In this episode, I talk with Dr. Melody Walford about blending Western and Eastern medicine, and the importance of understanding women's hormonal cycles. Melody shares her personal journey, the value of treating the whole person, and how honoring our natural rhythms can empower women's health. We also discuss the need for more open conversations and support for women in society and the workplace. Chapters: 01:54 – Discovering Chinese Medicine 08:14 – The Wounded Healer & Body Image 11:47 – Western vs. Eastern Medicine 13:15 – Integrative Medicine & Treating the Whole Person 19:23 – Hormones & The Menstrual Cycle 22:41 – Phases of the Cycle Explained 25:45 – Emotions, Elements, and Self-Awareness 32:07 – Workplace, Society, and Menstrual Days Melody is a Chinese medicine doctor. Her practice focuses on women's health and is rooted in Chinese Medicine and Acupuncture. She supports women in trusting their bodies and reclaiming their energy. Connect with Melody: Instagram - @drmelodywalford Facebook - @drmelodywalford Website - drmelodywalford.com Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this episode, I sit down with Ifty to explore the intersection of code, culture, and consciousness. Let's dive in! Chapters: 00:54 – Ifty's Journey: From First Responder to Creator 02:41 – Finding Purpose & the Creator Economy 05:35 – AI, Uniqueness, and Irreplaceability 09:35 – Light & Dark Sides of AI 13:16 – Navigating Change: Jobs, Meaning, and Ikigai 15:55 – The Middle Path: Intention with AI 19:06 – Discernment, Heart & Mind Alignment 23:08 – Ancient Wisdom & Modern Tools 26:51 – New Earth: Regenerative vs. Degenerative Timelines 31:37 – Using AI for Self-Discovery 35:14 – Authenticity & Avoiding Over-Reliance on AI 43:00 – Medical Backgrounds & Human Experience 46:00 – Decentralization, Crypto, and Community Ifty is a former first responder sharing insights on the intersection of technology and humanity. He draws on ancient wisdom to navigate the complexities of Artificial Intelligence, Crypto, and modern culture. Connect with Ifty: YouTube - @ifty369 Substack Newsletter X - FreedomForAeons Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso
In this episode, I sit down with Heidi from Shamaya Tantra for a deep and honest conversation about what Tantra truly means—beyond the common associations with sexuality. Together, we explore the real meaning and origins of Tantra, and how it differs from and complements yoga, how Tantra is about intimacy with life, not just sex, the role of shadow work and archetypes in personal and relational healing, and so much more! Chapters: 01:50 What is Tantra? Debunking Myths 05:10 Tantra vs. Yoga: Spiritual Paths 08:03 Heidi's Personal Journey into Tantra 11:26 Tantra in Modern Relationships 14:08 Communication, Touch, and Sexual Exploration 18:32 The Roommate Dynamic & Mismatched Desire 22:13 Shadow Work & The "Crazy Eight" Pattern 26:50 Archetypes, Polarity, and Healing 32:00 Personal Practice, Self-Discovery, and Sexual Energy 38:00 Porn, Programming, and Rewiring Sexuality 45:00 Vision for Healing Heidi is a Tantra facilitator, coach, and co-creator of the Canadian Tantra Festival. She unites Tantra with Shadow work to transport couples off the hamster wheel of conflict and routine into deep connection of emotions, sex & spirit Connect with Heidi: Website ~ shamayatantra.com Youtube ~ @ShamayaTantra Facebook ~ @shamayatantra Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this conversation, I explore the journey of mediumship, the evolution of consciousness, and the relationship between spirituality and organized religion with my guest Nicole Powell. We discuss the importance of nurturing intuition, the responsibility that comes with mediumship, and the need for personal boundaries in spiritual work. The dialogue also touches on the shift towards a new earth, the integration of light and dark, and the evolving perspectives on religion and spirituality in the context of personal growth and healing. Chapters: 03:54 The Awakening to Mediumship 06:40 Navigating Intuition and Trust 09:55 The Balance of Spiritual Work and Self-Care 12:42 The Role of Boundaries in Spiritual Practice 15:44 The Shift in Consciousness and Purpose 18:17 The Importance of Physical Connection 21:03 The New Paradigm of Purpose 23:38 The Light, The Dark, A Journey to Wholeness 34:23 Connecting with Intuition and Shadow Work 38:06 The Heroine's Journey: Embracing Wholeness 40:29 Navigating Masculine and Feminine Energies 45:06 The Power of Emptiness and Trust 46:08 The Evolution of Spirituality and Religion 53:19 Returning to the God Within Nicole Powell is a Medium and licensed ordained Spiritualist Minister based in the Cowichan Valley, Canada. Since 2012, she's offered readings and spiritual mentorship through her private practice. Nicole is the author of The Power ~ A Call to Mediumship, a teaching memoir on her journey into mediumship, and is currently working on her second book, The Light, The Dark ~ The Journey to Wholeness. She works with