someone who was struggling with Borderline Personality Disorder, the challenges people can face with this diagnosis, and the hope that receiving treatment can give. You can find Peter at both Nordic Psychology and Red Cedar Psychology, Assessment & Communication Remote Services. Peter also writes and records music, as music has been a big part of his identity and coping over the years, and ...
An honest, relatable look at modern fatherhood and parenthood, where showing up matters more than perfection, and small moments of presence make the biggest difference. Our newest episode features a conversation with Brad Moser, Registered Psychologist and host of the podcast Real Dads with Brad Moser. Read more about Brad in his bio and find him at any of the resources listed below. "I have been facilitating individual, couples, and family counselling for 18 years. Having and raising my two ...