The Innerverse of Business & Life

What happens when the very lens shaping your world is invisible to you?In this intimate conversation, coach and author Melissa Ford shares her journey of uncovering the deep, unconscious belief that “I don’t matter”, and how that hidden story colored her relationships, her work, and her sense of self.Melissa and I explore the shift from concealing who we are, managing our image, protecting ourselves, controlling how others see us, to the profound freedom that comes when we reveal what’s really true. Along the way, Melissa describes the wake-up calls, messy moments, and liberating insights that transformed her marriage, her coaching practice, and her ability to fully engage with life.If you’ve ever found yourself second-guessing, over-controlling, or living under the weight of old conditioning, this conversation is an invitation to see the invisible lens shaping your reality, and to experience the deeper love, connection, and creativity that comes when you reveal rather than conceal.Thank you for listening to The Innerverse of Business and Life Podcast! Don't forget to follow for new episodes every Thursday and visit Barb's website for more resources.SHOW NOTES:[00:00] - Transformation Through Coaching[07:58] - The Journey of Self-Discovery[17:25] - Unraveling Core Beliefs[25:10] - Shifting Perspectives in Relationships[36:48] - The Power of Revealing vs. ConcealingSHOW LINKS:Connect with Melissa on LinkedInVisit Melissa’s website

What happens when we stop resisting and start leading with “yes energy”?In this conversation, Barbara sits down with Sarah Richardson Mehler, Founder & CEO of Left Field Labs, to explore the inner shifts that have shaped her leadership and life.Sarah shares how embracing ambidexterity, blending imagination, and intuition with pragmatic execution, and empathy with strategy, opened space for her to bring her whole self to leadership. She reflects on why better together and collective intelligence is a strength in creativity and innovation, how a trip to the Amazon rainforest awakened new ways of listening and seeing, and why “thinking with the heart” is essential in both business and life.Together they explore the power of yes over resistance, the value of iteration over perfection, and the grace that emerges when we lead from curiosity, connection, and wholeness.If you’ve ever wondered what it looks like to integrate ancient wisdom with modern work, or how to expand your leadership without losing your humanity, this episode will inspire and guide you.Thank you for listening to The Innerverse of Business and Life Podcast! Don't forget to follow for new episodes every Thursday and visit Barb's website for more resources.SHOW NOTES[00:00] - Welcome to the Innerverse of Business and Life Podcast[00:56] - Meet Sarah Mehler[02:27] - The Journey Begins: From Personal to Professional[04:26] - Creating a Supportive Work Environment[07:37] - Embracing Challenges and Aha Moments[10:27] - The Power of Yes Energy[13:20] - Balancing Imagination and Pragmatic Execution[16:32] - Iterative Growth and Grace in Leadership[19:28] - Collective Wisdom: Lessons from the Amazon[22:40] - Integrating Human and Machine Intelligence[25:29] - The Collective Intelligence of Collaboration[28:34] - Empathy as a Strength in Business[31:40] - The Importance of Whole Self in Leadership[34:27] - Going to a Bigger Place TogetherSHOW LINKSConnect with Sarah on LinkedInLearn more about Left Field Labs

Have you ever felt like you’re a project in need of fixing? Like if you could just conquer that flaw, stick to that habit, or find the right formula, you’d finally arrive? For years, Barb lived inside that story, and it left her with a constant hum of dissatisfaction and self-doubt.In this solo episode, Barb shares how the self-improvement path opened incredible doors, yet also kept her locked in a cycle of striving. What began to shift everything was the realization that she was never broken to begin with, that our true starting point is whole and complete.Through personal stories and real-life examples, she explores how this fix-it mentality sneaks into business, creativity, and leadership, and what changes when we begin to relate to ourselves from wholeness instead of lack.If you’ve been caught in endless self-analysis or always trying to “get better,” this conversation is an invitation to stop repairing and start creating, to inhabit your life and business fully, quirks and all, from the wholeness that’s already within you.Thank you for listening! Visit my website to learn more about The Innerverse of Business and Life Podcast and don't forget to follow for new episodes every Thursday.SHOW NOTES[00:00] – Introduction to The Innerverse of Business and Life Podcast[00:54] – The Illusion of Self-Improvement[03:54] – Breaking Free from the Fix-It Mentality[06:22] – Discovering Wholeness Beyond Fixing[09:27] – Embracing Our Essential Nature[12:17] – The Power of the Unknown[15:11] – Shifting Perspectives on Growth[18:15] – Living from Wholeness, Not Brokenness[21:40] – Thank you for listening!SHOW LINKSExplore Barb's WebsiteSubscribe to the podcast on YouTube Follow Barb on LinkedinFollow Barb on InstagramThe Innerverse Sessions – RESERVE YOUR SPOT NOW!