clients online around the world, and in person on Vancouver Island. Connect with Nicole: Website ~ www.nicolepowell.ca Instagram & TikTok ~ @nicolepowellca Facebook ~ Nicole Powell - Spiritual Medium Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this conversation, Nicole Lohse and Aja Oso explore the themes of surrendering to the present moment, navigating the balance between structure and flow, and understanding the impact of trauma on the nervous system. They discuss the importance of coherence in navigating chaos, the influence of ancestral connections on personal experiences, and the significance of play in personal growth. Chapters: 08:46 Exploring the Threat Response Cycle 11:14 The Impact of Trauma on the Nervous System 14:17 Dissociation and Its Effects 17:01 Recognizing Symptoms of Dysregulation 19:36 The Connection Between Energy and Physiology 22:29 Ancestral and Collective Healing 25:21 Coherence vs. Chaos in Our Lives 27:53 The Role of Chaos in Soul Growth 35:54 The Acceleration of Personal Growth 39:02 The Importance of Support Systems 40:33 The Need for Play and Creativity 42:12 Navigating Spiritual Awakening 47:39 Healing Through Integration 52:13 Ancestral Patterns and Survival 56:51 Exploring Intergenerational Patterns 01:05:35 The Weight of Exhaustion and Sorrow 01:06:22 Acknowledging Fragmented Pieces of the Self 01:13:00 Facing Failure and Guilt in Fragmented Experiences 01:18:56 Shifting Timelines and Collective Consciousness 01:22:38 Intergenerational Patterns and Healing Nicole Lohse supports individuals in remembering their wholeness by gently guiding them out of survival mode and into deeper alignment with their truth. Through a blend of somatic and energetic tools—including Somatic Experiencing, Feldenkrais, and intuitive awareness—she creates space for cellular transformation and spiritual integration. Her work is rooted in lived experience, soul inquiry, and a deep commitment to embodied freedom. Connect with Nicole: Website Podcast Instagram Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this conversation, Aja Oso and David Mersky explore the transformative power of plant medicine, particularly ayahuasca, in personal healing and spiritual awakening. They discuss the importance of integration, the role of consciousness, and the significance of compassion and forgiveness in overcoming trauma. David shares his personal journey, including a challenging legal battle that led him to discover the healing potential of psychedelics. Chapters: 03:57 Awakening and Synchronicity 06:45 Finding Purpose and Passion 09:08 The Role of Psychedelics in Healing 11:24 Life Before and After Plant Medicine 13:11 The Power of Compassion and Forgiveness 15:30 The Importance of Integration 17:49 Sovereignty and Consciousness 20:18 The Role of Plant Medicines in Society 22:49 The Future of Consciousness and Healing 44:27 The Nature of Organized Religion 47:04 Psychedelic Experiences and Consciousness 47:04 Integration and Alignment with Psychedelics 50:32 The Role of Plant Medicines in Modern Society 53:06 Starwalker Cafe and Collaborative Journeys 58:39 Exploring Alien Consciousness and Psychedelics 01:09:11 Navigating the Psychedelic Experience David is the CEO of Sibannac, an OTC public company focused on consciousness exploration, through its educational platform, Starwalker Café, and now becoming a pioneer in wellness tourism through its plant medicine/psychedelic journeys where travelers can experience entheogens in some of the most scenic and spiritual locations in the world. Connect with David: snncinc.com starwalkercafe.com Youtube - @merusky17 Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this enlightening conversation, Aja Oso and Lindsay Kaur delve into the healing of the feminine, the power of plant medicine, and the significance of women's work. They explore the heart medicine - Huachuma, the impact of ancestral healing, and the psychological implications of the mother wound. The discussion also touches on the differences between Ayahuasca and Huachuma, Andean cosmology, and the importance of integration in daily life. As they navigate the current times, they emphasize the need for love, trust, and connection to our inner selves. Chapters: 03:01 The Power of Women Gathering 05:53 Understanding Plant Medicines: Huachuma 11:51 Ancestral and Intergenerational Healing 18:00 The Womb as a Heart of Creation 24:04 The Mother Wound and Its Manifestations 36:43 Exploring Andean Cosmology and Plant Medicines 44:56 Cultural Reflections: Inclusivity and Hierarchy 50:46 Integration: Bridging Ceremony and Daily Life 52:51 Navigating Pivotal Times: The State of the World Lindsay Thompson is a Transformational Coach, Registered Somatic Therapist, Ceremonialist and Women's Wellness Mentor. She loves supporting others on their journey back to the remembrance of their inherent wholeness and to awaken their gifts, and is passionate about women's work and the liberation of the feminine. Connect with Lindsay: Email - lindsaykaythompson@gmail.com