The Inspired LifeStyle Podcast

Self-Confidence is probably the most important attribute required for success in career, relationships, and life in general. Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable of. In this episode of The Inspired Lifestyle Podcast, Jag Chima discusses the importance of confidence and why believing in yourself is very important in today's fast-paced lifestyle. Jag also discusses fitting in and why people tend to seek validation from others and doubt their abilities over other people's opinions.

When setting up and trying to achieve goals, we are often faced with situations that force us to give up.  In this episode of The Inspired Lifestyle Podcast, Jag Chima discusses how to deal with such situations and also shares his real-life experience on how he faced such a situation during his cycle ride from Delhi to Mumbai and overcame them. 

Motivation to lose weight, build muscle and transform often hits an all-time high during the new year season. It eventually as months pass by and the same cycle continues year after year for many.  While there is no getting around the need of eating right, exercising, and following healthy habits, transformation actually starts in your head. In this episode of The Inspired Lifestyle Podcast, Jag Chima shares what are the mental barriers the vast majority of people have that stops them from achieving their transformations and how to overcome them systematically. 

We all have to face setbacks in our life from time to time, whether in our personal relationships or in our careers. But some people tend to deal with setbacks and challenges better than others. In this episode of The Inspired Lifestyle Podcast, Jag Chima shares few important points that have helped him to over some of the biggest setbacks of his life.

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest all the way from Germany, Dr. Dominik Nischwitz. Jag was introduced to Dr. Nischwitz through a common friend and fellow biohacker Tim Gray.  Dr. Dominik Nischwitz is a Specialist in Biological Dentistry and Ceramic Implants, founding member and current President of the ISMI – International Society of Metal-free Implantology. Together with his father, he founded the DNA Health&Aesthetics – Center for Biological Dentistry in Tübingen/Germany in 2015.  As an international speaker, he regularly gives lectures worldwide in order to establish consistent biological dentistry as the next level of dentistry and has recently published his first book “IN ALLER MUNDE” at Mosaik Verlag.  Dr. Nischwitz developed the FOOD DESIGN CONCEPT, the BONE HEALING PROTOCOL as well as several intravenous nutritional treatments and is the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ/SUPZ INSIDE supplement line. In 2018, he launched his first health food concept store – JUICERY THE STORE – in his hometown Tübingen, Germany.  In this episode, Dr. Nischwitz shares his amazing journey in dentistry and his passion for nutrition, optimal health, and performance. Dr. Nischwitz educates the difference between biological & conventional dentistry, and their short & long term health implications. He also shares his knowledge on various dental procedures including metal fillings, implants, veneers, root canal, etc… And why oral health is very important for optimizing overall health.  Time Stamps: 1:21 - Introduction about Dr. Dominik Nischwitz 4:57 - Difference between a Biological Dentist and Conventional Dentist 10:41 - Effects of Metal Fillings on Your Body 16:42 - How to determine the effects of metal fillings on your body 21:16 - Root Canal Treatment 29:30 - Dental Aesthetics - Implants and Veneers 36:19 - Preparation and Recovery for a Dental Procedure 39:58 - Downsides of Low-Cost Dental Treatments  47:37 - Importance of Nutrition for complete oral health 51:50 - Supplements For Oral and Overall Health 1:09:45 - About Dr. Nischwitz’s book - “Its All In Your Mouth” - https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546 1:11:06 - About Dr. Nischwitz’s Supplement Line - SupzNutrition - https://www.supznutrition.com/

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Wade Lightheart. Wade is a 3-time All Natural National Bodybuilding Champion and also an advisor to the American Anti-Cancer Institute. He is the Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer He is also the author of several books including the best-selling books “Staying Alive in a Toxic World” and "The Wealthy Backpacker" Wade Travels The World To Spread His Life Mission, helping Others Achieve A Richer Experience of Life Through Daily Practice of Rituals That Lead You To True Health, Real Wealth, and Peace of Mind. In this episode, Wade shares his journey from being a bodybuilder to the President of BioOptimizers. He also shares his extensive knowledge of intermittent fasting, gut health, modern-day foods, supplements, and the foundations to optimize your health from the inside out. Get 10% OFF on BioOptimizers Products. Use Code - INSPIREDLIFESTYLE10 Time Stamps: 0:54 - Introduction to Mr. Wade Lightheart 3:10 - Journey from a Bodybuilder to President of BioOptimizers 10:44 - Inception of BioOptimizers Brand and Product 11:44 - Importance of Gut Health 13:22 - Ancestral Lifestyle Vs Modern Lifestyle - Food Production 17:41 - Biological Optimization 19:30 - How can one take Steps towards Health Optimization? 22:34 - Instant Gratification 23:29 - Free Information & Resources from BioOptimizers 24:04 - What are toxins? And what are we exposed to on a daily basis 26:22 - Foundations for Detoxification 28:44 - Vegetarianism and Deficiencies 32:46 - More Food & Nutrients and not always good 34:37 - Supplements for Different Diet Styles 38:22 - Benefits of Intermittent Fasting 42:42 - Supplements for Intermittent Fasting 50:28 - Discipline and Fasting 53:18 - Effect of Gut Health on Overall Health 59:18 - Resources for Health Optimization from BioOptimizers 1:01:58 - How to connect with BioOptimizers