What if money was never the problem, but our relationship to creativity and possibility?In this conversation, coach and author Aila Coats joins Barb to explore money, abundance, and the deeper source behind both. From her earliest entrepreneurial sparks as a child, to navigating pregnancy while reimagining her business model, Aila has continually discovered that wealth isn’t about formulas, it’s about creativity, resilience, and trust in the infinite source of life.Together they talk about:How scarcity is often just anxious thinking, not truthWhat it takes to stay open, curious, and willing when plans don’t go as expectedPractical and surprising ways to create money and resourcesThe deeper joy that comes from aligning with abundance rather than chasing formulasThis episode is an invitation to reimagine money, not as something scarce, but as energy flowing through creativity, service, and possibility.SHOW NOTES[00:00] – Introduction to Money Conversations[05:37] – Aila’s Early Entrepreneurial Spirit[08:38] – The Role of Creativity in Financial Success[11:36] – Navigating Life Changes and Business Adaptation[14:35] – Innovative Solutions During Challenges[17:45] – The Power of Mindset in Business[20:32] – Exploring Possibilities and Taking Action[23:37] – Encouraging Resilience in Entrepreneurship[26:25] – Overcoming Limiting Beliefs[29:33] – Staying Open to Opportunities[30:37] – Navigating Disappointment in Business[34:14] – The Art of Serving Through Enrollment[39:11] – Staying Open to New Possibilities[43:13] – Embracing Uncertainty and Abundance[49:02] – The Power of Gratitude in ExchangeSHOW LINKSExplore Aila’s websiteLearn more about Barbara Patterson and The Innerverse of Business and Life Podcast: https://barbarapatterson.com/money-creativity-the-infinite-source-a-conversation-with-aila-coats/

What if true leadership isn’t about pushing harder or overriding your limits, but about listening more deeply to your body and your wisdom?In this conversation, Barb sits down with Julie Chazotte, transformational coach and co-founder of Simple SHIFT, to explore what it really means to embody leadership. Julie shares her own journey from overwhelm and pressure to discovering the transformative role of the nervous system, somatic awareness, and embodied presence.Together they dive into the hidden costs of ignoring our limits, how to recognize the signals of the body, and why befriending our humanity is the key to accessing greater clarity, resilience, and creativity. Julie offers real-life examples of working with leaders navigating overwhelm, people-pleasing, and high-pressure environments, and shows how honoring our inner cues can shift everything from the quality of our decisions to the depth of our relationships.If you’ve ever felt stuck in your head, caught in self-doubt, or disconnected from your own clarity, this episode will give you a new way to see, and a new way to lead.Thank you for listening to the episode! Follow Barb for new episodes of The Innerverse of Business and Life podcast every Thursday.SHOW NOTES[00:00] - Introduction to Embodied Leadership[02:07] - Julie Chazotte's Journey and Transformation[07:17] - Understanding Limits and Overwhelm[10:25] - The Role of the Nervous System in Leadership[17:56] - Practical Applications for Leaders[20:59] - Navigating Stress and Pressure[26:46] - The Importance of Trusting Inner Wisdom[31:25] - Embracing Change and Uncertainty[37:11] - The Call to Step into Leadership[44:34] - Closing Thoughts and ReflectionsSHOW LINKSVisit Julie's website.Interested in learning more about the podcast? Visit Barb's website.