Instagram - @wildgracerising Facebook - @lindsaynaad.kaur Website - www.wildgracerising.com Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this conversation, Aja Oso and Lord Lonnie explore the concept of sovereignty, its implications on personal autonomy, and the impact of maritime law on individual lives. They discuss the importance of consent, the historical context of legal systems, and the emotional journey towards reclaiming one's sovereignty. The dialogue emphasizes the need for awareness and conscious choice in navigating the complexities of modern life, while also addressing the internal processes involved in recognizing and overcoming systemic conditioning. Together, they explore themes of personal transformation, the significance of conscious language, and the journey towards sovereignty. They both highlight the need for continuous growth and the importance of questioning societal norms. Chapters: 01:08 Understanding Sovereignty 06:20 The Impact of Maritime Law 16:33 Navigating Personal Sovereignty 27:30 Emotional Journey to Sovereignty 31:25 The Power of Conscious Language 38:40 Spiritual Aspects of Sovereignty 45:30 Navigating the Path to Sovereignty Lord Lonnie is a leading voice in the sovereignty movement across Canada and other Commonwealth nations. He has dedicated himself to educating and inspiring true autonomy and equity for those seeking to reclaim their rights and freedoms. Through his work, Lord Lonnie empowers people with the knowledge and tools needed to navigate legal, financial, and governmental systems in alignment with personal sovereignty and self-governance. Connect with Lord Lonnie: Email - lonnietkach@gmail.com Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this conversation, I'm joined by transformational coach and plant medicine practitioner Bryant McRae. We discuss Bryant's journey with plant medicines, experiences with Ayahuasca, the concept of self-mastery, the importance of daily discipline, and how these practices contribute to personal and collective awakening. Chapters: 05:03 The Journey with Ayahuasca 18:39 Navigating Integration Difficulties 23:20 Understanding Plant Dietas 31:54 Self-Mastery and Daily Discipline 55:22 Commitment to Personal Growth Bryant McRae is a transformation coach dedicated to supporting visionaries and change-makers in breaking through limitations and creating tangible shifts in their lives. With over 15 years of experience working in ceremony with Amazonian plant medicines, he integrates the profound teachings of Ayahuasca into his Self-Mastery approach, guiding individuals toward deeper alignment, purpose, and global impact. Connect with Bryant: Email Instagram - @bryantmcrae Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this conversation, Aja and her guest, Micah Walker, explore the limitations of the current medical system, the journey of transitioning from traditional nursing to coaching, and the transformative power of mindset and microdosing. They discuss the importance of creating new paradigms of care, the role of financial exchange in coaching, and the significance of neuroplasticity in personal transformation. The dialogue emphasizes empowerment, radical self-responsibility, and the necessity of exploring alternative healing modalities outside of conventional healthcare settings. Chapters: 05:00 The Energetic and Financial Exchange in Coaching 08:50 The Limitations of Traditional Healthcare 12:16 Exploring Alternatives to Conventional Medicine 14:53 The Power of Microdosing in Mindset Transformation 19:03 Defining Mindset and Its Impact on Reality 29:40 Neuroplasticity and the Role of Psychedelics 34:00 The Power and Risks of Psychedelics 34:58 Microdosing: Safety and Considerations 37:00 Finding the Right Dosage 42:24 Microdosing and Motherhood 46:15 Nature's Role in Healing 48:26 Creating New Realities 52:36 Empowering Healthcare Practitioners 57:52 Exploring New Avenues in Nursing Micah is a nurse, coach, microdose mentor, & business strategist. After working in bedside nursing for over 7 years, she decided to pursue a career path that felt more aligned with her values: freedom, community, impact, and holistic wellness. With a desire to combine mindset tools with the power of psychedelics, Micah started coaching programs helping entrepreneurs integrate microdosing to elevate their businesses, relationships, and health. She also works with other nurses to help them leverage their passions and skills to grow their own coaching practices to have more fulfilling & impactful careers. Connect with Micah: Website - www.transformwithmicah.com ~ Mind-Set & Microdosing ~ Instagram - @transformwithmicah Free Community - www.skool.com ~ Nurse Entrepreneurs ~ Instagram - @micahhelpsnurses Free Community - www.skool.com Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this enlightening episode, I'm joined by Michael Jawn for a deep dive into topics such as the development of a mutual support philosophy, transforming our relationship with money and technology, and