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Tim Gray, a serial entrepreneur and a leading biohacker in the UK. Tim founded and operated a psychology-based digital marketing agency based in London, and has many years of experience in NLP and Cognitive Hypnotherapy. Two years ago he founded London’s first private Hyperbaric Oxygen Therapy Clinic, and he also the founder of The Health Optimisation Summit.  Tim shares his extensive knowledge about intermittent fasting and moves into various other biohacking techniques like grounding, EMF & blue light blocking, redlight therapy, etc. To know more about Tim, follow him on his socials @TimBiohacker @HealthOptimisationSummit. Time Stamps: 1:00 - How Tim started with Biohacking. 3:34 - Biohacking In UK. 4:02 - The First Biohacking Summit in the UK. 6:55 - What is Biohacking? 12:52 - Intermittent Fasting. 19:34 - Role of IF on Fat Loss and Sleep Quality. 22:06 - How to start IF? - Tips for Beginners. 24:22 - What actually breaks a fast if the goal is Fat Loss? Myths Surrounding Black Coffee and Green Tea. 25:40 - Top 10 Biohacks of Tim Grey 25:57 - Grounding 28:23 - Bluelight blocking glasses 28:53 - Red Light Therapy 29:10 - Carolly eye exercise bike - improving heart rate with HIIT training 30:40 - EMF Blocking  31:47 - Hyperbaric oxygen therapy to increase oxygen intake 32:27 - Sensate meditation device 32:50 - Oura Ring 33:13 - Digestive Enzyme  34:56 - Glutathione 35:55 - About UK Biohacking Summit in September 2020

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, his close friend Harjap Bhangal. Jag and Harjap discuss various factors relating to immigration including reasons for illegal immigration, issues arising due to this, BREXIT, the right way for immigration and lots more. Harjap Singh Bhangal LLB is a British Punjabi Solicitor of England & Wales, who specializes in Immigration and Nationality Law. He is the first UK Immigration Solicitor who featured in a documentary made by the BBC World Service about a day in the life of his work. Harjap has been practicing UK Immigration law since 2002. He has now become the “go-to” person for the UK media whenever any immigration matters need commentating on. Through his TV shows, he has made UK Immigration advice accessible to the public for free and also via his free advice shows on the BBC Asian Network. The “Immigration Guru” slot on the BBC Asian Network has now become one of the most popular shows on the BBC Asian Network. Harjap was recently awarded “UK Immigration and Nationality Lawyer of the year 2017” by Finance Monthly Magazine. Time Stamps: 1:15 - Introduction of Mr. Harjap Bhangal 2:58 - About Harjap Bhangal 4:15 - One of the Main Reasons For Illegal Immigration 5:35 - Nationalities who consult Harjap Bhangal 6:40 - BREXIT - An Important Advice to the Illegal Immigrants 8:45 - Issues faced by Illegal Immigrants 9:15 - Option of Returning back to home country and starting a business 10:20 - Main reasons illegal immigrants don’t want to return 11:57 - Education - An Answer to solve illegal immigration 12:43 - Legal Taxpayers point of view in illegal immigrants 15:55 - Effects on illegal immigration on their relatives at their home country 18:35 -The Right way to immigration for Students 19:40 - STEM Graduates 20:40 - What students should do before enrolling in universities abroad? 22:51 - Categories of People with Existing Skillset who can Migrate To UK 25:55 - Immigration through Investor Programme 31:06 - Effects Of COVID-19 on Immigration 32:43 - Right way to contact Mr. Harjap Bhangal

In this special episode of The Inspired Lifestyle Podcast, for the first time Jag has a co-host, his best friend Kris Gethin. And the special guest is one of the biggest names in the Biohacking space - Ben Greenfield. Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books. His recent book "The Boundless", is an Amazon bestseller in more than 8 categories. Ben Greenfield shares his amazing knowledge on what you need to do to preserve your health starting now, starting from basic things like nutrition, sleep and earthing etc. Moving into more advanced topics of EMFs, peptides, supplementation, etc... Time Stamps: 0:51 - Ben's experince in India and The Biohacking Forum 1:50 - Is India ready for Biohacking? 4:13 - Ayurveda, Chinese Herbs and Biohacking 6:41 - Pulsed Electromagnetic Field Therapy (PEMFT) 9:08 - Patented Vs Generic Supplements 10:13 - Mind Health 13:50 - Disconnect and Meditate 17:49 - Biological Impacts Of Phones 18:47 - Perception of Indian Diets - Ghee, Jaggery Etc... 26:19 - Ancestral Living Vs Today's Lifestyle 31:01 - Diabetes - Reasons, Effects, Hacks 32:27 - Effects of Dairy 33:18 - Effects of Vegetable Oils 37:09 - Damaging Effects of Mobile Phones and EMFs - Hacks to Combat Them 45:09 - Indian Pollution and Biohacks To Counter Them 48:50 - Alcohol and Fitness 54:11 - Biohacking In India vs Rest Of The World 59:48 - About Boundless – Ben Greenfield’s Amazon Bestseller Book 1:04:21 - Top 10 Biohacks of Ben Greenfield