We tell ourselves we’re waiting for the right moment, more information or better conditions. But often, those delays are just fear in disguise.In this solo episode, Barb unpacks how business has a way of shining a light on the patterns that keep us holding back, second-guessing, overthinking, playing it safe. She shares a personal story of a missed opportunity, and why real growth happens when we choose to engage with life and our businesses even when it's uncomfortable.Life, business, and creativity respond to our presence, our willingness to step in, and our willingness to make the first move.Thank you for listening! To learn more about the Innerverse of Business and Life Podcast visit my website BarbaraPatterson.com.SHOW NOTES[00:00] - Introduction to The Innerverse of Business and Life Podcast[00:55] - Life is Waiting for You to Engage[05:41] - The Fear of Taking Action[10:29] - Interactive Nature of Life and Business[14:37] - Invitation to Make the First Move[15:16] - Thank you for listening!SHOW LINKSExplore the WebsiteFollow Barb on LinkedinThe Innerverse Sessions - RESERVE YOUR SPOT NOW!

What happens when the body refuses to play along with your plans—when the old drive, hustle, and push simply stop working?In this candid and inspiring conversation, BarB sits down with branding and marketing expert Lee Bjarnason to explore the unexpected “no” that changed the course of her career. Lee shares how a season of resistance and burnout revealed deeper wisdom, reignited her creativity through an unlikely side project about the Beatles, and ultimately transformed how she approaches her work and life.They talk about trusting your inner signals, reclaiming your voice after years in corporate environments, and helping brands tap into their own authentic story and soul. Whether you’re navigating a pivot, searching for renewed creativity, or trying to align your business with what feels true, this episode offers insight, encouragement, and permission to listen when your body says “no.”SHOW NOTES[00:00] - Navigating Career Fractures and Burnout[08:10] - Embracing Creativity and Finding Voice[14:34] - The Power of Authenticity in Business[21:52] - Trusting the Creative Process[27:35] - Identifying Blind Spots and Building Brands[36:19] - Exploring New Growth OpportunitiesSHOW LINKSConnect with Lee on LinkedInLearn more about The Innerverse of Being and Life Podcast: https://barbarapatterson.com/the-innerverse-of-business-and-life-podcast/

What happens when we stop trying to be who we think we should be, and start showing up as we are?In this honest and thoughtful conversation, Barb sits down with Dan Wingard, real estate leader, business coach, and musician, to explore his personal journey from performance and perfectionism to presence and authenticity.Dan shares candidly about the evolution of his leadership, his marriage of nearly 30 years, and the internal shifts that helped him let go of the pressure to prove, perform, or have it all figured out. They talk about the trap of self-improvement, the myth of “finding your purpose,” and the freedom that comes when we appreciate where we are, rather than chasing who we think we should be.This episode is a meaningful reflection on presence, honesty, and what it means to live and lead with more connection, creativity, and peace of mind.SHOW NOTES:[00:00] - Introduction and Personal Growth[04:20] - The Importance of Presence in Leadership[07:19] - Authenticity vs. Perception[10:18] - Navigating Challenges in Leadership[13:25] - Embracing Vulnerability and Realness[16:12] - Transformations in the Real Estate Business[19:06] - Exploring Emotions and Mindset[22:11] - The Role of Music and Creativity[25:11] - Finding Purpose in the Present[28:15] - Appreciating the Journey[31:16] - Conclusion and Final ThoughtsSHOW LINKS:Visit Dan's WebsiteFollow Dan on InstagramLearn more about the podcast: https://barbarapatterson.com/from-polished-to-present-dan-wingard-on-real-leadership-real-life/

What does it really mean to live an embodied life? What does it mean to have a felt, experiential knowing of who we are beyond our thinking?In this solo episode, Barb explores her personal journey of embodiment and what it means to drop below the surface, listen to the intelligence of the body, and trust its guidance even in uncertainty.From a trip to Ecuador and the loss of a loved one, she shares how reconnecting to the body opened up new dimensions of clarity, trust, and presence.This episode is an invitation to let go of control, soften into sensation, and rediscover the wisdom that lives within. To feel it all. To allow it all.If you’ve ever found yourself stuck in your head, bracing against life’s intensity, or unsure how to move forward, this one’s for you.SHOW NOTES[00:00] – Exploring Embodiment: A Journey Within[05:11] – The Power of Embodied Experiences[14:54] – Navigating Life’s Challenges with Presence[16:42] – Embracing Change and Trusting the Process[25:35] – The Wisdom of the Body: A Call to ActionSHOW LINKSExplore the WebsiteFollow Barb on LinkedinLearn more about The Innerverse of Being and Life podcast: https://barbarapatterson.com/embodied-living-trusting-your-body-feeling-your-life/