the vital role of addressing suppressed emotions such as anger. Michael shares profound insights that invite listeners to embrace the transformative power of conscious living and unity-centered values. Chapters: 03:46 Reflections on Technology and Connection 07:00 Soul's Reality and Integrating Emotions 01:12:40 Universal Truth and Personal Beliefs 01:33:28 Finding Empowerment through Integration Michael Jawn is guided by the awareness of Universal Truth, surrendering to the balancing and flow of a natural unfolding. Through this, Michael finds himself counselling, guiding, and mentoring individuals, couples, and groups; holding community gatherings and workshops; sharing authentic expression through his writing, his podcast, and other online channels; and working alongside those who are devoted to the realization of a world in harmony with Universal Truth and Unconditional Love. Connect with Michael: Website - www.furtherliberation.com Substack Instagram - @furtherliberation Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community
In this episode, Chuck Bathurst joins us for an insightful conversation about his nature-based approach to therapy. We explore journey work, shadow work, men's work, and the crucial process of integration. Chuck shares his experiences working with clients in intensive therapy settings, the importance of safety and trust, and the unique dynamic of combining masculine and feminine energies in healing. Chapters: 01:39 Inside Four-Day Psychedelic Intensives 03:37 The Process and Power of Journey Work 26:40 - Children & Ceremony 35:48 - A Perspective on Men's Work 50:41 - Illuminating the Shadows Chuck Bathurst is a counsellor and psychedelic guide who brings a grounded, nature-based approach to therapy. Chuck works with individuals, couples, families, and groups, offering powerful intensives that guide us into deeper connection with ourselves and the world around us. Connect with Chuck: Website Instagram Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join a Vibrant Community!
This episode is packed with wisdom and transformative insights! We sit down with Shannon Viriditas for a deeply rich conversation about soul development, New Earth Codes, the integration of light and shadow, and the profound healing power of psilocybin. Join us in this profound conversation to explore the awakening, connection, and activation of your inner knowing. Chapters: 2:06 Teaching About Soul Development 06:06 The First Split in the Feminine with Eve and Lilith 10:23 Integrating Polarities of Masculine and Feminine 15:08 Exploring Soul Cycles & Downloading New Earth Codes 26:15 The Impact of Awakening on the Physical Body 44:20 The Great Connector, Psilocybin 47:59 Soul Oaths, Vows, and Contracts 01:04:22 The Importance of Solstice and Equinox Celebrations Shannon Viriditas is a psychic, bodyworker, and ceremonialist learning and playing through her connection to the divine and the earth. She is deeply connected to her gifts and has made it her mission to get you deeply connected to yours. Connect with Shannon: Website Instagram Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join a Vibrant Community!
In this episode we welcome Jill Sawchuk, a seasoned yoga practitioner and founder of Body Source Codes. We explore the subtle power of connecting with source energy through the human body and discuss the profound impact on personal and collective awakening. The conversation weaves together the challenges and transformative power of listening to our bodies, understanding duality, and the significance of small, consistent changes in our lives. Chapters: 01:44 Wisdom from Her Path & Teachers 04:00 How Jill's Work Transforms Lives 09:55 New Earth & Body Source Codes 20:16 Rethinking the Program of Progress 29:45 A Story of Where the Disconnect Begins 36:19 The Purpose of Pain and Awakening 49:37 Reclaiming Our Bond with Earth Jill Sawchuk, founder of Body Source Codes, has been practicing and teaching Yoga for over 25 years. Her approach is based on the work of Vanda Scaravelli and Diane Long. Her passion and purpose is to empower others to develop a practice through which healing and harmony can be explored and experienced. Connect with Jill: Website Facebook Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join a Vibrant Community!
In this introductory episode of The Integration Station, host Aja explores the significant shifts happening within both the earth and humanity. This podcast is dedicated to guiding listeners through their spiritual awakenings and integrating higher realms of consciousness into their daily lives. Combining personal growth, spiritual awakening, and holistic healing, Aja's mission is to help you embody your highest potential and navigate these transformative times. Chapters: 01:10 The Mission of The Integration Station 02:10 The Concept of Integration 03:04 What is Happening on Earth? 06:24 Who is Aja Aja Oso is a clinical counselor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join a Vibrant Community!