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The Innerloop Podcast

Author: Mark Maira

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Mark Maira and Shane Allen give you all the news you need about Rochester, NY for the week.
295 Episodes
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Sexy Firemen in ROC

Sexy Firemen in ROC

2026-03-1129:27

Mark and Shane talk about a shortage of volunteer firefighters in ROC, The Sabres on a winning streak, and a teacher doing something naughty in Irondequoit.
Mark and Shane talk about a weird smell at Strong, prison being built in downtown Rochester, and missed connections on Rochester Reddit. Subscribe at www.patreon.com/innerlooppodcast
Highmark Stadium was vandalized, a local mom traded weed for babysitting, and Bishop Kearny is just churning out lady hockey players.
RG&E just texted everyone bad news, Red Wings stadium has a new name, and there are restaurants you definitely don't want to go to. Subscribe at www.patreon.com/innerlooppodcast
Is Wegmans Slipping

Is Wegmans Slipping

2026-02-1028:31

Mark and Shane talk about some big news for the Canandaigua Wegmans. Also a new chicken place is coming to Henrietta.
Mark and Shane talk about ROC being in the Epstein Files, crazy hit by a Knighthawks goalie, and local businesses shutting down to protest ICE. Subscribe at www.patreon.com/innerlooppodcast
Rochester is so Snowy

Rochester is so Snowy

2026-01-2727:20

Mark and Shane talk about the big snow storm that hit Rochester, the crap show press conference for The Buffalo Bills, and the weird red stuff all over The Genesee River.
Mark and Shane announce the winners of the 2025 "Worst of Rochester Awards". Plus talk about the Bills losing in the playoffs.
Mark and Shane talk about The Bills playoff win, 100s of Drunk Kids in Penfield, and Tops donuts. Subscribe at www.patreon.com/innlerooppodcast
Mark and Shane talk about the podcast winning best podcast in Rochester. Plus Aamir Arshad, Pablo Pantaleos,, and Trevor Liberty join the show.
Mark and Shane breakdown all of the Rochester news of the day. This week they cook off their "Worst of Rochester Awards" and did you know that Rochester was in the Epstein Files? Subscribe at www.patreon.com/innerlooppodcast
Mark and Shane talk about a new program in Rochester where people get free money also there are new AI rule sin the state. Subscribe at www.patreon.com/innerlooppodcast
Mark and Shane recap the Roast of Rochester. Plus a classic Gentlemen's Club show from back in the day when Mark and Shane were on the radio together. Subscribe to www.patreon.com/innerlooppodcast
Mark and Shane breakdown all of the biggest Rochester news of the day. Like did you know that Rochester is changing it's flag? Also apparently people think Josh Allen is ugly and someone wanted to give props to the city's paper boys. Subscribe at www.patreon.com/innerlooppodcast
Man Looking for a Wife in ROC by Mark Maira
Mark and Shane talk about all the cars broken into in Perinton. Also the malls are all dying. Plus Mark saw something really depressing at Wegmans. Subscribe the the Innerloop Podcast.
Mark Maira and Shane Allen talk about a pig that got loose in Buffalo, local elections, and a theft Boscov's.
There's a new store in town that is very confusing, Mark is threatening Channel 8, and Rochester is getting a massive upgrade to one of our movie theaters.
Classic Innerloop/Gentlemen's Club podcast from when Mark and Shane worked in Radio. Here they are interview Rachel Barnhart and on The Patreon part of the episode they interviewed Tom Green.
Mark and Shane talk about Rochester being a stop for cruise ships, the No Kings Rallies, and haunted stuff in Rochester. Subscribe at www.patreon.com/innerlooppodcast
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