What keeps life and leadership fresh, even after decades in the game? And how do you stay curious, present, and willing to take risks when it would be easier to play it safe?In this conversation, Barb sits down with Terri Keogh, President & CEO of Castro Properties, a third-generation entrepreneur, to explore the mindset that has kept her learning, growing, and thriving in business and life.Terri shares stories from her early days making the shift from prosecutor to the real estate industry, learning to trust herself in big negotiations, and why admitting what you don’t know can be a secret weapon in business. She also talks about pressing pause, creating space for fresh thinking, and how staying engaged with life, saying yes to new experiences, even when inconvenient, has become essential to her success and happiness.This is a powerful reminder that presence, curiosity, and openness aren’t just nice ideas, they’re what keep us alive, evolving, and ready for whatever’s next.SHOW NOTES[00:00] – Generational Entrepreneurship and Its Impact[07:26] – Transitioning from Law to Business Leadership[12:53] – Overcoming Imposter Syndrome[15:52] – The Power of Curiosity and Listening[22:52] – The Importance of Presence and Pausing[29:46] – Embracing the Moment: Lessons from Life Events[32:02] – The Importance of Presence[34:35] – Navigating Life’s Challenges[38:06] – The Inner Game vs. The Outer Game[42:01] – Responding to Life’s Uncertainties[49:28] – Embracing Learning and Openness[55:35] – Introduction to Terry Keough and Her Journey[56:31] – Resilience Through Chronic Illness and Personal GrowthSHOW LINKSVisit Terri’s WebsiteLearn more about the Innerverse of Being and Life Podcast: https://barbarapatterson.com/staying-curious-present-engaged-terri-keogh-on-business-life/

What happens when you stop living in fear, release the pressure, and start trusting yourself in the middle of the chaos?In this heartfelt and inspiring conversation, Barb sits down with Jenny Gering, acclaimed costume designer behind shows like The Diplomat and films like Limitless, to explore the inner shifts that changed everything.Jenny opens up about her unconventional path into Hollywood, the burnout that nearly pulled her out of the industry, and how a deeper internal transformation helped her navigate high-pressure sets, challenging personalities, and the unpredictability of freelance life with more ease, clarity, and joy.They talk about intuition, resilience, reactivity, and learning to stop managing everyone else’s emotions just to feel safe. Jenny’s story is a beautiful reminder that our inner climate shapes everything, including the opportunities we see and the way we show up in our work.Whether you’re a creative, a leader, or someone craving more peace in the pressure, this one’s for you.SHOW NOTES[00:00] - The Journey Begins: Discovering Career Paths[15:49] - Embracing Change: Transitioning to New Opportunities[21:44] - Navigating the Fast-Paced World of Costume Design[29:48] - Learning Boundaries: Personal Growth in a Demanding Industry[30:58] - Navigating Emotional Dynamics at Work[34:09] - Embracing Resilience and Adaptability[38:49] - Transforming Reactivity into Empowerment[44:38] - Finding Common Ground in Conflict[47:45] - Nurturing Creativity and Personal Growth[51:49] - Encouragement for Young ProfessionalsSHOW LINKSFollow Jenny on InstagramLearn more about the podcast: https://barbarapatterson.com/behind-the-seams-inner-shifts-from-hollywood-costume-designer-jenny-gering/