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin. Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels - precautions, preventions, and recovery. They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game.   Time Stamps: 1:18 - Optimizing Travel Schedule 3:31 - Quantification Tools 3:51 - Muscle Retention VS Longevity 5:16 - Kris Gethin's Travel Bag Essentials 7:17 - Top 5 Issues that Damage Our Body During Travels 9:20 - Effects of Frequent Flights and How To Prevent Them 11:14 - Food, Nutrition & Supplementation While Travelling 12:02 - Detoxification After Travelling 13:56 - Mindset 15:55 - Most Powerful Tool To Train Your Mind

In this episode of The Inspired Lifestyle Podcast, Jag discusses alcoholism, the main causes, and its side effects. Jag also shares his personal experience with alcohol and the effects it has had on his close circle. Topics Covered:  - Causes of Alcoholism (2:04) Society (2:10) Peer Pressure (3:15) Fashionable (4:10) Culture (4:52) To Reduce Stress (7:45)   - Side Effects of Alcohol (8:02) Addiction (8:06) Depression (8:34) Blood Pressure Low Self Esteem Heart Disease (10:00) Sexual Problems (11:01) Blackouts (12:34) Obesity (13:14)   - Influencers and Alcohol (14:46) - Physiological Effects on Family (16:15) - A Real-life example of how alcohol affected a family (16:32) - Myth: Alcohol is a solution for all problems (19:09) - Staying Accountable (21:44)

In this episode of The Inspired Lifestyle podcast, Jag talks about how we take things for granted and ignore the most basic yet important things of our life. This point of view comes after a shocking incident that happened to his close friend and how it changed his perspective of health and self-care.   Jag also speaks about the importance of money and the changes that he is considering to make to his lifestyle that would not only improve his health, but also the people in his close circle.   Time Stamps:   - Harjap Heart Attack - 1:32 - Choices - 2:54 - Importance of Money - 3:31 - Changes to Jag's Lifestyle - 4:51

In this day and age of internet and social media, we are surrounded with so many distractions, which makes it difficult to find our real purpose in life. In this episode of The Inspired Lifestyle podcast, Jag talks about how doing things you love and doing them with intent and commitment makes helps in finding your true purpose in life.

In this episode of The Inspired Lifestyle Podcast, Jag Chima introduces his second ever guest. Listen to none other than one of the legends of the bodybuilding industry, Branch Warren. Branch speaks about his journey of bodybuilding, the challenges, success and his upcoming plans, tours and business ventures.

In this episode, Jag talks about the importance of customer service experience and how doing it the right way retains existing clients, earns their loyalty and turns them into a sales force, leading to more new clients. Jag also speaks about his personal experience with various companies and examples of how it can be improved. This podcast is aimed to help the self-employed and the employed. Incorporating this way of thinking can not only impact and help business growth, but also personal growth.

In this episode of the Inspired Lifestyle podcast, Jag talks about how people get influenced by social media without verifying the authenticity of the information. Jag also speaks about the fake social media influencers that he has witnessed on Twitter, Facebook, Instagram and YouTube in comparison with some of the genuine educators, achievers and his mission on supporting them through social media.

In this episode of The Inspired Lifestyle Podcast, Jag introduces the first ever guest on his podcast, Mr. Lalit Dharmani, who is a renowned developer and the franchise owner of Kris Gethin Gyms Chembur Mumbai. Mr. Dharmani speaks about his routine, mediation, fitness, sleep, positivity and how the combination of all these keeps him calm in every situation.

In this episode of the Inspired Lifestyle podcast, Jag talks about a phase of depression he experienced after his motorbike accident. Jag talks about how he changed his perspective by looking at the positives of the situation and the important people who helped him recover and overcome depression. Jag shares some simple steps which helped him change that way he thinks and the things which he is thankful for.

In this episode of the Inspired Lifestyle podcast Jag talks about his thoughts on ‘competition’ both for personal life and professional life. Jag also talks about how people react to insecurities and the negative approach most people take. Jag shares some of his experience and how he handles any so called ‘competition’. Do let us know your thoughts on this podcast. Connect with Jag: Instagram @jagchima Twitter @jagchima1 Facebook @jagchima

In this episode of the Inspired Lifestyle podcast, Jag talks about goal setting and how to make small changes which could help you to achieve your goals. Jag shares some of his experience and gives examples on how to make changes and apply them. Jag goes on to fall about how to make a plan and remain consistent. Connect with Jag: Instagram @jagchima Twitter @jagchima1 Facebook @jagchima