The Insomnia Project

✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨This episode marks the final chapter of our Holiday Episodes for the year, and we hope they brought you comfort, calm, and a little seasonal joy throughout December.⭐ Today’s EpisodeAmanda and Marco reflect on time spent with relatives over the holidays, the rhythms of being together, and the importance of finding rest and sleep during a busy season. They also share the simple traditions they keep for the New Year, offering a gentle way to welcome what’s ahead.It’s a calm, thoughtful episode—perfect for easing into January with intention and quiet optimism.🤍 Thank YouThank you for spending part of your holidays with us. Your listening, sharing, and support mean more than we can say. We look forward to keeping you company in the year ahead. See you, or rather hear you in March 2026!🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 6 🎄Our gentle holiday journey continues with a calm, wintry episode perfect for easing into the season. Brew something warm, settle into your favourite chair, and join us for another soothing December moment.⭐ Today’s EpisodeAmanda and Marco take a peaceful walk through winter nature, chatting about:The quiet beauty of snowy trailsWinter animals you might spot this time of yearA soft and lighthearted Harry Potter debateAnd, of course, a return to one of our favourite cozy topics — the fireplaceIt’s a simple, serene mix of winter magic and gentle conversation.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

Happy New Yrear from all of us here at The Insomnia Project! Hosted on Acast. See acast.com/privacy for more information.

📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚As our holiday episodes begin to wind down, we find a quiet moment away from the post-Christmas bustle to sit and reflect. Today’s episode was recorded while cozied up in the library of Amanda’s parents’ home in Florida, offering a calm retreat from the noise of the season.⭐ Today’s EpisodeAmanda and Marco settle in for a gentle conversation that wanders delightfully—as it often does. They chat at length about fowl, share a few meandering thoughts, and Amanda tells a story that’s a little inappropriate (our apologies in advance). The episode also includes a nod to one of our favourite Twitter finds, @CanadaPaintings.It’s a relaxed, slightly mischievous, and cozy listen—perfect for these quiet days between Christmas and the New Year.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat.⭐ Today’s EpisodeMarco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part of the season. Amanda then talks about her love of Dickens’ stories, and how they continue to shape our understanding of winter, tradition, and holiday spirit.The episode wraps up with something extra cozy—a simple shortbread recipe, perfect for quiet afternoons and lingering holiday calm.It’s a gentle blend of storytelling, literary warmth, and homemade comfort.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎁 The Insomnia Project – Holiday Episodes • December 26 🎁After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda.⭐ Today’s EpisodeAmanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and unhurried moments, this episode celebrates the gentle pause that comes after the festivities.It’s a peaceful, restorative listen—perfect for relaxing, resetting, and easing into the days that follow Christmas.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!! Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 24 🎄The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.⭐ Today’s EpisodeMarco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow.It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 23 🎄As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.⭐ Today’s EpisodeMarco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season.Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 22 🎄Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.⭐ Today’s EpisodeAmanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table.The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends.It’s festive, real, and full of heart—just the way we like it.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

The Stocking Episode Hosted on Acast. See acast.com/privacy for more information.

Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.

Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.

HBD! Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project – Holiday Episodes • December 16 🎄After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.⭐ Today’s EpisodeMarco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace.It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays.⭐ Today’s EpisodeMarco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the broader tapestry of December celebrations, with warmth, curiosity, and respect.It’s an inclusive, reflective episode—perfect for anyone looking to unwind while honouring different ways people celebrate this time of year.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 14 🎄Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs.⭐ Today’s EpisodeMarco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, local traditions, and the warmth of community celebrations. They also share memories of Schomberg Christmas and a sweet story about Marco purchasing a special holiday wreath, adding a personal and cozy touch to the season.It’s a gentle, nostalgic episode that captures the spirit of the holidays just outside the city.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 13 🎄Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country.⭐ Today’s EpisodeMarco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gatherings, local customs, and the simple magic that comes with spending the season away from the city. Their calm conversation paints a peaceful picture of country Christmas charm, perfect for unwinding with something warm.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • December 12 🎄Today’s episode comes to you from beautiful Niagara-on-the-Lake, Ontario, where Amanda and Marco continue their gentle conversation on holiday thrifting. After Part 1, Amanda still had more thrifty ideas to share—so here is Part 2 for those who love creative, mindful, and budget-friendly festive traditions.⭐ Today’s EpisodeAmanda and Marco explore simple ways to make the holidays meaningful without overspending, chatting about:Advent calendarsThoughtful alternatives during tighter timesHost gifts and practical presentsFree beauty bonuses and using points for holiday giftingAnd a few playful moments where Marco’s ideas get lovingly vetoedIt’s a warm, relaxed continuation of their thrifty holiday reflections, perfect for anyone looking to embrace a calmer, more intentional December.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

🎄 The Insomnia Project – Holiday Episodes • Holiday Travel 🎄Today’s episode takes us on a gentle journey as Amanda and Marco talk about traveling during the holidays—from cozy traditions to quiet moments on the road, and the small comforts that come with seasonal travel.⭐ Today’s EpisodeAmanda and Marco share their thoughts on navigating holiday trips, the rhythm of airports and train stations in December, and the calm pockets of peace found along the way.They also discuss:A thoughtful free gift anyone can give during the holidaysTheir favourite podcasts to listen to while travelingAnd the little things that make holiday travel feel warm, memorable, and meaningfulIt’s a soft, reflective episode perfect for anyone preparing to journey this season—or simply dreaming of a cozy winter getaway.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.