We all start with a vision. A dream. An idea of how we’ll show up, and what it will give us in return. But what happens when reality doesn’t match that vision? When the results don’t come, the motivation fades, or the process is harder than we imagined? In this solo episode, Barb shares two personal stories, a move to Paris and the launch of a new program that didn’t unfold the way she’d imagined. Through these examples, she explores how we romanticize beginnings, how easy it is to judge ourselves too soon, and what’s actually available when we stay the course. If you’re navigating discouragement, unmet expectations, or wondering if you’re on the right track, this is your reminder: you’re not behind, and nothing’s gone wrong. Real progress isn’t always visible, it’s often the quiet act of staying true when things get real.SHOW NOTES[00:00] – The Romantic Vision of Change[05:05] – The Reality of New Beginnings[09:45] – Staying the Course Amidst Disappointment[13:30] – Embracing the Unfolding JourneySHOW LINKSExplore the WebsiteLearn about the upcoming EXPRESS TO EXPAND TrainingFollow Barb on LinkedinLearn more about the podcast: https://barbarapatterson.com/the-dream-vs-the-doing-staying-true-when-it-gets-real/

What if you didn’t need more confidence or mindset work, but a new system? What if the problem isn't you - it's your systems?In this rich and refreshing conversation, Trevor Timbeck joins Barb to explore the power of presence, the intelligence of the body, and why play might be the most practical path to building a thriving business.Trevor shares his journey from certainty to curiosity, from head-centered living to embodied knowing, and how that shift transformed his coaching practice, his life, and his approach to success. Together, they unpack the inner game of business, what it means to operate from wholeness, and why letting go might just be the most productive move of all.Topics include:• The difference between systems and psychology• What it means to "snap out of it" and return to the present• The role of nervous system awareness in creativity and clarity• Why aliveness - not hustle - is the true metric of successSHOW NOTES[00:00] - Introduction and Background[02:42] - The Connection Between Inner and Outer Experiences[05:35] - The Journey of Self-Discovery[08:19] - Transitioning from Corporate to Coaching[11:22] - The Concept of Radical Wholeness[13:39] - The Power of Systems vs. Psychology[31:51] - The Importance of Systems in Personal Growth[46:03] - The Universal System of Understanding[48:39] - Current Insights and AlivenessSHOW LINKSVisit Trevor's websiteConnect with Trevor on LinkedInCheck out Trevor's book The Power of Systems BookLearn more about the podcast: https://barbarapatterson.com/present-alive-whole-trevor-timbeck-on-business-flow-the-power-of-systems/

What if your next great idea is already there, just waiting for you to stop trying so hard?In this solo episode, I share real-time stories from my own life and work that point to a powerful truth: creativity isn’t something you chase or force, it’s something you listen to. Whether you’re navigating the unknown, in the middle of a creative project, or leading a team through challenge or change, this conversation is an invitation to loosen the grip and trust what’s already alive within you.I talk about the difference between reactivity and receptivity, how I got a 4:30AM creative nudge from my TV (yes, really), and what happened when a leadership team dropped their urgency and made space for something new to emerge.Inside this episode:Why trying harder often takes us further from insightThe role of internal spaciousness in creative breakthroughsHow everyday moments hold surprising flashes of clarityAn invitation to let go and let creative intelligence move through youThis one’s for the makers, leaders, creators, and anyone ready to follow their creative nudges and see what’s waiting just beyond the effort.SHOW NOTES[00:00] - Embracing Everyday Creativity[09:56] - Navigating Challenges with Creative Thinking[16:22] - Unlocking Innate ResourcefulnessSHOW LINKSExplore the WebsiteLearn about the EXPRESS TO EXPAND TrainingFollow Barb on LinkedinLearn more: https://barbarapatterson.com/unlocking-creative-intelligence-try-less-see-more/

What happens when someone who swears they’re “not the entrepreneurial type” takes the leap anyway? In this episode, Barbara Patterson sits down with executive coach and global consultant Juliann Wiese to unpack her surprising shift from corporate stability to thriving business owner.Juliann gets honest about what really pushed her out of her comfort zone, the mindset shifts that helped her handle rejection and uncertainty, and how embracing “the wobbles” (those messy, uncertain moments) became her superpower. Together, they swap stories about failing forward, trusting your instincts, and why most of us are more capable than we think—especially when we’re willing to try.You’ll hear lessons from the mountain biking trail, the art of depersonalizing “no,” and practical experiments to build your own resilience and courage—at work or in life.Ready to reimagine risk, break up with self-doubt, and get inspired by a real-life transformation story? Tune in and discover what’s possible on the other side of your comfort zone.SHOW NOTES[00:00] - The Bond of Shared Experiences[02:51] - The Leap into Entrepreneurship[05:21] - Navigating the Early Days of Business[08:16] - Building Resilience Through Rejection[10:43] - The Evolution of Self-Confidence[13:34] - Learning from Failures[19:44] - The Journey of Continuous Growth[25:11] - Lessons from Experience[26:36] - Navigating Conversations and Relationships[29:20] - The Importance of Authenticity[31:17] - Learning from Mountain Biking[34:46] - Embracing Uncertainty[37:43] - Wobbling Through Life[39:18] - Personal Growth and New Challenges[41:23] - Rapid Fire InsightsSHOW LINKSVisit Juliann's WebsiteConnect with Juliann on LinkedinLearn more: https://barbarapatterson.com/no-risk-no-reward-juliann-wieses-journey-from-corporate-comfort-to-entrepreneurial-adventure/

What if most of what you worry about… just doesn’t matter? In this refreshingly real conversation, Barbara sits down with Steve Chandler, legendary coach, bestselling author, and mentor, to explore the freedom that comes when we stop taking ourselves (and our problems) so seriously.Steve shares how hitting rock bottom led to a profound inner shift, and how the power of humor, humility, and letting go of old stories became the foundation for his work and life. Together, they dive into creativity, alignment, and what’s possible when we give ourselves permission to be a little less careful and a lot more human.Expect laughter, candid stories, and practical wisdom you can use right now. Whether you’re navigating business, coaching, or simply longing for more lightness and realness in your life. If you’re ready to loosen the grip of overthinking and rediscover the creative spark that comes when you let yourself off the hook, this episode offers a fresh, playful invitation: Maybe freedom is found when you realize not every thought deserves your attention, and sometimes the most honest answer really is, “it just doesn’t matter.”Show Notes[00:00] – Introduction and Early Influences[02:14] – The Awakening: Realizing Internal Influence[06:00] – Spirituality and Its Role in Recovery[09:34] – The Shift from Reaction to Creation[15:52] – Creativity as a Response to Life’s Challenges[22:13] – The Power of Humor and Vulnerability[32:47] – Alignment and Flow in Creativity[35:46] – Pivoting in Business and Life[51:46] – The Power of Love and AwarenessShow LinksVisit Steve’s WebsiteLearn more about Steve’s book The Power of SystemsLearn more about the podcast at barbarapatterson.com.

Ever feel like traction or getting started is just out of reach, no matter how hard you try? In this solo episode, Barbara Patterson gets real about the invisible forces that keep entrepreneurs, leaders, and creatives feeling stuck.Drawing from her own journey, Barb reveals the three most common (and sneaky) internal blocks that stall progress: overthinking/over-strategizing, uncertainty, and the pressure to be “professional” or “credible.” She shares candid stories, practical insights, and fresh perspectives on how to break free from these hidden habits and step into more authentic action.You’ll learn:How fast decision-making fuels momentum (and why waiting for certainty keeps you stuck)Simple ways to move past perfectionism, paralysis, and self-editingThe surprising power of showing up real, even in professional settingsIf you’re ready to stop circling the runway and start gaining real traction in your business, your creative work, or your leadership, this episode is for you. Plus, Barb shares an invitation to join her and a like-minded community for the Express to Expand 30-Day Challenge—designed to help you break old patterns and step into new possibilities.SHOW NOTES[00:00] - Invisible Forces Holding Us Back[07:26] - Overcoming Overthinking and Decision Paralysis[13:10] - Authenticity Over ProfessionalismSHOW LINKSExplore the WebsiteLearn about the upcoming EXPRESS TO EXPAND TrainingFollow Barb on Linkedin

What happens when you stop trying to follow the rules, and start sharing your voice as it really is?In this lively and inspiring conversation, I sit down with writer, ghostwriter, and community builder Jillian Richardson, whose viral “Make LinkedIn Weird” post reminded thousands that authenticity beats polish every time. We explore the beauty of getting a little weird on purpose, and how that choice can unlock creativity, clarity, and real connection in your business.Jillian opens up about:Rewriting what it means to be “professional”Finding confidence in your creative voice (even when it feels cringy)Letting go of patterns that don’t serve youUsing storytelling as a tool for visibility and self-trustTapping into your natural rhythms (and trusting the slower seasons too)If you’ve been waiting to feel ready, polished, or “clear enough” to share, this episode is your permission slip to start now, make it weird, and make it yours.SHOW NOTES[00:00] – Reconnecting and Reflecting on Past Connections[04:02] – The Birth of a Newsletter and Community Building[05:48] – Evolving Business Paths and Embracing Change[08:41] – Navigating Uncertainty in Professional Growth[11:39] – Finding Meaning in Professional Relationships[14:10] – Redefining Professionalism in a Post-COVID World[18:14] – Standing in Your Own Power and Value[21:43] – The Challenge of Pricing and Self-Worth[23:35] – Embracing Accessibility in Professional Development[26:24] – The Power of Authenticity in Content Creation[30:44] – Vulnerability as a Tool for Connection[34:24] – Navigating Financial Growth and Self-Worth[40:23] – Trusting the Cycles of Life and Work[42:07] – Introduction to Jillian Richardson and Her Journey[42:58] – Overcoming Internal Barriers to SuccessSHOW LINKSVisit Jillian’s WebsiteLearn more about Jillian’s course for LinkedInConnect with Jillian on LinkedIn 

What if the thing that’s been getting in the way is actually just a funny little part of being human… not a flaw to fix?In this episode, I’m joined by Fiona Lukeis—relationship specialist, founder of Relatable, and author of the newly released Funny Little Human. We talk about how seeing our humanness with lightness and love can shift everything—from how we relate to others, to how we move through conflict, to how we soften toward ourselves.This conversation is full of honesty, insight, and real-life examples that bring Fiona’s work to life. Whether you’re navigating a relationship, leading a team, or simply feeling the weight of trying to get it all right, this episode offers a fresh, freeing perspective.SHOW NOTES:[00:00] - Introduction to 'Funny Little Human'[04:38] - The Importance of Humor in Humanity[07:31] - Personal Journey and Self-Discovery[10:24] - The Role of Energy in Relationships[13:38] - Understanding Humaneness and Relationships[16:28] - The Three Key Relationships[19:39] - The Impact of Life's Challenges on Relationships[22:51] - Self-Inquiry and Emotional Availability[25:39] - Creating a Positive Climate in Relationships[28:35] - The Power of Lightness in Communication[31:28] - Seeing the Humor in Everyday Life[34:34] - The Essence of Love and Connection[37:36] - The Invitation to Awareness and Growth[43:16] - Introduction to Fiona Lucas and Her Work[44:13] - Exploring Compassion and Emotional FreedomSHOW LINKS:Visit Fiona's websiteListen to the Relatable PodcastFollow Fiona on InstagramLearn more about Fiona's book Funny Little Human: Transform the Way You See Yourself and the Ones You Love

What if momentum, success, and creativity weren’t something you had to force? In this solo episode, Barb shares a transformative insight that changed the way she approaches business, creativity, and life: we are not the wind—we catch it.Through personal stories, client examples, and reflections from decades of experience, she invites you to stop pushing and start listening. You’ll explore what it means to align with the natural rhythm of life, how to tell the difference between mental momentum and natural momentum, and why “not now” might be one of the most powerful directions you’ll ever receive.If you’re feeling stuck, forcing something that used to work, or unsure whether to keep pushing or pause, this episode offers a compass to realign with what’s alive, true, and meant for you.SHOW NOTES[00:00] - Catching the Wind: A New Perspective[04:08] - Listening to the Natural Momentum[11:36] - The Dance of Creativity and FlowSHOW LINKSExplore the WebsiteLearn about the upcoming IMPACT TrainingFollow Barb on LinkedIn